Brainwave entrainment music can be used almost anywhere and anytime, making this mood and self-improvement method versatile and flexible enough to do at work, while traveling, or at other times during the day. When used in the workplace during short rest periods, brainwave entrainment techniques can enhance concentration, communication, and work productivity.
Writer. Advocate. Survivor. Vanna is a contributor for The Mighty, Recovery Warriors, Beating Eating Disorders, YahooHealth, MSN, Narratives of Hope, and Lost Got Found. Vanna is also a Southern Smash Ambassador. Twenty years of personal experience and a degree in developmental psychology help Vanna use her writing and advocacy to reach others struggling with mental illness.
Chronic fatigue: Subjective improvements in energy level may be reported by those who increase stimulatory beta and gamma waves. Fast waves tend to be associated with higher levels of arousal. Low arousal is associated with chronic fatigue and may be exacerbated by slow brain waves (e.g. theta and delta). As of now there aren’t any studies that have analyzed various protocols for their effect on a person’s energy or arousal.
Years of scientific study combined with the personal testimony of thousands of people establish that using brainwave entrainment techniques positively affects the physical, mental, emotional, and spiritual well-being in a majority of users. You can easily take advantage of these powerful methods of personal self-help and self-improvement by downloading a variety of entrainment music right now.
After the illness, I returned to school and found out that I couldn’t understand what the teacher was saying. Or what people were saying to me in general. Then I had difficulty comprehending math (which I was excellent at before). Then my reaction time just CRASHED. I was also classified by new teachers as “flighty”, “in a dream world”, “not mentally engaged”, as my brain began to stay in a state of sleepy-but-unable-to-sleep mode.
By the end of just a few short days (3 or 4 of use), my constant “on edge” feeling completely dissipated. I had changed my lifestyle drastically to a very low-stress environment. All feelings of anxiety disappeared rapidly, but I was still experiencing something “physical.” I had trouble explaining it to anyone. I lashed out immediately at the slightest frustration. I tried to explain to those around me that it was something physically happening in my brain, but they were skeptical. Within less than a week of using the EOC cd’s, I noticed my tolerance level for dealing with people and situations had increased tremendously.
You’ve probably heard people talk about the power of “positive thinking.” While some might tell you that it’s based on faith or strong belief, research has shown that there’s a third ingredient that helps you get that frame of mind – Alpha brainwaves. The rhythm produced by this brainwave – especially those that hit the frequency of 10 Hz – is said to help in the enhancement of one’s mood and thoughts, enabling one to experience and enjoy a positive state of mind.
Research shows that listening to soothing music can lower blood pressure, heart rate, and anxiety. “Create a playlist of songs or nature sounds (the ocean, a bubbling brook, birds chirping), and allow your mind to focus on the different melodies, instruments, or singers in the piece,” Benninger says. You also can blow off steam by rocking out to more upbeat tunes -- or singing at the top of your lungs!
The specific benefits and claims from this technology are often disputed and considered scientifically questionable. One problem is that there are few experiments that have utilized brainwave entrainment for the purpose of treating a specific psychological ailment (e.g. insomnia). And the experiments that have been conducted are largely backed by corporations that sell the software; hence it could be speculated that there are conflicts of interest.
Theta brainwaves in the frequency range of 6 to 9 hertz are known as thalpha waves because of their proximity to alpha waves. They are seen during states of high suggestibility, during hypnosis, and during paranormal experience and are also connected to an increase in human growth hormone (HGH) levels and higher blood flow to the brain. Theta brainwaves sit between the realms of the subconscious and conscious mind, making them an especially useful brainwave state for developing creative thinking, working through emotional problems, and integrating subconscious and conscious experience.
With regard to listening without headphones specifically, you might find it irritating if you are someone who suffers from motion sickness, depending on how the track is created. If you were listening to binaural beats, they really need headphones to work properly. If you are in a room and closer to one speaker you may not even hear binaural beats properly, and if sitting off centre in the room generally, that may have unsettled you if you have motion sickness as the tones try to form a beat in your head. If it was just a standard isochronic tones theta track that shouldn’t be irritating if you have motion sickness.
