Healing music to calm your mind. If you feel an uneasiness, disquiet mind or have the jitters, then this music may just be what you’re looking for. With calming isochronic tones that help you relax (going from 12 Hz – 8.4 Hz and back to 12 hz again), the music has been specifically  selected for it’s tranquility. Youtube Sample for Serenity Calm Music
When the player meets Anabel and Looker, the pair recruit the player to the UB Task Force. Although one of the task force's duties is to either safeguard or destroy the Ultra Beasts, neither Anabel nor Looker wishes to harm them, so they need the help of the new Champion of Alola. Anabel will also battle the player to ensure that they are up to the job.
Gamma brainwaves occur during creative thinking and processing of memory and language and in many learning activities. These brainwaves are not present at all when a person is under anesthesia, but return as soon as the person becomes conscious again. Multiple scientific studies have shown gamma brainwave entrainment to be helpful for reducing distractibility, improving short-term memory, improving motor coordination, and relieving migraine headaches.

This has been a very inclusive and helpful blog. You have covered all the different means we have to help us get through the whole menopause process. It takes a combination of all the means suggested in your article, not just one. Eating of fresh fruits and vegetables is so important. Taking of the Magnesium supplement has been most helpful, to me, along with time for meditation/prayer. We have soooo many things available to us to help us through this short sometimes difficult period in our lives. Take advantage of the suggestions in this great article.

The exact physiological mechanisms to explain how exercise improves stress have not been delineated. Human and animal research indicates that being physically active improves the way the body handles stress because of changes in the hormone responses, and that exercise affects neurotransmitters in the brain such as dopamine and serotonin that affect mood and behaviors (9,11). In addition to the possible physiological mechanisms, there also is the possibility that exercise serves as a time-out or break from one’s stressors. A study that tested the time-out hypothesis used a protocol that had participants exercise but did not allow a break from stress during the exercise session (5). Participants were college-aged women who reported that studying was their biggest stressor. Self-report of stress and anxiety symptoms was assessed with a standard questionnaire before and after four conditions over 4 days. The conditions were quiet rest, study, exercise, and studying while exercising. These conditions were counterbalanced across participants, and each condition was 40 minutes in duration. The “exercise only” condition had the greatest calming effect (5). When participants were not given a break from their stressor in the “studying while exercising” condition, exercise did not have the same calming effect.


Attention and learning ability has been suggested to improve as a result of beta stimulation protocols. Research has shown that beta waves tend to be deficient among those who have learning disabilities and/or attention deficits. Other research with photic stimulation determined that stimulating 14 Hz and alternating it with 22 Hz over several sessions produced significant GPA improvements.

You've probably heard that the tryptophan in turkey is to blame for that food coma on Thanksgiving. The amino acid, found in protein-containing foods, helps produce serotonin, "the chemical that regulates hunger and feelings of happiness and well-being," Mangieri says. On its own, tryptophan may have a calming effect. In a 2006 study published in the Journal of Psychiatry Neuroscience, men and women who were argumentative (based on personality tests) took either tryptophan supplements or a placebo for 15 days. Those who took tryptophan were perceived as more agreeable by their study partners at the end of the two weeks compared with when they didn't take it. (The study was funded by the Canadian Institutes of Health Research.) Other foods high in tryptophan include nuts, seeds, tofu, fish, lentils, oats, beans, and eggs.
Most massage therapists recommend getting a weekly massage, as this is the frequency that has shown the most significant benefit for most problems. However, even a monthly massage provides benefits. If you don’t have access to a good massage therapist, getting your muscles rubbed by a loved one works nearly as well. All it takes is a little bit of love to give a home-based massage. This can help connect you with your loved one, can act as a prelude for more intimate activities, and can build better bonds. A 15-minute foot massage from your husband has been reported to be one of the most intimate activities a husband and wife can share without engaging in sex.
Discovered by Austrian Psychiatrist Hans Berger in 1908, Alpha brainwaves cycle 8 to 13 times per second, a good bit slower than beta brainwaves. While considered a part of a group of brainwaves, the Alpha brainwave has one distinct trait that makes it stand out from its siblings – it appears and disappears while going through our brain. Sometimes alpha waves are present, sometimes they are not. The disappearance of the Alpha brainwave usually occurs when someone is asleep or experiences heightened emotions such as fear or anger. This brainwave only appears whenever a person is awake and relaxed, a one-of-a-kind distinction among other types of brainwaves. 
These sounds in these musical tracks are presented through monaural beats, binaural beats, isochronic tones, or a mixture involving combinations of all three of these modalities, described in detail below. Choose alpha brainwave tracks for calming anxiety and relaxing body and mind, and choose theta tracks for help in getting to sleep and for bringing hidden feelings to the surface. Some people also report out-of-body type experiences when in theta brainwave states.
Arthritis (inflammation of the joints) produces pain, loss of movement, and sometimes swelling. It is caused by tissue injury or joint disease. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. Fibromyalgia often is considered an arthritis-related condition, but it is not a true form of arthritis because it does not cause inflammation or damage to the joints. According to the Arthritis Foundation, nearly one in three adults has arthritis or chronic joint symptoms, and arthritis is the leading cause of disability among Americans older than age 15.

