Meditations that cultivate mindfulness have long been used to reduce stress, anxiety, depression, and other negative emotions. Some of these practices bring you into the present by focusing your attention on a single repetitive action, such as your breathing or a few repeated words. Other forms of mindfulness meditation encourage you to follow and then release internal thoughts or sensations. Mindfulness can also be applied to activities such as walking, exercising, or eating.

As strange as it may sound, vocal toning is a special technique that reduces the stress hormones adrenaline and cortisol. Try sneaking off to a quiet place to spend a few minutes toning before a meeting with your boss and see how much more relaxed and focused you feel. It works by exercising the tiny muscles of the inner ear that help you detect the higher frequencies of human speech that impart emotion and tell you what someone is really trying to say. Not only will you feel more relaxed in that meeting, you’ll also be better able to understand what he’s trying to communicate.


In the 1980s, a researcher in Japan, Tsuyoshi Inouye described how light stimulation creates synchronization of brain hemispheres. Since then, other researchers have detailed the positive effects of hemispheric synchronization including a 1984 study by researcher Dr. Gene W. Brockopp stating that hemispheric synchronization resulted in improved intellectual functioning as well as improvements in long-term memory, and these effects are cumulative over time.
I have read something different about theta waves and learning languages. A University of Washington study tested students resting brainwave activity before learning French. They found that students with a higher amount beta/gamma and a lower amount of delta/theta activity were better at acquiring a second language. When you are dominant in theta, that is the lowest and most deeply relaxed awakened state you can be in. I think it would be much harder to really concentrate, fully understand and learn new information while in a theta state, so I would personally consider using theta while studying.
Literally embrace whatever it is you're going through and then let it go. Try doing a tai chi exercise known as "embracing the tiger," where you take your arms, spread them wide, put your hands together and then draw them—and everything around you—toward your navel, the center of your being. Doing this allows you to take the good with the bad. Then reverse your hands and push them out, releasing your tension. When you can control stress, it can no longer control you. (Follow it with this progressive muscle relaxation technique to reduce stress.)
Binaural beats are considered auditory illusions. For a binaural beat to work, the two tones have to have frequencies less than 1000 Hz, and the difference between the two tones can’t be more than 30 Hz. The tones also have to be listened to separately, one through each ear. Binaural beats have been explored in music and are sometimes used to help tune instruments, such as pianos and organs. More recently, they have been connected to potential health benefits.
You've probably heard that the tryptophan in turkey is to blame for that food coma on Thanksgiving. The amino acid, found in protein-containing foods, helps produce serotonin, "the chemical that regulates hunger and feelings of happiness and well-being," Mangieri says. On its own, tryptophan may have a calming effect. In a 2006 study published in the Journal of Psychiatry Neuroscience, men and women who were argumentative (based on personality tests) took either tryptophan supplements or a placebo for 15 days. Those who took tryptophan were perceived as more agreeable by their study partners at the end of the two weeks compared with when they didn't take it. (The study was funded by the Canadian Institutes of Health Research.) Other foods high in tryptophan include nuts, seeds, tofu, fish, lentils, oats, beans, and eggs.
Because of the controversy over the safety of estrogen replacement therapy, many women turn to natural and herbal products for relief of fluctuating hormones. One of the best and most stabilizing hormones a woman can have is progesterone. In estrogen replacement therapy, progestin has been used. It is very similar to progesterone and behaves nearly the same way in the body, but it causes all sorts of side-effects, including increasing the risk of cancer. It is, however, cheap and easily extracted.
Most of our Royalty Free brainwave entrainment music uses an audio technology known as "binaural beats". These binaural beats are embedded in the music in order to bring about desirable changes in brainwave activity, thereby encouraging various states of relaxation, deep meditation or sleep. When played with headphones, you may be able to hear the binaural beats as a subtle pulsing sound beneath the music.
Exercise is one of the best ways to reduce stress. “When you exercise, your body releases endorphins, which are hormones that fight stress,” says Frank Lupin, MS, ATC, PES, a certified athletic trainer and a personal trainer for Coordinated Health in Bethlehem, Pa. “Exercise helps you get your mind off your problems and clears your head,” adds Thomas Plante, PhD, an associate professor of psychology at Santa Clara University in California. Here are eight different kinds of exercise that can heighten energy and provide stress relief.
When blended with musical sounds, brainwave entrainment frequencies induce specific states of mind, which are the result of those brainwaves, delivering them in pleasing and relaxing audio tracts for use with and without stereo headphones. For example, alpha and theta waves, because they exist at the borders between conscious and unconscious thought, are especially rich and useful for tapping into and stimulating subconscious processes.
Exercise can be an effective component of a stress management program for many individuals and should be recommended to help those who are dealing with acute, acute episodic, or chronic stress. An advantage of incorporating exercise into a stress management program compared with other stress management techniques is the well-documented physical and psychological health benefits of exercise. However, it is important to remember that exercise is only one component of a stress management program, and there might be situations that require assistance beyond the expertise of a fitness professional, especially in working with individuals who are experiencing acute episodic or chronic stress. Although exercise might be effective in helping an individual feel calmer who is dealing with these types of stress, it will not solve the problem of major chronic or regular stressors. It may be necessary to refer these individuals to resources who can help them to address their stressors, such as a psychologist or other health care providers.
By exposing the brain to special computer generated tones that are pulsed at a specific rhythmic frequency, the brain will synchronize its own electrical impulses to that same frequency. This means the brain becomes "entrained", or matched, to the specific frequency of the pulses, which gives you the ability to choose the primary frequency you want to experience in your brain. By guiding the brain into deeper (slower) frequency brainwave patterns, you can induce a profoundly deep state of relaxation and meditation with almost no effort.
Both brainwave entrainment and neurofeedback deal with brainwaves, but the similarity stops there. Entrainment pushes your whole brain into a pre-determined state, while neurofeedback teaches you how to move specific parts of your brain on your own. It is the differeence between forcing the brain into a given position, and skills building so you can move it there yourself. 

