According to a recent study published in the British journal Heart, slow or meditative music is a proven stress buster, so set your dial to a soothing station during your commute. And, if you're stuck in a traffic jam, sneak in this quick exercise: Grab your steering wheel and clench the muscles in your fingers, arms, shoulders and back. Do this until your muscles begin to tremble (about 45 seconds), then release. You'll produce a wave of relief in your upper neck and arms all the way down to your fingers. Just make sure your foot is on the brake when you let go of the wheel! (FYI: pink noise is the newest tool for reducing stress.)
Because of the controversy over the safety of estrogen replacement therapy, many women turn to natural and herbal products for relief of fluctuating hormones. One of the best and most stabilizing hormones a woman can have is progesterone. In estrogen replacement therapy, progestin has been used. It is very similar to progesterone and behaves nearly the same way in the body, but it causes all sorts of side-effects, including increasing the risk of cancer. It is, however, cheap and easily extracted.
Our state of mind, mood, energy level, motivation, and overall well-being all emerge out of the electrical energy produced by our brains. Do you want more control of your moods and thoughts every day? If so, brainwave entrainment is a method which greatly assists many people in finding greater relaxation, better moods, and less anxiety in a way similar to how music uplifts and rejuvenates us, and brainwave entrainment techniques are available embedded into musical arrangements, giving you the benefits of both modalities.
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The studies included in the recent reviews of Tai Chi and yoga indicate that sessions between 60 and 90 minutes performed 2 to 3 days per week were effective in reducing stress and improving feelings of well-being (7,14,17). A study conducted in a worksite environment showed that 15 minutes of chair-based yoga postures was effective in reducing acute stress when assessed by self-report and with physiological measures (e.g., respiration rate and heart rate variability parameters). This finding indicates that shorter duration sessions can be effective in reducing acute stress with this type of exercise (15).
As soon as this session begins, the 10Hz frequency kicks in, helping to release your worries, brighten your mood, and encourage the release of the happy hormone, serotonin. This is followed by progressive patterns of euphoria-inducing beta frequencies, each building on the last, helping you to get you energized and feeling great. The uplifting background also gives this session an added kick. An excellent way to start the day – but don’t use it too late, as it may disrupt your sleep patterns.
Binaural beats can be experienced in any float session you book. To this point in your floating practice you may, or may not, have heard of – or perhaps already experienced – binaural beats and their effective use of being a unique option/tool to listen to while in (or out of) the tank. But what exactly are binaural beats, how do they work and why choose to listen to them? All good questions, so here we go:
Many people experienced in using alpha brainwave entrainment report that the state of mind associated with alpha waves is a time when they feel most consciously connected to their subconscious mind. The intense experience of hypnagogic sleep, reported by some people as a feeling of being awake and asleep at the same time, is also associated with alpha brainwaves.
Theta brainwaves in the frequency range of 6 to 9 hertz are known as thalpha waves because of their proximity to alpha waves. They are seen during states of high suggestibility, during hypnosis, and during paranormal experience and are also connected to an increase in human growth hormone (HGH) levels and higher blood flow to the brain. Theta brainwaves sit between the realms of the subconscious and conscious mind, making them an especially useful brainwave state for developing creative thinking, working through emotional problems, and integrating subconscious and conscious experience.
As Dawkins explains, ideas spread through the behavior that they produce in their hosts, which is what enables them to be transmitted from one brain to another. For example, an ideology — such as a religion — that causes its inhabitants to practice its rituals and communicate its beliefs will be transmitted to others. Successful ideas are those that are best able to spread themselves, while those that fail to self-replicate go extinct. In this way, some religious ideologies persist while others fade into oblivion.
Theta stimulation: There appears to be no benefit associated with using theta stimulation for cognitive functioning, mood, or stress relief. While theta may be a useful way to induce sleep or alter your state of consciousness, there really isn’t much science supporting entrainment in this particular range for most purposes. Photic stimulation of theta between 5 Hz and 7 Hz can be useful for headaches.
Turns out, science says there is something to needing “fresh air”—even opening a window can help get more oxygen to your brain, soothing stress. “We live so much of our lives indoors, that when stress hits, one of my go-to techniques is to get outside or open a window,” Dr. Serani says. “Taking in a nice deep breath of crisp fresh air can immediately shift your neurochemistry.” If you’re overwhelmed with work, it can seem hard to take a break; but a quick step outside is even recommended by the American Psychological Association. When you come back, you’ll be recharged and ready to take on the challenge.
Doing almost any routine, repetitive activity (like vacuuming, shredding paper or knitting), or reciting a word that represents how you wish you felt (such as calm) is a quick way to achieve a Zen-like state. Studies show the effects lower blood pressure and slow heart rate and breathing. The crucial elements are to focus on a word, your breathing or a movement and to bring your attention back to your task if your mind wanders or negative thoughts intrude. Or look to your faith for a mantra: A recent study published in the Journal of Advanced Nursing found that repeating phrases with spiritual meanings helped participants cope with a range of problems, from anxiety to insomnia.
Exercise can be an effective component of a stress management program for many individuals and should be recommended to help those who are dealing with acute, acute episodic, or chronic stress. An advantage of incorporating exercise into a stress management program compared with other stress management techniques is the well-documented physical and psychological health benefits of exercise. However, it is important to remember that exercise is only one component of a stress management program, and there might be situations that require assistance beyond the expertise of a fitness professional, especially in working with individuals who are experiencing acute episodic or chronic stress. Although exercise might be effective in helping an individual feel calmer who is dealing with these types of stress, it will not solve the problem of major chronic or regular stressors. It may be necessary to refer these individuals to resources who can help them to address their stressors, such as a psychologist or other health care providers.
In physics, entrainment is the process of two oscillating systems coming to assume the same periodic rhythm, such as is observed when two clocks slowly synchronize their ticking and tick together in harmony after some time. Pendulums also achieve this same synchronicity when swinging in close proximity to one another, a phenomenon first observed and written about in 1665 by Christiaan Huygens, a Dutch scientist.
Are you tired of being stressed out day in and day out? The New York Hypnosis Center can help you manage stress with the healing powers of hypnosis. Unmanaged stress can have negative effects on our physical and emotional being. At The NY Hypnosis Center we are dedicated to helping you achieve personal growth through self discovery. Overcome your stress today with the New York Hypnosis Center. Learn more about our hypnosis techniques at www.nyhypnosis.net. The New York Hypnosis Center…
Just as stress can increase the risk for chronic diseases and other health problems, dealing with chronic conditions and poor health can increase the amount of stress one experiences. Stress also influences behaviors that affect health. Diet choices, sleep habits, and drug use are behaviors that are often negatively affected by stress (3). The APA’s 2011 survey showed that 39% percent of respondents reported overeating or eating unhealthy food because of stress, and 29% reported skipping a meal (3). In addition, 44% reported lying awake at night because of stress (3). On a positive note, 47% of respondents reported walking or exercise as a way of managing stress (3).