* We made the decision in this update to return Brain Wave to a Portrait-Only App. We know some people will miss the Landscape UI, but we did this to focus on the Brainwave Entrainment and Audio experience, and to prepare for new devices and screen sizes. Maintaining and testing portrait and landscape layouts for iOS 5-8, HD&SD, and 3 Aspect Ratios had become the single most time consuming part of our development and testing, and soon there will be even more. 90% of our dev and testing time was spent tilting iPads and iPhones of different sizes and different iOS versions, tweaking code that had nothing to do with brainwave entrainment--the reason I and others use this app everyday. Once the new Aspect Ratio devices come out and we have time to test with them, then maybe Landscape will make a comeback on the iPad.


This plant, a relative of cabbage and broccoli, is native to Peru and is in the early stages of research that shows it helps fertility and sexual drive. It has historically been used by women to help them healthfully get through menopause. It’s a highly nutritious plant containing healthy carbs and lots of vitamins and minerals. The chief benefit for women going through menopause is it enhances sexual drive. Most women going through menopause find their desire for sex to be at an absolute minimum. It puts a lot of strain on their relationships and can cause mood swings. Maca can help increase your desire for intercourse and make it more comfortable when you have it.

Like genes and gene complexes, when an ideology is replicated—or passed from one person or group to another — it undergoes mutations. As a consequence, different versions of that belief system are produced, which generate different types of behavior. As such, there are often good and bad variants of any given religion. For instance, there are moderate versions of Christianity and Islam, that promote qualities like a sense of community and a moral code that fosters ethical behavior. These ideas can be beneficial to the host organism, i.e., the religious-practicing individual. At the same time, there are harmful variants of Islam and Christianity — specifically the rigid fundamentalist versions — that cause the host mind to process information in a biased way, think irrationally, and become delusional.


