Well, I finally listened to “Equisync III” after listening to “Equisync I” & the “Equisync II” several times. Let me just say that this put me in another state of consciousness within 7 minutes(guessing) it was beautiful! I meditated throughout the entire 70 minute CD set! It didn’t feel like 70 minutes. I could feel energy in my neck, my solar plexus area and at the brow of my head! Definitely NOT for beginners!
Trumps 2016 win was'nt a flukeThey both campaigned for the electoral college vote the only vote that amttersThe popular vote means nothing.Had Hillary won the electoral college vote and Trump the popular vote people claiming that Trump is the real winner because he won the popular vote would rightfully be laughed out of the country.Criticize Trump for his many many faults and shortsighted decisions but stop talking about the popular vote.
I have discussed these findings with my sister, and two nice which are professionals in the fields of psychology, and medicine respectively (my sister and older nice have vast experience on the psychology arena, and my younger nice is a pediatrician), and they all agree this therapy can be of a great benefit applied in conjunction with traditional self-improvement programs.

So how’s that novel coming? Your new song? What about that program you were going to write? Or the website you wanted to build? If your creative project, no matter what it is, isn’t coming along as smoothly or as quickly as you’d hoped, you’re not alone. After a lot of soul-searching, research, and banging my head against the wall, I've learned a lot about creative flow, and I'd like to share these tools, tactics, and insights with you. But back to where we started... It’s not that you didn’t … [Read more...]

This is probably the most popular choice of frequency. The theta state is a state of tremendous stress relief. The benefits associated with theta level relaxation include improved concentration, reduced hyperactivity and improved memory. While in a state of theta relaxation, one’s blood pressure, breathing and heart rate all slow to a much more restful and healthy level that promotes natural healing. During theta relaxation one may also experience vivid flashes of mental imagery as the mind opens to memories or subconscious information that is not available to the conscious mind during the normal waking state. The theta state is a very deep state of relaxation that is excellent for deep hypnosis and mental programming.
Another effective way to release energy, frustration, and tension is to learn and practice a martial art. There are many to choose from: Krav Maga, karate, judo, tae kwon do, and more. In addition to keeping you active, martial arts have other benefits; they teach you self-discipline, and the self-defense techniques you learn can make you feel safer.
Although there is a general stress response pattern, there can be variations in the response according to the characteristics of the stressor (10). Individuals tend to respond differently based on the familiarity of the stressor. For example, the perceived level of stress and physiological response when giving a presentation to a group of work colleagues will likely be less than when presenting to an unfamiliar group. The stress response also varies depending on the level of perceived control one has over the stressor (10). If there is a way for one to actively cope with the stressor that is reasonable, then the individual usually perceives more control over the situation. Consider an individual who has to take a certification examination for work and has 6 months to prepare. He can adjust his schedule to accommodate study time. However, waiting for medical test results that show whether one has a serious illness does not allow a sense of control over the stressor, and the individual passively endures the stressor or may try to avoid the stressor. With this uncontrollable type of stressor, there is a more negative reaction with greater productions of cortisol, which can have damaging health effects because of the suppression of immune function (10).
Chris is as good as it gets!  He is amazing with color and color correction, believe me I know!  Myself and two daughters only go to Christopher.  Stacey is top notch as well, you can't go wrong having her cut or color you.  The Salon is clean and welcoming.  His on-line booking makes life so easy and they call and remind you as well.  Can't say enough about how great this salon is!

Everyone experiences stress, and not all stress is bad. Individuals who experience acute episodic or chronic stress are at increased risk for developing stress-related health problems. Research supports the idea that exercise can improve the way the body handles stress, and it can provide a time-out from stressors. Exercise programs meeting the current recommendations for health included within a stress management program can be effective in stress reduction. However, it is important to consider the client’s stressors and physical activity barriers, activities the client will enjoy, and the exercise setting. Prescribing exercise for clients seeking stress management is recommended, but fitness professionals should recognize that some clients will need additional assistance for managing stress and major life stressors.
Applying brainwave entrainment in the alpha range may result in benefits similarly found with Zen or Transcendental Meditation. These benefits extend throughout the body and include improved breathing patterns, higher physical energy levels, an improved outlook, increased sports performance, improved relationships, and increased workplace satisfaction and performance … just to name a few.

To see animal entrainment in action, watch this 1 minute video of a white cockatoo named Snowball entraining (i.e., moving to the beat) with the Backstreet Boys. Snowball can also be seen on YouTube dancing to Stevie Nicks and Michael Jackson, and has even been featured in a Taco Bell commercial. You’ll see why – this bird has serious *star quality*!

With regard to listening without headphones specifically, you might find it irritating if you are someone who suffers from motion sickness, depending on how the track is created. If you were listening to binaural beats, they really need headphones to work properly. If you are in a room and closer to one speaker you may not even hear binaural beats properly, and if sitting off centre in the room generally, that may have unsettled you if you have motion sickness as the tones try to form a beat in your head. If it was just a standard isochronic tones theta track that shouldn’t be irritating if you have motion sickness.

Gamma brainwave states are the most rapid in frequency. Gamma has long been considered the brainwave that is able to link and process information from all parts of the brain. It is the frequency that brings with it the ability to process large amounts of information in relatively small amounts of time. Think of generating more Gamma activity as getting a processor upgrade for your brain.
However, unlike our own brains, which last a lifetime, these mini-brains are relatively short-lived. The human brain has the advantage of a circulatory system, allowing it  to  survive and function. By supplying brain organoids with a special cocktail of factors, they can grow in a dish, develop and survive, but  only to a limited degree. But, by transplanting brain organoids into the brains of living mice, one group of scientists has shown that artificially grown organoids have the potential to resemble a real human brain even more closely when they  are sustained by a living blood supply.

