Stress levels and a proper diet are closely related. When we’re overwhelmed, we often forget to eat well and resort to using sugary, fatty snack foods as a pick-me-up. Try to avoid sugary snacks and plan ahead. Fruits and vegetables are always good, and fish with high levels of omega-3 fatty acids have been shown to reduce the symptoms of stress. A tuna sandwich really is brain food.
I’m working as a consultant for a new and growing holistic wellness company. I am responsible for determining which products would be the most advantageous for both our patients and for retail sales. I have personally purchased the Equisync I CDs to test them. My daughter suffers from major anxiety. The CDs helps her to relax and be less anxious. I tried it myself one time and it was very effective at putting me into a deep meditative state. I believe that your product works and I would like the wellness company to carry Equisync for patients to use and purchase.
Start by kneading the muscles at the back of your neck and shoulders. Make a loose fist and drum swiftly up and down the sides and back of your neck. Next, use your thumbs to work tiny circles around the base of your skull. Slowly massage the rest of your scalp with your fingertips. Then tap your fingers against your scalp, moving from the front to the back and then over the sides.

If we want to inoculate society against the harms of fundamentalist ideologies, we must start thinking differently about how they function in the brain. An ideology with a tendency to harm its host in an effort to self-replicate gives it all the properties of a parasitic virus, and defending against such a belief system requires understanding it as one. When a fundamentalist ideology inhabits a host brain, the organism’s mind is no longer fully in control. The ideology is controlling its behavior and reasoning processes to propagate itself and sustain its survival. This analogy should inform how we approach efforts that attempt to reverse brainwashing and restore cognitive function in areas like analytic reasoning and problem-solving.


When a person is under stress, more stress hormones are released and manufactured. Adaptogens help the adrenal glands respond more effectively and efficiently to the excess in hormones. When stress stops, adaptogens help the adrenal glands shut down more quickly. Adaptogens also support adrenal function by allowing cells access to more energy and preventing oxidative damage.
So my question is: Why? When I read it, I had a bit of a fear of brain aneurysms. Therefore, 1. could someone contact me to tell me why use of your product shouldn’t continue past 2 hours? [I probably won’t heed the reason unless it’s a life or death warning: I love this product that much!] 2. Please feel free to post my letter in your testimonials, if you ever decide to post such customer comments.
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Hi Jason, thanks for all the uploads to youtube. I’ve been using them in work recently to help me concentrate and relax. I like the music tracks that you’ve chosen to overlay the tones. A couple of times in the last 2 weeks I’ve experienced the wavy pulse like sound, similar to the tones in my left ear. I wasn’t listening to tracks at the time or that day. It doesn’t last but it feels a bit strange. I wondered if I might have been listening to the tracks too loudly and that it was almost like a type of tinnitus. I’m curious to know if anyone has been in touch with you in the past to say they’ve had a similar experience?
An invigorating, brain-sharpening session, this audio starts at 14Hz, a beta feel-good frequency, and SR harmonic. It then steps up in six-minute harmonic increments, gradually up to gamma 39Hz, leaving you feeling mentally stimulated and full of energy. A binaural beat track supports the main frequencies for those wearing headphones. Uplifting background music with embedded amplitude modulation provides a further layer of entrainment. Excellent for use as a morning alarm clock, ahead of a big night out, or to inspire those tired trips to the gym.

While visual entrainment is more powerful than audio alone for inducing desired brainwave states, more caution is needed when using visual methods. Between 0.3 and 3 percent of the population is susceptible to having seizures from flickering light stimulation, and for other people, flickering visual stimuli simply makes them uncomfortable. People with epilepsy have a greater chance of having a seizure from exposure to flickering light stimulation.
Gamma brainwaves aren’t just limited to helping you get into the zone; they also act as a natural anti-depressant. With regular production, these brainwaves can help reduce stress, anxiety, and depression, while improving happiness. People who meditate often not only achieve a higher level of compassion due to the increased production of Gamma brainwaves, it also creates the environment for a happy life.
If you're struggling to focus and feeling a bit tired and unmotivated while studying, you can help boost your concentration and energy levels by increasing Beta activity.  The SMR range is right at the bottom of the Beta range, so it's not too intense, and so is ideal for playing in the background and using as a general study aid.  If you are looking for something a bit higher for a more intense focus session, try my Study Focus isochronic tones session, which uses frequencies between 14-17Hz.

I’m working as a consultant for a new and growing holistic wellness company. I am responsible for determining which products would be the most advantageous for both our patients and for retail sales. I have personally purchased the Equisync I CDs to test them. My daughter suffers from major anxiety. The CDs helps her to relax and be less anxious. I tried it myself one time and it was very effective at putting me into a deep meditative state. I believe that your product works and I would like the wellness company to carry Equisync for patients to use and purchase.