It may not seem like it, but taking a few minutes out of your activities several times a day for prayer can help balance your mood and give you peace. Taking a few minutes out for prayer can give you God’s perspective and calm your mind and help you control those automatic negative thoughts.. Even with your hormones causing random thoughts and mood swings, these few minutes of prayer can bring things back into focus and give you balance.
Discovered by Austrian Psychiatrist Hans Berger in 1908, Alpha brainwaves cycle 8 to 13 times per second, a good bit slower than beta brainwaves. While considered a part of a group of brainwaves, the Alpha brainwave has one distinct trait that makes it stand out from its siblings – it appears and disappears while going through our brain. Sometimes alpha waves are present, sometimes they are not. The disappearance of the Alpha brainwave usually occurs when someone is asleep or experiences heightened emotions such as fear or anger. This brainwave only appears whenever a person is awake and relaxed, a one-of-a-kind distinction among other types of brainwaves. 
After the illness, I returned to school and found out that I couldn’t understand what the teacher was saying. Or what people were saying to me in general. Then I had difficulty comprehending math (which I was excellent at before). Then my reaction time just CRASHED. I was also classified by new teachers as “flighty”, “in a dream world”, “not mentally engaged”, as my brain began to stay in a state of sleepy-but-unable-to-sleep mode.
Filed Under: Brainwave Entrainment, Creativity, Emotional Healing, Flow State, iAwake Weekly Call, Life Optimization, Meaning of Life, Meditation Technology, Practice of Meditation, Spiritual Development, Waking Up Tagged With: Benefits of Brainwave Entrainment Meditation, Brain Entrainment Meditation, Brainwave Entrainment, Brainwave States, Conscious Evolution, Creativity, Life Optimization, Stealing Flow, Waking Up
Allow this magical underwater MP3 to take you into a world of your own. This recording brings the user down to a low Alpha state, at 8.5 Hz. This is a deeper session than the “Daydream” meditation, but high enough that inexperienced users should have no problem using it. This can be used with headphones or speakers. Please remember to never listen to these recordings whilst driving or operating machinery of any kind.
Writer. Advocate. Survivor. Vanna is a contributor for The Mighty, Recovery Warriors, Beating Eating Disorders, YahooHealth, MSN, Narratives of Hope, and Lost Got Found. Vanna is also a Southern Smash Ambassador. Twenty years of personal experience and a degree in developmental psychology help Vanna use her writing and advocacy to reach others struggling with mental illness.
Filed Under: Brainwave Entrainment, Creativity, Emotional Healing, Flow State, How to Let Go, iAwake Weekly Call, Life Optimization, Meaning of Life, Meditation Technology, Practice of Meditation, Spiritual Development, Waking Up Tagged With: Benefits of Brainwave Entrainment Meditation, Brain Entrainment Meditation, Brainwave Entrainment, Brainwave States, Changing Our Brains, Conscious Evolution, Daily Meditation Practice, Finding your purpose, Integral Recovery, Life Optimization, Meaning of Life, Overcoming Depression, practice of meditation, Spiritual Development, Stealing Fire, Stealing Flow, Waking Up
To use your senses to quickly relieve stress, you first need to identify the sensory experiences that work best for you. This can require some experimentation. As you employ different senses, note how quickly your stress levels drop. And be as precise as possible. What is the specific kind of sound or type of movement that affects you the most? For example, if you’re a music lover, listen to many different artists and types of music until you find the song that instantly lifts and relaxes you.
Proceedings of the 9th Conference on Interdisciplinary Musicology – CIM14. Berlin, Germany 2014 first  group  it  increases,  and  for  the  second  decreases. Experimental  group  did  not  fall  asleep  but  maintained  a relaxation state after the stimulus, while control group achieved unconscious relaxation but the  effects  did  not  hold. The  STAI “State”  indicated  that  stress  increased  after  the  stimulus  for control group (see graph A1.2). 14. CONCLUSIONS • Delta (20-200) and theta (20-100) brainwaves are the ones that have greater amplitude (microvolts) in both groups. Results are clearly shown in graphs A1.5 and A1.10.    Graph A1.5 Theta   Graph A1.10  Delta  •  Higher  frequency EEG  waves such  as  beta waves  have less amplitude. This happens because they are not synchronized and have more phase differences in both groups. •  An increased  alpha  parameter  is higher  in  the experimental group, which indicates that they achieved conscious relaxation. In  contrast,  the control  group  showed higher  delta waves  and presented  signs of  deep sleep  during  the  experiment.  Control group also possibly reached REM (Rapid Eye Movement) sleep halfway  throughout  the stimulus  due theta  waves  presence in the EEG. • Beta waves are higher in the control group from s = 507 to s = 624 because of unexpected sounds in the stimulus (traffic noise appeared in the original recording). • Both stimuli induced relaxation, but it is important to point out that a  person  can relax  without falling  asleep.  In this  way the binaural stimulus worked better. • It  is  likely that  the control  group  fell  asleep  with  the  nature sounds stimuli because lack of stimulation.  •  Contrary  to  what  we  expected,  theta  binaural  waves  didn’t induced  FFR in  experimental  group,  although  they  helped  to achieve conscious relaxation. •  Delta  waves  were  higher  in  the  experimental  group  during post-experiment  measurements.  This  suggests  that  relaxation states were maintained with the absence of stimulus. • Presence of Alpha waves was reduced during deep sleep. This evidence is supported by the control group’s Delta values. •  In  the  absence  of  stimuli,  Delta wave  values of  the  control group  decreased,  which means  that  relaxation  effects did  not prevail. • The effectiveness of an  anxiolytic  may  be  measured  through the  relaxation  degree  during  stimulus  and  whether  its  effect endured or not.  • For  further evaluation  of coherence [17] between  brainwaves in  both  hemispheres  and  the  ERP,  the  use  of  a  10-20  EEG system is recommended.  • Post-experimental STAI  “State” tests results are lower in the experimental group. This means that Theta binaural waves were a better anxiolytic than  the stimuli (nature sounds) used in  the control group. REFERENCES [1]  Huang,  T.,  &  Charyton,  C.  (2008).  A  Comprehensive Review  of  The  Psychological  Effects  of  Brainwave Entrainment.  Alternative Therapies in Health and Medicine, 14(5). [2]  Berger  H.  (1929)  Über  Das  Elektrenkephalogramm  Des Menschen. Arch Psychiatrie Nervenkrankheiten. [3] Chatrian GE, Petersen MC, Lazarte JA. (1960) Responses to clicks  from  the  human  brain:  some  depth  electrographic observations. Electroenceph. Clin. Neurophysiol.. [4] Ulam, Frederick A. (1991) An Investigation of the effects of binaural  beat  frequencies  on  human  brain  waves.  California School Of Professional Psychology. [5] Notimex. (2013, July 02). México, país con más estrés laboral. El Universal. Retrieved from:  http://www.eluniversal.com.mx/ciencia/2013/mexico-pais-mas-estres-laboral-78744.html [6]  American  Psychological  Association  (n.d.).  Stress:  The different kinds of stress. Retrieved from:  http://www.apa.org/helpcenter/stress-kinds.aspx [7]  R.  Padmanabhan,  A.  J.  Hildreth and D. Laws. (2005) A prospective,  randomised,  experimentalled  study  examining binaural  beat  audio  and  pre-operative  anxiety  in  patients undergoing  general  anaesthesia  for  day  case  surgery. Anaesthesia. 60, 769-773. [8]  Loy,  Gareth. (2006)  Musimathics.  London,  England:  MIT Press.  [9] Atwater, F. Holmes. (2009) Frequency Following Response Study. The Monroe Institute.  [10]  Ferraro,  Fernando M.,  Acuña, Marcelo.  (n.d.) Formación Reticular y Fibras de  Asociación  del  Experimental  Encefálico. Departamento de anatomia facultad de medicina, UBA.  [11]Le Scouarnec, R. P., Poirier, R. M. Owens, J. E., Gauthier, J.,  Taylor,  A. G.  and Foresman,  P. A.  (2001) Use of  Binaural beat  tapes  for  treatment  on  anxiety:  a  pilot  study  of  tape preference and outcomes. Alternative Therapies in Health and Medicine. [12] Díaz, M. A., & Comeche, M. I. (2004). Beneficios de la relajación. Retrived from:  http://www.psicologiadelasalud.es/beneficios_de_la_relajacion.html [13]  Gómez  García,  J.  (2003).  Efectos  de  la  música  trance percusiva  y  la  música  trance  electrónica  en  el  EEG.  Tesis Licenciatura.  Psicología.  Departamento  de Psicología,  Escuela de  Ciencias  Sociales,  Universidad de las Américas Puebla. Retrieved from:  

