To further illustrate how brainwave entrainment enhances your meditation practice, here is an explanation. When an experienced and advanced meditator is hooked into equipment that reads their brainwave patterns, it is most common for their brain to move from whatever state they are in before they meditate (normally a Beta or higher Alpha state) slowly down into a deep Theta rhythm.  Very advanced meditators are able to bring their brain all the way into a Delta state, which is most normally where deep sleep occurs.  To be able to bring the brain into these deep brainwave states through the process of meditation can take years of meditative practice, and lots of discipline.
In Ultra Sun and Ultra Moon, Anabel makes a cameo appearance with Looker in Poni Plains. The two block the way to Poni Coast until the UB incident at Poni Grove is resolved, at which point Anabel leaves to go to the Battle Tree for training. It is mentioned that in these games, Anabel and Looker are on vacation in Alola instead of being there for a mission.
Have you ever found yourself in a tough situation where you couldn’t think of a way out? If you have, it might be due to a lack of Alpha brainwave activity. It’s been proven that increased production of these brainwaves allows people to deal with and solve problems at a faster rate and with far fewer difficulties. This is made possible thanks to the brainwave’s ability to get rid of “mental blocks” that prevent solving the problem at hand.
It's a scenario played out every evening all over the country: Come home from work and start venting to your spouse or roommate about your day. Instead of creating a negative atmosphere the minute you walk in the door, try starting off the evening with your family or friends by exchanging good news. Something good every day, you just need to recognize it.

After a few more trips I decided to get brave & try something new. Being a bit of a color genius, he recommended departing from the blonde life to try being a redhead -- the very color that had done me wrong so many times before. But having experienced his work firsthand, I put my hair in his hands as I listened to him shouting color codes to his assistant and then once again, away he went for bowls of magic (insert major deep-breath moment). The results were nothing short of incredible. Not only was color beautiful, it complemented my skin tone & eye color as if it was always supposed to be that way.
Brainwave entrainment is a field of study and endeavor founded in the same physiological and psychological processes that make music, drumming, and chanting so powerful as methods for transforming the mind and spirit and aiding in healing of the body. These processes involve how the electrical energy in our brains synchronizes with sounds and visual stimuli, producing a particular brainwave frequency and its associated mental states. 

Set aside time in your daily schedule. If possible, schedule a set time once or twice a day for your practice. If your schedule is already packed, remember that many relaxation techniques can be practiced while performing other tasks. Try meditating while commuting on the bus or train, taking a yoga or tai chi break at lunchtime, or practicing mindful walking while exercising your dog.


* Supports iOS 5.0 and higher * Thanks for making Brain Wave the Top Selling Brainwave Entrainment app 4 years! This update includes improvements to our last major update, which included a ton of new features, including the ability to use your iTunes Music as the background and Alarm Audio, support for running another audio app simultaneously, such as a web or ebook reader, and UI updates for iOS 7.

