“I have been using them as often as I could over the past week. During this time, I have undertaken editing a book, and plenty of reading, amongst other things. To help, I used the 'Razor Sharp' audio. It was like I was in my own little bubble of concentration. Amazing! I will continue to use this one every time I am working on something at the computer.
You’ve heard the “om” sound yogis make when they meditate, right? Well, Joshi says using a buzzing sound is another way to use your voice to calm yourself in the midst of a freakout. “Bhramari, a humming bee sound, can be done by closing the eyes and making the humming sound like a bee,” she says. “These sound vibrations calm down the thought waves and relax the entire nervous system. External sound frequency resonates with the internal rhythm of the body and mind, creating peace and tranquility within.” Research from India has shown Bhramari to improve cardiovascular patterns. Press your ears closed for an even stronger vibration.
I would like to share with you my experience after using EquiSync for three weeks. First of all, I am so amazed how fast I can put myself in a meditation state. During meditation, I feel some kind of a sensation I could not explain. I feel the rain dropping on my face and sometimes my legs. I feel the breeze of a tropical weather as if I was in the forest. I always sleep for a very short time at night and I have a very high sense of smell all my life. Using equisync I still sleep less, but am more relaxed when I wake up. During meditation, I can also smell the forest as if I am in the forest.
A study published in Electroencephalography and Clinical Neurophysiology by Paul Williams and Michael West in 1975 examined the brainwave states of people experienced in meditation while using photic stimulation, and another study by Leonard, Telch, and Harrington in 1999 examined the successful use of brainwave entrainment techniques for attaining meditative states in subjects.
In the 1980s, a researcher in Japan, Tsuyoshi Inouye described how light stimulation creates synchronization of brain hemispheres. Since then, other researchers have detailed the positive effects of hemispheric synchronization including a 1984 study by researcher Dr. Gene W. Brockopp stating that hemispheric synchronization resulted in improved intellectual functioning as well as improvements in long-term memory, and these effects are cumulative over time.
Known as audio-visual brainwave entrainment, or AVE, this method involves the simultaneous flashing of light and audible, rhythmic tones using specialized equipment such as the Mind Machine. Also known as the Dream Machine or psycho-Walkman, this lightweight headset lets you experience a wide selection of audio and visual entrainment tracks while having complete mobility.
Proceedings of the 9th Conference on Interdisciplinary Musicology – CIM14. Berlin, Germany 2014 first group it increases, and for the second decreases. Experimental group did not fall asleep but maintained a relaxation state after the stimulus, while control group achieved unconscious relaxation but the effects did not hold. The STAI “State” indicated that stress increased after the stimulus for control group (see graph A1.2). 14. CONCLUSIONS • Delta (20-200) and theta (20-100) brainwaves are the ones that have greater amplitude (microvolts) in both groups. Results are clearly shown in graphs A1.5 and A1.10. Graph A1.5 Theta Graph A1.10 Delta • Higher frequency EEG waves such as beta waves have less amplitude. This happens because they are not synchronized and have more phase differences in both groups. • An increased alpha parameter is higher in the experimental group, which indicates that they achieved conscious relaxation. In contrast, the control group showed higher delta waves and presented signs of deep sleep during the experiment. Control group also possibly reached REM (Rapid Eye Movement) sleep halfway throughout the stimulus due theta waves presence in the EEG. • Beta waves are higher in the control group from s = 507 to s = 624 because of unexpected sounds in the stimulus (traffic noise appeared in the original recording). • Both stimuli induced relaxation, but it is important to point out that a person can relax without falling asleep. In this way the binaural stimulus worked better. • It is likely that the control group fell asleep with the nature sounds stimuli because lack of stimulation. • Contrary to what we expected, theta binaural waves didn’t induced FFR in experimental group, although they helped to achieve conscious relaxation. • Delta waves were higher in the experimental group during post-experiment measurements. This suggests that relaxation states were maintained with the absence of stimulus. • Presence of Alpha waves was reduced during deep sleep. This evidence is supported by the control group’s Delta values. • In the absence of stimuli, Delta wave values of the control group decreased, which means that relaxation effects did not prevail. • The effectiveness of an anxiolytic may be measured through the relaxation degree during stimulus and whether its effect endured or not. • For further evaluation of coherence [17] between brainwaves in both hemispheres and the ERP, the use of a 10-20 EEG system is recommended. • Post-experimental STAI “State” tests results are lower in the experimental group. This means that Theta binaural waves were a better anxiolytic than the stimuli (nature sounds) used in the control group. REFERENCES [1] Huang, T., & Charyton, C. (2008). A Comprehensive Review of The Psychological Effects of Brainwave Entrainment. Alternative Therapies in Health and Medicine, 14(5). [2] Berger H. (1929) Über Das Elektrenkephalogramm Des Menschen. Arch Psychiatrie Nervenkrankheiten. [3] Chatrian GE, Petersen MC, Lazarte JA. (1960) Responses to clicks from the human brain: some depth electrographic observations. Electroenceph. Clin. Neurophysiol.. [4] Ulam, Frederick A. (1991) An Investigation of the effects of binaural beat frequencies on human brain waves. California School Of Professional Psychology. [5] Notimex. (2013, July 02). México, país con más estrés laboral. El Universal. Retrieved from: http://www.eluniversal.com.mx/ciencia/2013/mexico-pais-mas-estres-laboral-78744.html [6] American Psychological Association (n.d.). Stress: The different kinds of stress. Retrieved from: http://www.apa.org/helpcenter/stress-kinds.aspx [7] R. Padmanabhan, A. J. Hildreth and D. Laws. (2005) A prospective, randomised, experimentalled study examining binaural beat audio and pre-operative anxiety in patients undergoing general anaesthesia for day case surgery. Anaesthesia. 60, 769-773. [8] Loy, Gareth. (2006) Musimathics. London, England: MIT Press. [9] Atwater, F. Holmes. (2009) Frequency Following Response Study. The Monroe Institute. [10] Ferraro, Fernando M., Acuña, Marcelo. (n.d.) Formación Reticular y Fibras de Asociación del Experimental Encefálico. Departamento de anatomia facultad de medicina, UBA. [11]Le Scouarnec, R. P., Poirier, R. M. Owens, J. E., Gauthier, J., Taylor, A. G. and Foresman, P. A. (2001) Use of Binaural beat tapes for treatment on anxiety: a pilot study of tape preference and outcomes. Alternative Therapies in Health and Medicine. [12] Díaz, M. A., & Comeche, M. I. (2004). Beneficios de la relajación. Retrived from: http://www.psicologiadelasalud.es/beneficios_de_la_relajacion.html [13] Gómez García, J. (2003). Efectos de la música trance percusiva y la música trance electrónica en el EEG. Tesis Licenciatura. Psicología. Departamento de Psicología, Escuela de Ciencias Sociales, Universidad de las Américas Puebla. Retrieved from:
We all deal with stress every day, and every day our bodies strive to adapt and stay balanced and healthy. In Adaptogens, authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, non-toxic herbs such as ginseng, eleuthero, and licorice, that produce a defensive response to stress in our bodies. Formerly known as rejuvenating herbs or tonics, adaptogens help the body to “adapt” to the many influences it encounters. They increase stamina and counter the normal effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and other stress-related disorders. 

