I haven’t seen any research relating to using brainwave entrainment/isochronic tones and bodybuilding, so I’m afraid I don’t know how effective it would be to help with that. I have a few different tracks for increasing energy but I recommend this 1-hour track, which would fit better than my shorter tracks for a training session: https://www.mindamend.com/shop/energy-and-motivation/high-energy-builder/. The effects from these tracks are mainly felt while you listen to them, so I recommend listening to the energy tracks while you are training/lifting weights etc. I don’t currently have any tracks to help trigger the testosterone hormone.

When you're stressed, it can ratchet up anxiety hormones, such as adrenaline and cortisol. "The omega-3 fatty acids in salmon have anti-inflammatory properties that may help counteract the negative effects of stress hormones," says Lisa Cimperman, RD, of the University Hospitals Case Medical Center and a spokesperson for the Academy of Nutrition and Dietetics. In a study funded by the National Institutes of Health, Oregon State University medical students who took omega-3 supplements had a 20% reduction in anxiety compared to the group given placebo pills. One 3-ounce serving of cooked wild salmon can have more than 2,000 milligrams of omega-3s, double the daily intake recommended by the American Heart Association for people with heart disease.


All brainwave states serve important mental functions, and with today’s lifestyle, returning to a peaceful way of being is becoming increasingly difficult to achieve and maintain for any period of time. This continual stress or alerted state causes disease in the mind and body, which is why it’s paramount for us to relearn or retrain ourselves to get back to these healthful and rejuvenating states.
I haven’t seen any research relating to using brainwave entrainment/isochronic tones and bodybuilding, so I’m afraid I don’t know how effective it would be to help with that. I have a few different tracks for increasing energy but I recommend this 1-hour track, which would fit better than my shorter tracks for a training session: https://www.mindamend.com/shop/energy-and-motivation/high-energy-builder/. The effects from these tracks are mainly felt while you listen to them, so I recommend listening to the energy tracks while you are training/lifting weights etc. I don’t currently have any tracks to help trigger the testosterone hormone.
Finally, eating a diet consisting primarily of fruits and vegetables gives your body the nutrition it needs to be healthy. These fruits and vegetables are filled with vitamins and minerals, especially that magnesium and B6 we talked about earlier, and are low-carb and low-fat. Juicing is one of the fastest and easiest ways to get in a lot of vegetables without overwhelming your system. Although highly nutritious, fruits and vegetables take up a lot of room in your stomach and take time and effort to digest. It takes work to break down these fruits and vegetables, making you feel hungry quite often.
First of all thank you for your amazing website, I have a question regarding these matters, I can make both binaural beats and isochronic tones for myself but I doubt for low frequencies states (Theta and Delta) which one is better? Because I searched a lot and saw that binaural beats are better for low frequencies and for high frequencies (Beta Gamma Lambda….) isochronic tones are more effective. Also, for Alpha states some said isochronic and other said binaural.
Among the four dominant types of brainwaves, the Theta wave has earned the reputation of perhaps being the “most creative”. The dominant pattern when people are in the dream stages of their sleep, a person with increased Theta brainwaves during waking activity has a very high level of thinking and creativity. With a high amplitude and frequency of 4 Hz to 8 Hz, Theta waves are often dominant in the brain’s right hemisphere, which is also the hemisphere of highly-creative people. Here are some of the benefits you might enjoy with an increased Theta brainwave production:
It seems I can get the same effect as Brain Salon just by putting on various music styles so I’m a little intrigued but kudos to them because I am sure lots of people may try this. If you tell someone they will feel focused after listening to this, will they not feel focused? If you tell someone this is a calming cd and then ask them how they feel after listening to the cd, I bet they feel calm. Do you know why they would suggest not using while pregnant?

