Hi Steve, sorry I missed this comment. That’s a tough question. I’d have to say Earth Vibration or Spiritual Awakening. The EV track is amazing, it has these occasional subtle wolf howls that integrate with the track and create a melodic atmosphere. From a production point of view it is really good. Spiritual Awakening is really relaxing. It uses natural ambience and a sparse hang drum, an instrument I love. Both are theta tracks. Earth Vibration says it is 432hz, but that refers to the frequency of the music is tuned to. The sound waves are 7.83hz theta (I checked… Read more »
Finally, eating a diet consisting primarily of fruits and vegetables gives your body the nutrition it needs to be healthy. These fruits and vegetables are filled with vitamins and minerals, especially that magnesium and B6 we talked about earlier, and are low-carb and low-fat. Juicing is one of the fastest and easiest ways to get in a lot of vegetables without overwhelming your system. Although highly nutritious, fruits and vegetables take up a lot of room in your stomach and take time and effort to digest. It takes work to break down these fruits and vegetables, making you feel hungry quite often.
Turns out, science says there is something to needing “fresh air”—even opening a window can help get more oxygen to your brain, soothing stress. “We live so much of our lives indoors, that when stress hits, one of my go-to techniques is to get outside or open a window,” Dr. Serani says. “Taking in a nice deep breath of crisp fresh air can immediately shift your neurochemistry.” If you’re overwhelmed with work, it can seem hard to take a break; but a quick step outside is even recommended by the American Psychological Association. When you come back, you’ll be recharged and ready to take on the challenge.
All brainwave frequencies are useful and beneficial at certain times – there is no brainwave that is intrinsically better than another. However, by deliberately choosing to attain a particular brainwave state, a corresponding mental state can be brought about at the same time. For example, a working person who has been in an overly alert beta brainwave pattern for many hours can quickly shift their mind and body into a relaxed state by listening to a few minutes of brainwave entrainment music for inducing alpha or theta brainwaves.
Tired of self help tapes, pills and chewing gum to help you quit smoking? The New York Hypnosis Center can help you stop smoking with the healing powers of hypnosis. Hypnosis' focus is much more than an attempt to strengthen your ability to resist, but rather, it is designed to help eliminate your desire to smoke. If you're tired of those quick gimmicks to kick your habit, visit www.nyhypnosis.net today. We can help you discover why you smoke and how you can become a non-smoker. …
After a few more trips I decided to get brave & try something new. Being a bit of a color genius, he recommended departing from the blonde life to try being a redhead -- the very color that had done me wrong so many times before. But having experienced his work firsthand, I put my hair in his hands as I listened to him shouting color codes to his assistant and then once again, away he went for bowls of magic (insert major deep-breath moment). The results were nothing short of incredible. Not only was color beautiful, it complemented my skin tone & eye color as if it was always supposed to be that way.
No list is complete without exercise. Throughout our lives, exercise is critical for helping us maintain healthy bones, a trim figure, and balanced hormones. During menopause, many women gain weight. This is attributed to fluctuating hormones causing food cravings, fatigue causing less activity, and the body not adapting to the hormones and new lifestyle patterns.
“When I woke up this morning, I was feeling tired so I decided to play the High Energy Espresso track while I was having breakfast. I didn’t feel much of a difference at first but as I went through my day, I realized that not only I no longer felt tired but that my mood had greatly improved too. What more can I say? That’s AWESOME!” Via BrainEvForum
You may not always be in the mood for meditation when your thoughts are racing, though it is a powerhouse of a stress reliever; you may sometimes face relationship stress that isn't as well-managed by breathing exercises (another highly effective stress reliever) as it might be by learning communication techniques. Guided imagery is fantastic for before bedtime while games are an optimal stress reliever to share with friends.
***NOTE: (Last one) Please do research on which brainwaves do what before just trying out the first track you find! Also read descriptions of what frequencies are being used in the track, so you know what you are training your brain to! (Example: You struggle with OCD and have some anxiety. You see a track titled “Clear, Focused Thinking” and you try it out w/o reading the description. You either do not experience anything or you end up with worse anxiety/headache than before. If you knew before starting, that your problems were caused by too much Beta wave activity in your brain and the track was all low Beta ramping up to high Beta – you would not listen to it!)