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Filed Under: Flow State, Healing, iAwake Weekly Call, Life Optimization, Practice of Meditation, Profound Meditation Program, Recovery from addiction, Science of Meditation, Waking Up Tagged With: Benefits of Brainwave Entrainment Meditation, Changing Our Brains, Conscious Evolution, Daily Meditation Practice, Emotional Healing, Integral Practice, Life Optimization, Meditation Technology, practice of meditation, Profound Meditation Program, Profound Releasing, Releasing Trauma, Science of Meditation, Spiritual Development, spiritual maturity, spiritual practice, Stealing Flow, Waking Up, Workout Ecstasy
Meditations that cultivate mindfulness have long been used to reduce stress, anxiety, depression, and other negative emotions. Some of these practices bring you into the present by focusing your attention on a single repetitive action, such as your breathing or a few repeated words. Other forms of mindfulness meditation encourage you to follow and then release internal thoughts or sensations. Mindfulness can also be applied to activities such as walking, exercising, or eating.

It seems I can get the same effect as Brain Salon just by putting on various music styles so I’m a little intrigued but kudos to them because I am sure lots of people may try this. If you tell someone they will feel focused after listening to this, will they not feel focused? If you tell someone this is a calming cd and then ask them how they feel after listening to the cd, I bet they feel calm. Do you know why they would suggest not using while pregnant?
There's no doubt that brainwave entrainment audio is a great technology for anyone who is interested in encouraging altered states of consciousness and it certainly can help people to reach deeper states of relaxation than they might normally have access to. I myself will often listen to brainwave entrainment music in order to enhance my practice of meditation. But let’s keep a balanced perspective, put all the marketing hype to one side for a moment and acknowledge that there is no brainwave entrainment technology in this world that can make you meditate like a Zen monk “at the touch of a button”, despite what some might like you to believe. The mind is NOT a machine. It moves through various states of consciousness in an organic way and at a natural pace. We certainly can guide and accelerate that process with the use of brainwave entrainment audio, but we cannot control it with the same sort of specificity and immediacy as you might control the speed of the car you drive.
I have discussed these findings with my sister, and two nice which are professionals in the fields of psychology, and medicine respectively (my sister and older nice have vast experience on the psychology arena, and my younger nice is a pediatrician), and they all agree this therapy can be of a great benefit applied in conjunction with traditional self-improvement programs.
If you’ve used brainwave entrainment and experienced any benefits, feel free to share your experience in the comments section below. Be sure to discuss why you believe the entrainment was effective and/or whether you think it could’ve been a placebo effect. I’ve played around with the products and feel as if they are great for relaxation enhancement, inducing a temporary perceptual change (i.e. altered state of consciousness), and arousal reduction.

My relaxation program calms your mind and relaxes your body without making you drowsy. You can use the full one hour program whenever you’d like to ease your stress and anxiety, and regain your mental focus. The program also includes a short 10 minute “instant mental refresher” for when you need a quick break from a hectic day. This program is designed for anyone suffering from constant stress and anxiety so that you can…
Two solid hours of music with isochronic tones to help you calm down, find peace and let go. This music can be listened to with headphones or speakers. It has isochronic tones that will take you down to an Alpha level of 8.5 Hz – finally at the end bringing you back out of the dreamy state to an awakened 15 Hz. If you need peace, this healing calm music is for you!
Literally embrace whatever it is you're going through and then let it go. Try doing a tai chi exercise known as "embracing the tiger," where you take your arms, spread them wide, put your hands together and then draw them—and everything around you—toward your navel, the center of your being. Doing this allows you to take the good with the bad. Then reverse your hands and push them out, releasing your tension. When you can control stress, it can no longer control you. (Follow it with this progressive muscle relaxation technique to reduce stress.)
Doing almost any routine, repetitive activity (like vacuuming, shredding paper or knitting), or reciting a word that represents how you wish you felt (such as calm) is a quick way to achieve a Zen-like state. Studies show the effects lower blood pressure and slow heart rate and breathing. The crucial elements are to focus on a word, your breathing or a movement and to bring your attention back to your task if your mind wanders or negative thoughts intrude. Or look to your faith for a mantra: A recent study published in the Journal of Advanced Nursing found that repeating phrases with spiritual meanings helped participants cope with a range of problems, from anxiety to insomnia.

This plant, a relative of cabbage and broccoli, is native to Peru and is in the early stages of research that shows it helps fertility and sexual drive. It has historically been used by women to help them healthfully get through menopause. It’s a highly nutritious plant containing healthy carbs and lots of vitamins and minerals. The chief benefit for women going through menopause is it enhances sexual drive. Most women going through menopause find their desire for sex to be at an absolute minimum. It puts a lot of strain on their relationships and can cause mood swings. Maca can help increase your desire for intercourse and make it more comfortable when you have it.
Purchase Printable PDF Gift Vouchers online for holidays, birthdays or any occasion. Choose from our vast selection of Advanced Innovative Technology services such as floating, massage, or FIR Sauna. Or, choose any amount and it can be redeemed for any of our services. A variety of background styles are available to fit that special occasion. Just fill out the name and email address you would like to send it to, purchase, and we’ll deliver it via email to your recipient. They can then print it out and redeem it at The Chicago Stress Relief Center.
Anabel applauds Emerald for focusing on his mission instead of staying behind to fight and offers to fight Guile while he focuses on capturing Jirachi. Using Raikou's control over lightning, Anabel manages to trap Guile in a cage of electricity. Emerald attempts to use this chance to capture Jirachi, but Guile uses his sword to destroy the Poké Ball and breaks free from the cage. Jirachi takes this chance to flee, forcing Guile to escape as well to continue his pursuit of it. Injured from the battle, everyone decides to return to the Battle Frontier. When they meet up with Scott again, he reveals that he was aware of Guile and Emerald's true mission the entire time. Scott states that he withheld the information from the Frontier Brains to help them get stronger as they still would have lost even if they had known of Guile beforehand.

Theta brainwaves are next highest in frequency above delta and are especially important for many people using brainwave entrainment and meditation because theta waves are at a threshold, forming a link between wakefulness and the subconscious mind. Theta waves bridge between our awake self and the creative and insightful understandings from below our conscious awareness, and while they are not common in awake adults, they are normative for children under 13 years old. 