Later, while Emerald is challenging the Battle Pyramid, Noland is attacked by an unknown assailant and several rental Pokémon are stolen. After Noland is taken to a hospital, the other Frontier Brains begin to suspect Emerald as the culprit. They head to the Battle Pyramid to confront Emerald and find him after having defeated Brandon. When they ask him about what happened, Emerald reveals that he did not attack Noland and is actually after the Mythical Pokémon Jirachi. The Frontier Brains find Emerald's explanation suspicious, but decide to follow him into Artisan Cave, where Jirachi is currently located at. Upon arriving, everyone is attacked by a horde of wild Smeargle while Emerald continues inside to find Jirachi. After the Frontier Brains get past the Smeargle, they meet up with Emerald, who has managed to find Jirachi. Emerald attempts to capture Jirachi, but is attacked by Guile Hideout, the actual culprit who attacked Noland. When Jirachi runs off, Emerald attempts to pursue it, only to be attacked by the rental Pokémon Guile had stolen. The other Frontier Brains attempt to avenge Noland by attacking Guile, but are swiftly defeated.
It’s the one thing that you actually have the power to change. There may not be a cure or a reliable way to reduce the volume, but you can change your emotional reaction to the sound and dramatically improve your quality of life. The Tinnitus Relief Project is an album of brainwave training audio tracks created to accompany the Rewiring Tinnitus book. 
Stress is a significant individual and public health problem that is associated with numerous physical and mental health concerns. It is estimated that between 75% and 90% of primary care physician visits are caused by stress-related illnesses (2). Cardiovascular disease, obesity, diabetes, depression, anxiety, immune system suppression, headaches, back and neck pain, and sleep problems are some of the health problems associated with stress (4,8). These conditions are some of the most burdensome health problems in the United States based on health care costs, the number of people affected, and the impact on individual lives. Extreme levels of stress were reported by 22% of respondents from the 2011 Stress in America™ survey, and 39% reported that their level of stress had increased during the past year (3). More than 80% of the survey respondents at the WorldatWork Conference in 2012 reported that stress moderately or significantly contributed to their health care costs (6).
A popular opinion in the brainwave entrainment community is that listening to isochronic tones without music produces a much stronger effect.  However, in the study by Doherty, Cormac. “A comparison of alpha brainwave entrainment, with and without musical accompaniment” (2014),  it was concluded that brainwave entrainment was equally effective for isochronic tones, both with and without music.
Absolutely enjoyable visit! Christopher and his wonderful salon is not an "in-your-face look how good we are"!  (I think we all know the type). Very professional but down to earth and personable!  The cut by Christopher was absolutely beautiful. He knew exactly what I needed without a lot of words!  Very easy and relaxed!  Going back for highlights!! Thank you!!!
The specific benefits and claims from this technology are often disputed and considered scientifically questionable. One problem is that there are few experiments that have utilized brainwave entrainment for the purpose of treating a specific psychological ailment (e.g. insomnia). And the experiments that have been conducted are largely backed by corporations that sell the software; hence it could be speculated that there are conflicts of interest.

It might surprise you to learn that biological stress is a fairly recent discovery. It wasn't until the late 1950s that endocrinologist Hans Selye first identified and documented stress. Symptoms of stress existed long before Selye, but his discoveries led to new research that has helped millions cope with stress. We’ve compiled a list of the top 10 ways to relieve stress.
I have never been more creative, productive, more loving to all people nor have I ever been happier in my life. All the wisdom I have found in my pursuit of happiness was somewhere in my intellect. Now it is a part of me. I am using it. I now consider myself a model for younger people to let them see how it is possible to function and be everything they’ve wanted to be. I just celebrated my 85th birthday and I am as young as when I was 25. Thank you for giving me the gift of my true self.
Chronic fatigue: Subjective improvements in energy level may be reported by those who increase stimulatory beta and gamma waves. Fast waves tend to be associated with higher levels of arousal. Low arousal is associated with chronic fatigue and may be exacerbated by slow brain waves (e.g. theta and delta). As of now there aren’t any studies that have analyzed various protocols for their effect on a person’s energy or arousal.
Dissociative but not present. In college I started having difficulty with reading comprehension/absorption (not dyslexia, I could read everything out loud easily but not gather the meaning). Over the past two years or so, my memory has been concerning, as I am not middle or late aged. Since it had been getting worse, I have been researching for several years now for a cure. Biofeedback led me to neurofeedback (which I can’t afford at the moment).

“When I woke up this morning, I was feeling tired so I decided to play the High Energy Espresso track while I was having breakfast. I didn’t feel much of a difference at first but as I went through my day, I realized that not only I no longer felt tired but that my mood had greatly improved too. What more can I say? That’s AWESOME!” Via BrainEvForum
Isochronic tones work by influencing your brainwave activity and they can’t directly affect the body. That said, the brain does control the body, so sensations and feelings can sometimes be felt in the body after stimulating your brainwave activity. Some people who are new listeners of this type of audio can sometimes feel tingling sensations in their body. Not everyone feels this and these sensations usually stop once you get more used to using the audios. Isochronic tones are considered as a safe technology. However, sometimes they can leave you feeling temporarily fatigued, especially if you listen to them for an extended period (hours) when you first start using them. If you felt fatigued, I would recommend using them for a much shorter period while you are getting used to them and ensure you are well-hydrated.
Thanks for the coupons, I had originally looked into these cd’s after my doctor recommended them, but my mom wound up buying them for me for Christmas (she didn’t know about the coupons I had!) Anyway just listened to Equisync II today for the first time, I was in such a state as to where I didn’t know if I’d fallen asleep or not! I hadn’t but was in such an amazing place.

