This is probably the most popular choice of frequency. The theta state is a state of tremendous stress relief. The benefits associated with theta level relaxation include improved concentration, reduced hyperactivity and improved memory. While in a state of theta relaxation, one’s blood pressure, breathing and heart rate all slow to a much more restful and healthy level that promotes natural healing. During theta relaxation one may also experience vivid flashes of mental imagery as the mind opens to memories or subconscious information that is not available to the conscious mind during the normal waking state. The theta state is a very deep state of relaxation that is excellent for deep hypnosis and mental programming.

The buyer / downloader of the royalty free brainwave entrainment music / downloads on this site assumes all risks in using the music, waving any claims against the owners of Royalty Free Meditation Music.com, its affiliates and its parent company, Spire Audio, for any and all mental or physical injuries. This includes all self-created suggestions for mood altering, brain wave states altering, and for self-improvement or motivation. The buyer/user also agrees to assume liabilities when other persons have access to the Binaural beats or any music / downloads and/or anything it produces, including WAV, MP3, files or CDs, whether for commercial or private use. In no case will Enlightened Audio.com, its affiliates and its parent company, Spire Audio, be liable for chance, accidental, special, direct or indirect damages resulting from the use or misuse of our music.
***NOTE: (Last one) Please do research on which brainwaves do what before just trying out the first track you find! Also read descriptions of what frequencies are being used in the track, so you know what you are training your brain to! (Example: You struggle with OCD and have some anxiety. You see a track titled “Clear, Focused Thinking” and you try it out w/o reading the description. You either do not experience anything or you end up with worse anxiety/headache than before. If you knew before starting, that your problems were caused by too much Beta wave activity in your brain and the track was all low Beta ramping up to high Beta – you would not listen to it!)
The next day, Anabel watches the tournament being hosted at the Battle Dome, where Emerald is challenging to obtain his fifth Symbol. As Emerald battles Tucker in the finals, Scott asks Anabel to talk with him somewhere else. This Scott is revealed to be a disguised Guile, who puts Anabel under mind control. After this, Guile returns to the Battle Dome, where he manages to find and capture Jirachi. Guile uses the rental Pokémon to attack innocent bystanders and heads to the Battle Tower to make his wish. Emerald, Noland, Ruby, and Sapphire all head to the Battle Tower to stop Guile, but are forced to traverse the Battle Tower's seventy floors and challenge Anabel on the final floor. Emerald manages to get to Anabel first, but is defeated by the time everyone else arrives.

By this point, it seemed like organoids with a living blood supply looked more like a human brain in terms of structure than they had ever looked in a dish because they were able to survive long enough to develop properly. However, the question still remained as to whether the neurons and their synapses were functional. Neurons are electrically excitable cells that receive, process and transmit information through electrical  and chemical signals. Calcium plays an important role in the transmission of electrical signals from one neuron to the next. Changes  in the levels of calcium at the end of neurons can be measured using calcium-sensing proteins that light up red. When the scientists looked through the glass window in the skulls of the mice, they were able to see that neurons did have fluctuating levels of calcium, suggesting that  neurons in the brain organoids were active. To be sure, they used electrodes to directly measure the electrical activity of the implanted organoid at different places and during different times of development, and discovered that the neurons were able to electrically stimulate each  other and respond to stimuli from the external environment.The researchers had succeeded in creating fully functional brain organoids. Then things got really interesting.
Many psychologists, doctors, teachers, and other professionals have endorsed the technology while personally taking advantage of the limitless benefits that accompany EquiSync's precisely designed brainwave synchronization/ entrainment technology. It is such a profound field of study that many of the metaphysical benefits, those beyond our current scientific measure and technological & philosophical understanding, have yet to be discovered.
A high quality binaural beat MP3 inspired by the brainwave patterns of Zen meditators. A deep ambiance of strings with opera tones can be heard. This MP3 is inspired by the work of Maxwell Cade and his research with experienced Zen meditators. Cade noticed that this pattern emerged after deeper Zen meditations, and so this is often called the “afterglow of meditation.” Note: that this recording uses binaural beats. – headphones are required. Please remember to never listen to this music whilst driving or operating machinery of any kind.

