In much the same way, Christian fundamentalism is a parasitic ideology that inserts itself into brains, commanding individuals to act and think in a certain way — a rigid way that is intolerant to competing ideas. We know that religious fundamentalism is strongly correlated with what psychologists and neuroscientists call “magical thinking,” which refers to making connections between actions and events when no such connections exist in reality. Without magical thinking, the religion can’t survive, nor can it replicate itself. Another cognitive impairment we see in those with extreme religious views is a greater reliance on intuitive rather than reflective or analytic thought, which frequently leads to incorrect assumptions since intuition is often deceiving or overly simplistic.
A large dose of caffeine causes a short-term spike in blood pressure. It may also cause your hypothalamic-pituitary-adrenal axis to go into overdrive. Instead of coffee or energy drinks, try green tea. It has less than half the caffeine of coffee and contains healthy antioxidants, as well as theanine, an amino acid that has a calming effect on the nervous system.
Another consideration of stress is whether it is acute or chronic. “Acute stress” is what an individual experiences at the time the stressor is encountered (4). The stress response is activated, and the body returns to homeostasis once the challenge of the stressor is removed or the person successfully manages the situation. For example, an individual on the way to an important meeting gets into a traffic jam and realizes she is going to be late; the stress response starts. When she calls her boss and learns that she can conference into the meeting while on the road, the stress response subsides with the resolution of the situation. When an individual experiences acute stress on a consistent basis, such as with overcommitting at work or constant worrying, it is referred to as “acute episodic stress” (4). Individuals who experience acute episodic stress often show signs and symptoms of stress (Table 1) that can negatively impact physical and psychological health. These individuals can learn how to change behaviors and manage their stress to prevent these consequences.
This paper describes an arts-science collaborative project titled Standing Waves, which creatively entwines data drawn from the rhythms of the body in sleep/wake cycles with sensor-based technology for synaesthetic performance. The project partners situate their practice and research in the fields of choreography/dance, sleep science and media art and design. Our work explores how the ... [Show full abstract]View full-text
I’ve been interested in brain wave entrainment for a few years now. In fact, I purchased a program about 7 months ago. After reading your review, I wished I had purchased this one instead. (the only minus is that is one seems to be a bit more expensive). … but if it works, it’s totally worth it. What are your personal experiences with the program so far?
We also know that in the United States, Christian fundamentalism is linked to science denial. Since science is nothing more than a method of determining truth using empirical measurement and hypothesis testing, denial of science equates to the denial of objective truth and tangible evidence. In other words, the denial of reality. Not only does fundamentalism promote delusional thinking, it also discourages followers from exposing themselves to any different ideas, which acts to protect the delusions that are essential to the ideology.
There are general recommendations for stress management that can be applied in most situations. However, keep in mind that there are individual differences and preferences, so a “cookie cutter” approach should be avoided when making recommendations. A comprehensive stress management program will include specific techniques prescribed on an individual basis, but general stress management recommendations are presented in Table 2.
Dealing with sudden stress—a phone call with bad news, a last-minute assignment from your boss, or an argument with your spouse—triggers a cascade of physical and mental symptoms that can be hard to stop. The first thing to do? Pay attention to your breathing pattern, and make an effort to start taking slow, deep breaths as stress relievers. “Breathing can change how we feel because emotions and breathing are closely connected,” says Emma Seppala, PhD, author of The Happiness Track and a Stanford University psychologist who’s done research on yogic breathing. “A revealing research study showed that different emotional states are associated with distinct respiration patterns.” In a follow-up study, participants actually started to feel the emotions that corresponded to an assigned breathing pattern. “This finding is revolutionary: We can change how we feel using our breath!” Dr. Seppala says. Deep breathing gets more oxygen to your brain and may lower levels of the stress hormone cortisol.
It is not accurate to call religious fundamentalism a disease, because that term refers to a pathology that physically attacks the biology of a system. But fundamentalist ideologies can be thought of as mental parasites. A parasite does not usually kill the host it inhabits, as it is critically dependent on it for survival. Instead, it feeds off it and changes its behavior in ways that benefit its own existence. By understanding how fundamentalist ideologies function and are represented in the brain using this analogy, we can begin to understand how to inoculate against them, and potentially, how to rehabilitate someone who has undergone ideological brainwashing — in other words, a reduction in one’s ability to think critically or independently.
I can’t thank you guys enough for saving my life. I tell everybody I know about your guys. I love you guys. I word of mouth advertise and give my testimony to the power of your technology almost everyday. I am only 30 years old, but since I was 17 teen years old my life was a miserable roller coaster ride. I ended up being diagnosed with fibromyalsia, bipolar disorder, adhd, manic depression, sever anxiety, severe depression, chronic fatigue syndrome, and you name it. Because of your product, I have never felt better in my entire life. I can cope and manage and more. I can finally sleep a full night without tossing and turning waking to knots in my back and stomach. I can finally stand straight and tall without feeling like I have a pinched nerve in my neck. I have energy again, and a renewed passion for life!
