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This is a brainwave meditation MP3 that will stimulate the Theta state of mind, allowing you to relax DEEPLY. On the surface you will hear a gentle rain and deep string sounds… underneath the MP3 uses a complex protocol which alternates stimulation between the left and right ears, and uses several ramps to reach the target brainwave frequency. It is useful for hyperactive people who have problems relaxing or entering trance like states.
When blended with musical sounds, brainwave entrainment frequencies induce specific states of mind, which are the result of those brainwaves, delivering them in pleasing and relaxing audio tracts for use with and without stereo headphones. For example, alpha and theta waves, because they exist at the borders between conscious and unconscious thought, are especially rich and useful for tapping into and stimulating subconscious processes.

You can experiment with the length of time you listen to the binaural beats to find out what works for you. For example, if you’re experiencing high levels of anxiety or stress, you may want to listen to the audio for a full hour or longer. Remember, you must use headphones for binaural beats to work. You may also want to listen with your eyes closed.
Doing almost any routine, repetitive activity (like vacuuming, shredding paper or knitting), or reciting a word that represents how you wish you felt (such as calm) is a quick way to achieve a Zen-like state. Studies show the effects lower blood pressure and slow heart rate and breathing. The crucial elements are to focus on a word, your breathing or a movement and to bring your attention back to your task if your mind wanders or negative thoughts intrude. Or look to your faith for a mantra: A recent study published in the Journal of Advanced Nursing found that repeating phrases with spiritual meanings helped participants cope with a range of problems, from anxiety to insomnia.

I was diagnosed with “acute high anxiety, major clinical depression,and ptsd” 16 years ago. I have clinically addressed these disorders with a number of medications, which none have helped. I am so lucky I have found this simple easy to practice method of practice, that I have found these beats and tones so essential that I indoctrinated them into my daily life, and have come to the realization, that someday very soon I will awake and will not suffer from these burdens these disorders ever again.
Proceedings of the 9th Conference on Interdisciplinary Musicology – CIM14. Berlin, Germany 2014 BINAURAL AUDIO RELAXATION TECHNIQUES FOR PEOPLE WITH ANXIETY AND STRESS Geraldine Molina, Emilia Sainz, Levi Serrano, Santiago Rentería, Diana Urquiza Instituto Tecnológico y de Estudios Superiores de Monterrey, Campus Santa Fe Correspondence should be addressed to: rosas_ger@hotmail.com, dianauf@itesm.mx    Abstract: Since the beginning of the 21st century,  there has  been a great  development  in  different  studies  related  to  encephalography and the psychological consequences of binaural audio. The objective of  this  paper  is  to  analyze  the  effects  of  binaural  audio  as  a relaxation method for people that suffer anxiety and stress.  The study took place at ITESM, Santa Fe Campus, where twenty participants around 21  years old  took part  of the study. They  were divided  into  two  groups,  Experimental  and  Control.  The first  one listened to the Theta binaural stimuli and the second one listened to a stimulus with nature sounds (birds and wind).  The  results  show  that  the  experimental  group  got  to  conscious relaxation.  The  control  group  had  an  unconscious  relaxation (sleep),  but  when  the  stimuli  stopped  they  recovered  their  stress level, for some participants it increased.  1. BACKGROUND At  the  end  of  the  19th  century,  Pierre  Janet,  a  French psychologist,  discovered  that  his  patients  relaxed  when  they were exposed to rhythmic light patterns. Hans Berger showed in 1924  that  brainwaves  could  be  read  and  studied  through  an encephalogram  [2].  The  first  studies  were  done  using  visual stimuli, while later studies were done using sounds [3].  Brainwaves  are  caused  by  changes  in  the  electric  tension between  two  points  in  the  brain  cortex.  The electroencephalogram  has  been  used  to  analyze neurophysiological  relations  that  exist  between  mental  states and  brainwave  frequencies.  When  somebody’s  mental  state changes  from  alert  to  somnolence,  low  amplitude  and  high frequency  brain  waves  turn  into  high  amplitude  and  low frequency [4]. 2. BINAURAL AUDIO Giuseppe  Tartini  discovered  combination  tones.  These  occur when  two  tones  are  heard  at  the  same  time  and  the  listener perceives  a  third  tone.  The  frequency  of  the  third  tone  is calculated  by  the  difference  between  the  first  two  tones,  as shown in equation 1.                               (∆   ) [8]                      (1)  The superior olivary  complex  integrates  the  phase differences, which  makes  possible  the  perception  of  the  third  tone.  For example, if the left ear  hears a  400Hz tone and  the  right ear  a 410Hz  tone,  the  listener  will  perceive  a  10Hz  tone  [9]. This third tone is also known as binaural frequency.    The  binaural  frequency  is  directed  from  the  superior  olivary complex to the reticular formation and the brain cortex, where the  electroencephalogram  can  read  its  effect.  The  Frequency Following  Response  (FFR)  phenomenon  happens  when  the frequency  read  by  the  encephalogram  is  equal  to  the combination tone frequency.  When this happens, the frequency resonates  in  the  brain  stimulating  the  reticular  formation inducing  different psychological  states.  Brainwave bands  and psychological consequences are shown in Table 1 [16].        Table 1: Brainwave Frequencies and Psychological Consequences  Brainwaves Frequency (Hz) Amplitude (μV) Mental StateDelta 0.1 - 3 20-200  Consciousness is  lost,  sleep without dreams Theta 4 - 7 20-100  REM  Sleep, meditation, and Creativity Alpha 8 - 12 20-60  Conscious Relaxation Beta 13 - 40 2-20  Concentration, Alert,  and cognition (High  levels are  associated with anxiety)  It  has  been  proved  that  delta  sound  waves in  binaural  audio therapy  have  anxiolytic  effects  on  patients  with  pre-surgery anxiety [7].  Theta  binaural  sound  waves  are also  helpful with relaxation and anxiety reduction [11]. According  to  the results  presented  by  the company  Regus, in Mexico,  75%  of  employed  people  suffer  from  stress  and anxiety. These cause social,  health,  and  economic problems  at the same  time that productivity decreases [5]. According to  the Mexican  National  Labor  Organization,  stress  means  that  the GDP decreases from 0.5 to 3.5%.  Stress  leads  to  anxiety,  irritability,  fear,  depression,  suicidal thoughts, and  lack of concentration. Some other symptoms  are headaches,  nausea,  dizziness,  muscular  tension, insomnia,  and tachycardia  [6].  There  are  different  techniques  to  induce relaxation  like  meditation.  New  relaxation  techniques  with binaural audio have been developed through Neurosciences. 3. OBJECTIVES •  Evaluate  and  analyze  binaural  audio  therapy  effects (Theta frequencies) on people that suffer anxiety and stress (Students at ITESM), in order to induce relaxation and reduce anxiety. •  Determine if  the  binaural  therapy  induced  relaxation  in  the experimental group and  compare  the results  to those  from the control group.  • Through the STAI test and the electroencephalogram results, determine which stimulus is more efficient. 4. HYPOTHESIS Hi:  Frequency  Following  Response  phenomenon  will  take place, as Delta and Theta bands will share frequencies with the combination tones.  Hi: Beta brainwaves will show up when the stimulus begins, as they are related to concentration and alertness.  5. EXPERIMENT Twenty  participants  were randomly  divided  into  two  groups, control and  experimental. The first group listened  to  sounds of 