Mood: While brainwave entrainment may not be a great option for depression, particularly in the slower frequency ranges, beta entrainment may improve certain measures of mood. Additionally it is important to consider the fact that many people experience detrimental changes in mood as a result of heightened stress and anxiety. Since brainwave entrainment has been shown to improve stress and relaxation, overstressed individuals may experience a simultaneous mood improvement.


Later, Anabel, Sun, and Moon head towards Poni Island. Anabel revealed to Sun and Moon that Xurkitree and Blacephalon are also making their way to Poni. Due to Poni not having an Island Kahuna, there would be no one capable enough of protecting the island from the two beasts. Sun, more fixated on delivering the next Mirage Berry to Tapu Fini, decided to head off and find someone who can help him search for it. After docking on Poni, Anabel and Moon arrived at Seafolk Village, which had been evacuated due to the Ultra Beasts' attacks. Worried that some injured people may still be there, Anabel requested to Moon that she help heal any hurt civilians. As they walked through Poni Wilds, Moon asked Anabel how she knew the names of the Ultra Beasts. Anabel then revealed that she knew because she is a Faller, a human who had passed through an Ultra Wormhole.


Many of the long-term side-effects of menopause are associated with a deficiency in magnesium. These include heart disease, osteoporosis, weakness, weight gain, and feeling cold all the time. When you take a magnesium supplement, it can help relieve many of these problems and help your body balance your hormones. Magnesium can boost your energy by helping to convert the T4 thyroid hormone into the more active and bioavailable T3. It can also help the liver reduce levels of cortisol, adrenaline, and excessive estrogen.
Isochronic tones work by influencing your brainwave activity and they can’t directly affect the body. That said, the brain does control the body, so sensations and feelings can sometimes be felt in the body after stimulating your brainwave activity. Some people who are new listeners of this type of audio can sometimes feel tingling sensations in their body. Not everyone feels this and these sensations usually stop once you get more used to using the audios. Isochronic tones are considered as a safe technology. However, sometimes they can leave you feeling temporarily fatigued, especially if you listen to them for an extended period (hours) when you first start using them. If you felt fatigued, I would recommend using them for a much shorter period while you are getting used to them and ensure you are well-hydrated.
In general, we are accustomed to being in the beta brain rhythm. We are in a Beta brainwave pattern when we are consciously alert. It is the default and dominant brainwave for most of us most of the time. We are in Beta when we feel agitated, tense, hurried, pressured, afraid and stressed. The frequencies range from 13 to 60 pulses per second in the Hertz scale.
Exercise and stress research has typically focused on aerobic exercise. There have been consistent findings that people report feeling calmer after a 20- to 30-minute bout of aerobic exercise, and the calming effect can last for several hours after exercise. Recently, there has been an increased amount of research on the role of mind-body types of exercise such as yoga or Tai Chi. Unfortunately, there is somewhat limited research on the role of resistance exercise in stress management.

Binaural Beats or “binaural tones” are created by playing slightly different frequencies separately into each ear. The difference between the two frequencies stimulates a response in the brain which correlates with this frequency difference. For example, if we present a 100 Hz tone to the left ear and a 105 Hz tone to the right ear, a frequency of 5 Hz is stimulated. This is what is known as the “frequency following response”.