BEST EVER! came to CB salon because i needed to be saved from a bad highlight job at a previous salon. The FULL staff came to my rescue with ideas and techniques to correct my hair. i instantly felt at ease, as i could tell they were KNOWLEDGEABLE and truly wanted to help me :)) Nicole was my colorist, very sweet and pretty. she did an UNBELIEVABLE job! i smiled the whole way home. i made my next appointment and could not be more thrilled that my life long search for the perfect salon is finally over. while i was there Christopher had a client and gave her an incredibly beautiful head of color, like.. jaw dropping. Also the salon itself is GORGEOUS! elegant, chic and bright with large windows. -sweet playlist with some staff karaoke :D I was in heaven with the hair angels!!! haha can't wait to come back!! THANK YOUUU
Going deeper now, spiraling downwards, you enter “Into the Vortex.” Imagine now you are standing outside the Pyramids of Egypt and a hot wind is blowing by. Wind can be heard with deep, spatial synthesized drone sounds. This recording actually DOES take you what has been described as the “Pyramid Frequency” the frequency that has been said to resonate outside the great walls of the Pyramids in Egypt. This CD will take you down to even deeper brainwave frequencies than the first CD …. 9.41 Hz to 7.8hz

It seems I can get the same effect as Brain Salon just by putting on various music styles so I’m a little intrigued but kudos to them because I am sure lots of people may try this. If you tell someone they will feel focused after listening to this, will they not feel focused? If you tell someone this is a calming cd and then ask them how they feel after listening to the cd, I bet they feel calm. Do you know why they would suggest not using while pregnant?
Most massage therapists recommend getting a weekly massage, as this is the frequency that has shown the most significant benefit for most problems. However, even a monthly massage provides benefits. If you don’t have access to a good massage therapist, getting your muscles rubbed by a loved one works nearly as well. All it takes is a little bit of love to give a home-based massage. This can help connect you with your loved one, can act as a prelude for more intimate activities, and can build better bonds. A 15-minute foot massage from your husband has been reported to be one of the most intimate activities a husband and wife can share without engaging in sex.