It is starting to rain, and you find a small cave with a candle already lit and take shelter from the approaching storm. This track is the deepest meditation you can go… Taking you down to a Theta State Of mind 12Hz to 7Hz and finally to 4H. This state has been used to assist with recall, fantasy, imagery, creativity, planning, dreaming, switching thoughts, Zen meditation, drowsiness; Access to subconscious images, deep meditation, reduced blood pressure, said to cure addictions. This CD produces near Sleep brainwaves, conducive to profound inner peace, “mystical truths”, transforming unconsciously held limiting beliefs, physical & emotional healing, purpose of life exploration, inner wisdom, faith, meditation, some psychic abilities, & retrieving unconscious material. Just listening to this alone will send you to a calm, tranquil place in your mind. AMAZING!
It's tempting to reach for a cheeseburger when stressed, but go green at lunch instead. "Green leafy vegetables like spinach contain folate, which produces dopamine, a pleasure-inducing brain chemical, helping you keep calm," says Heather Mangieri, RDN, a spokesperson for the Academy of Nutrition and Dietetics. A 2012 study in the Journal of Affective Disorders of 2,800 middle-aged and elderly people and found those who consumed the most folate had a lower risk of depression symptoms than those who took in the least. And, a 2013 study from the University of Otago found that college students tended to feel calmer, happier, and more energetic on days they ate more fruits and veggies. It can be hard to tell which came first—upbeat thoughts or healthy eating—but the researchers found that healthy eating seemed to predict a positive mood the next day.
An invigorating, brain-sharpening session, this audio starts at 14Hz, a beta feel-good frequency, and SR harmonic. It then steps up in six-minute harmonic increments, gradually up to gamma 39Hz, leaving you feeling mentally stimulated and full of energy. A binaural beat track supports the main frequencies for those wearing headphones. Uplifting background music with embedded amplitude modulation provides a further layer of entrainment. Excellent for use as a morning alarm clock, ahead of a big night out, or to inspire those tired trips to the gym.
This is a relaxing brain entrainment session for stress relief using isochronic tones, combined with a tranquil ambience background track. It uses an Alpha/Theta protocol to quickly relieve stress and deeply relax the listener. The frequency of the tones starts at 14Hz, then goes down as low as 6.5Hz in Theta at the 14 minute mark, where it holds for 4 minutes. It then slowly works it's way back up to 14Hz in Beta again by the end.
Although there is a general stress response pattern, there can be variations in the response according to the characteristics of the stressor (10). Individuals tend to respond differently based on the familiarity of the stressor. For example, the perceived level of stress and physiological response when giving a presentation to a group of work colleagues will likely be less than when presenting to an unfamiliar group. The stress response also varies depending on the level of perceived control one has over the stressor (10). If there is a way for one to actively cope with the stressor that is reasonable, then the individual usually perceives more control over the situation. Consider an individual who has to take a certification examination for work and has 6 months to prepare. He can adjust his schedule to accommodate study time. However, waiting for medical test results that show whether one has a serious illness does not allow a sense of control over the stressor, and the individual passively endures the stressor or may try to avoid the stressor. With this uncontrollable type of stressor, there is a more negative reaction with greater productions of cortisol, which can have damaging health effects because of the suppression of immune function (10).
Hi Pajaro. It is difficult to pinpoint exactly why and they probably didn’t want to make assumptions without conclusive evidence. Do you suffer from ADD? Or do you struggle to focus? The reason I ask is because of this: “Peak performers’ decrease Delta waves when high focus and peak performance is required. However, most individuals diagnosed with Attention Deficit Disorder, naturally increase rather than decrease Delta activity when trying to focus. The inappropriate Delta response often severely restricts the ability to focus and maintain attention. It is as if the brain is locked into a perpetual drowsy state”. This extract… Read more »
“I'm really enjoying the Brain Salon recordings. I was a huge fan of the BrainEv System and found the technology to be a cut above the competition. I often wished you guys would produce recordings for specific purposes, so I was very excited when I heard about the Brain Salon. I love using the Razor Sharp track, it instantly puts me into 'The Zone,' where I'm totally into whatever I'm doing... and do it incredibly well. I also use the Creativity track a lot when I'm doing something that requires lateral thinking. I'm super-excited that you guys went ahead and used the BrainEv technology to create tracks like these. I'd highly recommend anyone to check out the Brain Salon.”