Most massage therapists recommend getting a weekly massage, as this is the frequency that has shown the most significant benefit for most problems. However, even a monthly massage provides benefits. If you don’t have access to a good massage therapist, getting your muscles rubbed by a loved one works nearly as well. All it takes is a little bit of love to give a home-based massage. This can help connect you with your loved one, can act as a prelude for more intimate activities, and can build better bonds. A 15-minute foot massage from your husband has been reported to be one of the most intimate activities a husband and wife can share without engaging in sex.
It was a few months after the birth of our second child that I came to truly understand the effects of long-term sleep deprivation. Constantly waking up at 1:00 or 3:00 a.m. soon turned daily life into a hazy blur. I'd often find myself lying in bed, anticipating the next round of crying, or later in the night, I'd be tossing and turning for ages after being woken up. It's no fun whatsoever to drag yourself out of bed every morning with dark circles under your eyes. During this time, it became … [Read more...]

After one month of using Equisync, I feel relaxed, calm and not stressed at all, despite that I am leaving my present job soon for an early retirement, I handle the situation very well. I have the feeling that I’m going to be ok and there is nothing to worry about. This is what I have gained so far from using Equisync and it’s really meaningful in the erratic world that we live in.

Really great stuff here, man. Well done! Without taking anything away from the article it would have been great to have under one “roof” similar information about hypnotherapy and subliminals. I invested quite a lot in buying binaural cd’s but after reading your material I think that for short term effects isochronic tones rather than binaurals are the technology to go for now. For longer lasting and possibly permanent effects I’m not sure whether I should go for hypnosis or subliminals (or both). An article as well written and comprehensive as yours but focusing on hypnosis vs subliminals would have completed the circle for me. The stuff I’ve read so far on binaurals vs isochronics hasn’t really done it for me. Any chance you could give it a shot?
While binaural beats are the most common technique we use for producing brainwave entrainment music, we do use other brainwave entrainment techniques such as isochronic tones, monaural beats and amplitude modulation. If these techniques have been used then you will find them mentioned in the written description of the music productions that include them. If not mentioned, then you can assume that binaural beats are the only brainwave entrainment technology in use.

Deep relaxation is a major benefit resulting from the brain’s cortical frequency following response. By selecting the desired rate the brain, via the frequency following response, will tend to mimic the rate it is exposed to and thus enter that brainwave state. This helps to explain why this technology can produce benefits commonly found with meditation. One of the most valuable benefits of consistent  brainwave entrainment is that we are able to experience and recognize the various states of consciousness. With practice we can learn how to re-create these states.
Whether you’re after a great night’s sleep, are looking to give lucid dreaming a try, want to boost your problem solving skills, or you just need a little pick-me-up during the day, Brain Salon can give you just what you need to perform at your best all throughout the day. You don’t need to deal with low energy levels, or use drugs like caffeine and nicotine to stimulate your brain and feel in balance. Brain Salon gives you access to all the tools you need to get the right mindset that you want. You can take that mindset and turn it into whatever you want. Try out Brain Salon for yourself and reach your full potential.

Our customized Ocean Float Room is the elite of floatation devices and enhances the typical float tank experience by eliminating feelings of claustrophobia. The dimensions of the float room are expansive with 7 feet ceilings, almost 5 feet in width and just under 8 feet in length so that even professional athletes find plenty of additional space to float. Our Float Room offers fibre optic cathedral lights that create a peaceful illusion of a night sky with a variety of colors that enhance the relaxation response. Calming music fills the float room at the onset of your float (typically 5 minutes) to help you let go and adjust and again moments before the completion of the float, you are brought back to present time consciousness with gentle music that services to uplift and remind you that your floatation therapy session is coming to an end. Additionally, our Ocean Float Room is the first that offers a customized 2-way intercom system so that our director and founder, Dr. Weissman can directly aid those who wish to transform stress and challenges associated with PTSD, OCD and chronic pain syndromes. The 10 inches of pristine super saturated water is heated to the outside temperature of your skin, 93.5 degrees and has 1,000 pounds of premium USP pharmaceutical Epsom Salt.
At the end of just two weeks of use (I was now into the Equisync II cds), I experienced for the first time ever, what my partner described as Nirvana. I experienced a complete dissolution of individual consciousness, felt at one with everything, and felt the deepest peace, love, and complete bliss I had ever, ever experienced in my life. Since you do all the research on this, you know what I’m describing. Unfortunately, language does not express it. I have never experienced mind altering drugs, but I recall watching a documentary of LSD research, and one of the subjects described the exact same “feelings” as I had when she had received a micro amount of LSD.
I just had to let you folks know how impressed I am with your Equisync CD’s, (Equisync I, Equisync II, & Equisync III). I just received the last two yesterday. I tried them both with amazing results. Especially the final CD, Equisync III. It creates a tone that is like a plane of sound that exists between the eyes all the way through your brain to the back of your head in the center. It is a tone, that if concentrated on purely, is the most amazing thing I have ever felt. I firmly believe it is some kind of door the the other side. It is like walking into a Lucid Dream. I am amazed many do not or know not about your technology and it’s wealth and value in understanding the self as well as our place in the Cosmos. I have recommended your product to others and will continue to do so. It is the first product, that has literally blown me away, and without the usual hype of products, such as these. It is it’s pureness, and it’s simplicity, that enables one to help oneself and others in this life. Using the CDs, at least initially, as almost entirely eradicated the intense pain I have felt for years. I have many forms of arthritis, all of which are degenerative, and incredibly intense. I have been able to work in my garden almost all day, without the usual restriction of pain and fatigue. I truly applaud you folks, you are definitely a Godsend….

