Over the past few years, brainwave entrainment products have made a great rise in popularity, reaching more people than ever before and peaking their interest with the many benefits ensured. We now have a continually expanding pool of options to choose from, as well as more information and scientific research on the subject than in the past.  Brainwave Entrainment audios, and the products being made with this technology are literally changing the game in the personal development field, and have become one of the largest catalysts in our recent evolution as a human race.  In fact, these audios may be one of the main contributing factors in unlocking the potential to tap into the untouched 98% of our brains that we are currently not using.


Anabel debuts in the Emerald chapter. She is one of the seven Trainers hired by Scott to be a Frontier Brain at the Battle Frontier. Anabel is first seen watching the Battle Frontier's opening ceremony. The ceremony is interrupted by Emerald, who announces that he wishes to conquer the Battle Frontier. The press mistakenly report the incident as allowing an ordinary Trainer to take part in the Battle Frontier before it officially opens a week later. The Frontier Brains decide to use this assumption as free publicity and allow Emerald to challenge the Battle Frontier under the condition that he completes it before it officially opens.
Yoga poses can also be great stress relievers. “Power posing” takes good posture one step further and can help you take control of your stress. “Consider using a superhero power pose to fight off stress,” Dr. Serani says. “Research states that posing like Superman—arms crossed, legs apart, and chin up—can bring forth feelings of strength.” In addition, some poses derived from yoga can also help you feel empowered (like the warrior pose) or calm (like the cat pose). “Shashankasana, or moon pose, can be done with buttocks placed on the folded legs and bending forward completely, head on the ground in front of the knees,” says Savita Joshi, E-RYT, MBA, B.E, a yoga therapist at Yoga Bharati. “During stress, one may stay in this pose longer with knees kept apart so that hips can lower down on to the heels and head touches the floor. This pose improves the blood circulation in the head region, and directs the vital energy toward it.”
In addition to its calming physical effects, the relaxation response also increases energy and focus, combats illness, relieves aches and pains, heightens problem-solving abilities, and boosts motivation and productivity. Best of all, anyone can reap these benefits with regular practice. And while you may choose to pay for a professional massage or acupuncture session, for example, most relaxation techniques can be done on your own or with the aid of free audio downloads or inexpensive smartphone apps.
Theta waves have a frequency between 4 and 7.5 hertz, making them slower than more wakeful alpha but faster than the dreamless slumber of delta. Theta brainwaves are the frequencies of nighttime dreams and REM sleep when the brain goes through bursts of activity and eye movement. People also experience theta waves in a state of light sleep, deep relaxation, during meditation and prayer, and when daydreaming. Theta waves produce an experience of inward wakefulness where we become disengaged from the outside world while engaging in inner activity. At the lower frequencies of theta, sleeping states are experienced, and at the higher range of frequency, awake relaxed states are experienced. 
Magic happens with this amazingly deep meditation MP3. Delta stimulation can be very hypnotic, and Sub-Delta (0 – 1 Hz) in particular is theorized to have soothing effects on the limbic system, such as the amygdala and hypothalamus which themselves operate at delta frequencies. These neural structures are associated with emotions, fear, the fight-or-flight response, blood pressure, tension and more. Many people have found success using Delta as an aid in meditation. Using sub-delta to sooth these structures has resulted in amazing success helping health conditions such as fibromyalgia, chronic pain and hypertension (high blood pressure). Its soothing effects on the limbic system may shed some light on this.

Another consideration of stress is whether it is acute or chronic. “Acute stress” is what an individual experiences at the time the stressor is encountered (4). The stress response is activated, and the body returns to homeostasis once the challenge of the stressor is removed or the person successfully manages the situation. For example, an individual on the way to an important meeting gets into a traffic jam and realizes she is going to be late; the stress response starts. When she calls her boss and learns that she can conference into the meeting while on the road, the stress response subsides with the resolution of the situation. When an individual experiences acute stress on a consistent basis, such as with overcommitting at work or constant worrying, it is referred to as “acute episodic stress” (4). Individuals who experience acute episodic stress often show signs and symptoms of stress (Table 1) that can negatively impact physical and psychological health. These individuals can learn how to change behaviors and manage their stress to prevent these consequences.


Because of the way they are created, there may be a positive benefit from listening to binaural beats without considering the brainwave entrainment aspect, but I haven’t seen any research on that. I first discovered brainwave entrainment through binaural beats about 10 years ago now, but they didn’t do anything for me. So I’ve never been a regular user of them. I believe isochronic tones are a more effective way to produce hemispheric synchronisation because they produce a much stronger response in the brain