Taking five minutes to reflect on how you pulled through other stressful situations like your last breakup or when you switched jobs can help you reconnect with your resilient side. In the moment, it may feel as though you'll never get over your present problem, but when you look back, you realize that you felt similarly before and found a way to overcome it. If you're going through a divorce or recently lost a loved one, you also may want to seek out a support group: Research on grieving presented by the Center for the Advancement of Health in Washington, D.C., suggests that talking with peers is even more beneficial than one-on-one counseling in the initial months after a loss.

John and Doug discuss how to be a better you - how you should always be available to what you can learn. You have to show up to whatever you experience and do the best you can do in that moment. For John, his daily practice helped improve 30% in spirituality, in health, and in mental intelligence. A person can become a champion as they continue to practice. Discipline and motivation increases - it becomes deeper. When you learn about practice, you can accomplish way beyond what you thought … [Read more...]
Behavior problems: In two separate studies with a total of 57 children, it was found that brainwave entrainment was able to significantly improve behavior problems. One of these studies was conducted on children with ADHD and determined that they significantly improved not only in regards to attention deficits, but also in their behavior. Both parents and teachers reported statistically significant improvements in how the children behaved.
Sensorimotor rhythm (SMR) is one final type of brainwave that has been studied. SMR, also known as low beta, is a type of brainwave, which occurs in the sensorimotor cortex, in the 12 to 15 hertz range when that area of the sensorimotor cortex is idle and immobile. The purpose of SMR brainwaves is not well understood, but some neurofeedback practitioners report training to increase SMR brainwaves can be beneficial for people with autism, epilepsy, ADD, insomnia, drug addiction, and as an aide to better manage stress.
When making an educated decision on what product is best for you, it is important to have a general understanding of how the technology works, and what the benefits are of visiting the specific brainwave states.  Please click the link to visit a more detailed article –  How Does Brainwave Entrainment  Work, and the benefits of Alpha, Theta, Delta, and Gamma brainwaves.

