Social interaction is your body’s most evolved and surefire strategy for regulating the nervous system. Talking face-to-face with a relaxed and caring listener can help you quickly calm down and release tension. Although you can’€™t always have a pal to lean on in the middle of a stressful situation, maintaining a network of close relationships is vital for your mental health. Between sensory-based stress relief and good listeners, you’ll have your bases covered.

It might surprise you to learn that biological stress is a fairly recent discovery. It wasn't until the late 1950s that endocrinologist Hans Selye first identified and documented stress. Symptoms of stress existed long before Selye, but his discoveries led to new research that has helped millions cope with stress. We’ve compiled a list of the top 10 ways to relieve stress.
Brainwave entrainment is a field of study and endeavor founded in the same physiological and psychological processes that make music, drumming, and chanting so powerful as methods for transforming the mind and spirit and aiding in healing of the body. These processes involve how the electrical energy in our brains synchronizes with sounds and visual stimuli, producing a particular brainwave frequency and its associated mental states. 
This session shifts from the 14Hz sensormotor rhythm through beta to 40Hz gamma, and repeats the pattern over and over, constantly “revving up”the mind with each repetition. The process is stabilized with a 10Hz background alpha beat, allowing the brain a place to relax instantly, whenever a let up allows. Use this session any time, and for as long as required to get the job done. Take in a High Energy Espresso on long-hauls for a welcome lift. Works without headphones, but the best benefits can be found with them. The session finishes at a fast, revving 18Hz beta. For use mainly with eyes open, engaged in activity - with benefit to be gained from periodically closing your eyes briefly and relaxing.

Depression: Currently there is no substantial evidence to support the idea that brainwave entrainment treats depression in adults. Some evidence goes as far as to suggest that the wrong entrainment protocol (e.g. slow wave stimulation) may actually increase certain measures of depression. Stimulation of delta and/or theta, will likely worsen the condition and alpha is unlikely to have an effect.
I also believe that the dangers of brainwave entrainment should be further explored as well. There are relatively vague benefits, but it remains unclear as to whether entraining certain frequencies may be detrimental to performance or induce harm. Despite the fact that brainwave entrainment has existed for a long term, it remains an understudied niche in neuroscience.
Theta waves also have been observed in moments when a person recalls information from the past, and this may be what links them also to improvement in learning ability. We also experience theta waves when we go into automatic pilot mode, such as when doing a repetitive task like driving a familiar route where the mind become disconnected while you still drive safely toward your destination.
Thanks for your appreciation of what I’m doing. I’ve been asked for help with autism a number of times over the years, so it’s something that I’ve often looked into and tried to find new information about. Unfortunately, I’ve yet to find any specific research relating to it and using the type of brainwave entrainment tones I use. There are a number of opinions and claims out here, but I’ve often found them to be conflicting. While some are recommending higher frequency gamma waves, others are recommending lower frequency alpha and theta waves while meditating.
Have you ever found yourself “in the zone” at work or while playing sports? If you have, you can thank your Gamma brainwaves for that. Studies have shown that Gamma brainwaves allow the brain to attain optimal performance, enabling a person to be at their best both physically and mentally. Connecting all the information coming from the different parts of the brain, Gamma brainwaves are very important. How is this done? You can thank the high speed frequency for that.
Isochronic tones are basically just a single tone with the volume being turned on and off at regular intervals. When you apply the same effects to music or a noise, it’s usually referred to as amplitude entrainment effects (in Mind Workstation anyway). When you apply the on/off effect to music or noise it’s usually done by targeting a specific frequency range in the sound and only turning that part on/off, leaving the rest of the music/noise untouched. What that does is allow parts of the music/noise to play without being distorted/interrupted, making it sound more pleasant to listen to. It produces a kind of fluttering sound as I like to call it and you can adjust the level of intensity.
Anxiety: In a review of brainwave entrainment research, there were several studies that investigated short-term stress relief as well as long-term stress or “burnout.” Several used modalities of auditory stimulation, while a couple used audio-visual entrainment. Those with heightened short-term stress and anxiety were undergoing medical treatments, experiencing addiction, and/or were just anxious adults.
my daughter had an EEG and the neurologist said the brain wave activity in the back of her brain was very slow. I want to find out what causes this. She had a brain injury (3 skull fractures that were in the right side of her head and across the front right side. The fractures were closed wound. She had a small amount of swelling which diminished on it’s own. The neurologist asked if the fractures were in the back of her head and I told her no. She had no explanation for me.
Although there is a general stress response pattern, there can be variations in the response according to the characteristics of the stressor (10). Individuals tend to respond differently based on the familiarity of the stressor. For example, the perceived level of stress and physiological response when giving a presentation to a group of work colleagues will likely be less than when presenting to an unfamiliar group. The stress response also varies depending on the level of perceived control one has over the stressor (10). If there is a way for one to actively cope with the stressor that is reasonable, then the individual usually perceives more control over the situation. Consider an individual who has to take a certification examination for work and has 6 months to prepare. He can adjust his schedule to accommodate study time. However, waiting for medical test results that show whether one has a serious illness does not allow a sense of control over the stressor, and the individual passively endures the stressor or may try to avoid the stressor. With this uncontrollable type of stressor, there is a more negative reaction with greater productions of cortisol, which can have damaging health effects because of the suppression of immune function (10).
However, black cohosh does come with some warnings. It should not be taken by women who are pregnant or breastfeeding. Women with estrogen-induced breast cancer or the risk of breast cancer, and those with liver issues, should not take black cohosh, as it has been found in some, but not all studies to exacerbate problems with breast cancer and liver disease.
As soon as this session begins, the 10Hz frequency kicks in, helping to release your worries, brighten your mood, and encourage release of the happy hormone, serotonin. This is followed by progressive patterns of euphoria-inducing beta frequencies, each building on the last, helping you to get you energized and feeling great. The uplifting background also gives this session an added kick. An excellent way to start the day - but don’t use it too late, as it may disrupt your sleep patterns.
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