A high quality theta meditation MP3 specifically designed for restless, unsettled individuals. This Theta meditation, ramping in steps down to 6.5 Hz. It stimulates mid-Theta, so it may be easier to remain conscious during this session than with the deeper Theta meditations. This MP3 also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing.
In addition, Western culture reinforces thought and communication styles associated with the left brain hemisphere, which controls logic, language, and linear thinking in a majority of people, as opposed to the right hemisphere which controls brain centers for emotional, intuitive, creative, and non-linear thought processes. Note that a significant minority of people has the opposite hemispheric dominance than the majority of people.
First of all, thank you for a most remarkable achievement. I have tried products in the past that purported to synchronize meditation-level brain waves — usually overlain by sappy new-age music composed by non-composers — and was invariably disappointed. However, I have been using your Equisync II and Equisync III recordings for a few weeks now and the results are truly astonishing and live up to the claims on your website.
My relaxation program calms your mind and relaxes your body without making you drowsy. You can use the full one hour program whenever you’d like to ease your stress and anxiety, and regain your mental focus. The program also includes a short 10 minute “instant mental refresher” for when you need a quick break from a hectic day. This program is designed for anyone suffering from constant stress and anxiety so that you can…
Unlike many traditional therapies for dealing with stress, anxiety, depression or cognitive impairment, entrainment does not require a focused effort from the person having the therapy, as the brain instinctively follows the frequency. This makes it a much more effective therapy for managing some of these challenging conditions, by automatically inducing a sense of relaxation and a reduction in negative physical and emotional patterns.

Yoga involves a series of both moving and stationary poses, combined with deep breathing. As well as reducing anxiety and stress, yoga can also improve flexibility, strength, balance, and stamina. Since injuries can happen when yoga is practiced incorrectly, it’€™s best to learn by attending group classes, hiring a private teacher, or at least following video instructions. Once you’€™ve learned the basics, you can practice alone or with others, tailoring your practice as you see fit.


Going deeper now, spiraling downwards, you enter “Into the Vortex.” Imagine now you are standing outside the Pyramids of Egypt and a hot wind is blowing by. Wind can be heard with deep, spatial synthesized drone sounds. This recording actually DOES take you what has been described as the “Pyramid Frequency” the frequency that has been said to resonate outside the great walls of the Pyramids in Egypt. This CD will take you down to even deeper brainwave frequencies than the first CD …. 9.41 Hz to 7.8hz
Accessing a more relaxed and peaceful state of mind with delta brainwaves, a spiritual awakening is increasingly possible. Gurus believe that the body & spirit connect when the conscious & subconscious minds merge, as in the delta brainwave state. This results in an ever-increasing internal awareness plus a deeper connection and understanding of the spirit.
Years of scientific study combined with the personal testimony of thousands of people establish that using brainwave entrainment techniques positively affects the physical, mental, emotional, and spiritual well-being in a majority of users. You can easily take advantage of these powerful methods of personal self-help and self-improvement by downloading a variety of entrainment music right now.
You can experiment with the length of time you listen to the binaural beats to find out what works for you. For example, if you’re experiencing high levels of anxiety or stress, you may want to listen to the audio for a full hour or longer. Remember, you must use headphones for binaural beats to work. You may also want to listen with your eyes closed.
Today, EEG machines are used for diagnosing epilepsy and sleep disorders, for determining dosages for anesthesia, and measuring the brain activity of people in comas or suffering from brain trauma. EEG machines also continue to play a role in researching and understanding brainwave entrainment and developing new and better methods for delivering the benefits of this form of brainwave modification. 
That all said, we are all different and have our own different limits. So I generally advise that you just be aware of how you are feeling, and if you feel like you are getting a bit fatigued from it, it’s probably time to stop or at least take a break. When listening over long extended periods, I recommend that you keep yourself well-hydrated. Your brain needs a good supply of water to function well, especially if you are studying hard and increasing your brainwave electrical activity.
Theta brainwaves are next highest in frequency above delta and are especially important for many people using brainwave entrainment and meditation because theta waves are at a threshold, forming a link between wakefulness and the subconscious mind. Theta waves bridge between our awake self and the creative and insightful understandings from below our conscious awareness, and while they are not common in awake adults, they are normative for children under 13 years old. 
* There are a lot of new features in this release so please take a moment to review the updated help for information on how to use them. As always, if you have any issues or suggestions please drop us an email at support@banzailabs.com so we can respond with any follow up questions we may have. We always try to incorporate user requests, and this update is packed with them, so please keep them coming and we hope you enjoy the update!
The most common way to use a brainwave entrainment is for a short-term benefit, to help guide your brain into a particular mental state at the time you need it.  In a similar way to how you might take a sleeping pill before bed to help you get to sleep, or maybe drink some coffee or an energy drink to help wake you up and give you a boost of energy.
Meditation is the practice of calming the mind and tuning down the number of random thoughts that pass through it. A regular meditation practice has been shown to reduce stress and anxiety, slow down the rate of brain aging and memory loss, promote emotional health, and lengthen attention span. Practicing meditation regularly can be quite difficult, so people have looked to technology for help.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement. 
Dissociative but not present. In college I started having difficulty with reading comprehension/absorption (not dyslexia, I could read everything out loud easily but not gather the meaning). Over the past two years or so, my memory has been concerning, as I am not middle or late aged. Since it had been getting worse, I have been researching for several years now for a cure. Biofeedback led me to neurofeedback (which I can’t afford at the moment).
When making an educated decision on what product is best for you, it is important to have a general understanding of how the technology works, and what the benefits are of visiting the specific brainwave states.  Please click the link to visit a more detailed article –  How Does Brainwave Entrainment  Work, and the benefits of Alpha, Theta, Delta, and Gamma brainwaves.
Generally speaking, the brain will usually entrain to the strongest stimulus which would be isochronic tones over binaural beats. So when you see people add binaural beats at a different frequency to the isochronic tones, that would not produce additional brainwave entrainment at another frequency. If they are both at the same frequency I haven’t seen any research to indicate whether that would be beneficial or not, but my belief is that it would weaken the potential for entrainment. When you look at the waveform of an isochronic tone there is a distinct empty space between each beat, making it very pronounced and effective. When you add binaural beats at the same frequency it looks like this: http://www.mindamend.com/wp-content/uploads/2017/11/isochronic-tones-binaural-beats-combined-waveform.jpg. The depth of the waveform is now half as deep and less effective. This is before the binaural beats are formed inside your head, where the waveform is hard to determine and measure. From listening to that type of combination the beats sound much less pronounced, which has to make them much less effective in terms of a brainwave entrainment stimulus, compared to isochronic tones on their own.