“When I woke up this morning, I was feeling tired so I decided to play the High Energy Espresso track while I was having breakfast. I didn’t feel much of a difference at first but as I went through my day, I realized that not only I no longer felt tired but that my mood had greatly improved too. What more can I say? That’s AWESOME!” Via BrainEvForum
Entrainment is a phenomenon seen is a wide variety of different natural circumstance. In the field of chronobiology, the study of biological rhythms in living organisms, entrainment is the synchronization of a circadian rhythm with the rhythm of an external pattern, such as the synchronizing of women’s menstrual cycles with the phases of the moon or with one another in a group.

B6 is part of the B-complex vitamins and something you probably get an adequate amount of as part of a predominantly vegetable-based diet. However, during menopause, you may need to increase it more than your dietary intake allows. In this case, a low-level B6 or pyridoxine supplement can help give you a boost. In fact, taking a general B-complex supplement that includes adequate levels of B6 will provide you with an increase of all of the B vitamins, mostly because they work together.


Since the beginning of the 21 st century, there has been a great development in different studies related to encephalography and the psychological consequences of binaural audio. The objective of this paper is to analyze the effects of binaural audio as a relaxation method for people that suffer anxiety and stress. The study took place at ITESM, Santa Fe Campus, where twenty participants around 21 years old took part of the study. They were divided into two groups, Experimental and Control. The first one listened to the Theta binaural stimuli and the second one listened to a stimulus with nature sounds (birds and wind). The results show that the experimental group got to conscious relaxation. The control group had an unconscious relaxation (sleep), but when the stimuli stopped they recovered their stress level, for some participants it increased.
If you're struggling to focus and feeling a bit tired and unmotivated while studying, you can help boost your concentration and energy levels by increasing Beta activity.  The SMR range is right at the bottom of the Beta range, so it's not too intense, and so is ideal for playing in the background and using as a general study aid.  If you are looking for something a bit higher for a more intense focus session, try my Study Focus isochronic tones session, which uses frequencies between 14-17Hz.

Attention and learning ability has been suggested to improve as a result of beta stimulation protocols. Research has shown that beta waves tend to be deficient among those who have learning disabilities and/or attention deficits. Other research with photic stimulation determined that stimulating 14 Hz and alternating it with 22 Hz over several sessions produced significant GPA improvements.


If you’ve used brainwave entrainment and experienced any benefits, feel free to share your experience in the comments section below. Be sure to discuss why you believe the entrainment was effective and/or whether you think it could’ve been a placebo effect. I’ve played around with the products and feel as if they are great for relaxation enhancement, inducing a temporary perceptual change (i.e. altered state of consciousness), and arousal reduction.
First of all I wanna say thank you for the effort you did to make this article! It’s been very helpfull and i’ve learned alot. But I have a question. What is the best state to be in(and HZ to listen to) when meditating? Honestly I’m very new to this and I’ve only gain information about meditation on the internet(thank God for internet!), but I don’t really know where to start and wich state is best. I hope you can help me out a little bit. Thank you!
If you're struggling to focus and feeling a bit tired and unmotivated while studying, you can help boost your concentration and energy levels by increasing Beta activity.  The SMR range is right at the bottom of the Beta range, so it's not too intense, and so is ideal for playing in the background and using as a general study aid.  If you are looking for something a bit higher for a more intense focus session, try my Study Focus isochronic tones session, which uses frequencies between 14-17Hz.
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“Mini-brains,”  or brain organoids, the latest development in stem cell technology, are organized 3D cell structures made up of different brain cells, which resemble the complexity of the human brain. Human stem cells can be  grown into brain organoids in 40 days, offering neuroscientists an  unprecedented opportunity to more accurately model human brain  development and disease. Until now, scientists had two choices: to study the brains of other mammals and extrapolate similarities with the human brain, or study the cells that make up the brain in a dish, which  although informative, can only tell us so much about how the human brain  works as a whole.
“I'm really enjoying the Brain Salon recordings. I was a huge fan of the BrainEv System and found the technology to be a cut above the competition. I often wished you guys would produce recordings for specific purposes, so I was very excited when I heard about the Brain Salon. I love using the Razor Sharp track, it instantly puts me into 'The Zone,' where I'm totally into whatever I'm doing... and do it incredibly well. I also use the Creativity track a lot when I'm doing something that requires lateral thinking. I'm super-excited that you guys went ahead and used the BrainEv technology to create tracks like these. I'd highly recommend anyone to check out the Brain Salon.”
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