Taking five minutes to reflect on how you pulled through other stressful situations like your last breakup or when you switched jobs can help you reconnect with your resilient side. In the moment, it may feel as though you'll never get over your present problem, but when you look back, you realize that you felt similarly before and found a way to overcome it. If you're going through a divorce or recently lost a loved one, you also may want to seek out a support group: Research on grieving presented by the Center for the Advancement of Health in Washington, D.C., suggests that talking with peers is even more beneficial than one-on-one counseling in the initial months after a loss.

The immobilization response. If you’ve experienced some type of trauma and tend to “freeze” or become “stuck” under stress, your challenge is to first rouse your nervous system to a fight or flight response (above) so you can employ the applicable stress relief techniques. To do this, choose physical activity that engages both your arms and legs, such as running, dancing, or tai chi, and perform it mindfully, focusing on the sensations in your limbs as you move.


This plant, a relative of cabbage and broccoli, is native to Peru and is in the early stages of research that shows it helps fertility and sexual drive. It has historically been used by women to help them healthfully get through menopause. It’s a highly nutritious plant containing healthy carbs and lots of vitamins and minerals. The chief benefit for women going through menopause is it enhances sexual drive. Most women going through menopause find their desire for sex to be at an absolute minimum. It puts a lot of strain on their relationships and can cause mood swings. Maca can help increase your desire for intercourse and make it more comfortable when you have it.
The specific benefits and claims from this technology are often disputed and considered scientifically questionable. One problem is that there are few experiments that have utilized brainwave entrainment for the purpose of treating a specific psychological ailment (e.g. insomnia). And the experiments that have been conducted are largely backed by corporations that sell the software; hence it could be speculated that there are conflicts of interest.
Arthritis (inflammation of the joints) produces pain, loss of movement, and sometimes swelling. It is caused by tissue injury or joint disease. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. Fibromyalgia often is considered an arthritis-related condition, but it is not a true form of arthritis because it does not cause inflammation or damage to the joints. According to the Arthritis Foundation, nearly one in three adults has arthritis or chronic joint symptoms, and arthritis is the leading cause of disability among Americans older than age 15.
Recent research at the University of Lisbon finally uncovered the reason for the 350 year-old mystery, finding that the resonance of sound is the mechanism for entrainment of swinging pendulums and ticking clocks, and it seems likely that the energy transferred by sound is also responsible for other observations of entrainment, including brainwave entrainment.
As strange as it may sound, vocal toning is a special technique that reduces the stress hormones adrenaline and cortisol. Try sneaking off to a quiet place to spend a few minutes toning before a meeting with your boss and see how much more relaxed and focused you feel. It works by exercising the tiny muscles of the inner ear that help you detect the higher frequencies of human speech that impart emotion and tell you what someone is really trying to say. Not only will you feel more relaxed in that meeting, you’ll also be better able to understand what he’s trying to communicate.
Hi Ulka, thanks for your compliment on my article. Unfortunately, I haven’t come across any studies or much discussion about the problem with habituation and isochronic tones and how to overcome it. The consensus among experienced users is to regularly change the frequencies and music soundtracks you listen to. Adding music to the tones does change the waveform you are stimulated with, so that’s one of the main reasons why I provide different soundtracks for my isochronic tones sessions. I have released some tracks which use amplitude modulations in the music, instead of isochronic tones. It might be worth giving them a try if you haven’t already. I have them in a playlist on YouTube https://www.youtube.com/watch?v=Lj5tHl2cuWw&list=PLveg0IEcZWN6OIRZyLkv0BJADY7Q6xFCl.
A good sense of humor can't cure all ailments, but it can help you feel better, even if you have to force a fake laugh through your grumpiness. When you laugh, it not only lightens your mental load but also causes positive physical changes in your body. Laughter fires up and then cools down your stress response. So read some jokes, tell some jokes, watch a comedy or hang out with your funny friends.
This is a relaxing brain entrainment session for stress relief using isochronic tones, combined with a tranquil ambience background track. It uses an Alpha/Theta protocol to quickly relieve stress and deeply relax the listener. The frequency of the tones starts at 14Hz, then goes down as low as 6.5Hz in Theta at the 14 minute mark, where it holds for 4 minutes. It then slowly works it's way back up to 14Hz in Beta again by the end.
When the brain is stimulated with pulsed sounds (neuro-electrical activity via the nerves originating from the ears), the overall activity of the brain will respond to and align with these pulses. By selecting the desired rate, the brain — via the frequency following response (entrainment) — can be naturally induced towards the selected brainwave state.
After the illness, I returned to school and found out that I couldn’t understand what the teacher was saying. Or what people were saying to me in general. Then I had difficulty comprehending math (which I was excellent at before). Then my reaction time just CRASHED. I was also classified by new teachers as “flighty”, “in a dream world”, “not mentally engaged”, as my brain began to stay in a state of sleepy-but-unable-to-sleep mode.

Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being. Exercise can also refocus your mind on your body's movements, which can improve your mood and help the day's irritations fade away. Consider walking, jogging, gardening, housecleaning, biking, swimming, weightlifting or anything else that gets you active.
The studies included in the recent reviews of Tai Chi and yoga indicate that sessions between 60 and 90 minutes performed 2 to 3 days per week were effective in reducing stress and improving feelings of well-being (7,14,17). A study conducted in a worksite environment showed that 15 minutes of chair-based yoga postures was effective in reducing acute stress when assessed by self-report and with physiological measures (e.g., respiration rate and heart rate variability parameters). This finding indicates that shorter duration sessions can be effective in reducing acute stress with this type of exercise (15).

There's a reason this place has been voted the best salon in the Capital Region for a number of years. Christopher and his team are THE BEST. It took me years to find a place I trusted with my hair in the Albany area, but after finding CBS I am a customer for life. I usually get my hair done by Stacy and she is excellent at listening to my ideas and 1) telling me why some of them are not the best for my hair and 2) giving me a cut and color that I LOVE every single time. On top of that, she is extremely pleasant and makes the time you spend in her chair fun and engaging. 

This session uses a proven technique for inducing deep relaxation, playing one frequency for two minutes, then alternating to a second after a 30-second ramp, then reversing the process. The first half of the session switches between a serotonin-boosting 10Hz and the grounding and rejuvenating 7.83Hz Schumann resonance. The second half of the session goes even deeper, alternating between the relaxing 7.83Hz and 6.3Hz, a frequency associated with releasing anger and irritability. The session ends on a chilled out 10Hz.
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