Stress levels and a proper diet are closely related. When we’re overwhelmed, we often forget to eat well and resort to using sugary, fatty snack foods as a pick-me-up. Try to avoid sugary snacks and plan ahead. Fruits and vegetables are always good, and fish with high levels of omega-3 fatty acids have been shown to reduce the symptoms of stress. A tuna sandwich really is brain food.
I came in today for a much overdue haircut and color,life gets busy when you're a new mom but gotta take care of myself too!!!  it's been years since i had my hair done by Christopher. Christopher listens to his clients and knows exactly what will benefit the client! I just told him i want something that will complement my skin tone and the shape of my face, and voila-- "butterscotch latte" balayage and layers, i couldn't be happier. the staff are very friendly and accomodating too. The price is reasonable. Thanks again Christopher and Stacy! See you soon!
Hi EJ, at the moment, there hasn’t been any research to give an indication of how long you should or shouldn’t listen for. Over time, I’ve seen people use my tracks for longer and longer. I started off providing 30-minute study tracks, but through demand, I extended them to 3-hours. I know from the many thousands of comments I’ve had on YouTube that a large number of people play those 3-hour tracks on repeat, or listen to different ones, one after the other throughout the day. I’ve also seen apps where you can play tracks like mine on continuous repeat. So it’s common for people to listen to them all day while they are studying.

Long-distance running, biking, cross-country skiing, and other outdoor activities provide a change of scenery and a dose of fresh air, both of which can help clear your mind, Plante says. Also, outdoor settings such as mountains, a biking trail, or a neighborhood park are pleasant places to spend time in. Beautiful settings, especially in spring and fall, can lift your mood and shake up your workout routine.
Since the mid-1800's scientists and researchers have experimented with sound waves, in particular binaural beats and isochronic tones, to try to guide the brain into a specific frequency using pulses of sound that can stir productivity and creativity or cause feelings of calm and relaxation. The practice of brain training and brainwave entrainment are not entirely new but the use of computer generated pulses and tones has become more popular of late since the results from isochronic tones have proven to be more effective than binaural beats.
To see animal entrainment in action, watch this 1 minute video of a white cockatoo named Snowball entraining (i.e., moving to the beat) with the Backstreet Boys. Snowball can also be seen on YouTube dancing to Stevie Nicks and Michael Jackson, and has even been featured in a Taco Bell commercial. You’ll see why – this bird has serious *star quality*!
You’ve probably heard people talk about the power of “positive thinking.” While some might tell you that it’s based on faith or strong belief, research has shown that there’s a third ingredient that helps you get that frame of mind – Alpha brainwaves. The rhythm produced by this brainwave – especially those that hit the frequency of 10 Hz – is said to help in the enhancement of one’s mood and thoughts, enabling one to experience and enjoy a positive state of mind.
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“When I woke up this morning, I was feeling tired so I decided to play the High Energy Espresso track while I was having breakfast. I didn’t feel much of a difference at first but as I went through my day, I realized that not only I no longer felt tired but that my mood had greatly improved too. What more can I say? That’s AWESOME!” Via BrainEvForum

A study published in Electroencephalography and Clinical Neurophysiology by Paul Williams and Michael West in 1975 examined the brainwave states of people experienced in meditation while using photic stimulation, and another study by Leonard, Telch, and Harrington in 1999 examined the successful use of brainwave entrainment techniques for attaining meditative states in subjects.
According to studies, people with Gamma brainwaves that hit a frequency of 40 Hz posses a higher I.Q. Would you like to increase your level of intelligence? Make sure that your brain produces abundant Gamma brainwaves (via exercise, meditation, brainwave entrainment). With regular production, you’ll be able to readily solve problems, have a clearer understanding of things, and process information more quickly.
With digital upgrades, Berger’s machine is still in use today, known as an electroencephalography machine, or EEG. Berger used his machine to study the brains of psychologically normal and abnormal people and discovered the first brainwave, called the alpha wave and also known as the Berger wave, along with the faster beta wave, which he observed suppressing the alpha wave when subjects opened their closed eyes. 
You might not realize it, but when you’re stressed, every muscle in your body tenses up. Taking a moment to recognize this and actively relaxing each part of your body can help. According to Whitaker, common stress-storing places are the jaw, neck, shoulders, back, and stomach. “The Instant Relaxation Technique is a deliberate tightening of the entire body, starting from the toes to the head region, and letting it go instantly,” Joshi says. “This is an effective way to become self-aware of our muscles and letting go of stress very quickly.” While you do this, picture all the negative emotion and tension leaving your body. Look out for these 8 silent signs stress is actually making you sick.

This session shifts from the 14Hz sensorimotor rhythm through beta to 40Hz gamma, and repeats the pattern over and over, constantly “revving up” the mind with each repetition. The process is stabilized with a 10Hz background alpha beat, allowing the brain a place to relax instantly, whenever a let up allows. Use this session anytime, and for as long as required to get the job done. Take in a High Energy Espresso on long-hauls for a welcome lift. Works without headphones but the best benefits can be found with them. The session finishes at a fast, revving 18Hz beta. For use mainly with eyes open, engaged in an activity – with benefit to be gained from periodically closing your eyes briefly and relaxing.
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