Filed Under: Brainwave Entrainment, Creativity, Flow State, Healing, Life Optimization, Peak Performance, Science of Meditation, Spiritual Development Tagged With: Benefits of Brainwave Entrainment Meditation, Brainwave States, Changing Our Brains, Conscious Evolution, Creativity, Life Optimization, Meditation Technology, Peak Performance, Spiritual Development
Filed Under: Brainwave Entrainment, Creativity, Flow State, Healing, Life Optimization, Peak Performance, Science of Meditation, Spiritual Development Tagged With: Benefits of Brainwave Entrainment Meditation, Brainwave States, Changing Our Brains, Conscious Evolution, Creativity, Life Optimization, Meditation Technology, Peak Performance, Spiritual Development
Joseph Kao, creator of Journey to the Center of the Self, a deep, 30-minute, guided transpersonal meditation, accompanied by music embedded with advanced brainwave entrainment technology and followed by 30 minutes of only the brainwave entrainment music, talks with iAwake’s CEO, John Dupuy, about all that went into the making of this meditation tool masterpiece. Transcending and Including the Little Self John:           One thing I find so remarkable about your guided meditation in Journey to … [Read more...]
The main gist of brainwave entrainment audios, without getting too technical here, is that they effortlessly guide one’s brain (when listened to with stereo headphones) into a specifically targeted state, as designated by the creator of the audio. They are able to alter your brainwave states through the use of specific audio frequencies, and specific beats-the most common of which being binaural beats (though there are other types of beats being used as well).  When one frequency is played into one ear- let’s say 1115 Hz- and a slightly different frequency is played into the other-say 1125 Hz- the brain is forced to reconcile the two, and creates its own “phantom” frequency that is the difference between the two- in this case 10 Hz.  Not only does this allow the brain to be led into specific brainwave states, but it also allows the two hemispheres of the brain to synchronize with each other, stimulating and promoting whole-brain functioning.
Escape from a stressful situation by remembering a favorite vacation spot or a place where you feel cozy and at home. “Make sure to take note of every detail of your favorite spot—the more detailed your visualization, the more stress gets kicked to the curb,” Dr. Serani says. “For me, it’s a beautiful spot on the beach in my native Long Island. But it’s not just the white velvet sand of the beach or the teal blue ocean water; it’s the sounds of the surf, the tang of the salt water, the feel of the sun, the waves in the distance, and the imagined walk I take along the water.” You can combine this with a three-word mantra like “blue-ocean-water,” Serani suggests. Miller calls the visualization of a memory that evokes a positive association an “anchor.” She remembers watching beautiful sunsets in Costa Rica. “Now that I am back in the hustle and bustle of life, I will often pause and take mini-retreats, bringing up the anchored experience of inner calm that I felt watching the sunsets,” she says.