Stress affects your whole body, so find a pick-me-up for each of your senses. Turning on a favorite tune uses your sense of hearing for a science-backed burst of good feeling, and using aromatherapy uses your sense of smell to relax you. “Oils like lavender and lemon reduce stress,” Dr. Serani says. “Also, don’t forget that your sense of smell is the most nostalgic of all your senses,” so if you have a scent that reminds you of comfort, keep it on hand to sniff when you’re freaking out. Your sense of touch can be employed by stroking a “talisman”—a favorite or sentimental item—or even an “intention stick,” which you can hold like a wand to feel more in control. Chew gum to use your sense of taste to curb stress (scientists think it’s the lasting flavor, not just the act of chewing itself, that makes gum such a great stress reliever). Besides using your mind’s eye to visualize a happy place, you can use your sense of sight to look at calming images—cat videos on the Internet have actually been scientifically proven to lower stress.
However, those with ASD are sometimes also diagnosed with ADHD. Although they are different conditions, some of the symptoms can be intertwined, which it appears may be the case with your grandson. So I would start by trying out my tracks for ADHD. You can try those out for free on my YouTube channel and I’ve put them together in a playlist here: https://www.youtube.com/watch?v=RKao2oZZPnw&list=PLveg0IEcZWN5iVmMduR9UjLzX_YgCetds. The corresponding MP3 versions for those tracks can be found on my site here: https://www.mindamend.com/intelligence-and-brain-power/. I hope that helps.
Are you tired of being stressed out day in and day out? The New York Hypnosis Center can help you manage stress with the healing powers of hypnosis. Unmanaged stress can have negative effects on our physical and emotional being. At The NY Hypnosis Center we are dedicated to helping you achieve personal growth through self discovery. Overcome your stress today with the New York Hypnosis Center. Learn more about our hypnosis techniques at www.nyhypnosis.net. The New York Hypnosis Center…
Start by kneading the muscles at the back of your neck and shoulders. Make a loose fist and drum swiftly up and down the sides and back of your neck. Next, use your thumbs to work tiny circles around the base of your skull. Slowly massage the rest of your scalp with your fingertips. Then tap your fingers against your scalp, moving from the front to the back and then over the sides.
There's a reason this place has been voted the best salon in the Capital Region for a number of years. Christopher and his team are THE BEST. It took me years to find a place I trusted with my hair in the Albany area, but after finding CBS I am a customer for life. I usually get my hair done by Stacy and she is excellent at listening to my ideas and 1) telling me why some of them are not the best for my hair and 2) giving me a cut and color that I LOVE every single time. On top of that, she is extremely pleasant and makes the time you spend in her chair fun and engaging. 

Social interaction is your body’s most evolved and surefire strategy for regulating the nervous system. Talking face-to-face with a relaxed and caring listener can help you quickly calm down and release tension. Although you can’€™t always have a pal to lean on in the middle of a stressful situation, maintaining a network of close relationships is vital for your mental health. Between sensory-based stress relief and good listeners, you’ll have your bases covered.
It’s the one thing that you actually have the power to change. There may not be a cure or a reliable way to reduce the volume, but you can change your emotional reaction to the sound and dramatically improve your quality of life. The Tinnitus Relief Project is an album of brainwave training audio tracks created to accompany the Rewiring Tinnitus book. 
The Transparent Corp forum – This forum is an invaluable resource for any brainwave entrainment user or enthusiast.  Most of the feedback is obviously focused on the Transparent Corp software, but with over 20,000+ posts now you can find answers to the whole array of brainwave entrainment questions on there.  (UPDATE: Sadly, the Transparent Corp forum has now been taken offline)
I also suffer with migraine for the last 15 years of my life. So, when I know I am going to have a headache I will start meditating and headache suddenly subsided. What an amazing thing you have created here. This is only three weeks of my experience. How much more what I can do after…………By the way I am 49 years old. I just want to thank you so very much for sharing this amazing tape with me. It is so worth it in all aspect. I wish you all the best. How I wish that our paths will cross one day.
Most massage therapists recommend getting a weekly massage, as this is the frequency that has shown the most significant benefit for most problems. However, even a monthly massage provides benefits. If you don’t have access to a good massage therapist, getting your muscles rubbed by a loved one works nearly as well. All it takes is a little bit of love to give a home-based massage. This can help connect you with your loved one, can act as a prelude for more intimate activities, and can build better bonds. A 15-minute foot massage from your husband has been reported to be one of the most intimate activities a husband and wife can share without engaging in sex.
Also, don’t you think that the inherent hemispheric synchronization using binaural beats might be a positive benefit within itself? While it’s true that the huge majority of us use both sides of our brains most of the time, it’s also true that many of us are a bit polarized to one side or the other in general, or when doing a particular kind of activity or focus. I’ve found stimulating a more equally and consistently whole brain activity has it’s own benefits other than the entrainment aspect.

Hemispheric synchronization: Whether it’s optimal or suboptimal to operate in a state of hemispheric synchronization remains unknown. Some speculate there are numerous benefits of brain waves operating in “sync” as a result of entrainment. There may be an increased communication between the right and left hemisphere of the brain – which could improve certain functions. However, it is also important to realize that increased hemispheric synchronization may not be as beneficial as many have speculated.