Another small scale study with 30 children were entrained with a starting frequency of 14 Hz and ramped up to 40 Hz. Following the excitatory-based protocol, they were then given a protocol that started at 40 Hz and decreased to 14 Hz over 6 weeks. The results indicated that the children significantly improved in arithmetic abilities based on the WISC-III.
Science shows that massages reduce stress, but you don’t have to go to the spa—you can give yourself one right now. “Learning how to self-massage your foot, head, neck, or shoulders reduces the stress hormone cortisol, boosts your immune system, and increases the feel-good hormones oxytocin, dopamine, and serotonin,” Dr. Serani says. You can even use a tennis ball or cold water bottle on your feet or neck. In addition, try rubbing pressure points like the webbing between your thumb and index finger, or your inner wrist. Another technique is the EFT tapping technique, literally tapping certain points on your body such as in between your eyes, your temples, and the center of your collarbone. “Tapping brings cleansing energy to the meridian points, as your mind directs the energy to what’s unbalanced in the body,” Whitaker says. “This restores your mind and body’s natural balance, which aids in releasing stress, worry, fears, and disharmony.”
Meditation is the practice of calming the mind and tuning down the number of random thoughts that pass through it. A regular meditation practice has been shown to reduce stress and anxiety, slow down the rate of brain aging and memory loss, promote emotional health, and lengthen attention span. Practicing meditation regularly can be quite difficult, so people have looked to technology for help.
While it may not be a perfect therapeutic option for treating certain psychological conditions, brainwave entrainment is yet another tool that warrants further testing and exploration. There is clear evidence that certain protocols may benefit human performance. Unfortunately nearly all of the research has been conducted by those who clearly are affiliated with those who manufacture brainwave entrainment products.
Research shows that listening to soothing music can lower blood pressure, heart rate, and anxiety. “Create a playlist of songs or nature sounds (the ocean, a bubbling brook, birds chirping), and allow your mind to focus on the different melodies, instruments, or singers in the piece,” Benninger says. You also can blow off steam by rocking out to more upbeat tunes -- or singing at the top of your lungs!
There are many sources of binaural beats on the internet and YouTube to check-out and experiment with yourself – I recommend using headphones for optimal effectiveness. However, like most things, not all binaural beats are created equally (especially if they are free on the internet) and therefore not as effective or enjoyable to listen to. This is why I HIGHLY recommend the binaural beats created by master audio technician, music producer and meditation teacher, Cory Allen – which can be found here:

I would like to share with you my experience after using EquiSync for three weeks. First of all, I am so amazed how fast I can put myself in a meditation state. During meditation, I feel some kind of a sensation I could not explain. I feel the rain dropping on my face and sometimes my legs. I feel the breeze of a tropical weather as if I was in the forest. I always sleep for a very short time at night and I have a very high sense of smell all my life. Using equisync I still sleep less, but am more relaxed when I wake up. During meditation, I can also smell the forest as if I am in the forest.
Robert Monroe, a radio producer and executive published a popular book called Journeys Out of the Body about his out-of-body experiences when using brainwave entrainment. He later founded an original brainwave entrainment audio company, Hemi Sync. In 1981, the book Mega Brain by Michael Hutchison brought brainwave entrainment information, techniques, and terminology into the popular press.
The main gist of brainwave entrainment audios, without getting too technical here, is that they effortlessly guide one’s brain (when listened to with stereo headphones) into a specifically targeted state, as designated by the creator of the audio. They are able to alter your brainwave states through the use of specific audio frequencies, and specific beats-the most common of which being binaural beats (though there are other types of beats being used as well).  When one frequency is played into one ear- let’s say 1115 Hz- and a slightly different frequency is played into the other-say 1125 Hz- the brain is forced to reconcile the two, and creates its own “phantom” frequency that is the difference between the two- in this case 10 Hz.  Not only does this allow the brain to be led into specific brainwave states, but it also allows the two hemispheres of the brain to synchronize with each other, stimulating and promoting whole-brain functioning.
You can't just reach for slice after slice of avocado toast during crunch time if you don't want to gain weight, but this superfruit might help shut down stress-eating by filling your belly and making you feel more satisfied. In a 2014 study by Loma Linda University (which, full disclosure, was sponsored by the Hass Avocado Board), researchers had participants add half an avocado to their lunches, which reduced their desire to eat more by 40% for the three hours following the midday meal. That full feeling will make you less inclined to reach for unhealthy snacks when stress kicks in.
This thing blows my mind! The first time I used it I was like "No way!" As I kept using it I discovered that it is literally the only way I am able to fall asleep nights when my mind is so full of thoughts and my anxiety is running rampant! I hate the way sleep aids make me feel like I've been run over by a freight train. I recently switched from using "Deep Sleep" to "Dreamy Sleep" and had the craziest dreams! I normally can't remember my dreams and I was actually able to recall quite a bit of them. Unfortunately last night, I dreamt that I faked the death of my dog last year and I felt like it lasted the whole night so I think I'll be switching back to "Deep Sleep" :( Awesome product though. My *only* complaint is that I wish there were more ambiance options or the ability to use it with Pandora. You can use your own music but I don't have much personal music on my phone so I am limited to using the app's ambiance tracks and they get old after a while. Highly recommend!