Theta waves also have been observed in moments when a person recalls information from the past, and this may be what links them also to improvement in learning ability. We also experience theta waves when we go into automatic pilot mode, such as when doing a repetitive task like driving a familiar route where the mind become disconnected while you still drive safely toward your destination.
Because the mind and body are a single system, changing our brainwaves and spending more time in harmonious, relaxed, and restorative mind-states also affects our physical health. Physical health then reinforces our mental-state, and a feedback loop of either positive or negative processes becomes established. Research studies have shown beneficial effects of using brainwave entrainment for treating migraine headaches, premenstrual syndrome, and for managing physical pain.
I never do much to my hair, but I was ready to update my look a bit. I checked Yelp for some suggestions and I found Christopher Brian Salon. I called after work to make an appointment and they had an opening the next day. Perfect! I walk in and was greeted and offered a beverage. The salon is very sharp looking. I love the long mirrors, the light fixtures and beautiful art all around. When my stylist comes over, she introduced herself, Stacy.We go over my hair preferences and she gives me some options. We decide to try balayage. During my hair treatment, she is easy to talk to and funny. She even gave me a brief history of balayage, which I found pretty interesting. She really took the time to listen to my usual routine and suggested how I can change things in the future, but this was a great foundation to start. After my hair was colored and styled, she never pressured me to buy any add ons. Stacy was professional and kind during my time in the salon. My hair came out beautiful! I look forward to going back!!
Turns out, science says there is something to needing “fresh air”—even opening a window can help get more oxygen to your brain, soothing stress. “We live so much of our lives indoors, that when stress hits, one of my go-to techniques is to get outside or open a window,” Dr. Serani says. “Taking in a nice deep breath of crisp fresh air can immediately shift your neurochemistry.” If you’re overwhelmed with work, it can seem hard to take a break; but a quick step outside is even recommended by the American Psychological Association. When you come back, you’ll be recharged and ready to take on the challenge.
Anabel first called on Alakazam in Talking a Good Game! to help her and Ash when they were attacked by Team Rocket. Alakazam was able to beat them with its powerful Psychic attacks. Ash then realized that Anabel was a Frontier Brain and that he would have to battle Alakazam. Ash chose Corphish for the match. Anabel had the ability to telepathically communicate with her Pokémon and give commands without saying a word. In the end, Alakazam easily defeated Corphish. Alakazam then went on to defeat Ash's Tauros before finally being defeated by his Pikachu, but not before weakening it.

