While people have full control of themselves when they are conscious, it’s a whole different ballgame when it comes to dealing with their subconscious. However, with regular production of Theta brainwaves, you’re able to eliminate any emotional blockages you may have, allowing you to accept suggestions and ideas more, helping you re-program your brain to suit your needs.
The plant is best known for its purported benefits to male libido and sexual performance and its ability to enhance energy and relieve fatigue. To this day, it is not uncommon for mountain people in North Carolina and Tennessee to take fresh ginseng roots and put them in a bottle or cask of corn liquor to set aside for a while. After steeping for six months or a year, the ginseng "cordial" is ready for use. It is believed that a shot of this "mountain medicine" is good for what ails you--every now and then.

Different people have different requirements when it comes to frequency changes in the music and it's quite impossible for us to anticipate them all. We would need to produce so many different variants of all our music productions that it would be impractical to manage and confusing for our customers. For example, if we were to start raising the frequency from theta up to alpha between the 50-60 minute mark of a piece of music, this would be useless to someone who used the music for a guided meditation that was only 45 minutes long. In the early stages of the development of our brainwave entrainment music we had so many different requests from different people that we could only opt for the simplest solution, which is to use a consistent frequency throughout. It might not be the absolute "perfect ideal", but this is still a very effective technique and the feedback we've received on our brainwave entrainment music has always been exceptionally positive.


Thanks to e-mail, cell phones, and BlackBerrys, it seems like your job never ends. The increasingly blurry boundaries between work and home life leave us with less downtime than ever before (and in some cases, no downtime!). Advances in technology are a leading source of chronic stress, putting many of us in a constant state of alert. Not to mention the effect it has on family ties. A recent study published in the Journal of Marriage and Family found a link between the use of cell phones and pagers at home and increased stress, which spills over into family life. To make technology work for you, screen calls with caller ID or, better yet, limit your cell phone and e-mail use to working hours only. Can't kick the BlackBerry habit? Set a regular time you'll check it in the evening (say, after dinner), so you're not constantly disrupting home life to keep tabs on work. (The one exception: using your device to breathe with this anxiety-reducing GIF.)
Practitioners are discovering a number of different areas in which entrainment therapy may bring positive benefits. From managing mental health more effectively through to providing increased mental focus and concentration, it is thought the technique can be adapted according to the specific issues being treated. An improved immune system, enhanced levels of pain management, and a reduction in autoimmune disorders are also thought to be achieved through the therapy, leading many individuals with chronic ill health to consider brainwave entrainment as a non-invasive yet effective therapy.
SPEAKER: You know those people who always seem to be smiling? What's their secret? Turns out a lot of the smiles come from saying sayonara stress. Want in on that action? Well, here are three ways to stress less so you can smile more. First up, play your stress away/ why should kids have all the fun? Your boss might not let everyone out for recess, but you can find 15 minutes every day to do something you really enjoy. Go to a driving range. Play ping pong, cards, or board games. Just keep it friendly. Remember, winning isn't everything. Number 2. Give it up for pet power. Have you ever seen anyone looking stressed when playing with an adorable puppy? Neither have we. Interacting with animals has been proven to lower stress in almost everyone. Simply petting a dog or a cat lowers your blood pressure considerably and reduces levels of the stress-causing hormone cortisol. So pet your pooch. Don't have a pet? Borrow a friend's, or visit a local shelter for some much-needed cuddle time. And the number-one way to stress less? Laugh it off. How does laughter love thee? Let us count the ways. Laughter fills your body and lungs with oxygen. It makes your brain release Mr. And Mrs. Happy Hormones, the endorphins. It bolsters your immune system and helps you, well, be well. It also helps your brain release natural pain relievers, and may even stop painful muscle spasms. It's true. He who laughs best stresses less. So learn to play, adopt a stray, and laugh away. You'll feel great. And it will show.