As somewhat of a modern mystic, I have studied altered states of consciousness, but due to my monkey mind, I have only been able to experience them to a very minor degree. I have tried so many methods of meditation to little avail. But I became aware that I would not be able to progress in my spiritual life if I could not achieve at least a modicum of success in meditation.

I have read something different about theta waves and learning languages. A University of Washington study tested students resting brainwave activity before learning French. They found that students with a higher amount beta/gamma and a lower amount of delta/theta activity were better at acquiring a second language. When you are dominant in theta, that is the lowest and most deeply relaxed awakened state you can be in. I think it would be much harder to really concentrate, fully understand and learn new information while in a theta state, so I would personally consider using theta while studying.
Isochronic tones work just the same in delta as they do in alpha, theta and beta and they are widely used in the brainwave entrainment community to help people sleep. Like you, I’ve also seen some websites saying they don’t work in delta, but it’s a bit like the game of Chinese Whispers, where someone makes a comment and then after it gets passed around and shared a lot the message gets distorted and appears to be a fact. I don’t know of any scientific reason why they wouldn’t work in delta. I remember some people talking about this on a brainwave entrainment forum many years ago. They were saying they found isochronic tones a bit too abrupt for using to help them sleep and they preferred binaural beats, as they thought they were a more soothing sound. That was just a personal preference shared by a couple of prominent forum members at the time and some people then took that as a fact for everyone. That’s where I think that belief originated from.

Yoga involves a series of both moving and stationary poses, combined with deep breathing. As well as reducing anxiety and stress, yoga can also improve flexibility, strength, balance, and stamina. Since injuries can happen when yoga is practiced incorrectly, it’€™s best to learn by attending group classes, hiring a private teacher, or at least following video instructions. Once you’€™ve learned the basics, you can practice alone or with others, tailoring your practice as you see fit.
Turns out, science says there is something to needing “fresh air”—even opening a window can help get more oxygen to your brain, soothing stress. “We live so much of our lives indoors, that when stress hits, one of my go-to techniques is to get outside or open a window,” Dr. Serani says. “Taking in a nice deep breath of crisp fresh air can immediately shift your neurochemistry.” If you’re overwhelmed with work, it can seem hard to take a break; but a quick step outside is even recommended by the American Psychological Association. When you come back, you’ll be recharged and ready to take on the challenge.
In simplest form, they are an audio technology which are used for (safe) brainwave entrainment. Our subconscious mind operates, throughout the day and night, in various brainwave state frequencies, measured in cycles per second (Hz) These frequencies range from the slowest (Delta) frequencies experienced in deep, dreamless sleep and in deep meditation where your conscious-awareness is fully detached, to the fastest (Gamma) frequencies associated to stimulating flow states, high-level thinking and information processing. There are actually 5 known brainwave state frequencies each having their own set of unique characteristics:
Maya Mendoza is a published author of 3 personal development books. She has run an NLP / EFT Practice for 29 years helping clients transform problems into personal power. Maya is also a accomplished copywriter and well known Digital Marketing & Social Social Media Strategist - Specializing in Google+ for business. She was named "best marketing consultant" in Glasgow, UK in 2013.  
I have discussed these findings with my sister, and two nice which are professionals in the fields of psychology, and medicine respectively (my sister and older nice have vast experience on the psychology arena, and my younger nice is a pediatrician), and they all agree this therapy can be of a great benefit applied in conjunction with traditional self-improvement programs.
When combined with the right diet and exercise, progesterone cream and herbal products can help you balance your hormones and get through menopause without the life-disrupting side-effects. Just remember, all of these techniques work together. A few herbs aren’t going to overcome a bad diet and sedentary lifestyle. Your body wants to move and be active. Support it by using proper nutrition and proper exercise. Then add the herbs to give you the last little boost to make sure everything is balanced and healthy.
Additionally, this root may help you lose weight and feel more energetic. Women who take maca find they have a bit more energy and fewer aches and pains. Maca is popularly included in sports drinks and nootropics that help improve athletic performance. Much of the research has been done on men, in regards to athletic performance using maca, but studies have also shown women benefit as much or even more. Finally, it may help you stabilize your emotions. Specific studies have shown that maca can help relieve the symptoms of mild depression and mood swings.
With the hectic pace of modern day life everyone is looking for ways to reduce stress. From long hours at work and caring for children or elderly parents to information overload and fears about the worsening recession people have a lot to worry about, but sometimes the stress gets to be too much and can have adverse effects on sleeping, eating and one's overall health. Reducing the stress in your life can do wonders for your mental and physical well-being, and one way to achieve stress reduction is through guided meditation and meditation with brainwave entrainment technology.
Behavior problems: In two separate studies with a total of 57 children, it was found that brainwave entrainment was able to significantly improve behavior problems. One of these studies was conducted on children with ADHD and determined that they significantly improved not only in regards to attention deficits, but also in their behavior. Both parents and teachers reported statistically significant improvements in how the children behaved.

