A high quality theta meditation MP3 specifically designed for restless, unsettled individuals. This Theta meditation, ramping in steps down to 6.5 Hz. It stimulates mid-Theta, so it may be easier to remain conscious during this session than with the deeper Theta meditations. This MP3 also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing.
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In the 1980s, a researcher in Japan, Tsuyoshi Inouye described how light stimulation creates synchronization of brain hemispheres. Since then, other researchers have detailed the positive effects of hemispheric synchronization including a 1984 study by researcher Dr. Gene W. Brockopp stating that hemispheric synchronization resulted in improved intellectual functioning as well as improvements in long-term memory, and these effects are cumulative over time.
Writing or talking about the things that prey on you—in a diary, with friends, in a support group or even a home computer file—helps you feel less alone and helpless. One study, published in The Journal of the American Medical Association, looked at people who had either rheumatoid arthritis or asthma— conditions known to be stress-sensitive. One group chronicled in a perfunctory manner the things they did each day. The other group was asked to write daily about what it was like, including fears and pain, to have their disease. What researchers found: People who wrote at length about their feelings had far fewer episodes of their illness.
I also believe that the dangers of brainwave entrainment should be further explored as well. There are relatively vague benefits, but it remains unclear as to whether entraining certain frequencies may be detrimental to performance or induce harm. Despite the fact that brainwave entrainment has existed for a long term, it remains an understudied niche in neuroscience.
Regular production of Alpha brainwaves ensure that your immune system stays in top shape. This is made possible since they’re able to keep the body relaxed, thus reducing the chances for stress to build up. As a result, your body doesn’t end up producing harmful chemicals which can harm your immune system. By keeping anxiety and stress at bay, Alpha brainwaves reduce your chances of having to deal with stress-induced or anxiety-related sickness.
Since I'd never been, I didn't know what to expect but I was pleasantly surprised when I arrived at this beautiful, modern salon located in a gorgeous historic building (ps parking was a breeze - I found a big open spot directly across the street from the salon). Stacy was really warm & friendly and did a quick but thorough consult before getting down to business. She then did an amazing shampoo job - she didn't get a drop of water on my face so I could have applied my make-up before & avoided looking like a hot mess after all. She then gave me a fantastic blow out that looked great & i was thoroughly pleased with. I would absolutely return.
Much of what is currently written about brainwave entrainment, especially on the internet, is simply … incorrect. It seems par for the course that when something of huge value is discovered as a potential ‘internet product’ that it is going to be marketed within an inch of it’s life. And often with less than stellar regard for actual science, research, or factual knowledge.
The mechanism for this is that when your eyes or ears are exposed to a particular frequency of pulses or beats, the thalamus first distributes this information to the entire brain, including the visual and cerebral cortex where neural activity begins to synchronize to the incoming frequency, producing hemispheric synchronization and a balance of brainwave activity across the brain.
a past history of trauma. When faced with stressful situations, you may find yourself totally stuck and unable to take action. Your challenge is to break free of your “frozen” state by rebooting your nervous system and reactivating the body’s natural “fight-or-flight” stress response. Physical movement that engages both your arms and legs, such as walking, swimming, running, dancing, climbing, or tai chi, can be particularly helpful. As you move, focus on your body and the sensations you feel in your limbs rather than on your thoughts. This mindfulness element can help your nervous system become “unstuck” and move on.
Hello Jason, this is an unusually thoughtful discussion. Thank you for all your expertise and your kind manner of presenting and moderating it. I’m wondering if you have any experience with this: ever since I’ve been exposed to theta wave music, without headphones, I have found it irritating. And this is in spite of the fact that when I was first handed a CD by someone I knew well and trusted he was so confident I’d love it It didn’t occur to either of us that I might not. This happened again recently, which is about 10 years later, when I heard it playing overhead at an acupuncture clinic. I felt restless and even irritated, unable to zone out, which is unusual for me, during the treatment. I realized that the quality of my irritation was similar to what I’d felt listening to that CD a decade ago.So I asked if it was theta wave music and she said yes. The acupuncturist said that some people, but a vast minority, really dislike the music. She said that the few people who dislike it are not simply neutral, but actively dislike it. And she also said, but most people like it a lot. I’m just wondering what kind of factors might be present that would make a person feel so irritated by this music?
