When a person is under stress, more stress hormones are released and manufactured. Adaptogens help the adrenal glands respond more effectively and efficiently to the excess in hormones. When stress stops, adaptogens help the adrenal glands shut down more quickly. Adaptogens also support adrenal function by allowing cells access to more energy and preventing oxidative damage.
Anabel caught this Raikou after it was released following the battle against the Masked Man. She is said to have captured this Legendary Pokémon during her trip somewhere in Johto. Raikou has been with her since then and she continues to rely on it for all of her battles. Because it carries a large thundercloud on its back, it both allows a handier usage of its trademark Thunder as well as strengthen it.
Although there is a general stress response pattern, there can be variations in the response according to the characteristics of the stressor (10). Individuals tend to respond differently based on the familiarity of the stressor. For example, the perceived level of stress and physiological response when giving a presentation to a group of work colleagues will likely be less than when presenting to an unfamiliar group. The stress response also varies depending on the level of perceived control one has over the stressor (10). If there is a way for one to actively cope with the stressor that is reasonable, then the individual usually perceives more control over the situation. Consider an individual who has to take a certification examination for work and has 6 months to prepare. He can adjust his schedule to accommodate study time. However, waiting for medical test results that show whether one has a serious illness does not allow a sense of control over the stressor, and the individual passively endures the stressor or may try to avoid the stressor. With this uncontrollable type of stressor, there is a more negative reaction with greater productions of cortisol, which can have damaging health effects because of the suppression of immune function (10).
The brain has two hemispheres that operate somewhat independently from one another. The two hemispheric structures of the brain are connected by a large nerve, called the corpus callosum, which sends information back and forth between the two sides of the brain. In most people, the left hemisphere controls language, logical thinking, and analytic processes and the right side contains the centers for emotion, intuition, and non-linear creative thinking.
Hi Et, In all the feedback and studies I’ve read and looked into over the years, I’ve seen lots of feedback from people talking about how they don’t like the sound of the tones, or they find them irritating in some way. Unfortunately, there doesn’t seem to be any particular reason why one person likes it and the next doesn’t. It’s a bit like normal music, one person’s sweet symphony is another person pneumatic drill. It’s common for people to find it weird and maybe annoying at first, which is how I felt in the beginning. But usually after a few listens you can start to get used to it and appreciate the sound, and especially the feeling it gives you. Personally, I think it can help if you try to embrace the sound, psychologically speaking beforehand. It can also help to have the sound playing at a very low volume, to begin with, then building it up as you get more used to it.
Our everyday, waking brain used for active intelligence operates at approximately 13 hertz, which is in the range of high alpha or low beta frequencies. People who have certain learning disabilities and problems with attention often have low levels of 13 hertz frequency brainwaves in crucial areas of the brain used for sequencing tasks and doing simple math calculations. This is one concrete example of how brainwaves are associated with thinking and behavior. Each identified brainwave frequency has a different effect on a person’s ability to think, act, and feel.
“When I woke up this morning, I was feeling tired so I decided to play the High Energy Espresso track while I was having breakfast. I didn’t feel much of a difference at first but as I went through my day, I realized that not only I no longer felt tired but that my mood had greatly improved too. What more can I say? That’s AWESOME!” Via BrainEvForum

I have purchased several brain entrainment CDs, all of which have cost far more than the one I am using from the EOC Institute. Without a doubt, your CD outperforms the other ones hands down. It is nice to know that there are companies out there that truly put the customer first instead of the “ALMIGHTY DOLLAR” Thank you so much for your excellent product. It is a big help.