With regard to listening without headphones specifically, you might find it irritating if you are someone who suffers from motion sickness, depending on how the track is created. If you were listening to binaural beats, they really need headphones to work properly. If you are in a room and closer to one speaker you may not even hear binaural beats properly, and if sitting off centre in the room generally, that may have unsettled you if you have motion sickness as the tones try to form a beat in your head. If it was just a standard isochronic tones theta track that shouldn’t be irritating if you have motion sickness.


The only thing I have found lacking in using your product is that there is no place on your website to register my kudos to you for such an excellent product. I am not new to meditation, nor to brain entrainment products, and I found you product to be really outstanding. I’m completely hooked, love listening to the tracks and they are the best way ever to treat monkey mind. Bada boom, bada bing, in just a few minutes any aggravation I’m experiencing in the outside world, melts away and I am one very blissful and happy camper.

Fortified milk is an excellent source of vitamin D, a nutrient that might boost happiness. A 50-year-long study by London's UCL Institute of Child Health found an association between reduced levels of vitamin D and an increased risk of panic and depression among 5,966 men and women. People who had sufficient vitamin D levels had a reduced risk of panic disorders compared to subjects with the lowest levels of vitamin D. Other foods high in vitamin D include salmon, egg yolks, and fortified cereal.
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Have you ever found yourself “in the zone” at work or while playing sports? If you have, you can thank your Gamma brainwaves for that. Studies have shown that Gamma brainwaves allow the brain to attain optimal performance, enabling a person to be at their best both physically and mentally. Connecting all the information coming from the different parts of the brain, Gamma brainwaves are very important. How is this done? You can thank the high speed frequency for that.
While people have full control of themselves when they are conscious, it’s a whole different ballgame when it comes to dealing with their subconscious. However, with regular production of Theta brainwaves, you’re able to eliminate any emotional blockages you may have, allowing you to accept suggestions and ideas more, helping you re-program your brain to suit your needs.
Our customized Ocean Float Room is the elite of floatation devices and enhances the typical float tank experience by eliminating feelings of claustrophobia. The dimensions of the float room are expansive with 7 feet ceilings, almost 5 feet in width and just under 8 feet in length so that even professional athletes find plenty of additional space to float. Our Float Room offers fibre optic cathedral lights that create a peaceful illusion of a night sky with a variety of colors that enhance the relaxation response. Calming music fills the float room at the onset of your float (typically 5 minutes) to help you let go and adjust and again moments before the completion of the float, you are brought back to present time consciousness with gentle music that services to uplift and remind you that your floatation therapy session is coming to an end. Additionally, our Ocean Float Room is the first that offers a customized 2-way intercom system so that our director and founder, Dr. Weissman can directly aid those who wish to transform stress and challenges associated with PTSD, OCD and chronic pain syndromes. The 10 inches of pristine super saturated water is heated to the outside temperature of your skin, 93.5 degrees and has 1,000 pounds of premium USP pharmaceutical Epsom Salt.

It has been both a pleasure and an enlightening experience listening to the Equisync II CDs for the past month. As a 15 year stroke survivor, daily meditation has become a part of my life. Listening to these CDs reminds me of sitting alone in a forest during periods of rain, whether they be light, heavy, or in between. I am able to access my right hemisphere more readily and experience the feeling of nirvana that we all have within us. When I reach this point, my system reminds itself of all the compassion and connectedness we each have.


Since the beginning of the 21 st century, there has been a great development in different studies related to encephalography and the psychological consequences of binaural audio. The objective of this paper is to analyze the effects of binaural audio as a relaxation method for people that suffer anxiety and stress. The study took place at ITESM, Santa Fe Campus, where twenty participants around 21 years old took part of the study. They were divided into two groups, Experimental and Control. The first one listened to the Theta binaural stimuli and the second one listened to a stimulus with nature sounds (birds and wind). The results show that the experimental group got to conscious relaxation. The control group had an unconscious relaxation (sleep), but when the stimuli stopped they recovered their stress level, for some participants it increased.

In the 1980s, a researcher in Japan, Tsuyoshi Inouye described how light stimulation creates synchronization of brain hemispheres. Since then, other researchers have detailed the positive effects of hemispheric synchronization including a 1984 study by researcher Dr. Gene W. Brockopp stating that hemispheric synchronization resulted in improved intellectual functioning as well as improvements in long-term memory, and these effects are cumulative over time.