Slumping can be an outward sign of stress—not to mention that bad posture actually puts more physical stress on your body. “People who are overly stressed often display their worries in their body carriage,” Whitaker says. “Those who are weighed down with stress commonly have a poor posture or struggle with aches and pains in their body. They often slouch when sitting or concave their body inwards with rounded shoulders as they go about their business under the weight of the burdens they carry.” Taking a few seconds when you feel stressed to check your posture and sit up straight (like your mother told you) can help you feel better. “Studies show that poor posture is related to anxiety, depression, helplessness, and irritability, so keeping your chin up and shoulders back will help,” Dr. Serani says. Happy and confident people naturally tend to stand a bit taller. Here are the other stressors you didn’t know you had.
First of all, thank you for a most remarkable achievement. I have tried products in the past that purported to synchronize meditation-level brain waves — usually overlain by sappy new-age music composed by non-composers — and was invariably disappointed. However, I have been using your Equisync II and Equisync III recordings for a few weeks now and the results are truly astonishing and live up to the claims on your website.
Hearing is believing. Click play below to experience the incredible anxiety relieving power of Brainwave Entrainment. Listen with headphones or a decent set of speakers and with your eyes closed. As you listen take slow, deep, steady breaths and watch how quickly the Isochronic tones are able to relax you. But make sure to read the disclaimer before you listen as this sample is extremely sedating.
There appeared to be some evidence that 10 Hz stimulation (alpha waves) improved anxiety, but it wasn’t statistically significant. A study that utilized a ramping format of alpha to theta to delta waves (over the course of 10 minutes) found a significant improvement in anxiety. In terms of long-term stress, there is evidence that alpha and beta stimulation improved measures of “competence” and “emotional exhaustion.”
People who handle stress well tend to employ what stress experts call an "optimistic explanatory style." They don't beat themselves up when things don't work out in their favor. So instead of using statements that catastrophize an incident, like "I'm a complete failure," they might say to themselves, "I need to work on my backhand." Or they'll transfer blame to an external source. Rather than saying, "I really blew that presentation," it's, "That was a tough group to engage." Replace the word "expect" with "hope." Expectations can only be used for those things over which you have the greatest personal control. You can expect to quench your thirst with a drink of water. You cannot expect to get the job you just interviewed for. You can hope to get it.
Discovered by Austrian Psychiatrist Hans Berger in 1908, Alpha brainwaves cycle 8 to 13 times per second, a good bit slower than beta brainwaves. While considered a part of a group of brainwaves, the Alpha brainwave has one distinct trait that makes it stand out from its siblings – it appears and disappears while going through our brain. Sometimes alpha waves are present, sometimes they are not. The disappearance of the Alpha brainwave usually occurs when someone is asleep or experiences heightened emotions such as fear or anger. This brainwave only appears whenever a person is awake and relaxed, a one-of-a-kind distinction among other types of brainwaves. 
John and Doug talk about iAwake Technologies' new track developed by Doug Prater himself, Stealing Flow - a tool which can help you become your best self. They also discuss Stealing Fire, the book which was the inspiration for Stealing Flow. John also talks about depression and how to overcome it through finding your path and your purpose - and how being in flow states facilitates that. … [Read more...]
One ounce of the buttery nut packs 11% of the daily recommended value of zinc, an essential mineral that may help reduce anxiety. When researchers gave zinc supplements to people who were diagnosed with both anxiety symptoms (irritability, lack of ability to concentrate) and deficient zinc levels over a course of eight weeks, the patients saw a 31% decrease in anxiety, according to Nutrition and Metabolic Insights. This is likely because zinc affects the levels of a nerve chemical that influences mood. If you're already getting enough zinc, then it may not help your mood to chow down on cashews (or other zinc-rich foods like oysters, beef, chicken, and yogurt). But, cashews are also rich in omega-3s and protein, so they're a smart snack no matter what.
Deep relaxation is a major benefit resulting from the brain’s cortical frequency following response. By selecting the desired rate the brain, via the frequency following response, will tend to mimic the rate it is exposed to and thus enter that brainwave state. This helps to explain why this technology can produce benefits commonly found with meditation. One of the most valuable benefits of consistent  brainwave entrainment is that we are able to experience and recognize the various states of consciousness. With practice we can learn how to re-create these states.
Thanks for your compliment on my article. 🙂 There are some frequency lists which reference and quote some links to metabolism, but I don’t know how effective or reliable that information is. One of the good things but also a drawback of this technology is how accessible it is to use and create tracks. That makes it unattractive for big companies to invest in large-scale research because it’s hard to patent and protect any product they produce based on the research. As soon as they released the frequency data, people like me would produce free videos and cheap MP3s to utilise the research, so they wouldn’t be able to get a good return on their research investment. So to try and gain some insight into what is working for people, at the moment, we are relying upon assessing anecdotal feedback in many areas. Before buying any products/tracks for increasing metabolism, I would look for and try out free videos on YouTube first, to try and gauge how those particular tracks and frequencies work for you.
Only 4 of the participants reported no change as a result of the stimulation. Four years later in a study (1989) by Anderson analyzed LED photic stimulation for the treatment of headaches. There were 60 patients included in the study which involved Variable Frequency Photo-stimulation (VFP) with specialized goggles that contained light-emitting diodes.

Depression: Currently there is no substantial evidence to support the idea that brainwave entrainment treats depression in adults. Some evidence goes as far as to suggest that the wrong entrainment protocol (e.g. slow wave stimulation) may actually increase certain measures of depression. Stimulation of delta and/or theta, will likely worsen the condition and alpha is unlikely to have an effect.