Going deeper now, spiraling downwards, you enter “Into the Vortex.” Imagine now you are standing outside the Pyramids of Egypt and a hot wind is blowing by. Wind can be heard with deep, spatial synthesized drone sounds. This recording actually DOES take you what has been described as the “Pyramid Frequency” the frequency that has been said to resonate outside the great walls of the Pyramids in Egypt. This CD will take you down to even deeper brainwave frequencies than the first CD …. 9.41 Hz to 7.8hz
Everyone knows stress can cause you to lose sleep. Unfortunately, lack of sleep is also a key cause of stress. This vicious cycle causes the brain and body to get out of whack and only gets worse with time. Make sure to get the doctor-recommended seven to eight hours of sleep. Turn the TV off earlier, dim the lights, and give yourself time to relax before going to bed. It may be the most effective stress buster on our list.
Since I'd never been, I didn't know what to expect but I was pleasantly surprised when I arrived at this beautiful, modern salon located in a gorgeous historic building (ps parking was a breeze - I found a big open spot directly across the street from the salon). Stacy was really warm & friendly and did a quick but thorough consult before getting down to business. She then did an amazing shampoo job - she didn't get a drop of water on my face so I could have applied my make-up before & avoided looking like a hot mess after all. She then gave me a fantastic blow out that looked great & i was thoroughly pleased with. I would absolutely return.
- Added the ability to create a playlist of your own iTunes library music and use it as background. The behavior of the app with iTunes music is used instead of, or combined with our included ambience, is slightly different so please review the help. Notably, unlike our included ambience which can be played at a volume below the device volume, iTunes audio can only be played at the device volume. So when in iTunes mode the Ambience volume slider disappears.
Later, Anabel, Sun, and Moon head towards Poni Island. Anabel revealed to Sun and Moon that Xurkitree and Blacephalon are also making their way to Poni. Due to Poni not having an Island Kahuna, there would be no one capable enough of protecting the island from the two beasts. Sun, more fixated on delivering the next Mirage Berry to Tapu Fini, decided to head off and find someone who can help him search for it. After docking on Poni, Anabel and Moon arrived at Seafolk Village, which had been evacuated due to the Ultra Beasts' attacks. Worried that some injured people may still be there, Anabel requested to Moon that she help heal any hurt civilians. As they walked through Poni Wilds, Moon asked Anabel how she knew the names of the Ultra Beasts. Anabel then revealed that she knew because she is a Faller, a human who had passed through an Ultra Wormhole.
Thanks for your compliment on my article. 🙂 There are some frequency lists which reference and quote some links to metabolism, but I don’t know how effective or reliable that information is. One of the good things but also a drawback of this technology is how accessible it is to use and create tracks. That makes it unattractive for big companies to invest in large-scale research because it’s hard to patent and protect any product they produce based on the research. As soon as they released the frequency data, people like me would produce free videos and cheap MP3s to utilise the research, so they wouldn’t be able to get a good return on their research investment. So to try and gain some insight into what is working for people, at the moment, we are relying upon assessing anecdotal feedback in many areas. Before buying any products/tracks for increasing metabolism, I would look for and try out free videos on YouTube first, to try and gauge how those particular tracks and frequencies work for you.
I forgot to tell you, after using your meditation for a few weeks, I woke up one morning with the most vivid recollection of having an out of body experience […shortened…] I am hoping to experience this again and control myself the next time. Thank you for enabling me to remember this extraordinary experience. I never believed they were real until I used your program.
Isochronic tones work just the same in delta as they do in alpha, theta and beta and they are widely used in the brainwave entrainment community to help people sleep. Like you, I’ve also seen some websites saying they don’t work in delta, but it’s a bit like the game of Chinese Whispers, where someone makes a comment and then after it gets passed around and shared a lot the message gets distorted and appears to be a fact. I don’t know of any scientific reason why they wouldn’t work in delta. I remember some people talking about this on a brainwave entrainment forum many years ago. They were saying they found isochronic tones a bit too abrupt for using to help them sleep and they preferred binaural beats, as they thought they were a more soothing sound. That was just a personal preference shared by a couple of prominent forum members at the time and some people then took that as a fact for everyone. That’s where I think that belief originated from.
Another uncontrolled study asked eight adults to listen to a binaural beat CD with delta (1 to 4 Hz) beat frequencies for 60 days straight. The participants filled out surveys before and after the 60-day period that asked questions about their mood and quality of life. The results of the study found that listening to binaural beats for 60 days significantly reduced anxiety and increased the overall quality of life of these participants. Since the study was small, uncontrolled, and relied on patient surveys to collect data, larger studies will be needed to confirm these effects.
Essentially, the brain is a biological computer, and an ideology is a set of coded instructions, or “cultural software,” that is running on the brain’s hardware. Esteemed philosopher and cognitive scientist Daniel Dennett insightfully described how ideas can control minds when he said, “The haven all memes depend on reaching is the human mind, but a human mind is itself an artifact created when memes restructure a human brain in order to make it a better habitat for memes.” In this regard, it is often not the brain that controls the mind, but the memes that compose the mind that control the brain. This is especially the case when the meme is a religion.