Thanks to e-mail, cell phones, and BlackBerrys, it seems like your job never ends. The increasingly blurry boundaries between work and home life leave us with less downtime than ever before (and in some cases, no downtime!). Advances in technology are a leading source of chronic stress, putting many of us in a constant state of alert. Not to mention the effect it has on family ties. A recent study published in the Journal of Marriage and Family found a link between the use of cell phones and pagers at home and increased stress, which spills over into family life. To make technology work for you, screen calls with caller ID or, better yet, limit your cell phone and e-mail use to working hours only. Can't kick the BlackBerry habit? Set a regular time you'll check it in the evening (say, after dinner), so you're not constantly disrupting home life to keep tabs on work. (The one exception: using your device to breathe with this anxiety-reducing GIF.)

Creativity: Measuring “creativity” is likely subjective, but many people stuck in a certain dominant brain wave may benefit creatively from shifting the brain wave dominance. Someone who has excess beta waves may fail to relax enough to access certain (potential) creative properties associated with increased alpha waves. Similarly someone stuck in a slow wave state may benefit creatively from increasing beta waves.

Binaural beats were the first method discovered for brainwave entrainment and works by delivering tones of different audible frequencies to the two ears with the difference in frequency between the two tones being the frequency of entrainment. The difference in frequency between the two tones must be less than 30 hertz, and this resulting frequency is called a beat or the target frequency, and it is processed in a brain region called the olivary body. When listening to such tones with stereo headphones, the two hemispheres of the brain become synchronized at the target frequency.


Just my FIRST session I felt like I successfully achieved a theta state of meditation….I came out of it feeling extraordinarily renewed and with this profound insight of “everything is going to be ok”….this was all from my FIRST session. I cant wait to continue this on a regular basis to see where it leads….one day I hope to achieve the deeper delta states…

Other entrainment methods sometimes used include autopan modulation that moves sound in an 180º arc to create a desired tone. Harmonic box entrainment, invented by James Mann, uses a layering of binaural and monaural tones that alternate between ears, requiring headphones. Sound modulation and filtering, amplitude modulation, and pitch panning use diverse sounds to create rhythmic pulses matched to the desired brainwave frequency. 
Much of what is currently written about brainwave entrainment, especially on the internet, is simply … incorrect.  It seems par for the course that when something of huge value is discovered as a potential ‘internet product’ that it is going to be marketed within an inch of it’s life. And often with less than stellar regard for actual science, research, or factual knowledge. 
A large dose of caffeine causes a short-term spike in blood pressure. It may also cause your hypothalamic-pituitary-adrenal axis to go into overdrive. Instead of coffee or energy drinks, try green tea. It has less than half the caffeine of coffee and contains healthy antioxidants, as well as theanine, an amino acid that has a calming effect on the nervous system.
I have been using the Equisync CDs at least 24 minutes 5 days a week. It instantly relaxes me, helps get rid of headaches and even hiccups! I have a stressful job and it helps prevent anxiety; I have not had a chance to check my blood pressure but I feel calmer. I have used other products before but I like the Equisync CDs much better; it is deeper and more relaxing.
Many psychologists, doctors, teachers, and other professionals have endorsed the technology while personally taking advantage of the limitless benefits that accompany EquiSync's precisely designed brainwave synchronization/ entrainment technology. It is such a profound field of study that many of the metaphysical benefits, those beyond our current scientific measure and technological & philosophical understanding, have yet to be discovered.
Although most experts will tell you that people can get through the day without the production of Alpha brainwaves, that doesn’t mean there won’t be any repercussions. For people who have suppressed production of these brainwaves, they can end up developing anxiety disorders and other stress-related diseases, which can lead to the weakening of their immune system.
If anybody would like to look over the scientific evidence concerning brainwave entrainment and isochronic tones, I’ve done a lot of research over the years which I’ve collected at the PubMed website of NCBI – a branch of the National Institute of Health – that provides access to a large library of medical journal articles. I’ve made my list public so you can look through the journal articles that were published concerning this topic. Here’s the link: http://www.ncbi.nlm.nih.gov/sites/myncbi/1tmDFOl0XtyA4/collections/51531796/public/. Most of the collection only gives access to abstracts or summaries unless you’re at some kind of educational institution that has a subscription to the particular journal that article is in, but I actually find abstracts really helpful. So have at it, read away. And if your psychiatrist/therapist thinks you’re nuts for feeling better after listening to isochronic tones, just whip out your 82-page collection of scientific journal abstracts written by her peers and give it to her to read. 🙂
Both brainwave entrainment and neurofeedback deal with brainwaves, but the similarity stops there. Entrainment pushes your whole brain into a pre-determined state, while neurofeedback teaches you how to move specific parts of your brain on your own. It is the differeence between forcing the brain into a given position, and skills building so you can move it there yourself. 
In the Sun, Moon, Ultra Sun & Ultra Moon chapter, it was revealed that Anabel had become a member of the International Police. She, along with Looker first appear investigating Po Town, where several Ultra Beasts had appeared before breaking out and wreaking havoc on Ula'ula Island. Shortly after arriving, Anabel and Looker meet with Sun and Moon, a pair of children who had previously faced the Ultra Beasts. While she questioned Sun and Moon about the beasts, Anabel had Looker go off to investigate the rampaging beasts to find information on them as well. After receiving the information, Anabel sent out her Mismagius to battle Blacephalon, another Ultra Beast that emerged from an Ultra Wormhole.
Since it’s humble beginnings, the science of brainwave entrainment has evolved to be one of the most potent and powerful ways to unlock the full potential of the human mind. Our audios have been created by brainwave entrainment engineer, Ashton Aiden, and his years of research, expertise, personal experience, and creativity. We are confident that the audios we offer on this site are of the best quality you will ever find, anywhere.

