With these studies in mind, EquiSync's revolutionary, multi-layered, multi-tiered approach was born. Designed to synchronize and harmonize your brainwaves while allowing you access to the deepest, most pleasurable, most beneficial states of meditation — much faster than the traditional route, EquiSync® has made mastering meditation easier than ever!
At the end of just two weeks of use (I was now into the Equisync II cds), I experienced for the first time ever, what my partner described as Nirvana. I experienced a complete dissolution of individual consciousness, felt at one with everything, and felt the deepest peace, love, and complete bliss I had ever, ever experienced in my life. Since you do all the research on this, you know what I’m describing. Unfortunately, language does not express it. I have never experienced mind altering drugs, but I recall watching a documentary of LSD research, and one of the subjects described the exact same “feelings” as I had when she had received a micro amount of LSD.
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In physics, entrainment is the process of two oscillating systems coming to assume the same periodic rhythm, such as is observed when two clocks slowly synchronize their ticking and tick together in harmony after some time. Pendulums also achieve this same synchronicity when swinging in close proximity to one another, a phenomenon first observed and written about in 1665 by Christiaan Huygens, a Dutch scientist.
Practitioners are discovering a number of different areas in which entrainment therapy may bring positive benefits. From managing mental health more effectively through to providing increased mental focus and concentration, it is thought the technique can be adapted according to the specific issues being treated. An improved immune system, enhanced levels of pain management, and a reduction in autoimmune disorders are also thought to be achieved through the therapy, leading many individuals with chronic ill health to consider brainwave entrainment as a non-invasive yet effective therapy.
Daniel Boone, in Kentucky, made his fortune trading ginseng, although he is remembered as a fur trader. It is reported in a book called Woodland Nuggets of Gold that George Washington wrote to Boone, "The war effort needs money, bring ginseng." American ginseng helped support the revolutionary war effort, and the most valuable cargo to leave New York by ship in that time period was in the Empress of China, which was carrying American ginseng to the Orient.
Targeted hemispheric changes: Some speculate that specific alterations in brain waves can be made on an individual basis. In other words, you can target one frequency in one hemisphere (via the right ear) and another distinct frequency in the other hemisphere (via the left ear). The left ear affects the right hemisphere and right ear affects the left hemisphere.
It is easy to see why religion quickly spread through culture once it emerged. When humans gained the cognitive capacity to reason and plan for the future, they became aware of their own mortality. The realization that oneself and all one’s loved ones will someday die is naturally terrifying, and this existential fear perfectly set the stage for anxiety-reducing ideas, like ones that offer a never-ending afterlife. But religions are complex ideas, and the psychological effects they have on minds go beyond just relieving anxiety.
You don’t have to run in order to get a runner’s high. All forms of exercise, including yoga and walking, can ease depression and anxiety by helping the brain release feel-good chemicals and by giving your body a chance to practice dealing with stress. You can go for a quick walk around the block, take the stairs up and down a few flights, or do some stretching exercises like head rolls and shoulder shrugs.

I can offer a hypothetical--however do not know know practical it will turn out to be. There is a fair amonut of bad science on this topic on you tube. The gamma wave frequency is associated with attentional focus and arguably a unified sense of self. If it could be entrained it should lead to a meditative focus-like exceptionally well-trained meditators. Some but not all studies on meditating Buddhist monks suggest this is so. Does this really and more generally occur--I will say there is nothing lost in trying--we all go into a 40Hz range on occasion without ill effect-- but I would not put confidence in the purported methods out there at present. Good luck.
I have discussed these findings with my sister, and two nice which are professionals in the fields of psychology, and medicine respectively (my sister and older nice have vast experience on the psychology arena, and my younger nice is a pediatrician), and they all agree this therapy can be of a great benefit applied in conjunction with traditional self-improvement programs.
Monaural beats have similarities to binaural beats, but the two separate frequencies are delivered through a pulse pattern and mixed before they reach the listeners ears, resulting in the advantage of being audible without stereo headphones. However, using stereo headphones intensifies the effectiveness of monaural beats and is recommended for the best effect. 
A high quality theta meditation MP3 specifically designed for restless, unsettled individuals. This Theta meditation, ramping in steps down to 6.5 Hz. It stimulates mid-Theta, so it may be easier to remain conscious during this session than with the deeper Theta meditations. This MP3 also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing.
achievement appreciation becoming just awesome brian johnson career consciousness creativity education energy finerminds-exclusive goal setting gratitude happiness Happiness healing health how to be happy humor inspirational inspiring intuition law of attraction love manifesting marriage meditation Meditation meditation techniques mind mind power motivating motivational personal growth philosophersnotes philosophersnotes challenge productivity relationships self-esteem sex spirituality Spirituality success wealth wealth creation yoga
This unique session works the opposite to most sessions. It attempts to  ‘dis-entrain’ the brain, breaking stuck thinking patterns and allowing a fresh way of thinking. The recording contains random and chaotic isochronic tones spanning 7.83 to 18 Hz, played over a background of gamma-embedded noise. Use this session to sit back and allow fresh ideas and new connections to form. Finishes at the illuminating14Hz sensorimotor rhythm frequency.
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