Brainwave Entrainment audio technology was first developed and introduced to the public decades ago by Robert Monroe, through the Monroe Institute.  This organization used their brainwave entrainment audios as a tool to induce people into specifically directed out of body experiences as well as train remote viewers. Since then the crafting of brainwave entrainment audios has become a sophisticated art. These audios are now created and used by a number of businesses and individuals for a variety of purposes, most of which having to do with personal development and self-help.
Proceedings of the 9th Conference on Interdisciplinary Musicology – CIM14. Berlin, Germany 2014 BINAURAL AUDIO RELAXATION TECHNIQUES FOR PEOPLE WITH ANXIETY AND STRESS Geraldine Molina, Emilia Sainz, Levi Serrano, Santiago Rentería, Diana Urquiza Instituto Tecnológico y de Estudios Superiores de Monterrey, Campus Santa Fe Correspondence should be addressed to: rosas_ger@hotmail.com, dianauf@itesm.mx    Abstract: Since the beginning of the 21st century,  there has  been a great  development  in  different  studies  related  to  encephalography and the psychological consequences of binaural audio. The objective of  this  paper  is  to  analyze  the  effects  of  binaural  audio  as  a relaxation method for people that suffer anxiety and stress.  The study took place at ITESM, Santa Fe Campus, where twenty participants around 21  years old  took part  of the study. They  were divided  into  two  groups,  Experimental  and  Control.  The first  one listened to the Theta binaural stimuli and the second one listened to a stimulus with nature sounds (birds and wind).  The  results  show  that  the  experimental  group  got  to  conscious relaxation.  The  control  group  had  an  unconscious  relaxation (sleep),  but  when  the  stimuli  stopped  they  recovered  their  stress level, for some participants it increased.  1. BACKGROUND At  the  end  of  the  19th  century,  Pierre  Janet,  a  French psychologist,  discovered  that  his  patients  relaxed  when  they were exposed to rhythmic light patterns. Hans Berger showed in 1924  that  brainwaves  could  be  read  and  studied  through  an encephalogram  [2].  The  first  studies  were  done  using  visual stimuli, while later studies were done using sounds [3].  Brainwaves  are  caused  by  changes  in  the  electric  tension between  two  points  in  the  brain  cortex.  The electroencephalogram  has  been  used  to  analyze neurophysiological  relations  that  exist  between  mental  states and  brainwave  frequencies.  When  somebody’s  mental  state changes  from  alert  to  somnolence,  low  amplitude  and  high frequency  brain  waves  turn  into  high  amplitude  and  low frequency [4]. 2. BINAURAL AUDIO Giuseppe  Tartini  discovered  combination  tones.  These  occur when  two  tones  are  heard  at  the  same  time  and  the  listener perceives  a  third  tone.  The  frequency  of  the  third  tone  is calculated  by  the  difference  between  the  first  two  tones,  as shown in equation 1.                               (∆   ) [8]                      (1)  The superior olivary  complex  integrates  the  phase differences, which  makes  possible  the  perception  of  the  third  tone.  For example, if the left ear  hears a  400Hz tone and  the  right ear  a 410Hz  tone,  the  listener  will  perceive  a  10Hz  tone  [9]. This third tone is also known as binaural frequency.    The  binaural  frequency  is  directed  from  the  superior  olivary complex to the reticular formation and the brain cortex, where the  electroencephalogram  can  read  its  effect.  The  Frequency Following  Response  (FFR)  phenomenon  happens  when  the frequency  read  by  the  encephalogram  is  equal  to  the combination tone frequency.  When this happens, the frequency resonates  in  the  brain  stimulating  the  reticular  formation inducing  different psychological  states.  Brainwave bands  and psychological consequences are shown in Table 1 [16].        Table 1: Brainwave Frequencies and Psychological Consequences  Brainwaves Frequency (Hz) Amplitude (μV) Mental StateDelta 0.1 - 3 20-200  Consciousness is  lost,  sleep without dreams Theta 4 - 7 20-100  REM  Sleep, meditation, and Creativity Alpha 8 - 12 20-60  Conscious Relaxation Beta 13 - 40 2-20  Concentration, Alert,  and cognition (High  levels are  associated with anxiety)  It  has  been  proved  that  delta  sound  waves in  binaural  audio therapy  have  anxiolytic  effects  on  patients  with  pre-surgery anxiety [7].  Theta  binaural  sound  waves  are also  helpful with relaxation and anxiety reduction [11]. According  to  the results  presented  by  the company  Regus, in Mexico,  75%  of  employed  people  suffer  from  stress  and anxiety. These cause social,  health,  and  economic problems  at the same  time that productivity decreases [5]. According to  the Mexican  National  Labor  Organization,  stress  means  that  the GDP decreases from 0.5 to 3.5%.  Stress  leads  to  anxiety,  irritability,  fear,  depression,  suicidal thoughts, and  lack of concentration. Some other symptoms  are headaches,  nausea,  dizziness,  muscular  tension, insomnia,  and tachycardia  [6].  There  are  different  techniques  to  induce relaxation  like  meditation.  New  relaxation  techniques  with binaural audio have been developed through Neurosciences. 3. OBJECTIVES •  Evaluate  and  analyze  binaural  audio  therapy  effects (Theta frequencies) on people that suffer anxiety and stress (Students at ITESM), in order to induce relaxation and reduce anxiety. •  Determine if  the  binaural  therapy  induced  relaxation  in  the experimental group and  compare  the results  to those  from the control group.  • Through the STAI test and the electroencephalogram results, determine which stimulus is more efficient. 4. HYPOTHESIS Hi:  Frequency  Following  Response  phenomenon  will  take place, as Delta and Theta bands will share frequencies with the combination tones.  Hi: Beta brainwaves will show up when the stimulus begins, as they are related to concentration and alertness.  5. EXPERIMENT Twenty  participants  were randomly  divided  into  two  groups, control and  experimental. The first group listened  to  sounds of 

