Most of our Royalty Free brainwave entrainment music uses an audio technology known as "binaural beats". These binaural beats are embedded in the music in order to bring about desirable changes in brainwave activity, thereby encouraging various states of relaxation, deep meditation or sleep. When played with headphones, you may be able to hear the binaural beats as a subtle pulsing sound beneath the music.
First of all, thank you for a most remarkable achievement. I have tried products in the past that purported to synchronize meditation-level brain waves — usually overlain by sappy new-age music composed by non-composers — and was invariably disappointed. However, I have been using your Equisync II and Equisync III recordings for a few weeks now and the results are truly astonishing and live up to the claims on your website.
Creativity: Measuring “creativity” is likely subjective, but many people stuck in a certain dominant brain wave may benefit creatively from shifting the brain wave dominance. Someone who has excess beta waves may fail to relax enough to access certain (potential) creative properties associated with increased alpha waves. Similarly someone stuck in a slow wave state may benefit creatively from increasing beta waves.
“I'm really enjoying the Brain Salon recordings. I was a huge fan of the BrainEv System and found the technology to be a cut above the competition. I often wished you guys would produce recordings for specific purposes, so I was very excited when I heard about the Brain Salon. I love using the Razor Sharp track, it instantly puts me into 'The Zone,' where I'm totally into whatever I'm doing... and do it incredibly well. I also use the Creativity track a lot when I'm doing something that requires lateral thinking. I'm super-excited that you guys went ahead and used the BrainEv technology to create tracks like these. I'd highly recommend anyone to check out the Brain Salon.”
Years of scientific study combined with the personal testimony of thousands of people establish that using brainwave entrainment techniques positively affects the physical, mental, emotional, and spiritual well-being in a majority of users. You can easily take advantage of these powerful methods of personal self-help and self-improvement by downloading a variety of entrainment music right now.
I enjoy this one called: Cognition Enhancer For Clearer and Faster Thinking – Isochronic Tones (Electronic) … I seem to enjoy it. Any harm in just listening to this one every day for 30 minutes as a routine daily thing, just like brushing your teeth and making your bed. I would just use it at times when I’m working at my desk, maybe even reading the online news etc…Thoughts?

Meditation is the practice of calming the mind and tuning down the number of random thoughts that pass through it. A regular meditation practice has been shown to reduce stress and anxiety, slow down the rate of brain aging and memory loss, promote emotional health, and lengthen attention span. Practicing meditation regularly can be quite difficult, so people have looked to technology for help.

While originally brainwave entrainment was achieved by using pure tones of sound, it is now possible to take these tones and blend them with music, rhythms, and natural sounds, such as the sounds of flowing water, bird sounds, or waves lapping on a beach, creating extended tracts of varied and intriguing brainwave entrainment music for everyday use.


Accessing a more relaxed and peaceful state of mind with delta brainwaves, a spiritual awakening is increasingly possible. Gurus believe that the body & spirit connect when the conscious & subconscious minds merge, as in the delta brainwave state. This results in an ever-increasing internal awareness plus a deeper connection and understanding of the spirit.

Relaxation: There is already evidence that brainwave entrainment helps improve relaxation. In studies analyzing short-term stress and anxiety, significant improvements were noted. This has been verified by other studies that suggest brainwave entrainment enhances muscle relaxation in biofeedback and can help with pain reduction and migraine headaches. The relaxation-induced response of entrainment may be responsible for a variety of the benefits.

