I can’t thank you guys enough for saving my life. I tell everybody I know about your guys. I love you guys. I word of mouth advertise and give my testimony to the power of your technology almost everyday. I am only 30 years old, but since I was 17 teen years old my life was a miserable roller coaster ride. I ended up being diagnosed with fibromyalsia, bipolar disorder, adhd, manic depression, sever anxiety, severe depression, chronic fatigue syndrome, and you name it. Because of your product, I have never felt better in my entire life. I can cope and manage and more. I can finally sleep a full night without tossing and turning waking to knots in my back and stomach. I can finally stand straight and tall without feeling like I have a pinched nerve in my neck. I have energy again, and a renewed passion for life!
I have discussed these findings with my sister, and two nice which are professionals in the fields of psychology, and medicine respectively (my sister and older nice have vast experience on the psychology arena, and my younger nice is a pediatrician), and they all agree this therapy can be of a great benefit applied in conjunction with traditional self-improvement programs.
Now for a Delta Brainwave MP3 that is bound to take you to another world.. and most likely enter into a dream state – many people listening to this MP3 will fall asleep since it resembles entrainment sleep patterns. This session will slowly ramp down to the deepest Delta levels, and after it you are likely to feel that you have had a wonderful power nap. Headphones or speakers can be used with this MP3.
I loved it All However because of serious blood pressure issues one of those beats isn’t doing well with my chest. Im getting pains. I want to BELIEVE that it flowing thru and because like everything in life gotta go thru some pain and discomfort to true set the negative vibes free. Thats what I think however could be wrong not an expert at this yet but can BECOME One overtime with Practice.
After a few more trips I decided to get brave & try something new. Being a bit of a color genius, he recommended departing from the blonde life to try being a redhead -- the very color that had done me wrong so many times before. But having experienced his work firsthand, I put my hair in his hands as I listened to him shouting color codes to his assistant and then once again, away he went for bowls of magic (insert major deep-breath moment). The results were nothing short of incredible. Not only was color beautiful, it complemented my skin tone & eye color as if it was always supposed to be that way.
While it is no doubt that the technology does create changes in a person’s brain waves, whether there are valid scientific benefits resulting from those changes is up for debate. Self-reports from those that have engaged in various types of brainwave entrainment have made claims such as: the software helped treat my depression or improved my mental focus. These claims are often vague and could be subjective and/or a placebo effect.
Behavior problems: In two separate studies with a total of 57 children, it was found that brainwave entrainment was able to significantly improve behavior problems. One of these studies was conducted on children with ADHD and determined that they significantly improved not only in regards to attention deficits, but also in their behavior. Both parents and teachers reported statistically significant improvements in how the children behaved.
…I got curious about the Equisync II CDs and it was the 2nd track that started giving me some body signs that revealed me I was in the alpha state. I never practiced meditation before, however, I follow the Gurdjieff and Ouspensky teachings which, if you are not aware, tell us how to do quite the same thing as meditation in our everyday lives while performing our daily tasks. I also believe that Equisync II was more appropriate for me because my life is also dedicated to collective causes, my personal life is totally under control, but your CDs were able to relieve my severe depression after only 3 days of practicing, my chronic insomnia condition which had been lasting for over 27 years seemed to be finally healed. I am truly amazed, really.