The immobilization response. If you’ve experienced some type of trauma and tend to “freeze” or become “stuck” under stress, your challenge is to first rouse your nervous system to a fight or flight response (above) so you can employ the applicable stress relief techniques. To do this, choose physical activity that engages both your arms and legs, such as running, dancing, or tai chi, and perform it mindfully, focusing on the sensations in your limbs as you move.


A study published in Electroencephalography and Clinical Neurophysiology by Paul Williams and Michael West in 1975 examined the brainwave states of people experienced in meditation while using photic stimulation, and another study by Leonard, Telch, and Harrington in 1999 examined the successful use of brainwave entrainment techniques for attaining meditative states in subjects.
A common element in recordings incorporating alpha and theta frequencies is a steady but barely perceptible rhythm of the frequencies themselves. This subtle and calming pulse mixes with sounds of gentle breezes, distant bird songs, and the slow progression of deep synth notes. Underneath this, below the audible sounds at sub 16 hertz levels, other frequencies intermingle, deepening the merging of conscious and unconscious mind.
In addition to understanding how exercise can help manage stress and the types of exercise to recommend for stress management, it is important to understand common barriers that might affect exercise participation in high-stress clients. Lack of time is the most commonly reported exercise barrier for individuals in general. A lack of motivation, fatigue, poor sleep habits, and poor dietary habits are factors associated with stress that can negatively impact exercise compliance and adherence (4). Common exercise barriers and stress-related health problems should be taken into consideration when developing an exercise prescription for high-stress individuals.

“I'm really enjoying the Brain Salon recordings. I was a huge fan of the BrainEv System and found the technology to be a cut above the competition. I often wished you guys would produce recordings for specific purposes, so I was very excited when I heard about the Brain Salon. I love using the Razor Sharp track, it instantly puts me into 'The Zone,' where I'm totally into whatever I'm doing... and do it incredibly well. I also use the Creativity track a lot when I'm doing something that requires lateral thinking. I'm super-excited that you guys went ahead and used the BrainEv technology to create tracks like these. I'd highly recommend anyone to check out the Brain Salon.”

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