Hi EJ, at the moment, there hasn’t been any research to give an indication of how long you should or shouldn’t listen for. Over time, I’ve seen people use my tracks for longer and longer. I started off providing 30-minute study tracks, but through demand, I extended them to 3-hours. I know from the many thousands of comments I’ve had on YouTube that a large number of people play those 3-hour tracks on repeat, or listen to different ones, one after the other throughout the day. I’ve also seen apps where you can play tracks like mine on continuous repeat. So it’s common for people to listen to them all day while they are studying.
No list is complete without exercise. Throughout our lives, exercise is critical for helping us maintain healthy bones, a trim figure, and balanced hormones. During menopause, many women gain weight. This is attributed to fluctuating hormones causing food cravings, fatigue causing less activity, and the body not adapting to the hormones and new lifestyle patterns.
Exercise is one of the best ways to reduce stress. “When you exercise, your body releases endorphins, which are hormones that fight stress,” says Frank Lupin, MS, ATC, PES, a certified athletic trainer and a personal trainer for Coordinated Health in Bethlehem, Pa. “Exercise helps you get your mind off your problems and clears your head,” adds Thomas Plante, PhD, an associate professor of psychology at Santa Clara University in California. Here are eight different kinds of exercise that can heighten energy and provide stress relief.

Adaptogens can greatly increase the effectiveness of some modern drugs, including antibiotics, anxiolytics (anxiety relief), antidepressants, and hypoglycemic agents. They also can reduce, and in some cases eliminate, the side effects of some drugs. They have a proven record of being safe, efficacious, and quite versatile in their treatment of many conditions.


Listen to the gentle rain fall as this brainwave MP3 ramps slowly down to the deepest Delta levels. This is one of the deepest brainwave entrainment meditations you will find. Many people using this session will fall asleep, since it resembles the sleep induction sessions. It differs from sleep induction in that there is an upward ramp at the end to help bring you out of the Delta state before the MP3 is completed. Delta Meditation with rain can be listened to with speakers or headphones.
When you're having a hell of a day—good or bad—checking out for 10-15 minutes is revitalizing. Find a place where you can be alone (and definitely ditch the cell phone)—the attic, the bathroom, a quiet cafe, a big oak tree—and wipe the slate clean for a few minutes. Do whatever it is that relaxes you: Meditate, read a novel, sing or sip tea. It's crucial to take just a few minutes everyday to de-stress. It's not how much time you allot, but being consistent that's important.
Although the binaural beats / music / downloads on this site contribute to wellness, they are not intended as a replacement for medical or psychological treatment. No medical claims are intended express or implied. Despite the fact that all statement made on this website are supported by research, no statements have been evaluated or approved by the U.S. Food and Drug Administration or any other international governance responsible for health care.
The various mental states of the individual are thought to take place across a varied range of frequencies, or brainwaves. By encouraging the frequency following process, entrainment is able to create positive change in the brain, through matching carefully-selected frequencies of light and/or sound. The stimulus enables the individual to access a different state of consciousness, which can be useful for a number of benefits including relaxation, anxiety management, stress reduction and more.
I typically feel overwhelmed by the numerous things that need to be accomplished, which leaves me feeling anxious and rushed. This particular combo has really helped me to slow down today and not feel so uptight, which sadly, is not easily accomplished. I use other modalities to shift my body into parasympathetic mode, but I can't seem to stay there. This program seems to be helping dampen down triggers that cause my body to shift into sympathetic state inappropriately.
Proceedings of the 9th Conference on Interdisciplinary Musicology – CIM14. Berlin, Germany 2014 http://catarina.udlap.mx/u_dl_a/tales/documentos/lps/gomez_g_j/capitulo_1.html  [14] Universidad Complutense de Madrid. (2006). Proyecto de apoyo a la evaluación psicológica clínica.  Retrieved  from http://pendientedemigracion.ucm.es/info/psclinic/evaluacion/Proyecto  Apoyo  EPC  2006/INSTRUMENTOS EVALUACION/TRASTORNOS  DE ANSIEDAD/EVALUACION  GENERAL  DE  LOS TRASTORNOS  DE  ANSIEDAD/ESCALA  DE  ANSIEDAD ESTADORASGO (STAI)/STAI_P.pdf [15] Universidad Complutense de Madrid. (2006). Proyecto de apoyo a la evaluación psicológica clínica.  Retrieved  from http://pendientedemigracion.ucm.es/info/psclinic/evaluacion/Proyecto  Apoyo  EPC  2006/INSTRUMENTOS EVALUACION/TRASTORNOS  DE ANSIEDAD/EVALUACION  GENERAL  DE  LOS TRASTORNOS  DE  ANSIEDAD/ESCALA  DE  ANSIEDAD ESTADORASGO (STAI)/STAI_F.pdf [16] Hassan, H.,  Murat,  Z.,  Ross, V., & Buniyamin, N. (2012). A  Preliminary  Study  on  the  Effects  of  Music  on  Human Brainwaves. International Conference on Control, Automation and Information Sciences (ICCAIS) [17] Johnson, J., Petsche, H., Richter, P., Von Stein, A., & Fiilz, O.  (1996).  The  Dependence  of  Coherence  Estimates  of Spontaneous EEG on Gender and Music Training. University of California Press.  Annexes: https://www.mediafire.com/?cayel53iabg620d  