6. Razor Sharp – Yes, just as the name suggests. You should use this when you are about to tackle tasks that need high levels of attention, like handling hefty work related tasks, reading for exams, deep studying, problem solving or anything else that requires deep focus. It will assist you to clear the job with lightening speed and super accurately.
All brainwave states serve important mental functions, and with today’s lifestyle, returning to a peaceful way of being is becoming increasingly difficult to achieve and maintain for any period of time. This continual stress or alerted state causes disease in the mind and body, which is why it’s paramount for us to relearn or retrain ourselves to get back to these healthful and rejuvenating states.
Was wondering if you could give me a little more background on the suggested 2hr usage limit. I’m in LOVE with these CDs. Spent two months 2-3 times per day with ‘Equisync II’, and earlier this week shifted over to ‘Equisync III’. Since moving into Equisync III, I’m naturally drawn in my morning sitting to about 1 1/2 hrs with the tracks looping through my iPod. Then I sit again at night. I feel great. So is the 2hrs suggested for people with little prior meditative experience, is it a precaution for those whose psyche may be more fragile and prone to getting uber spacey and not managing their lives?
Proceedings of the 9th Conference on Interdisciplinary Musicology – CIM14. Berlin, Germany 2014 BINAURAL AUDIO RELAXATION TECHNIQUES FOR PEOPLE WITH ANXIETY AND STRESS Geraldine Molina, Emilia Sainz, Levi Serrano, Santiago Rentería, Diana Urquiza Instituto Tecnológico y de Estudios Superiores de Monterrey, Campus Santa Fe Correspondence should be addressed to: rosas_ger@hotmail.com, dianauf@itesm.mx Abstract: Since the beginning of the 21st century, there has been a great development in different studies related to encephalography and the psychological consequences of binaural audio. The objective of this paper is to analyze the effects of binaural audio as a relaxation method for people that suffer anxiety and stress. The study took place at ITESM, Santa Fe Campus, where twenty participants around 21 years old took part of the study. They were divided into two groups, Experimental and Control. The first one listened to the Theta binaural stimuli and the second one listened to a stimulus with nature sounds (birds and wind). The results show that the experimental group got to conscious relaxation. The control group had an unconscious relaxation (sleep), but when the stimuli stopped they recovered their stress level, for some participants it increased. 1. BACKGROUND At the end of the 19th century, Pierre Janet, a French psychologist, discovered that his patients relaxed when they were exposed to rhythmic light patterns. Hans Berger showed in 1924 that brainwaves could be read and studied through an encephalogram [2]. The first studies were done using visual stimuli, while later studies were done using sounds [3]. Brainwaves are caused by changes in the electric tension between two points in the brain cortex. The electroencephalogram has been used to analyze neurophysiological relations that exist between mental states and brainwave frequencies. When somebody’s mental state changes from alert to somnolence, low amplitude and high frequency brain waves turn into high amplitude and low frequency [4]. 2. BINAURAL AUDIO Giuseppe Tartini discovered combination tones. These occur when two tones are heard at the same time and the listener perceives a third tone. The frequency of the third tone is calculated by the difference between the first two tones, as shown in equation 1. (∆   ) [8] (1) The superior olivary complex integrates the phase differences, which makes possible the perception of the third tone. For example, if the left ear hears a 400Hz tone and the right ear a 410Hz tone, the listener will perceive a 10Hz tone [9]. This third tone is also known as binaural frequency. The binaural frequency is directed from the superior olivary complex to the reticular formation and the brain cortex, where the electroencephalogram can read its effect. The Frequency Following Response (FFR) phenomenon happens when the frequency read by the encephalogram is equal to the combination tone frequency. When this happens, the frequency resonates in the brain stimulating the reticular formation inducing different psychological states. Brainwave bands and psychological consequences are shown in Table 1 [16]. Table 1: Brainwave Frequencies and Psychological Consequences Brainwaves Frequency (Hz) Amplitude (μV) Mental StateDelta 0.1 - 3 20-200 Consciousness is lost, sleep without dreams Theta 4 - 7 20-100 REM Sleep, meditation, and Creativity Alpha 8 - 12 20-60 Conscious Relaxation Beta 13 - 40 2-20 Concentration, Alert, and cognition (High levels are associated with anxiety) It has been proved that delta sound waves in binaural audio therapy have anxiolytic effects on patients with pre-surgery anxiety [7]. Theta binaural sound waves are also helpful with relaxation and anxiety reduction [11]. According to the results presented by the company Regus, in Mexico, 75% of employed people suffer from stress and anxiety. These cause social, health, and economic problems at the same time that productivity decreases [5]. According to the Mexican National Labor Organization, stress means that the GDP decreases from 0.5 to 3.5%. Stress leads to anxiety, irritability, fear, depression, suicidal thoughts, and lack of concentration. Some other symptoms are headaches, nausea, dizziness, muscular tension, insomnia, and tachycardia [6]. There are different techniques to induce relaxation like meditation. New relaxation techniques with binaural audio have been developed through Neurosciences. 3. OBJECTIVES • Evaluate and analyze binaural audio therapy effects (Theta frequencies) on people that suffer anxiety and stress (Students at ITESM), in order to induce relaxation and reduce anxiety. • Determine if the binaural therapy induced relaxation in the experimental group and compare the results to those from the control group. • Through the STAI test and the electroencephalogram results, determine which stimulus is more efficient. 4. HYPOTHESIS Hi: Frequency Following Response phenomenon will take place, as Delta and Theta bands will share frequencies with the combination tones. Hi: Beta brainwaves will show up when the stimulus begins, as they are related to concentration and alertness. 5. EXPERIMENT Twenty participants were randomly divided into two groups, control and experimental. The first group listened to sounds of

Many people suffer from insomnia and related sleep problems. Stress can disrupt the regular circadian (time-related) secretion of cortisol and can be a major cause of sleep problems. Cortisol normally obeys the body''s inner clock and responds to light and dark, morning and night. Cortisol levels are highest in the early morning, lower in the afternoon, and lowest at night. Cortisol helps to synchronize activity, patterns of eating, and patterns of sleeping.