Heart rate variability: A new study suggests that among those with low HRV (heart-rate variability), brainwave entrainment can increase HRV. Researchers studied individuals ages 20 to 70 and administered alpha brain stimulation. The alpha wave stimulation resulted in greater heart-rate variability. Since a low HRV is associated with early mortality and poor psychological and physical health, efforts made to increase it should be regarded as beneficial.
While people have full control of themselves when they are conscious, it’s a whole different ballgame when it comes to dealing with their subconscious. However, with regular production of Theta brainwaves, you’re able to eliminate any emotional blockages you may have, allowing you to accept suggestions and ideas more, helping you re-program your brain to suit your needs.
Popular stress relief “solutions” we often turn to may offer a temporary reprieve, but actually make our situation worse in the long run. Alcohol puts additional physical stress on the liver and brain; mindless forms of entertainment like TV deaden our mental focus which is vital to handling stressful situations; and prescription drugs targeting stress and anxiety usually have side-effects far worse than the symptoms they’re treating!
Isochronic tones are basically just a single tone with the volume being turned on and off at regular intervals. When you apply the same effects to music or a noise, it’s usually referred to as amplitude entrainment effects (in Mind Workstation anyway). When you apply the on/off effect to music or noise it’s usually done by targeting a specific frequency range in the sound and only turning that part on/off, leaving the rest of the music/noise untouched. What that does is allow parts of the music/noise to play without being distorted/interrupted, making it sound more pleasant to listen to. It produces a kind of fluttering sound as I like to call it and you can adjust the level of intensity.

I can offer a hypothetical--however do not know know practical it will turn out to be. There is a fair amonut of bad science on this topic on you tube. The gamma wave frequency is associated with attentional focus and arguably a unified sense of self. If it could be entrained it should lead to a meditative focus-like exceptionally well-trained meditators. Some but not all studies on meditating Buddhist monks suggest this is so. Does this really and more generally occur--I will say there is nothing lost in trying--we all go into a 40Hz range on occasion without ill effect-- but I would not put confidence in the purported methods out there at present. Good luck.
Winston and Maimes present the historical uses of these herbal remedies in India, Russia, China, and the Americas and explain how they work and why they are so effective at combating stress-induced illness. Monographs for each adaptogen also present the latest scientific research and include the origin, traditional use, actions, properties, preparation, and dosage for each herb.
Since the beginning of this year, I’ve been doing meditation with the help of audio-beat technology from a well-known brand, which I thought was a bit expensive. But, at least it gave me an insight into how the mind could and would give me an edge in solving most of my problems. From February, I decided to double the dosage to that which was recommended by the firm as I was desperate for a cure.

Regular production of Alpha brainwaves ensure that your immune system stays in top shape. This is made possible since they’re able to keep the body relaxed, thus reducing the chances for stress to build up. As a result, your body doesn’t end up producing harmful chemicals which can harm your immune system. By keeping anxiety and stress at bay, Alpha brainwaves reduce your chances of having to deal with stress-induced or anxiety-related sickness.