According to a recent study published in the British journal Heart, slow or meditative music is a proven stress buster, so set your dial to a soothing station during your commute. And, if you're stuck in a traffic jam, sneak in this quick exercise: Grab your steering wheel and clench the muscles in your fingers, arms, shoulders and back. Do this until your muscles begin to tremble (about 45 seconds), then release. You'll produce a wave of relief in your upper neck and arms all the way down to your fingers. Just make sure your foot is on the brake when you let go of the wheel! (FYI: pink noise is the newest tool for reducing stress.)
Doing almost any routine, repetitive activity (like vacuuming, shredding paper or knitting), or reciting a word that represents how you wish you felt (such as calm) is a quick way to achieve a Zen-like state. Studies show the effects lower blood pressure and slow heart rate and breathing. The crucial elements are to focus on a word, your breathing or a movement and to bring your attention back to your task if your mind wanders or negative thoughts intrude. Or look to your faith for a mantra: A recent study published in the Journal of Advanced Nursing found that repeating phrases with spiritual meanings helped participants cope with a range of problems, from anxiety to insomnia.
In much the same way, Christian fundamentalism is a parasitic ideology that inserts itself into brains, commanding individuals to act and think in a certain way — a rigid way that is intolerant to competing ideas. We know that religious fundamentalism is strongly correlated with what psychologists and neuroscientists call “magical thinking,” which refers to making connections between actions and events when no such connections exist in reality. Without magical thinking, the religion can’t survive, nor can it replicate itself. Another cognitive impairment we see in those with extreme religious views is a greater reliance on intuitive rather than reflective or analytic thought, which frequently leads to incorrect assumptions since intuition is often deceiving or overly simplistic.
Working out is one of the most effective stress relievers. Researchers recently found that after spending 30 minutes on a treadmill, their subjects scored 25 percent lower on tests that measure anxiety and showed favorable changes in brain activity. If you only have time to do one thing for yourself, make it sticking to your workout routines. If you can't hit the gym or trails, even a brisk 30-minute walk at lunch or getting up several times a day to stretch and walk around will help relieve stress.
Alpha stimulation: Stimulation of alpha waves has been shown to provide stress-relief among employees, is able to provide pain relief, and improve measures of competence and recognition. If you have significant work-related stress, entraining certain alpha frequencies may help you decrease arousal and improve relaxation. Post-surgical stress doesn’t appear to benefit from alpha stimulation.

Hi. This article contains a lot of information about brainwave entertainment. Thanks. I have a question. I downloaded an Android app that plays isochronic tones. I like to use an Isochronic tone at 2.5Hz that is in Delta range and is supposed to help me get a deep and dreamless sleep. I use it without headphones and just keep the smartphone next to my pillow. But I do not know if I should keep the tone playing all the time while I sleep or put it on timer to shut off after some specified time. A custom timer is possible with the app. Can you please guide me.

Similar to how organisms and their genes compete for survival in the environment and gene pool, ideas compete for survival inside brains, and in the pool of ideas that inhabit them. The famous evolutionary biologist Richard Dawkins has used this insightful analogy to explain how ideas spread and evolve over time. In his influential 1976 book, "The Selfish Gene," he refers to ideas as “memes” (the mental analog of a gene), which he has defined as self-replicating units that spread throughout culture. We are all familiar with many types of memes, including the various customs, myths, and trends that have become part of human society.
Hearing is believing. Click play below to experience the incredible anxiety relieving power of Brainwave Entrainment. Listen with headphones or a decent set of speakers and with your eyes closed. As you listen take slow, deep, steady breaths and watch how quickly the Isochronic tones are able to relax you. But make sure to read the disclaimer before you listen as this sample is extremely sedating.
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Meditations that cultivate mindfulness have long been used to reduce stress, anxiety, depression, and other negative emotions. Some of these practices bring you into the present by focusing your attention on a single repetitive action, such as your breathing or a few repeated words. Other forms of mindfulness meditation encourage you to follow and then release internal thoughts or sensations. Mindfulness can also be applied to activities such as walking, exercising, or eating.

When you type “brainwave study music” into your search bar, more than likely, you are going to get a good variety of results: alpha brain waves, gamma, theta… But how do you know which one is the best to use, and when? You’re in luck, because in this article, we will be exploring just that! But first, let’s quickly take a look at the 5 different types of brain waves. Types of Brain Waves Here is a brief summary of each type of brain wave and how it affects your brain — beginning with the … [Read more...]
I personally believe in this type of sound. It works for me. Isochronic tones are the most powerful type of brainwave entrainment, utilizing equal intensity tones, increasing the pulse speed, and synchronizing your brain with the rhythm. Isochronics use a distinct and clean wave form which is designed to harmonize with the brain much more efficiently. Headphones are optional but recommended(from Healing Music CD and MP3).

This unique session works the opposite to most sessions. It attempts to  ‘dis-entrain’ the brain, breaking stuck thinking patterns and allowing a fresh way of thinking. The recording contains random and chaotic isochronic tones spanning 7.83 to 18 Hz, played over a background of gamma-embedded noise. Use this session to sit back and allow fresh ideas and new connections to form. Finishes at the illuminating14Hz sensorimotor rhythm frequency.

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