Beta brainwaves are produced and associated with states where cognition, concentration and arousal are at their highest. These are commonly said to be at the peak of physical and mental activity. Unless a positive outlook is maintained then anxiousness, tension and paranoia can become issues. Beta is the common brainwave state for most adults in developed countries.
Thanks for making Brain Wave the Top Selling Brainwave Entrainment app in the App Store! * The main focus of this update is the Landscape UI for iPad * Note: Headphones/Earbuds are Required for Binaural Tones to be Effective as the Left Ear and Right Ear Audio must be isolated for the Brain to perceive the inaudible low-frequency difference between the two sides.
Relaxation: There is already evidence that brainwave entrainment helps improve relaxation. In studies analyzing short-term stress and anxiety, significant improvements were noted. This has been verified by other studies that suggest brainwave entrainment enhances muscle relaxation in biofeedback and can help with pain reduction and migraine headaches. The relaxation-induced response of entrainment may be responsible for a variety of the benefits.
Exercise can help you balance your emotions and hormones. Primarily, and almost instantaneously, exercise helps burn through any additional cortisol and adrenaline that linger in your system. These stress hormones cause you to gain weight and put extra stress on your heart and mind. As you burn through the stress hormones, your body can rebalance the other hormones. Without the excess cortisol, your brain can begin producing higher levels of serotonin and dopamine. This can help reduce depression and anxiety while giving you clear thoughts and more focus.
A simple spinal twist can help you get a better night's sleep. It alleviates tension that's built up in your lower back throughout the day. Sitting on your bed with legs crossed, place your right hand down on the bed behind you and rest your left hand on your right knee. Sit up straight and inhale for four to eight counts, lengthening your spine as you breathe. On your exhale, begin to twist toward your right hand (don't strain your neck). Hold this position for four more full breaths, lengthening your spine on the inhales and deepening your twist on the exhales, if it feels comfortable. Repeat yoga asanas on opposite side. (These stress-reducing yoga poses also help calm anxiety.)
When the brain is stimulated with pulsed sounds (neuro-electrical activity via the nerves originating from the ears), the overall activity of the brain will respond to and align with these pulses. By selecting the desired rate, the brain — via the frequency following response (entrainment) — can be naturally induced towards the selected brainwave state.
"I have been using Quantum Mind Power for two weeks and today I feel that although the changes are subtle, I have been able to overcome many roadblocks in my personal life. I have ADHD and have been taking Adderall for 7 years, recently I decided that I need to stop and have cut my dosage in half with the intention of completely stopping within a month. I have also just started teaching Pilates as a second job.....
However, those with ASD are sometimes also diagnosed with ADHD. Although they are different conditions, some of the symptoms can be intertwined, which it appears may be the case with your grandson. So I would start by trying out my tracks for ADHD. You can try those out for free on my YouTube channel and I’ve put them together in a playlist here: https://www.youtube.com/watch?v=RKao2oZZPnw&list=PLveg0IEcZWN5iVmMduR9UjLzX_YgCetds. The corresponding MP3 versions for those tracks can be found on my site here: https://www.mindamend.com/intelligence-and-brain-power/. I hope that helps.
American Heart Association: "Four Ways to Deal With Stress."; PubMed Central: "Psychosocial and Psychophysiological Effects of Human-Animal Interactions: The Possible Role of Oxytocin."; NIH News in Health: "Can Pets Keep You Healthy?"; Cleveland Clinic: "Want a Healthy Heart? Laugh More!"; HelpGuide.org: "Laughter Is the Best Medicine."; Association for Psychological Science: "Power Posing: Brief Nonverbal; Displays Affect Neuroendocrine; Levels and Risk Tolerance."; Harvard Business School: "Power Posing: Fake It Until you Make It."; IZA.org: "The Effect of Sexual Activity on Wages."
Headaches: There are several reports of brainwave entrainment providing therapeutic benefit for those suffering from general headaches or migraines. A study in 1985 analyzed photic stimulation within the theta range (5 Hz to 8 Hz) and discovered that this protocol provided significant headache relief. A total of 19/24 participants noted that the “slow wave” photic stimulation provided “complete relief” from chronic headaches and migraines.