Exercise and stress research has typically focused on aerobic exercise. There have been consistent findings that people report feeling calmer after a 20- to 30-minute bout of aerobic exercise, and the calming effect can last for several hours after exercise. Recently, there has been an increased amount of research on the role of mind-body types of exercise such as yoga or Tai Chi. Unfortunately, there is somewhat limited research on the role of resistance exercise in stress management.
Delta brainwaves have the slowest frequencies, ranging between 0.1 and 4 hertz, and these are the brainwave states associated with deep sleep, trance states, and unconsciousness. Few people can remain awake during delta brainwaves states, although this state is recorded in awake infants between ages of three months and one year and also in babies just before birth. Delta waves are also linked with increased production of HGH, DHEA, and the neuro-transmitter serotonin.
It is easy to see why religion quickly spread through culture once it emerged. When humans gained the cognitive capacity to reason and plan for the future, they became aware of their own mortality. The realization that oneself and all one’s loved ones will someday die is naturally terrifying, and this existential fear perfectly set the stage for anxiety-reducing ideas, like ones that offer a never-ending afterlife. But religions are complex ideas, and the psychological effects they have on minds go beyond just relieving anxiety.
Social interaction is your body’s most evolved and surefire strategy for regulating the nervous system. Talking face-to-face with a relaxed and caring listener can help you quickly calm down and release tension. Although you can’€™t always have a pal to lean on in the middle of a stressful situation, maintaining a network of close relationships is vital for your mental health. Between sensory-based stress relief and good listeners, you’ll have your bases covered.
Learning: Since performance improves among those with ADHD and cognitive function may be boosted, one may hypothesize that learning would also improve. Those that are struggling to learn as a result of inattentiveness may benefit from stimulation with beta frequencies. Deficits in learning tend to be associated with abnormal or excess slow wave frequencies.

“Stress” is a commonly used term, and it is often used with different meanings. The standard definition for stress that will be used in this article is the disruption of the body’s homeostasis or a state of disharmony in response to a real or perceived threat or challenge (8). The threatening or challenging situation is referred to as a “stressor.” When a person encounters a stressor, the body prepares to respond to the challenge or threat. The autonomic nervous and endocrine systems respond by producing the hormones epinephrine, norepinephrine, and cortisol. The result of this hormone production is a cascade of physiological reactions that make up the stress response. Epinephrine and norepinephrine are involved in the initial changes that take place to prepare the body to react and to prepare for a challenge. These responses include increases in heart and respiration rates, blood pressure, perspiration, and energy production (8). There also is a suppression of immune function, production of β-endorphin (the body’s natural pain killer), and increased acuity of the senses. These changes make up the fight-or-flight response, which prepares the body to cope with the stressor. If the stressor is perceived as negative or more as a threat than as a challenge, cortisol production is increased. Cortisol is involved in energy production but also suppresses immune function.

Everyone experiences stress, and not all stress is bad. Individuals who experience acute episodic or chronic stress are at increased risk for developing stress-related health problems. Research supports the idea that exercise can improve the way the body handles stress, and it can provide a time-out from stressors. Exercise programs meeting the current recommendations for health included within a stress management program can be effective in stress reduction. However, it is important to consider the client’s stressors and physical activity barriers, activities the client will enjoy, and the exercise setting. Prescribing exercise for clients seeking stress management is recommended, but fitness professionals should recognize that some clients will need additional assistance for managing stress and major life stressors.


It's a scenario played out every evening all over the country: Come home from work and start venting to your spouse or roommate about your day. Instead of creating a negative atmosphere the minute you walk in the door, try starting off the evening with your family or friends by exchanging good news. Something good every day, you just need to recognize it.
Just as stress can increase the risk for chronic diseases and other health problems, dealing with chronic conditions and poor health can increase the amount of stress one experiences. Stress also influences behaviors that affect health. Diet choices, sleep habits, and drug use are behaviors that are often negatively affected by stress (3). The APA’s 2011 survey showed that 39% percent of respondents reported overeating or eating unhealthy food because of stress, and 29% reported skipping a meal (3). In addition, 44% reported lying awake at night because of stress (3). On a positive note, 47% of respondents reported walking or exercise as a way of managing stress (3).