Not only do certain brain wave rhythms get strengthened as a result of entrainment, but a dominant frequency band results in a different state of awareness. Those that have used a quality brainwave entrainment product can vouch for the fact that their perception is altered by their brain waves. Not only could this be due to brainwave changes, but it may be a result of increased interhemispheric communication.
Stress is a significant individual and public health problem that is associated with numerous physical and mental health concerns. It is estimated that between 75% and 90% of primary care physician visits are caused by stress-related illnesses (2). Cardiovascular disease, obesity, diabetes, depression, anxiety, immune system suppression, headaches, back and neck pain, and sleep problems are some of the health problems associated with stress (4,8). These conditions are some of the most burdensome health problems in the United States based on health care costs, the number of people affected, and the impact on individual lives. Extreme levels of stress were reported by 22% of respondents from the 2011 Stress in America™ survey, and 39% reported that their level of stress had increased during the past year (3). More than 80% of the survey respondents at the WorldatWork Conference in 2012 reported that stress moderately or significantly contributed to their health care costs (6).

The phenomena of brainwave entrainment was first described in the scientific literature in 1973 by Gerald Oster in results published in an article in Scientific American entitled, “Auditory Beats in the Brain”. He showed that a specific brainwave could be induced when a person heard two separate, but closely related, sound frequencies, one in each ear. He discovered that when the frequencies heard by each ear differed by about 10 hertz, the brainwave pattern of the person hearing the sound would synchronize to the difference between the two frequencies. For example, if the person heard a 410 hertz sound in one ear and a 400 hertz sound in the other ear, their brainwaves would stabilize at the difference between the two, or 10 hertz. This technique is called binaural beats, and it is a fundamental principle of brainwave entrainment methods.