You've probably heard that the tryptophan in turkey is to blame for that food coma on Thanksgiving. The amino acid, found in protein-containing foods, helps produce serotonin, "the chemical that regulates hunger and feelings of happiness and well-being," Mangieri says. On its own, tryptophan may have a calming effect. In a 2006 study published in the Journal of Psychiatry Neuroscience, men and women who were argumentative (based on personality tests) took either tryptophan supplements or a placebo for 15 days. Those who took tryptophan were perceived as more agreeable by their study partners at the end of the two weeks compared with when they didn't take it. (The study was funded by the Canadian Institutes of Health Research.) Other foods high in tryptophan include nuts, seeds, tofu, fish, lentils, oats, beans, and eggs.
Anabel debuts in the Emerald chapter. She is one of the seven Trainers hired by Scott to be a Frontier Brain at the Battle Frontier. Anabel is first seen watching the Battle Frontier's opening ceremony. The ceremony is interrupted by Emerald, who announces that he wishes to conquer the Battle Frontier. The press mistakenly report the incident as allowing an ordinary Trainer to take part in the Battle Frontier before it officially opens a week later. The Frontier Brains decide to use this assumption as free publicity and allow Emerald to challenge the Battle Frontier under the condition that he completes it before it officially opens.
Other entrainment methods sometimes used include autopan modulation that moves sound in an 180º arc to create a desired tone. Harmonic box entrainment, invented by James Mann, uses a layering of binaural and monaural tones that alternate between ears, requiring headphones. Sound modulation and filtering, amplitude modulation, and pitch panning use diverse sounds to create rhythmic pulses matched to the desired brainwave frequency. 

To get a full answer you should really get in touch with the owner of the app, because it does really depend on how their track is constructed and how they intend it to work. I have one 50-minute sleep track which takes you down into delta (http://www.mindamend.com/shop/sleeping-and-dreaming/sleep-induction-isochronic-tones/) and that is designed to just get you to sleep, so you just let play until the end. If you played that track on repeat it might make you jump and wake you up, as the track begins at a higher frequency. I have another 8-hour sleep track which is meant to be played all throughout the night (http://www.mindamend.com/shop/sleeping-and-dreaming/deep-sleep-8-hour-sleep-cycle/). So it does depend on the individual track you are using.
In the Omega Ruby & Alpha Sapphire chapter, Anabel and the other Hoenn Frontier Brains battle and defeat the Admins of Neo Team Magma and Neo Team Aqua, who had interfered in the launch of a rocket that was made to stop the meteoroid threatening to destroy the world. Once finished, Anabel is contacted by Emerald, who asks if any of the Frontier Brains had seen Sapphire in the area. When the Brains deny seeing Sapphire, Emerald thanks them and leaves. Later, Anabel and the other Hoenn Frontier Brains are called to Sootopolis City to assist in stopping the meteoroid.
Categories: Candidates for movingFemale charactersArticles needing more informationFrontier BrainsGame charactersEmerald charactersAnime charactersManga charactersPokémon Adventures charactersInternational PoliceSun and Moon charactersUltra Sun and Ultra Moon charactersPokémon Battle Frontier charactersPsychic-type TrainersTrainers with Key StonesTrainers with Z-RingsTrainers with Legendary or Mythical Pokémon

You’ve probably heard people talk about the power of “positive thinking.” While some might tell you that it’s based on faith or strong belief, research has shown that there’s a third ingredient that helps you get that frame of mind – Alpha brainwaves. The rhythm produced by this brainwave – especially those that hit the frequency of 10 Hz – is said to help in the enhancement of one’s mood and thoughts, enabling one to experience and enjoy a positive state of mind.

Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly. These frequencies can be induced in the brain indirectly by playing two different audible tones into each ear, which after being processed by the brain, are perceived as an inaudible beat matching the target brainwave frequency. As you listen, your own brainwaves fall into step with this inaudible beat, and after a few minutes synchronize with the target brainwave frequency. Brain Wave's 35 programs layer these binaural sequences into multi-stage sessions that have helped thousands of people focus and concentrate, feel positive and motivated, and sleep more soundly.
The plant is best known for its purported benefits to male libido and sexual performance and its ability to enhance energy and relieve fatigue. To this day, it is not uncommon for mountain people in North Carolina and Tennessee to take fresh ginseng roots and put them in a bottle or cask of corn liquor to set aside for a while. After steeping for six months or a year, the ginseng "cordial" is ready for use. It is believed that a shot of this "mountain medicine" is good for what ails you--every now and then.
“Stress” is a commonly used term, and it is often used with different meanings. The standard definition for stress that will be used in this article is the disruption of the body’s homeostasis or a state of disharmony in response to a real or perceived threat or challenge (8). The threatening or challenging situation is referred to as a “stressor.” When a person encounters a stressor, the body prepares to respond to the challenge or threat. The autonomic nervous and endocrine systems respond by producing the hormones epinephrine, norepinephrine, and cortisol. The result of this hormone production is a cascade of physiological reactions that make up the stress response. Epinephrine and norepinephrine are involved in the initial changes that take place to prepare the body to react and to prepare for a challenge. These responses include increases in heart and respiration rates, blood pressure, perspiration, and energy production (8). There also is a suppression of immune function, production of β-endorphin (the body’s natural pain killer), and increased acuity of the senses. These changes make up the fight-or-flight response, which prepares the body to cope with the stressor. If the stressor is perceived as negative or more as a threat than as a challenge, cortisol production is increased. Cortisol is involved in energy production but also suppresses immune function.
Another study found slight improvements in trait anxiety as a result of entrainment. It was noted that the study with the most successful protocol started at 30 Hz beta and ramped the frequency down until the person experienced relaxation for 15 minutes. This was then followed with a session of 8 Hz to 14 Hz for 7 minutes. The results suggested that 75% of individuals improved on their measures of long-term stress.

John and Doug discuss how to be a better you - how you should always be available to what you can learn. You have to show up to whatever you experience and do the best you can do in that moment. For John, his daily practice helped improve 30% in spirituality, in health, and in mental intelligence. A person can become a champion as they continue to practice. Discipline and motivation increases - it becomes deeper. When you learn about practice, you can accomplish way beyond what you thought … [Read more...]

Both brainwave entrainment and neurofeedback deal with brainwaves, but the similarity stops there. Entrainment pushes your whole brain into a pre-determined state, while neurofeedback teaches you how to move specific parts of your brain on your own. It is the differeence between forcing the brain into a given position, and skills building so you can move it there yourself. 
Experts haven't figured out why having your body pressed and prodded works wonders, but they know that it does. Studies suggest massage can speed up weight gain in premature babies, improve lung function in asthmatics and boost immunity in men with HIV. If you can't indulge in regular full-body massages, treat yourself to the occasional pedicure, manicure or facial—all nurturing, hands-on treats that offer some of the mind-body benefits of massage. 
While it is no doubt that the technology does create changes in a person’s brain waves, whether there are valid scientific benefits resulting from those changes is up for debate. Self-reports from those that have engaged in various types of brainwave entrainment have made claims such as: the software helped treat my depression or improved my mental focus. These claims are often vague and could be subjective and/or a placebo effect.
To further illustrate how brainwave entrainment enhances your meditation practice, here is an explanation. When an experienced and advanced meditator is hooked into equipment that reads their brainwave patterns, it is most common for their brain to move from whatever state they are in before they meditate (normally a Beta or higher Alpha state) slowly down into a deep Theta rhythm.  Very advanced meditators are able to bring their brain all the way into a Delta state, which is most normally where deep sleep occurs.  To be able to bring the brain into these deep brainwave states through the process of meditation can take years of meditative practice, and lots of discipline.
Since it’s humble beginnings, the science of brainwave entrainment has evolved to be one of the most potent and powerful ways to unlock the full potential of the human mind. Our audios have been created by brainwave entrainment engineer, Ashton Aiden, and his years of research, expertise, personal experience, and creativity. We are confident that the audios we offer on this site are of the best quality you will ever find, anywhere.

Exercise can help you balance your emotions and hormones. Primarily, and almost instantaneously, exercise helps burn through any additional cortisol and adrenaline that linger in your system. These stress hormones cause you to gain weight and put extra stress on your heart and mind. As you burn through the stress hormones, your body can rebalance the other hormones. Without the excess cortisol, your brain can begin producing higher levels of serotonin and dopamine. This can help reduce depression and anxiety while giving you clear thoughts and more focus.


