By the 1980s, entrainment technology had merged with advancements in microelectronics technology, making it possible to develop even more sophisticated audio and visual brainwave entrainment products for the marketplace. In the last two decades, a number of scientific studies have reported brainwave entrainment as an effective remedy for ADD, academic learning problems, and improving memory and cognition.
It's a scenario played out every evening all over the country: Come home from work and start venting to your spouse or roommate about your day. Instead of creating a negative atmosphere the minute you walk in the door, try starting off the evening with your family or friends by exchanging good news. Something good every day, you just need to recognize it.
Hello Jason, this is an unusually thoughtful discussion. Thank you for all your expertise and your kind manner of presenting and moderating it. I’m wondering if you have any experience with this: ever since I’ve been exposed to theta wave music, without headphones, I have found it irritating. And this is in spite of the fact that when I was first handed a CD by someone I knew well and trusted he was so confident I’d love it It didn’t occur to either of us that I might not. This happened again recently, which is about 10 years later, when I heard it playing overhead at an acupuncture clinic. I felt restless and even irritated, unable to zone out, which is unusual for me, during the treatment. I realized that the quality of my irritation was similar to what I’d felt listening to that CD a decade ago.So I asked if it was theta wave music and she said yes. The acupuncturist said that some people, but a vast minority, really dislike the music. She said that the few people who dislike it are not simply neutral, but actively dislike it. And she also said, but most people like it a lot. I’m just wondering what kind of factors might be present that would make a person feel so irritated by this music?
Maya Mendoza is a published author of 3 personal development books. She has run an NLP / EFT Practice for 29 years helping clients transform problems into personal power. Maya is also a accomplished copywriter and well known Digital Marketing & Social Social Media Strategist - Specializing in Google+ for business. She was named "best marketing consultant" in Glasgow, UK in 2013.  
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You’ve probably heard people talk about the power of “positive thinking.” While some might tell you that it’s based on faith or strong belief, research has shown that there’s a third ingredient that helps you get that frame of mind – Alpha brainwaves. The rhythm produced by this brainwave – especially those that hit the frequency of 10 Hz – is said to help in the enhancement of one’s mood and thoughts, enabling one to experience and enjoy a positive state of mind.
A common element in recordings incorporating alpha and theta frequencies is a steady but barely perceptible rhythm of the frequencies themselves. This subtle and calming pulse mixes with sounds of gentle breezes, distant bird songs, and the slow progression of deep synth notes. Underneath this, below the audible sounds at sub 16 hertz levels, other frequencies intermingle, deepening the merging of conscious and unconscious mind.
When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has time for healthy eating? But when it comes to combating stress levels, what you eat may actually help relieve your tension. Indeed, some foods may help stabilize blood sugar or, better yet, your emotional response. Here, 12 foods to reach for when you've just about had enough.
All brainwave frequencies are useful and beneficial at certain times – there is no brainwave that is intrinsically better than another. However, by deliberately choosing to attain a particular brainwave state, a corresponding mental state can be brought about at the same time. For example, a working person who has been in an overly alert beta brainwave pattern for many hours can quickly shift their mind and body into a relaxed state by listening to a few minutes of brainwave entrainment music for inducing alpha or theta brainwaves.
Other entrainment methods sometimes used include autopan modulation that moves sound in an 180º arc to create a desired tone. Harmonic box entrainment, invented by James Mann, uses a layering of binaural and monaural tones that alternate between ears, requiring headphones. Sound modulation and filtering, amplitude modulation, and pitch panning use diverse sounds to create rhythmic pulses matched to the desired brainwave frequency. 

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With each pulsed tone, the brain produces an electrical response. The effects one experiences are the creations of the brains reaction to the “tones”, what neurologists call the “cortical evoked response” (the electrical response of the top most cortical layer of the brain). The brain is a mass of neurons, each taking part in storing, retrieving and transmitting electro-chemical impulses: information, colors, images, sounds, smells and tastes. Brainwave entrainment stimulates different areas of the brain allowing for the awakening and subsequent release of various levels of stored material. It also has an effect of  quietening the mind for clearer thought and process.
When a person is under stress, more stress hormones are released and manufactured. Adaptogens help the adrenal glands respond more effectively and efficiently to the excess in hormones. When stress stops, adaptogens help the adrenal glands shut down more quickly. Adaptogens also support adrenal function by allowing cells access to more energy and preventing oxidative damage.
However, yoga and meditation take time to learn and master, and until the student becomes proficient, progress can be slow and frustrating, leading many people to abandon the effort before they see the benefits. Brainwave entrainment has the potential for helping a person enter the relaxing and rejuvenating mind-states brought about by yoga and meditation without the learning curve and time needed for mastering these other techniques. Brainwave entrainment may even facilitate learning other mindfulness methods by helping a person achieve success faster and more reliably. 

However, Brain Wave, Tranquil Mind and Perfect Sleep are, by far, the best for me. Banzai Labs has done a good job. You can select any of a variety of binaural applications from Morning Coffee straight through 20 routines to Deep Sleep. I tried Power Nap for 20 minutes and dozed off. However, instead of being a little groggy or spaced when I awoke, I was alert and oriented. 

I have been using the Equisync CDs at least 24 minutes 5 days a week. It instantly relaxes me, helps get rid of headaches and even hiccups! I have a stressful job and it helps prevent anxiety; I have not had a chance to check my blood pressure but I feel calmer. I have used other products before but I like the Equisync CDs much better; it is deeper and more relaxing.
I was diagnosed with “acute high anxiety, major clinical depression,and ptsd” 16 years ago. I have clinically addressed these disorders with a number of medications, which none have helped. I am so lucky I have found this simple easy to practice method of practice, that I have found these beats and tones so essential that I indoctrinated them into my daily life, and have come to the realization, that someday very soon I will awake and will not suffer from these burdens these disorders ever again.
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In the average person, the activity of one brain hemisphere is dominant over the other, called brain lateralization. This hemispheric imbalance leads us to experience the world in a black and white way, perceiving separation over connectedness. When brainwave entrainment is used to synchronize brainwave activity in both hemispheres simultaneously, a person can more easily integrate information from all parts of the brain and solve problems with greater intelligence and sensitivity.
Thanks for the coupons, I had originally looked into these cd’s after my doctor recommended them, but my mom wound up buying them for me for Christmas (she didn’t know about the coupons I had!) Anyway just listened to Equisync II today for the first time, I was in such a state as to where I didn’t know if I’d fallen asleep or not! I hadn’t but was in such an amazing place.
“I have been using them as often as I could over the past week. During this time, I have undertaken editing a book, and plenty of reading, amongst other things. To help, I used the 'Razor Sharp' audio. It was like I was in my own little bubble of concentration. Amazing! I will continue to use this one every time I am working on something at the computer.
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