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In a 2016 interview, organoid pioneer Madeline Lancaster at the Medical Research Council Laboratory of Molecular Biology in Cambridge, England said of her 3D brain tissue structures, “Just to be clear, they are not really human brains.” At the time, she was able to recall 16 labs around the world who had adopted her technique. But did she foresee that a year later, other labs would be injecting them into mouse brains? If neural networks are at the root of consciousness and if we don’t fully understand how consciousness arises because of them, do we need to consider the ethical implications of producing brain organoids, which are becoming better and better at forming functional connections? The president of the Allen Institute for Brain Science in Seattle, Christof Koch, has concerns, saying in an interview last year “We are entering totally new ground here. . . the science is advancing so rapidly, the ethics can’t keep up.”
You can practice visualization on your own or with a therapist (or an app or audio download of a therapist) guiding you through the imagery. You can also choose to do your visualization in silence or use listening aids, such as soothing music or a sound machine or a recording that matches your chosen setting: the sound of ocean waves if you’ve chosen a beach, for example.
Hi. This article contains a lot of information about brainwave entertainment. Thanks. I have a question. I downloaded an Android app that plays isochronic tones. I like to use an Isochronic tone at 2.5Hz that is in Delta range and is supposed to help me get a deep and dreamless sleep. I use it without headphones and just keep the smartphone next to my pillow. But I do not know if I should keep the tone playing all the time while I sleep or put it on timer to shut off after some specified time. A custom timer is possible with the app. Can you please guide me.
Initially the children were entrained to a mu-alpha rhythm (7 to 9 Hz) to decrease theta waves. After the initial mu-rhythm entrainment, they entrained SMR-beta waves for 22 minute sessions. The results as interpreted by TOVA demonstrated significant improvements in: inattentiveness, impulsivity, and variability. Teachers and parents also reported behavioral improvements among the children. Using the right brainwave entrainment protocol may be a potential Adderall alternative for those with attentional deficits.
As Dawkins explains, ideas spread through the behavior that they produce in their hosts, which is what enables them to be transmitted from one brain to another. For example, an ideology — such as a religion — that causes its inhabitants to practice its rituals and communicate its beliefs will be transmitted to others. Successful ideas are those that are best able to spread themselves, while those that fail to self-replicate go extinct. In this way, some religious ideologies persist while others fade into oblivion.
Under the hands of the skilled massage therapist, massage can balance your hormones and reduce your stress. Many studies show massage therapy can reduce pain, reduce heart disease, reduce blood pressure, quiet the mind, and help repair muscular and tissue damage. During menopause, massage can help balance your hormones, reduce stress, and give you a little bit of alone-time to get your mind back under your control.
Since it’s humble beginnings, the science of brainwave entrainment has evolved to be one of the most potent and powerful ways to unlock the full potential of the human mind. Our audios have been created by brainwave entrainment engineer, Ashton Aiden, and his years of research, expertise, personal experience, and creativity. We are confident that the audios we offer on this site are of the best quality you will ever find, anywhere.
For a few minutes a day, practice being mindful—focusing only on what's going on in the present —whether it's during your workout or taking a break from your work. Try taking a short walk and instead of thinking about what's worrying you, pay attention to your senses—what you see, feel, hear, smell. This can make a huge difference in your emotional and physical well-being when done daily.
Laughter releases endorphins that improve mood and decrease levels of the stress-causing hormones cortisol and adrenaline. Laughing tricks your nervous system into making you happy. Our suggestion: watch some classic Monty Python skits like “The Ministry of Silly Walks.” Those Brits are so hilarious, you’ll soon be cracking up, rather than cracking up.
Allow this magical underwater MP3 to take you into a world of your own. This recording brings the user down to a low Alpha state, at 8.5 Hz. This is a deeper session than the “Daydream” meditation, but high enough that inexperienced users should have no problem using it. This can be used with headphones or speakers. Please remember to never listen to these recordings whilst driving or operating machinery of any kind.
I can understand how a sensitive boy witnessing a slaughter might decide to go vegetarian, but this article gives no clue what motivates people to take that extra step into avoiding wool, honey and dairy. Because factory farming is the most common response I get when I have asked vegans, but why not support artisanal farming, like those cosseted Swiss milk cows that lead happier lives than the farmers?
An invigorating, brain-sharpening session, this audio starts at 14Hz, a beta feel-good frequency, and SR harmonic. It then steps up in six-minute harmonic increments, gradually up to gamma 39Hz, leaving you feeling mentally stimulated and full of energy. A binaural beat track supports the main frequencies for those wearing headphones. Uplifting background music with embedded amplitude modulation provides a further layer of entrainment. Excellent for use as a morning alarm clock, ahead of a big night out, or to inspire those tired trips to the gym.