A popular opinion in the brainwave entrainment community is that listening to isochronic tones without music produces a much stronger effect.  However, in the study by Doherty, Cormac. “A comparison of alpha brainwave entrainment, with and without musical accompaniment” (2014),  it was concluded that brainwave entrainment was equally effective for isochronic tones, both with and without music.
Proceedings of the 9th Conference on Interdisciplinary Musicology – CIM14. Berlin, Germany 2014 first group it increases, and for the second decreases. Experimental group did not fall asleep but maintained a relaxation state after the stimulus, while control group achieved unconscious relaxation but the effects did not hold. The STAI “State” indicated that stress increased after the stimulus for control group (see graph A1.2). 14. CONCLUSIONS • Delta (20-200) and theta (20-100) brainwaves are the ones that have greater amplitude (microvolts) in both groups. Results are clearly shown in graphs A1.5 and A1.10. Graph A1.5 Theta Graph A1.10 Delta • Higher frequency EEG waves such as beta waves have less amplitude. This happens because they are not synchronized and have more phase differences in both groups. • An increased alpha parameter is higher in the experimental group, which indicates that they achieved conscious relaxation. In contrast, the control group showed higher delta waves and presented signs of deep sleep during the experiment. Control group also possibly reached REM (Rapid Eye Movement) sleep halfway throughout the stimulus due theta waves presence in the EEG. • Beta waves are higher in the control group from s = 507 to s = 624 because of unexpected sounds in the stimulus (traffic noise appeared in the original recording). • Both stimuli induced relaxation, but it is important to point out that a person can relax without falling asleep. In this way the binaural stimulus worked better. • It is likely that the control group fell asleep with the nature sounds stimuli because lack of stimulation. • Contrary to what we expected, theta binaural waves didn’t induced FFR in experimental group, although they helped to achieve conscious relaxation. • Delta waves were higher in the experimental group during post-experiment measurements. This suggests that relaxation states were maintained with the absence of stimulus. • Presence of Alpha waves was reduced during deep sleep. This evidence is supported by the control group’s Delta values. • In the absence of stimuli, Delta wave values of the control group decreased, which means that relaxation effects did not prevail. • The effectiveness of an anxiolytic may be measured through the relaxation degree during stimulus and whether its effect endured or not. • For further evaluation of coherence [17] between brainwaves in both hemispheres and the ERP, the use of a 10-20 EEG system is recommended. • Post-experimental STAI “State” tests results are lower in the experimental group. This means that Theta binaural waves were a better anxiolytic than the stimuli (nature sounds) used in the control group. REFERENCES [1] Huang, T., & Charyton, C. (2008). A Comprehensive Review of The Psychological Effects of Brainwave Entrainment. Alternative Therapies in Health and Medicine, 14(5). [2] Berger H. (1929) Über Das Elektrenkephalogramm Des Menschen. Arch Psychiatrie Nervenkrankheiten. [3] Chatrian GE, Petersen MC, Lazarte JA. (1960) Responses to clicks from the human brain: some depth electrographic observations. Electroenceph. Clin. Neurophysiol.. [4] Ulam, Frederick A. (1991) An Investigation of the effects of binaural beat frequencies on human brain waves. California School Of Professional Psychology. [5] Notimex. (2013, July 02). México, país con más estrés laboral. El Universal. Retrieved from: http://www.eluniversal.com.mx/ciencia/2013/mexico-pais-mas-estres-laboral-78744.html [6] American Psychological Association (n.d.). Stress: The different kinds of stress. Retrieved from: http://www.apa.org/helpcenter/stress-kinds.aspx [7] R. Padmanabhan, A. J. Hildreth and D. Laws. (2005) A prospective, randomised, experimentalled study examining binaural beat audio and pre-operative anxiety in patients undergoing general anaesthesia for day case surgery. Anaesthesia. 