Fortunately, the recommendations for exercise in the role of stress management fit with the current health recommendations (12). The proposed physiological adaptations thought to improve the way the body handles stress and recovers from stress can occur with a regular moderate to vigorous aerobic exercise program (12,13,16), such as the recommendations of 150 minutes of moderate-intensity aerobic exercise per week or 75 minutes of vigorous-intensity aerobic exercise per week. If an individual is using exercise as a time-out from stressors, shorter duration activity can serve the purpose, especially when lack of time or fatigue is a concern. Consider an individual who reports significant work-related stress. Breaking the exercise into two 10- to 15-minute sessions, one before work and one at lunch time when possible, can help combat stress throughout the day. Although there is not a lot of research with resistance exercise and stress management, resistance exercise can be used to provide a time-out from one’s stressors. Because resistance training produces different exercise adaptations compared with aerobic exercise, it might not affect the way the body physiologically reacts to stress as aerobic exercise does. However, the acute effect of a time-out to reduce stress can be beneficial. In addition, clients can receive the numerous health benefits associated with resistance training. The resistance exercise prescription for general health benefits of 2 to 3 days of exercise to target all of the major muscle groups performed at a moderate intensity of 8 to 12 repetitions can be recommended.
Theta waves have another interesting characteristic. The Earth has a measurable resonance of 7.83 hertz known as the Schumann resonance. Because the Schumann resonance is a constant background frequency surrounding all life, it may play a special role in biological activity. The Schumann resonance frequency falls within the range of theta brainwaves and may have something to do with why these brainwave frequencies are so powerful. 

There are differences between high (over 18 hertz), mid (15 to 18 hertz), and low range beta states (12 to 15 hertz). Low beta states are more relaxed while still being focused, making this a good range for many daily work related tasks like balancing a checkbook, making a shopping list, or driving to a new place. However, people with attention deficit disorder lack the mental focus for doing these types of activities, and studies have found people with ADD are often low in this range of beta brainwaves.

When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has time for healthy eating? But when it comes to combating stress levels, what you eat may actually help relieve your tension. Indeed, some foods may help stabilize blood sugar or, better yet, your emotional response. Here, 12 foods to reach for when you've just about had enough.


Later, while Emerald is challenging the Battle Pyramid, Noland is attacked by an unknown assailant and several rental Pokémon are stolen. After Noland is taken to a hospital, the other Frontier Brains begin to suspect Emerald as the culprit. They head to the Battle Pyramid to confront Emerald and find him after having defeated Brandon. When they ask him about what happened, Emerald reveals that he did not attack Noland and is actually after the Mythical Pokémon Jirachi. The Frontier Brains find Emerald's explanation suspicious, but decide to follow him into Artisan Cave, where Jirachi is currently located at. Upon arriving, everyone is attacked by a horde of wild Smeargle while Emerald continues inside to find Jirachi. After the Frontier Brains get past the Smeargle, they meet up with Emerald, who has managed to find Jirachi. Emerald attempts to capture Jirachi, but is attacked by Guile Hideout, the actual culprit who attacked Noland. When Jirachi runs off, Emerald attempts to pursue it, only to be attacked by the rental Pokémon Guile had stolen. The other Frontier Brains attempt to avenge Noland by attacking Guile, but are swiftly defeated.

We all deal with stress every day, and every day our bodies strive to adapt and stay balanced and healthy. In Adaptogens, authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, non-toxic herbs such as ginseng, eleuthero, and licorice, that produce a defensive response to stress in our bodies. Formerly known as rejuvenating herbs or tonics, adaptogens help the body to “adapt” to the many influences it encounters. They increase stamina and counter the normal effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and other stress-related disorders.


Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being. Exercise can also refocus your mind on your body's movements, which can improve your mood and help the day's irritations fade away. Consider walking, jogging, gardening, housecleaning, biking, swimming, weightlifting or anything else that gets you active.

Gamma waves are the fastest brainwave frequency range. Gamma brain waves are believed to link and process information from all other parts of the brain. A high amount of gamma wave activity in the brain is associated with intelligence, compassion, focus and feelings of happiness. High levels of gamma brain waves have also been linked to improved memory and an increased sensitivity to sensory input. Low amounts of gamma brainwave activity have been linked to learning difficulties, poor memory and impaired mental processing.