Biofeedback enhancement: In 1981, researcher Arturo Manns discovered that 15 minutes of stimulation with isochronic tones enhanced biofeedback protocols for bruxism (grinding of teeth). They did this by increasing muscle relaxation superior than standalone biofeedback. Brainwave entrainment is different from biofeedback in that it does not allow the person to consciously control their brainwave state.
Thanks for making Brain Wave the Top Selling Brainwave Entrainment app in the App Store! * The main focus of this update is the Landscape UI for iPad * Note: Headphones/Earbuds are Required for Binaural Tones to be Effective as the Left Ear and Right Ear Audio must be isolated for the Brain to perceive the inaudible low-frequency difference between the two sides.
I also suffer with migraine for the last 15 years of my life. So, when I know I am going to have a headache I will start meditating and headache suddenly subsided. What an amazing thing you have created here. This is only three weeks of my experience. How much more what I can do after…………By the way I am 49 years old. I just want to thank you so very much for sharing this amazing tape with me. It is so worth it in all aspect. I wish you all the best. How I wish that our paths will cross one day.
Theta brainwaves are produced and associated with states of deep relaxation and meditation. They are also associated with the state of lucid dreaming and NREM sleep. In Theta creative inspiration and enhanced powers of visualization also come. The state of deep relaxation combined with the state where the mind is better attuned to absorbing knowledge, hence it brings the super learning state. Theta is incredibly good for stress relief and release too.
"When you're stressed, there's a battle being fought inside you," Mangieri says. "The antioxidants and phytonutrients found in berries fight in your defense, helping improve your body's response to stress and fight stress-related free radicals." Research has also shown that blueberry eaters experience a boost in natural killer cells, "a type of white blood cell that plays a vital role in immunity, critical for countering stress," says Cynthia Sass, MPH, RD, Health's contributing nutrition editor.
I have seen 1.5Hz being linked to HGH, but also 4 or 5 other frequencies as well, so it’s difficult to know what may work if any. I haven’t seen any research relating to HGH and brainwave entrainment. It’s widely believed that 40Hz is the limit for achieving a brainwave entrainment effect, which is also where many believe the gamma frequency range begins. Once you get over 40Hz into gamma your brainwave activity isn’t likely to stay in sync with it. So from a brainwave entrainment perspective, I recommend high beta frequencies for increasing energy during workouts.
Magnesium is not an herb, but it is one of the top supplements nearly all women need. It assists over 350 processes of the body and helps with sleep, pain issues, bone health, and energy production. Many of the symptoms of menopause show signs of them stemming from magnesium deficiency. These include fatigue, muscle pain, irregular periods, headaches, hot flashes, and indigestion. Magnesium deficiency also presents itself as migraine headaches, restless sleep, insomnia, heart problems, and high blood pressure.
First of all thank you for your amazing website, I have a question regarding these matters, I can make both binaural beats and isochronic tones for myself but I doubt for low frequencies states (Theta and Delta) which one is better? Because I searched a lot and saw that binaural beats are better for low frequencies and for high frequencies (Beta Gamma Lambda….) isochronic tones are more effective. Also, for Alpha states some said isochronic and other said binaural.
First of all, thank you for a most remarkable achievement. I have tried products in the past that purported to synchronize meditation-level brain waves — usually overlain by sappy new-age music composed by non-composers — and was invariably disappointed. However, I have been using your Equisync II and Equisync III recordings for a few weeks now and the results are truly astonishing and live up to the claims on your website.
Only 4 of the participants reported no change as a result of the stimulation. Four years later in a study (1989) by Anderson analyzed LED photic stimulation for the treatment of headaches. There were 60 patients included in the study which involved Variable Frequency Photo-stimulation (VFP) with specialized goggles that contained light-emitting diodes.
From a brainwave entrainment effectiveness perspective, it’s my understanding that the response from isochronic tones stimulation starts to diminish over 30Hz and that 40Hz is about the limit for using them. So from what I’ve read on the topic a 100Hz beat wouldn’t work, probably because it’s too fast for the brain to process and synchronise with it.
Thank you for the info. I must add that the Yoga Nidra state is the state in which a person can be in Delta but fully conscious. I did experience this state accidentally 3x in 2yrs after discovering Swami Rama’s teachings about the state&1 of the techniques for it(only 4 seems to exist & are practiced in monasteries at the time,according to him. He was the yogi who 1st demonstrated the 4 states,fully aware of himself & his surroundings, under lab conditions).
Science shows that massages reduce stress, but you don’t have to go to the spa—you can give yourself one right now. “Learning how to self-massage your foot, head, neck, or shoulders reduces the stress hormone cortisol, boosts your immune system, and increases the feel-good hormones oxytocin, dopamine, and serotonin,” Dr. Serani says. You can even use a tennis ball or cold water bottle on your feet or neck. In addition, try rubbing pressure points like the webbing between your thumb and index finger, or your inner wrist. Another technique is the EFT tapping technique, literally tapping certain points on your body such as in between your eyes, your temples, and the center of your collarbone. “Tapping brings cleansing energy to the meridian points, as your mind directs the energy to what’s unbalanced in the body,” Whitaker says. “This restores your mind and body’s natural balance, which aids in releasing stress, worry, fears, and disharmony.”
Alpha stimulation: Stimulation of alpha waves has been shown to provide stress-relief among employees, is able to provide pain relief, and improve measures of competence and recognition. If you have significant work-related stress, entraining certain alpha frequencies may help you decrease arousal and improve relaxation. Post-surgical stress doesn’t appear to benefit from alpha stimulation.

This is the slowest band of waves that our brains produce and they occur when we are in deep, dreamless sleep. These waves are very beneficial for the body which restores and heals itself when in this state. The delta state releases anti-aging hormones, including melatonin and DHEA. Human growth hormone (HGH) is another anti-aging hormone that is increased when delta brainwaves are occurring inside the brain, due to the stimulation of the pituitary gland. HGH maintains the skin, bone density, cartilage, and the joints in your body as well as speeds up the healing process of joint and cartilage injuries. HGH can also help heal physical pain.
a past history of trauma. When faced with stressful situations, you may find yourself totally stuck and unable to take action. Your challenge is to break free of your “€œfrozen”€ state by rebooting your nervous system and reactivating the body’s natural “€œfight-or-flight”€ stress response. Physical movement that engages both your arms and legs, such as walking, swimming, running, dancing, climbing, or tai chi, can be particularly helpful. As you move, focus on your body and the sensations you feel in your limbs rather than on your thoughts. This mindfulness element can help your nervous system become “unstuck” and move on.
In Ultra Sun and Ultra Moon, Anabel makes a cameo appearance with Looker in Poni Plains. The two block the way to Poni Coast until the UB incident at Poni Grove is resolved, at which point Anabel leaves to go to the Battle Tree for training. It is mentioned that in these games, Anabel and Looker are on vacation in Alola instead of being there for a mission.
×