* Headphones/Earbuds are Required for Binaural Tones to be Effective as the Left Ear and Right Ear Audio must be isolated for the Brain to perceive the inaudible low-frequency difference between the two sides. ** Changes to Orientation Support: With the upcoming arrival of several new devices with new screen-sizes and aspect ratios, iOS 8 required a re-write of our iPhone and iPad UI to support these devices, and as part of that, we have returned the app to a Portrait-only view for now. Once we know what these future screen dimensions and Aspect Ratios are, and have time to work with the real devices, we can implement a new Landscape UI for the iPad.
Trump is now and always has been a filthy businessman. He operates above the law and wants to apply those laws to everyone but himself (lock her up!). It's been documented over the years that he recruits foreign workers, so this should be no surprise. Trump is an experienced cheater who will happily work with other people's money and ruin other people's lives just so he can win. Trampling on foreign workers' rights is nothing new or unexpected; he has an exclusive club to run, after all, and the end justifies the means.
Not only do certain brain wave rhythms get strengthened as a result of entrainment, but a dominant frequency band results in a different state of awareness. Those that have used a quality brainwave entrainment product can vouch for the fact that their perception is altered by their brain waves. Not only could this be due to brainwave changes, but it may be a result of increased interhemispheric communication.
I would like to share with you my experience after using EquiSync for three weeks. First of all, I am so amazed how fast I can put myself in a meditation state. During meditation, I feel some kind of a sensation I could not explain. I feel the rain dropping on my face and sometimes my legs. I feel the breeze of a tropical weather as if I was in the forest. I always sleep for a very short time at night and I have a very high sense of smell all my life. Using equisync I still sleep less, but am more relaxed when I wake up. During meditation, I can also smell the forest as if I am in the forest.

When I am using equisync I feel kind of like it is “pushing me” – I guess this is the right way to say it- to achieve better results, which I really like. I fall asleep quickly, and sleep all night and even wake up before my alarm goes off. I feel noticeably calm during the workday- which is very helpful for what I do. I really like the warm feeling (my whole body gets really warm during my equisync meditation sessions) and I feel kind of like Im floating while listening. The soothing rainfall is also very nice.
A common element in recordings incorporating alpha and theta frequencies is a steady but barely perceptible rhythm of the frequencies themselves. This subtle and calming pulse mixes with sounds of gentle breezes, distant bird songs, and the slow progression of deep synth notes. Underneath this, below the audible sounds at sub 16 hertz levels, other frequencies intermingle, deepening the merging of conscious and unconscious mind.

The buyer / downloader of the royalty free brainwave entrainment music / downloads on this site assumes all risks in using the music, waving any claims against the owners of Royalty Free Meditation Music.com, its affiliates and its parent company, Spire Audio, for any and all mental or physical injuries. This includes all self-created suggestions for mood altering, brain wave states altering, and for self-improvement or motivation. The buyer/user also agrees to assume liabilities when other persons have access to the Binaural beats or any music / downloads and/or anything it produces, including WAV, MP3, files or CDs, whether for commercial or private use. In no case will Enlightened Audio.com, its affiliates and its parent company, Spire Audio, be liable for chance, accidental, special, direct or indirect damages resulting from the use or misuse of our music.
Essentially, the brain is a biological computer, and an ideology is a set of coded instructions, or “cultural software,” that is running on the brain’s hardware. Esteemed philosopher and cognitive scientist Daniel Dennett insightfully described how ideas can control minds when he said, “The haven all memes depend on reaching is the human mind, but a human mind is itself an artifact created when memes restructure a human brain in order to make it a better habitat for memes.” In this regard, it is often not the brain that controls the mind, but the memes that compose the mind that control the brain. This is especially the case when the meme is a religion.
Tracks that move from alpha to theta can be a perfect vehicle for transitioning from a hectic day into a relaxing and rejuvenating sleep. Beginning with alpha waves takes you into a light but still alert meditative mind state where the difficulties of the day can be resolved and put to rest. Later, theta waves go deeper into the unconscious, preparing you for sleep and dreams.
As you close your eyes, this session quickly lulls you down into deep delta sleep, where the body recovers and grows. The session starts at a waking frequency, soon taking you down deep into delta, with stops at sigificant beneficial frequencies such as the de-stressing 10Hz, the grounding 7.83Hz Schumann resonance (SR), and the deeply relaxing 5.5Hz. You’ll soon find yourself in a deep, healing sleep. If you’re particularly stressed, try listening to Power Chill before starting
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