No list is complete without exercise. Throughout our lives, exercise is critical for helping us maintain healthy bones, a trim figure, and balanced hormones. During menopause, many women gain weight. This is attributed to fluctuating hormones causing food cravings, fatigue causing less activity, and the body not adapting to the hormones and new lifestyle patterns.
John and Doug talk about iAwake Technologies' new track developed by Doug Prater himself, Stealing Flow - a tool which can help you become your best self. They also discuss Stealing Fire, the book which was the inspiration for Stealing Flow. John also talks about depression and how to overcome it through finding your path and your purpose - and how being in flow states facilitates that. … [Read more...]
So using the example track above, the right ear is sent a 20Hz beat, compared to a 10Hz beat in the left ear.  As the right ear receives the higher frequency of beat, this works to increase the speed of the ‘left' brain hemisphere, which can be helpful for people with conditions like ADD, who are often found to have an abundance of slow wave activity in the left brain.
I can offer a hypothetical--however do not know know practical it will turn out to be. There is a fair amonut of bad science on this topic on you tube. The gamma wave frequency is associated with attentional focus and arguably a unified sense of self. If it could be entrained it should lead to a meditative focus-like exceptionally well-trained meditators. Some but not all studies on meditating Buddhist monks suggest this is so. Does this really and more generally occur--I will say there is nothing lost in trying--we all go into a 40Hz range on occasion without ill effect-- but I would not put confidence in the purported methods out there at present. Good luck.
Unlike many traditional therapies for dealing with stress, anxiety, depression or cognitive impairment, entrainment does not require a focused effort from the person having the therapy, as the brain instinctively follows the frequency. This makes it a much more effective therapy for managing some of these challenging conditions, by automatically inducing a sense of relaxation and a reduction in negative physical and emotional patterns.
The benefits of aerobic exercise — like running, dancing, spinning, and in-line roller-skating — include an increased heart rate. When your heart rate is accelerated, your body releases endorphins, natural opiates that make you feel good with no side effects. High-energy activities help you feel better physically and mentally. Just be sure to check with your doctor before starting any high-intensity workouts.

Cvetkovic D, Simpson D, Cosic I (2006). “Influence of sinusoidally modulated visual stimuli at extremely low frequency range on the human EEG activity“. Conference proceedings : … Annual International Conference of the IEEE Engineering in Medicine and Biology Society. IEEE Engineering in Medicine and Biology Society. Conference 1: 1311 – 4. doi:10.1109
Slumping can be an outward sign of stress—not to mention that bad posture actually puts more physical stress on your body. “People who are overly stressed often display their worries in their body carriage,” Whitaker says. “Those who are weighed down with stress commonly have a poor posture or struggle with aches and pains in their body. They often slouch when sitting or concave their body inwards with rounded shoulders as they go about their business under the weight of the burdens they carry.” Taking a few seconds when you feel stressed to check your posture and sit up straight (like your mother told you) can help you feel better. “Studies show that poor posture is related to anxiety, depression, helplessness, and irritability, so keeping your chin up and shoulders back will help,” Dr. Serani says. Happy and confident people naturally tend to stand a bit taller. Here are the other stressors you didn’t know you had.
I tried other companies the last few years or so….among the likes that mainly used binaural audio and the deepest I was really ever to achieve was alpha state….maybe theta once or twice over the last few years. It takes incredible dedication and practice to achieve the deep, renewing states of meditation that are most sought after…..I listened to the theta meditation mp3 last night and within what seemed like a few minutes my mind was flooded with imagery…memories long gone…my body was sleeping, heavy as lead, but my mind was crystal clear, aware of my surroundings. I could barely even open my eyes!