60, 769-773. [8] Loy, Gareth. (2006) Musimathics. London, England: MIT Press. [9] Atwater, F. Holmes. (2009) Frequency Following Response Study. The Monroe Institute. [10] Ferraro, Fernando M., Acuña, Marcelo. (n.d.) Formación Reticular y Fibras de Asociación del Experimental Encefálico. Departamento de anatomia facultad de medicina, UBA. [11]Le Scouarnec, R. P., Poirier, R. M. Owens, J. E., Gauthier, J., Taylor, A. G. and Foresman, P. A. (2001) Use of Binaural beat tapes for treatment on anxiety: a pilot study of tape preference and outcomes. Alternative Therapies in Health and Medicine. [12] Díaz, M. A., & Comeche, M. I. (2004). Beneficios de la relajación. Retrived from: http://www.psicologiadelasalud.es/beneficios_de_la_relajacion.html [13] Gómez García, J. (2003). Efectos de la música trance percusiva y la música trance electrónica en el EEG. Tesis Licenciatura. Psicología. Departamento de Psicología, Escuela de Ciencias Sociales, Universidad de las Américas Puebla. Retrieved from:
I love your tapes! I bought them a few weeks ago and have greatly benefited. I’m also a holistic practitioner and have recommended them to a number of patients. And today when I made my last referral to your website for them to purchase from, it occurred to me that perhaps you have referral discounts, or wholesale prices for practitioners, and that I should ask?
With its focus on full, cleansing breaths, deep breathing is a simple yet powerful relaxation technique. It’s easy to learn, can be practiced almost anywhere, and provides a quick way to get your stress levels in check. Deep breathing is the cornerstone of many other relaxation practices, too, and can be combined with other relaxing elements such as aromatherapy and music. While apps and audio downloads can guide you through the process, all you really need is a few minutes and a place to stretch out.
People who handle stress well tend to employ what stress experts call an "optimistic explanatory style." They don't beat themselves up when things don't work out in their favor. So instead of using statements that catastrophize an incident, like "I'm a complete failure," they might say to themselves, "I need to work on my backhand." Or they'll transfer blame to an external source. Rather than saying, "I really blew that presentation," it's, "That was a tough group to engage." Replace the word "expect" with "hope." Expectations can only be used for those things over which you have the greatest personal control. You can expect to quench your thirst with a drink of water. You cannot expect to get the job you just interviewed for. You can hope to get it.
This paper describes an arts-science collaborative project titled Standing Waves, which creatively entwines data drawn from the rhythms of the body in sleep/wake cycles with sensor-based technology for synaesthetic performance. The project partners situate their practice and research in the fields of choreography/dance, sleep science and media art and design. Our work explores how the ... [Show full abstract]View full-text
Binaural beats between 1 and 30 Hz are alleged to create the same brainwave pattern that one would experience during meditation. When you listen to a sound with a certain frequency, your brain waves will synchronize with that frequency. The theory is that binaural beats can help create the frequency needed for your brain to create the same waves commonly experienced during a meditation practice. The use of binaural beats in this way is sometimes called brainwave entrainment technology.
Other entrainment methods sometimes used include autopan modulation that moves sound in an 180º arc to create a desired tone. Harmonic box entrainment, invented by James Mann, uses a layering of binaural and monaural tones that alternate between ears, requiring headphones. Sound modulation and filtering, amplitude modulation, and pitch panning use diverse sounds to create rhythmic pulses matched to the desired brainwave frequency. 

This unique session works the opposite to most sessions. It attempts to  ‘dis-entrain’ the brain, breaking stuck thinking patterns and allowing a fresh way of thinking. The recording contains random and chaotic isochronic tones spanning 7.83 to 18 Hz, played over a background of gamma-embedded noise. Use this session to sit back and allow fresh ideas and new connections to form. Finishes at the illuminating14Hz sensorimotor rhythm frequency.
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