Hi Steve, sorry I missed this comment. That’s a tough question. I’d have to say Earth Vibration or Spiritual Awakening. The EV track is amazing, it has these occasional subtle wolf howls that integrate with the track and create a melodic atmosphere. From a production point of view it is really good. Spiritual Awakening is really relaxing. It uses natural ambience and a sparse hang drum, an instrument I love. Both are theta tracks. Earth Vibration says it is 432hz, but that refers to the frequency of the music is tuned to. The sound waves are 7.83hz theta (I checked… Read more »
Meditations that cultivate mindfulness have long been used to reduce stress, anxiety, depression, and other negative emotions. Some of these practices bring you into the present by focusing your attention on a single repetitive action, such as your breathing or a few repeated words. Other forms of mindfulness meditation encourage you to follow and then release internal thoughts or sensations. Mindfulness can also be applied to activities such as walking, exercising, or eating.
When stress attacks, it can feel like your whole world is crashing down. Remind yourself what’s good in your life with a quick gratitude round-up. “Studies show gratitude techniques like counting your blessings can be a significant stress reducer,” Dr. Serani says. “Gratitude research reports that those who utilize daily gratitude reflections have higher levels of positive emotions, life satisfaction, vitality, optimism, and lower levels of depression and stress.” Reminding yourself of the good things in life can put stress in perspective. “Studies show that cultivating an optimistic mindset can help you maintain a positive mood,” Whitaker says. “When you are positive and grateful, you are able to handle difficult situations better.” Just look out for these stress relievers that actually backfire.