The next day, Anabel watches the tournament being hosted at the Battle Dome, where Emerald is challenging to obtain his fifth Symbol. As Emerald battles Tucker in the finals, Scott asks Anabel to talk with him somewhere else. This Scott is revealed to be a disguised Guile, who puts Anabel under mind control. After this, Guile returns to the Battle Dome, where he manages to find and capture Jirachi. Guile uses the rental Pokémon to attack innocent bystanders and heads to the Battle Tower to make his wish. Emerald, Noland, Ruby, and Sapphire all head to the Battle Tower to stop Guile, but are forced to traverse the Battle Tower's seventy floors and challenge Anabel on the final floor. Emerald manages to get to Anabel first, but is defeated by the time everyone else arrives.

Cvetkovic D, Simpson D, Cosic I (2006). “Influence of sinusoidally modulated visual stimuli at extremely low frequency range on the human EEG activity“. Conference proceedings : … Annual International Conference of the IEEE Engineering in Medicine and Biology Society. IEEE Engineering in Medicine and Biology Society. Conference 1: 1311 – 4. doi:10.1109
Set aside time in your daily schedule. If possible, schedule a set time once or twice a day for your practice. If your schedule is already packed, remember that many relaxation techniques can be practiced while performing other tasks. Try meditating while commuting on the bus or train, taking a yoga or tai chi break at lunchtime, or practicing mindful walking while exercising your dog.
In addition, Western culture reinforces thought and communication styles associated with the left brain hemisphere, which controls logic, language, and linear thinking in a majority of people, as opposed to the right hemisphere which controls brain centers for emotional, intuitive, creative, and non-linear thought processes. Note that a significant minority of people has the opposite hemispheric dominance than the majority of people.
Since it’s humble beginnings, the science of brainwave entrainment has evolved to be one of the most potent and powerful ways to unlock the full potential of the human mind. Our audios have been created by brainwave entrainment engineer, Ashton Aiden, and his years of research, expertise, personal experience, and creativity. We are confident that the audios we offer on this site are of the best quality you will ever find, anywhere.
This is a deep Theta MP3 meditation, ramping in steps slowly down to 5.5 Hz. Many people may find this MP3 is so deep that they fall asleep during the session. Others may experience lucid visualizations, since this level of Theta is closely correlated with REM sleep. Deep theta meditation designed for those who have troubles reaching trance states. This MP3 can be used with either headphones or speakers.
I haven’t seen any research relating to using brainwave entrainment/isochronic tones and bodybuilding, so I’m afraid I don’t know how effective it would be to help with that. I have a few different tracks for increasing energy but I recommend this 1-hour track, which would fit better than my shorter tracks for a training session: https://www.mindamend.com/shop/energy-and-motivation/high-energy-builder/. The effects from these tracks are mainly felt while you listen to them, so I recommend listening to the energy tracks while you are training/lifting weights etc. I don’t currently have any tracks to help trigger the testosterone hormone.
There are countless techniques for managing stress. Yoga, mindfulness meditation, and exercise are just a few examples of stress-relieving activities that work wonders. But in the heat of the moment, €”during a high-pressured job interview, for example, or a disagreement with your spouse, you can’€™t just excuse yourself to meditate or take a long walk. In these situations, you need something more immediate and accessible.

Other entrainment methods sometimes used include autopan modulation that moves sound in an 180º arc to create a desired tone. Harmonic box entrainment, invented by James Mann, uses a layering of binaural and monaural tones that alternate between ears, requiring headphones. Sound modulation and filtering, amplitude modulation, and pitch panning use diverse sounds to create rhythmic pulses matched to the desired brainwave frequency. 

Are you tired of being stressed out day in and day out? The New York Hypnosis Center can help you manage stress with the healing powers of hypnosis. Unmanaged stress can have negative effects on our physical and emotional being. At The NY Hypnosis Center we are dedicated to helping you achieve personal growth through self discovery. Overcome your stress today with the New York Hypnosis Center. Learn more about our hypnosis techniques at www.nyhypnosis.net. The New York Hypnosis Center…
Ever wish a stress superhero could save you from the tension of traffic jams, chaotic meetings, arguments with your spouse, or a toddler’s tantrums? Well, you can be your own stress-busting superhero. Using your senses, you can tap into the power to reduce the impact of stress as it’s happening and stay in control when the pressure builds. Like any skill, learning how to ease stress in the moment takes time, experimentation, and practice- but the payoff is huge. When you know how to quickly relieve stress, you can stay calm, productive, and focused, €”no matter what life throws at you.
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