Thanks for making Brain Wave the Top-Selling Brainwave Entrainment App in the App Store! * This update includes support for iOS 6, an optimized UI for iPhone 5, and a new ambient forest background. The app is universal, so you get it across all your devices with one app! Includes optimized UIs for iPhone/iPod Touch, iPhone 5, iPad and support for landscape and portrait orientations.
This event is salon style, informal and intimate, aiming to increase performance confidence, share and discuss music, have fun and meet new friends. Attendees are encouraged to prepare one to three pieces of music to play for the group. If there is anything music, piano and beyond that you’d like to share with other music lovers, we will be more than happy to hear.
There are general recommendations for stress management that can be applied in most situations. However, keep in mind that there are individual differences and preferences, so a “cookie cutter” approach should be avoided when making recommendations. A comprehensive stress management program will include specific techniques prescribed on an individual basis, but general stress management recommendations are presented in Table 2.
Are you tired of being stressed out day in and day out? The New York Hypnosis Center can help you manage stress with the healing powers of hypnosis. Unmanaged stress can have negative effects on our physical and emotional being. At The NY Hypnosis Center we are dedicated to helping you achieve personal growth through self discovery. Overcome your stress today with the New York Hypnosis Center. Learn more about our hypnosis techniques at www.nyhypnosis.net. The New York Hypnosis Center…
Hi i’m just writing to let you all know that your Equisync CD’s are amazing! Just last night i was meditating to “Equisync II”. The one that has mostly theta binaural beats in it. I gotta tell you i have never had a meditation like i experienced with this CD. At certain points during the meditation it felt like my whole damn body was vibrating! That very night when i went to sleep I also had lucid dreams! It was so relaxing! I’ve tried “Equisync I” too, that one is amazing as well! I haven’t tried “Equisync III” yet. I can only imagine what that is going to be like!
When combined with the right diet and exercise, progesterone cream and herbal products can help you balance your hormones and get through menopause without the life-disrupting side-effects. Just remember, all of these techniques work together. A few herbs aren’t going to overcome a bad diet and sedentary lifestyle. Your body wants to move and be active. Support it by using proper nutrition and proper exercise. Then add the herbs to give you the last little boost to make sure everything is balanced and healthy.
Yoga involves a series of both moving and stationary poses, combined with deep breathing. As well as reducing anxiety and stress, yoga can also improve flexibility, strength, balance, and stamina. Since injuries can happen when yoga is practiced incorrectly, it’€™s best to learn by attending group classes, hiring a private teacher, or at least following video instructions. Once you’€™ve learned the basics, you can practice alone or with others, tailoring your practice as you see fit.
Transparent Corp's Research Area is arguably the most comprehensive resource for collated brainwave entrainment research.   Update: the main research area on Transparent Corp's website is currently being updated, so it is offline.  However, you can still access their peer-reviewed research paper as a PDF here: “A Comprehensive Review of the Psychological Effects of Brainwave Entrainment“.
Dealing with sudden stress—a phone call with bad news, a last-minute assignment from your boss, or an argument with your spouse—triggers a cascade of physical and mental symptoms that can be hard to stop. The first thing to do? Pay attention to your breathing pattern, and make an effort to start taking slow, deep breaths as stress relievers. “Breathing can change how we feel because emotions and breathing are closely connected,” says Emma Seppala, PhD, author of The Happiness Track and a Stanford University psychologist who’s done research on yogic breathing. “A revealing research study showed that different emotional states are associated with distinct respiration patterns.” In a follow-up study, participants actually started to feel the emotions that corresponded to an assigned breathing pattern. “This finding is revolutionary: We can change how we feel using our breath!” Dr. Seppala says. Deep breathing gets more oxygen to your brain and may lower levels of the stress hormone cortisol.
Social interaction is your body’s most evolved and surefire strategy for regulating the nervous system. Talking face-to-face with a relaxed and caring listener can help you quickly calm down and release tension. Although you can’€™t always have a pal to lean on in the middle of a stressful situation, maintaining a network of close relationships is vital for your mental health. Between sensory-based stress relief and good listeners, you’ll have your bases covered.

I can understand how a sensitive boy witnessing a slaughter might decide to go vegetarian, but this article gives no clue what motivates people to take that extra step into avoiding wool, honey and dairy. Because factory farming is the most common response I get when I have asked vegans, but why not support artisanal farming, like those cosseted Swiss milk cows that lead happier lives than the farmers?
Trump is now and always has been a filthy businessman. He operates above the law and wants to apply those laws to everyone but himself (lock her up!). It's been documented over the years that he recruits foreign workers, so this should be no surprise. Trump is an experienced cheater who will happily work with other people's money and ruin other people's lives just so he can win. Trampling on foreign workers' rights is nothing new or unexpected; he has an exclusive club to run, after all, and the end justifies the means.
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