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Limiting your cash withdrawals to once a week is a quick, easy way to monitor your spending habits. Multiple trips to the ATM make it harder to track your money. If you put yourself on an allowance and pay cash for everything, you're more aware of what you're spending and more careful about what you buy. And while thinking about your finances may be enough to send you over the edge, it turns out that getting them under control eases tension in the long run. (Money and work tied for first place as the leading sources of stress, according to an APA survey.) When you have a weekend afternoon free, try this take-control move: Write everything down, so you can see exactly where you stand financially--what you owe, the amount of interest, your monthly income, your budget. Not facing what you're up against creates even more stress, because it's always in the back of your mind. But once you have the information down, you can begin setting concrete goals using real figures. And taking action will make you feel so much better.
Limiting your cash withdrawals to once a week is a quick, easy way to monitor your spending habits. Multiple trips to the ATM make it harder to track your money. If you put yourself on an allowance and pay cash for everything, you're more aware of what you're spending and more careful about what you buy. And while thinking about your finances may be enough to send you over the edge, it turns out that getting them under control eases tension in the long run. (Money and work tied for first place as the leading sources of stress, according to an APA survey.) When you have a weekend afternoon free, try this take-control move: Write everything down, so you can see exactly where you stand financially--what you owe, the amount of interest, your monthly income, your budget. Not facing what you're up against creates even more stress, because it's always in the back of your mind. But once you have the information down, you can begin setting concrete goals using real figures. And taking action will make you feel so much better.
Although the binaural beats / music / downloads on this site contribute to wellness, they are not intended as a replacement for medical or psychological treatment. No medical claims are intended express or implied. Despite the fact that all statement made on this website are supported by research, no statements have been evaluated or approved by the U.S. Food and Drug Administration or any other international governance responsible for health care.
I am one of the fortunate ones who received a free demo of your product. I do believe your product corrected damage to my brain from a childhood concussion. Immediately upon use, I became aware of sounds, drainage and even discomfort behind my right eye and the lower right side of my skull. This continued for a week of using the product daily. I was about to give up using the product when all discomfort stopped, and has not returned. I do believe your product should be used for childhood head trauma. Even though the brain is only bruised, a life can be altered immensely. I love my Equisync II and will use it daily and with confidence.
It has been both a pleasure and an enlightening experience listening to the Equisync II CDs for the past month. As a 15 year stroke survivor, daily meditation has become a part of my life. Listening to these CDs reminds me of sitting alone in a forest during periods of rain, whether they be light, heavy, or in between. I am able to access my right hemisphere more readily and experience the feeling of nirvana that we all have within us. When I reach this point, my system reminds itself of all the compassion and connectedness we each have.
Location/Cultivation: American ginseng is native to the eastern United States and Canada, from the Catskill Mountains of New York and the Berkshire Mountains of Massachusetts, north into Ontario, west to Iowa, south to Arkansas and Kentucky, and east through the highlands of Alabama, Georgia, Tennessee, North Carolina, and Virginia. American ginseng requires rich soil with humus and full shade, and it prefers deciduous woodlands, especially those with tulip poplars. It takes a minimum of seven years to grow a mature root from the time of germination. Due to this plant''s endangered status, wild plants should be left alone, and you should avoid purchasing products labeled "wild American ginseng." The best American ginseng on the market is grown organically in the woods.
Proceedings of the 9th Conference on Interdisciplinary Musicology – CIM14. Berlin, Germany 2014 nature (birds and wind) while the second group listened to theta binaural sound waves. Both groups listened to the stimulus through headphones. During the experiment, participants were monitored with the Neurosky Mindwave Interface, which was connected through Processing to a Max Patch that saved all the data in a ‘.csv’ file. Before the stimulus, a baseline EEG took place and the participants answered the “Trait” part of the STAI test and a pre-experiment “State” version of the test. After the experiment, participants answered a post-experiment “State” STAI and a post-experiment EEG also took place. Each experiment was developed with one participant at a time in a controlled environment. American Psychological Association Ethical Principles and Code of Conduct 2002 were followed. 