Hemispheric synchronization: Whether it’s optimal or suboptimal to operate in a state of hemispheric synchronization remains unknown. Some speculate there are numerous benefits of brain waves operating in “sync” as a result of entrainment. There may be an increased communication between the right and left hemisphere of the brain – which could improve certain functions. However, it is also important to realize that increased hemispheric synchronization may not be as beneficial as many have speculated.
Then in my own research regarding my life-long hypertension and its resistance to medication, I became very concerned when I learned that 145/95 is the gateway to dementia. At that time my BP was consistently 145/95. Then, even worse, it started to become routinely 161/106. I was simply unwilling to take more medication with all its attendant side effects, so I started researching natural solutions. I became aware of a breathing apparatus which sold for $300 that would help me train myself to deep breathe, thereby reducing my blood pressure. $300 seemed like a lot, but not in the scheme of saving my life. I started thinking. I already knew how to breathe from my brief studies in Chi Gung. I simply needed something to help me focus my mind. I tried using the Chi Gung breathing while simply counting 200 breaths. It worked for a short while, but I quickly became far too bored, even though I knew it could be a lifesaving measure. I had been considering EquiSync for sometime, and realized it was much less expensive than a $300 breathing regulator, and that it might serve a dual purpose. So I purchased the entire suite.
ADHD: In 1997, various researchers conducted a study testing whether children with ADHD (attention-deficit hyperactivity disorder) would benefit from audio-visual entrainment in a school setting. The researchers entrained a small sample of 34 students from 2 different schools. They were given audio-visual entrainment for a period of 1 month and 3 weeks at various times throughout the school day.
There is no single relaxation technique that is best for everyone. The right relaxation technique is the one that resonates with you, fits your lifestyle, and is able to focus your mind and interrupt your everyday thoughts to elicit the relaxation response. You may even find that alternating or combining different techniques provides the best results. How you react to stress may also influence the relaxation technique that works best for you:
Over the past few years, brainwave entrainment products have made a great rise in popularity, reaching more people than ever before and peaking their interest with the many benefits ensured. We now have a continually expanding pool of options to choose from, as well as more information and scientific research on the subject than in the past.  Brainwave Entrainment audios, and the products being made with this technology are literally changing the game in the personal development field, and have become one of the largest catalysts in our recent evolution as a human race.  In fact, these audios may be one of the main contributing factors in unlocking the potential to tap into the untouched 98% of our brains that we are currently not using.
As soon as this session begins, the 10Hz frequency kicks in, helping to release your worries, brighten your mood, and encourage release of the happy hormone, serotonin. This is followed by progressive patterns of euphoria-inducing beta frequencies, each building on the last, helping you to get you energized and feeling great. The uplifting background also gives this session an added kick. An excellent way to start the day - but don’t use it too late, as it may disrupt your sleep patterns.
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