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I loved it All However because of serious blood pressure issues one of those beats isn’t doing well with my chest. Im getting pains. I want to BELIEVE that it flowing thru and because like everything in life gotta go thru some pain and discomfort to true set the negative vibes free. Thats what I think however could be wrong not an expert at this yet but can BECOME One overtime with Practice.
In general, we are accustomed to being in the beta brain rhythm. We are in a Beta brainwave pattern when we are consciously alert. It is the default and dominant brainwave for most of us most of the time. We are in Beta when we feel agitated, tense, hurried, pressured, afraid and stressed. The frequencies range from 13 to 60 pulses per second in the Hertz scale.
Among the four dominant types of brainwaves, the Theta wave has earned the reputation of perhaps being the “most creative”. The dominant pattern when people are in the dream stages of their sleep, a person with increased Theta brainwaves during waking activity has a very high level of thinking and creativity. With a high amplitude and frequency of 4 Hz to 8 Hz, Theta waves are often dominant in the brain’s right hemisphere, which is also the hemisphere of highly-creative people. Here are some of the benefits you might enjoy with an increased Theta brainwave production:
The next day, Anabel watches the tournament being hosted at the Battle Dome, where Emerald is challenging to obtain his fifth Symbol. As Emerald battles Tucker in the finals, Scott asks Anabel to talk with him somewhere else. This Scott is revealed to be a disguised Guile, who puts Anabel under mind control. After this, Guile returns to the Battle Dome, where he manages to find and capture Jirachi. Guile uses the rental Pokémon to attack innocent bystanders and heads to the Battle Tower to make his wish. Emerald, Noland, Ruby, and Sapphire all head to the Battle Tower to stop Guile, but are forced to traverse the Battle Tower's seventy floors and challenge Anabel on the final floor. Emerald manages to get to Anabel first, but is defeated by the time everyone else arrives.
The exact physiological mechanisms to explain how exercise improves stress have not been delineated. Human and animal research indicates that being physically active improves the way the body handles stress because of changes in the hormone responses, and that exercise affects neurotransmitters in the brain such as dopamine and serotonin that affect mood and behaviors (9,11). In addition to the possible physiological mechanisms, there also is the possibility that exercise serves as a time-out or break from one’s stressors. A study that tested the time-out hypothesis used a protocol that had participants exercise but did not allow a break from stress during the exercise session (5). Participants were college-aged women who reported that studying was their biggest stressor. Self-report of stress and anxiety symptoms was assessed with a standard questionnaire before and after four conditions over 4 days. The conditions were quiet rest, study, exercise, and studying while exercising. These conditions were counterbalanced across participants, and each condition was 40 minutes in duration. The “exercise only” condition had the greatest calming effect (5). When participants were not given a break from their stressor in the “studying while exercising” condition, exercise did not have the same calming effect.
I had my first balayage color and haircut with Chris. I am extremely low maintainence with my hair... Chris colored and styled it in a way I can manage on a day to day basis. Prices are super reasonable... using the Yelp first time discount, I paid less than $150 for the balayage, hair cut and blowout. The salon is beautiful and clean -- a perfect addition to downtown troy.
So using the example track above, the right ear is sent a 20Hz beat, compared to a 10Hz beat in the left ear. As the right ear receives the higher frequency of beat, this works to increase the speed of the ‘left' brain hemisphere, which can be helpful for people with conditions like ADD, who are often found to have an abundance of slow wave activity in the left brain.
Thanks Lorita. There hasn’t been any isochronic tones research that I’m aware of, for anti-aging, fat loss or attracting people, or any significant anecdotal feedback. You could combine positive affirmations or hypnosis scripts with isochronic tones to try and change habits and that could help with fat loss or build confidence to attract people. But it would be the affirmations and hypnosis doing most of the work, the isochronic tones would just be used to help relax the listener and put them in a more suggestible state. I don’t believe isochronic tones can affect those things, without being used in combination with some kind of vocal mental programming.
Was wondering if you could give me a little more background on the suggested 2hr usage limit. I’m in LOVE with these CDs. Spent two months 2-3 times per day with ‘Equisync II’, and earlier this week shifted over to ‘Equisync III’. Since moving into Equisync III, I’m naturally drawn in my morning sitting to about 1 1/2 hrs with the tracks looping through my iPod. Then I sit again at night. I feel great. So is the 2hrs suggested for people with little prior meditative experience, is it a precaution for those whose psyche may be more fragile and prone to getting uber spacey and not managing their lives?
This event is salon style, informal and intimate, aiming to increase performance confidence, share and discuss music, have fun and meet new friends. Attendees are encouraged to prepare one to three pieces of music to play for the group. If there is anything music, piano and beyond that you’d like to share with other music lovers, we will be more than happy to hear.