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It is easy to see why religion quickly spread through culture once it emerged. When humans gained the cognitive capacity to reason and plan for the future, they became aware of their own mortality. The realization that oneself and all one’s loved ones will someday die is naturally terrifying, and this existential fear perfectly set the stage for anxiety-reducing ideas, like ones that offer a never-ending afterlife. But religions are complex ideas, and the psychological effects they have on minds go beyond just relieving anxiety.
Long-distance running, biking, cross-country skiing, and other outdoor activities provide a change of scenery and a dose of fresh air, both of which can help clear your mind, Plante says. Also, outdoor settings such as mountains, a biking trail, or a neighborhood park are pleasant places to spend time in. Beautiful settings, especially in spring and fall, can lift your mood and shake up your workout routine.
Research shows that listening to soothing music can lower blood pressure, heart rate, and anxiety. “Create a playlist of songs or nature sounds (the ocean, a bubbling brook, birds chirping), and allow your mind to focus on the different melodies, instruments, or singers in the piece,” Benninger says. You also can blow off steam by rocking out to more upbeat tunes -- or singing at the top of your lungs!

It’s the one thing that you actually have the power to change. There may not be a cure or a reliable way to reduce the volume, but you can change your emotional reaction to the sound and dramatically improve your quality of life. The Tinnitus Relief Project is an album of brainwave training audio tracks created to accompany the Rewiring Tinnitus book. 

Unlike many traditional therapies for dealing with stress, anxiety, depression or cognitive impairment, entrainment does not require a focused effort from the person having the therapy, as the brain instinctively follows the frequency. This makes it a much more effective therapy for managing some of these challenging conditions, by automatically inducing a sense of relaxation and a reduction in negative physical and emotional patterns.
So my question is: Why? When I read it, I had a bit of a fear of brain aneurysms. Therefore, 1. could someone contact me to tell me why use of your product shouldn’t continue past 2 hours? [I probably won’t heed the reason unless it’s a life or death warning: I love this product that much!] 2. Please feel free to post my letter in your testimonials, if you ever decide to post such customer comments.
You've probably heard that the tryptophan in turkey is to blame for that food coma on Thanksgiving. The amino acid, found in protein-containing foods, helps produce serotonin, "the chemical that regulates hunger and feelings of happiness and well-being," Mangieri says. On its own, tryptophan may have a calming effect. In a 2006 study published in the Journal of Psychiatry Neuroscience, men and women who were argumentative (based on personality tests) took either tryptophan supplements or a placebo for 15 days. Those who took tryptophan were perceived as more agreeable by their study partners at the end of the two weeks compared with when they didn't take it. (The study was funded by the Canadian Institutes of Health Research.) Other foods high in tryptophan include nuts, seeds, tofu, fish, lentils, oats, beans, and eggs.
Placebos do not work on me. Heck, even some low-mid doses of proven, effective medicine do not work. Or work well. Ever since I fell terribly ill in grade school, my brain had fundamentally changed. Before, I could comprehend anything. Tell me, show me and I understood it – no matter how advanced it was. I was in the top 98th percentile in the nation. BUT, you never know what you have until it is gone!

So you see, it’s all about where your personal journey is taking you, and what direction of evolution you are wanting to explore.  The purpose of this site is to assist you in making an educated decision about what product is right for you, and to ensure that you are only recommended a high-quality product that will provide you with powerful and noticeable results.  The great news is that many of the benefits of using Brainwave Entrainment (improved sleep patterns, release of anti-aging hormones, whole-brain functioning, etc.) are simply side-effects of using any type of brainwave entrainment audio.
Yoga involves a series of both moving and stationary poses, combined with deep breathing. As well as reducing anxiety and stress, yoga can also improve flexibility, strength, balance, and stamina. Since injuries can happen when yoga is practiced incorrectly, it’€™s best to learn by attending group classes, hiring a private teacher, or at least following video instructions. Once you’€™ve learned the basics, you can practice alone or with others, tailoring your practice as you see fit.
Essentially, the brain is a biological computer, and an ideology is a set of coded instructions, or “cultural software,” that is running on the brain’s hardware. Esteemed philosopher and cognitive scientist Daniel Dennett insightfully described how ideas can control minds when he said, “The haven all memes depend on reaching is the human mind, but a human mind is itself an artifact created when memes restructure a human brain in order to make it a better habitat for memes.” In this regard, it is often not the brain that controls the mind, but the memes that compose the mind that control the brain. This is especially the case when the meme is a religion.
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