6. MATERIALS • Herman Miller chair • Neurosky Mindwave Interface • Maximum Voltage – 1mV • Maximum radiofrequency Range (Bluetooth) 10m • Maximum transference rate through RF – 250kb/s • Sample rate – 512Hz • Battery cycle – 6-8h • MacBook Pro 7. SOFTWARE • Processing 1.5.1 • Microsoft Excel • Max 6 • Braintocsv V1.5: Application developed in Max 6 by Santiago Rentería, which collates data gathered from the Mindwave interface into a ‘.csv’ file. 8. DOCUMENTS • STAI questionnaire (Annex 2) • STAI “Trait”: Measures anxiety as a temporal state. • STAI “State”: Measures anxiety based on how people feel on a daily basis. • Consent Letter (Annex 3) 9. CONTROL ENVIRONMENT Recording Studio Control Room located at Instituto Tecnológico y de Estudios Superiores de Monterrey, Campus Santa Fe. Fixed temperature at 22ºC and acoustically isolated. 10. STIMULI • Experimental group – Binaural Theta frequencies • Control group – Nature environmental sounds 11. PROCEDURE • The participant is asked to read and sign a consent letter. • A pre-experimental three-minute encephalogram is taken and the participant is required to answer State and Trait STAI tests. • The corresponding stimulus is played during ten minutes and an EEG is taken. • The State STAI test is answered and a post-experiment EEG is taken. 12. VISUAL DATA ANALYSIS The stimuli took place from second 180 to second 774. (Graphs in Annex 1) 12.1 Theta The significant time range was from second 3 to second 948. The most significant moments were the following: (see annex A1.5) s = 189; p = 0.014; t = 1.025 s = 495; p = 0.002; t = -1.923 s = 780; p = 0.001; t = -2.349 12.2 Meditation The significant time range was from second 240 to second 912. The most significant moments were the following: (see annex A1.3) s = 240; p = 0.042; t = .0.685 s = 522; p = 0.013; t = 0.546 s = 702; p = 0.016; t = 0.897 12.3 Delta The significant time range was from second 12 to second 954. The most significant moments were the following: (see annex A1.10) s = 177; p = 0.046; t = 1.696 s = 627; p = 0.016; t = -1.366 s = 912; p = 0.007; t = 1.758 12.4 Attention The significant time range was from second 243 to second 870. The most significant moments were the following: (see annex A1.11) s = 243; p = 0.021; t = 0.672 s = 513; p = 0.005; t = 0.722 s = 753; p = 0.017; t = 0.383 12.5 STAI Variations were found in STAI-State pre-experiment and post-experiment: • Control group results rose from 19 to 21 • Experimental group results decreased from 20 to 15. Variations between both groups were found in the STAI –Trait: • Experimental group with a score of 32 in STAI-T test outran control group by 4 points 13. RESULT ANALYSIS Samples were analyzed every three seconds. They were later statistically distributed according to the T-student test in order to find differences between both groups. For this experiment, the significant p value was p<0.05, this means that the probability is less than 5% T-student detailed analysis: • The meditation value is similar in both groups, (see graph A1.3). T-student function shows less significant points for this parameter. This means both stimuli induced relaxation to the participants. • Theta values are higher in the control group, especially after second 510 (see graph A1.5) almost at the middle of the stimulus. • STAI “State” post-experiment results from the experimental group are higher than the control. Therefore, theta binaural frequencies were more effective as an anxiolytic stimulus. (see graphs A1.1 and A1.2) • Delta values are higher after second 285 in the control group (see graph A1.10). This indicates deep sleep and losing of consciousness over the body (unconscious relaxation). It is highly possible that the participant fell asleep or got to the first stages of sleep. • There is a significant difference in delta between experimental and control groups after second 870 (post-stimulus). For the

In simplest form, they are an audio technology which are used for (safe) brainwave entrainment. Our subconscious mind operates, throughout the day and night, in various brainwave state frequencies, measured in cycles per second (Hz) These frequencies range from the slowest (Delta) frequencies experienced in deep, dreamless sleep and in deep meditation where your conscious-awareness is fully detached, to the fastest (Gamma) frequencies associated to stimulating flow states, high-level thinking and information processing. There are actually 5 known brainwave state frequencies each having their own set of unique characteristics:
Many people experienced in using alpha brainwave entrainment report that the state of mind associated with alpha waves is a time when they feel most consciously connected to their subconscious mind. The intense experience of hypnagogic sleep, reported by some people as a feeling of being awake and asleep at the same time, is also associated with alpha brainwaves.

This event is salon style, informal and intimate, aiming to increase performance confidence, share and discuss music, have fun and meet new friends. Attendees are encouraged to prepare one to three pieces of music to play for the group. If there is anything music, piano and beyond that you’d like to share with other music lovers, we will be more than happy to hear.
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