These sounds in these musical tracks are presented through monaural beats, binaural beats, isochronic tones, or a mixture involving combinations of all three of these modalities, described in detail below. Choose alpha brainwave tracks for calming anxiety and relaxing body and mind, and choose theta tracks for help in getting to sleep and for bringing hidden feelings to the surface. Some people also report out-of-body type experiences when in theta brainwave states.
Just as stress can increase the risk for chronic diseases and other health problems, dealing with chronic conditions and poor health can increase the amount of stress one experiences. Stress also influences behaviors that affect health. Diet choices, sleep habits, and drug use are behaviors that are often negatively affected by stress (3). The APA’s 2011 survey showed that 39% percent of respondents reported overeating or eating unhealthy food because of stress, and 29% reported skipping a meal (3). In addition, 44% reported lying awake at night because of stress (3). On a positive note, 47% of respondents reported walking or exercise as a way of managing stress (3).
Have you ever found yourself in a tough situation where you couldn’t think of a way out? If you have, it might be due to a lack of Alpha brainwave activity. It’s been proven that increased production of these brainwaves allows people to deal with and solve problems at a faster rate and with far fewer difficulties. This is made possible thanks to the brainwave’s ability to get rid of “mental blocks” that prevent solving the problem at hand.

By the 1980s, entrainment technology had merged with advancements in microelectronics technology, making it possible to develop even more sophisticated audio and visual brainwave entrainment products for the marketplace. In the last two decades, a number of scientific studies have reported brainwave entrainment as an effective remedy for ADD, academic learning problems, and improving memory and cognition.


Thanks for the reply. I am now clearer on ‘what’ is heard. Can you expand or point me in direction ..a bit more about ‘pitch frequency’ and frequency spoken about and what exactly is the difference ..and how we use the higher pitch frequencies to ‘hear’ or become aware of them? Would you only pick up the low freq on a EEG?. sorry for being pedantic ..it still does not clear up split isochronics and possibly creating same situation as binaural beats..
These sounds in these musical tracks are presented through monaural beats, binaural beats, isochronic tones, or a mixture involving combinations of all three of these modalities, described in detail below. Choose alpha brainwave tracks for calming anxiety and relaxing body and mind, and choose theta tracks for help in getting to sleep and for bringing hidden feelings to the surface. Some people also report out-of-body type experiences when in theta brainwave states.
Other entrainment methods sometimes used include autopan modulation that moves sound in an 180º arc to create a desired tone. Harmonic box entrainment, invented by James Mann, uses a layering of binaural and monaural tones that alternate between ears, requiring headphones. Sound modulation and filtering, amplitude modulation, and pitch panning use diverse sounds to create rhythmic pulses matched to the desired brainwave frequency. 
a concise P.S. I was in a horrible car accident when I was 18 and had to learn to read and write and walk and talk all over again. It was long ago and I’m pretty well over it, but such an injury has lifetime repercussions. The neurological damage sustained causes my left arm to shake uncontrollably anytime I use it in a situation requiring precise coordination. From simply listening to the demo, the shake [though not disappearing completely in the last 2 months] has lessened dramatically. I had been wondering for years what kind of neurological exercises I could undergo to help it…
A combination of strokes works well to relieve muscle tension. Try gentle chops with the edge of your hands or tapping with fingers or cupped palms. Put fingertip pressure on muscle knots. Knead across muscles, and try long, light, gliding strokes. You can apply these strokes to any part of the body that falls easily within your reach. For a short session like this, try focusing on your neck and head:
Everyone knows stress can cause you to lose sleep. Unfortunately, lack of sleep is also a key cause of stress. This vicious cycle causes the brain and body to get out of whack and only gets worse with time. Make sure to get the doctor-recommended seven to eight hours of sleep. Turn the TV off earlier, dim the lights, and give yourself time to relax before going to bed. It may be the most effective stress buster on our list.
This unique session works the opposite to most sessions. It attempts to  ‘dis-entrain’ the brain, breaking stuck thinking patterns and allowing a fresh way of thinking. The recording contains random and chaotic isochronic tones spanning 7.83 to 18 Hz, played over a background of gamma-embedded noise. Use this session to sit back and allow fresh ideas and new connections to form. Finishes at the illuminating14Hz sensorimotor rhythm frequency.
×