To use your senses to quickly relieve stress, you first need to identify the sensory experiences that work best for you. This can require some experimentation. As you employ different senses, note how quickly your stress levels drop. And be as precise as possible. What is the specific kind of sound or type of movement that affects you the most? For example, if you’re a music lover, listen to many different artists and types of music until you find the song that instantly lifts and relaxes you.
With each pulsed tone, the brain produces an electrical response. The effects one experiences are the creations of the brains reaction to the “tones”, what neurologists call the “cortical evoked response” (the electrical response of the top most cortical layer of the brain). The brain is a mass of neurons, each taking part in storing, retrieving and transmitting electro-chemical impulses: information, colors, images, sounds, smells and tastes. Brainwave entrainment stimulates different areas of the brain allowing for the awakening and subsequent release of various levels of stored material. It also has an effect of  quietening the mind for clearer thought and process.
A large dose of caffeine causes a short-term spike in blood pressure. It may also cause your hypothalamic-pituitary-adrenal axis to go into overdrive. Instead of coffee or energy drinks, try green tea. It has less than half the caffeine of coffee and contains healthy antioxidants, as well as theanine, an amino acid that has a calming effect on the nervous system.
I have been using the Equisync CDs at least 24 minutes 5 days a week. It instantly relaxes me, helps get rid of headaches and even hiccups! I have a stressful job and it helps prevent anxiety; I have not had a chance to check my blood pressure but I feel calmer. I have used other products before but I like the Equisync CDs much better; it is deeper and more relaxing.
Lucid dreaming: A lucid dream is considered a dream that a person is aware of and often able to consciously manipulate.  Many have alleged that using brainwave entrainment technology makes it easier to experience a lucid dream.  Scientists have studied this phenomenon and noticed that beta frequencies within the range of 13 to 19 Hz tend to be generated to keep the person conscious.  Additionally there is significant increased activity in the parietal lobes of the brain, which allows an individual to stay conscious.
Hi Sahil, it’s hard for me to speak about other people’s tracks and videos, as I don’t know how they created them either. If you’re interested in a particular track/video and unsure about it, try asking the creator a question or two about the track, what frequencies were used and for how long, what software they used etc. Then make your own judgement based on how they reply to you. Jason
Hearing is believing. Click play below to experience the incredible anxiety relieving power of Brainwave Entrainment. Listen with headphones or a decent set of speakers and with your eyes closed. As you listen take slow, deep, steady breaths and watch how quickly the Isochronic tones are able to relax you. But make sure to read the disclaimer before you listen as this sample is extremely sedating.

In a 2016 interview, organoid pioneer Madeline Lancaster at the Medical Research Council  Laboratory of Molecular Biology in Cambridge, England said of her 3D  brain tissue structures, “Just to be clear, they are not really human  brains.” At the time, she was able to recall 16 labs around the world  who had adopted her technique. But did she foresee that a year later, other labs would be injecting them into mouse brains? If neural networks  are at the root of consciousness and if we don’t fully understand how consciousness arises because of them, do we need to consider the ethical implications of producing brain organoids, which are becoming better and better at forming functional connections? The president of the Allen Institute for Brain Science in Seattle, Christof  Koch, has concerns, saying in an interview last year “We are entering totally new ground here. . . the science is advancing so rapidly, the ethics can’t keep up.”
Sensorimotor rhythm (SMR) is one final type of brainwave that has been studied. SMR, also known as low beta, is a type of brainwave, which occurs in the sensorimotor cortex, in the 12 to 15 hertz range when that area of the sensorimotor cortex is idle and immobile. The purpose of SMR brainwaves is not well understood, but some neurofeedback practitioners report training to increase SMR brainwaves can be beneficial for people with autism, epilepsy, ADD, insomnia, drug addiction, and as an aide to better manage stress.
Yeah, Bonespurs. Pony up some of your own dough for the big beautiful wall. The one that you say should be see through concrete (?????).Bonespurs has no way out of this in which he isn't shown to either be a weakling, willing to harm citizens of the US over his own temper tantrum, or both. I would say its both already.F*ck Trump. F*ck his supporters.
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