Whether you’re after a great night’s sleep, are looking to give lucid dreaming a try, want to boost your problem solving skills, or you just need a little pick-me-up during the day, Brain Salon can give you just what you need to perform at your best all throughout the day. You don’t need to deal with low energy levels, or use drugs like caffeine and nicotine to stimulate your brain and feel in balance. Brain Salon gives you access to all the tools you need to get the right mindset that you want. You can take that mindset and turn it into whatever you want. Try out Brain Salon for yourself and reach your full potential.
Everyone experiences stress, and not all stress is bad. Individuals who experience acute episodic or chronic stress are at increased risk for developing stress-related health problems. Research supports the idea that exercise can improve the way the body handles stress, and it can provide a time-out from stressors. Exercise programs meeting the current recommendations for health included within a stress management program can be effective in stress reduction. However, it is important to consider the client’s stressors and physical activity barriers, activities the client will enjoy, and the exercise setting. Prescribing exercise for clients seeking stress management is recommended, but fitness professionals should recognize that some clients will need additional assistance for managing stress and major life stressors.
Stress affects your whole body, so find a pick-me-up for each of your senses. Turning on a favorite tune uses your sense of hearing for a science-backed burst of good feeling, and using aromatherapy uses your sense of smell to relax you. “Oils like lavender and lemon reduce stress,” Dr. Serani says. “Also, don’t forget that your sense of smell is the most nostalgic of all your senses,” so if you have a scent that reminds you of comfort, keep it on hand to sniff when you’re freaking out. Your sense of touch can be employed by stroking a “talisman”—a favorite or sentimental item—or even an “intention stick,” which you can hold like a wand to feel more in control. Chew gum to use your sense of taste to curb stress (scientists think it’s the lasting flavor, not just the act of chewing itself, that makes gum such a great stress reliever). Besides using your mind’s eye to visualize a happy place, you can use your sense of sight to look at calming images—cat videos on the Internet have actually been scientifically proven to lower stress.
In addition, Western culture reinforces thought and communication styles associated with the left brain hemisphere, which controls logic, language, and linear thinking in a majority of people, as opposed to the right hemisphere which controls brain centers for emotional, intuitive, creative, and non-linear thought processes. Note that a significant minority of people has the opposite hemispheric dominance than the majority of people.
Most of the tips we’ve suggested provide immediate relief, but there are also many lifestyle changes that can be more effective in the long run. The concept of “mindfulness” is a large part of meditative and somatic approaches to mental health, and has become popular in modern psychotherapy. From yoga and tai chi to meditation and Pilates, these systems of mindfulness incorporate physical and mental exercises that prevent stress from becoming a problem. Try joining a class.

Hearing is believing. Click play below to experience the incredible anxiety relieving power of Brainwave Entrainment. Listen with headphones or a decent set of speakers and with your eyes closed. As you listen take slow, deep, steady breaths and watch how quickly the Isochronic tones are able to relax you. But make sure to read the disclaimer before you listen as this sample is extremely sedating.
“Chronic stress,” however, is not so easily resolved. This type of stress is associated more commonly with negative health concerns. Chronic stress results when there are constant multiple stressors or major life stressors present (4). Money, work, and the economy were the most commonly reported factors contributing to chronic stress in the American Psychological Association’s (APA) 2011 Stress in America™ survey (3). Additional significant stressors include relationships, family responsibilities, family and personal health problems, job stability, and personal safety (3). Major events, such as the death of a loved one, divorce, and moving also can produce chronic stress.

However, black cohosh does come with some warnings. It should not be taken by women who are pregnant or breastfeeding. Women with estrogen-induced breast cancer or the risk of breast cancer, and those with liver issues, should not take black cohosh, as it has been found in some, but not all studies to exacerbate problems with breast cancer and liver disease.


Also, don’t you think that the inherent hemispheric synchronization using binaural beats might be a positive benefit within itself? While it’s true that the huge majority of us use both sides of our brains most of the time, it’s also true that many of us are a bit polarized to one side or the other in general, or when doing a particular kind of activity or focus. I’ve found stimulating a more equally and consistently whole brain activity has it’s own benefits other than the entrainment aspect.

Hi i’m just writing to let you all know that your Equisync CD’s are amazing! Just last night i was meditating to “Equisync II”. The one that has mostly theta binaural beats in it. I gotta tell you i have never had a meditation like i experienced with this CD. At certain points during the meditation it felt like my whole damn body was vibrating! That very night when i went to sleep I also had lucid dreams! It was so relaxing! I’ve tried “Equisync I” too, that one is amazing as well! I haven’t tried “Equisync III” yet. I can only imagine what that is going to be like!


It might surprise you to learn that biological stress is a fairly recent discovery. It wasn't until the late 1950s that endocrinologist Hans Selye first identified and documented stress. Symptoms of stress existed long before Selye, but his discoveries led to new research that has helped millions cope with stress. We’ve compiled a list of the top 10 ways to relieve stress.

Two people with ADHD for example could have completely different ADHD subtypes. One could have inattentiveness as the primary symptom as a result of high theta waves, and the other could have high beta-2 waves as feel hyperactive. While generalized entrainment protocols should be studied, it is important to consider that each person may respond differently to the protocols; each person has a unique neural footprint.


Yeah, Bonespurs. Pony up some of your own dough for the big beautiful wall. The one that you say should be see through concrete (?????).Bonespurs has no way out of this in which he isn't shown to either be a weakling, willing to harm citizens of the US over his own temper tantrum, or both. I would say its both already.F*ck Trump. F*ck his supporters.
×