Binaural Beats or “binaural tones” are created by playing slightly different frequencies separately into each ear. The difference between the two frequencies stimulates a response in the brain which correlates with this frequency difference. For example, if we present a 100 Hz tone to the left ear and a 105 Hz tone to the right ear, a frequency of 5 Hz is stimulated. This is what is known as the “frequency following response”.
First of all, thank you for a most remarkable achievement. I have tried products in the past that purported to synchronize meditation-level brain waves — usually overlain by sappy new-age music composed by non-composers — and was invariably disappointed. However, I have been using your Equisync II and Equisync III recordings for a few weeks now and the results are truly astonishing and live up to the claims on your website.
I have had your Equisync CD’s for a little more than 2 years. Some recent stresses prompted me to start listening to them again. Wow……these cd’s are no joke. I have been playing them consistently for the past 2 weeks and they are a tremendous help. I have to ask about the Equisync III cds. Can this elicit a detox reaction? I played it in its entirety one night and the next morning I felt like I was having a healing crisis. I am not complaining 🙂 I believe these particular cds allows tremendous amounts of healing light to enter the body through the higher chakras.
Like genes and gene complexes, when an ideology is replicated—or passed from one person or group to another — it undergoes mutations. As a consequence, different versions of that belief system are produced, which generate different types of behavior. As such, there are often good and bad variants of any given religion. For instance, there are moderate versions of Christianity and Islam, that promote qualities like a sense of community and a moral code that fosters ethical behavior. These ideas can be beneficial to the host organism, i.e., the religious-practicing individual. At the same time, there are harmful variants of Islam and Christianity — specifically the rigid fundamentalist versions — that cause the host mind to process information in a biased way, think irrationally, and become delusional.
Over the past few years, brainwave entrainment products have made a great rise in popularity, reaching more people than ever before and peaking their interest with the many benefits ensured. We now have a continually expanding pool of options to choose from, as well as more information and scientific research on the subject than in the past. Brainwave Entrainment audios, and the products being made with this technology are literally changing the game in the personal development field, and have become one of the largest catalysts in our recent evolution as a human race. In fact, these audios may be one of the main contributing factors in unlocking the potential to tap into the untouched 98% of our brains that we are currently not using.
Like yoga, tai chi is a series of self-paced, flowing body movements and breathing techniques. Although the movements have their roots in martial arts, they are meant to calm the mind and condition the body — making tai chi an excellent choice for stress relief. According to recent studies, this mind-body practice has many health benefits: Tai chi can help build bone density, lower blood pressure, boost the immune system, and even ease symptoms of conditions like heart failure, arthritis, and fibromyalgia. Another advantage is that once you learn the moves, you can practice them anywhere and at any time — making it an easy activity for people of all ages to incorporate into everyday life.
LEARNING OBJECTIVE • Exercise can be an effective component of a stress management program, and all types of exercise can be beneficial for stress management. Exercise programs consistent with the current recommendations to improve health can be prescribed to manage stress. Fitness professionals should recognize that it might be necessary to refer a client to a psychologist or other health care provider to help develop strategies for managing stressors that produce chronic and acute episodic stress.
Binaural beats were the first method discovered for brainwave entrainment and works by delivering tones of different audible frequencies to the two ears with the difference in frequency between the two tones being the frequency of entrainment. The difference in frequency between the two tones must be less than 30 hertz, and this resulting frequency is called a beat or the target frequency, and it is processed in a brain region called the olivary body. When listening to such tones with stereo headphones, the two hemispheres of the brain become synchronized at the target frequency.
Lucid dreaming: A lucid dream is considered a dream that a person is aware of and often able to consciously manipulate. Many have alleged that using brainwave entrainment technology makes it easier to experience a lucid dream. Scientists have studied this phenomenon and noticed that beta frequencies within the range of 13 to 19 Hz tend to be generated to keep the person conscious. Additionally there is significant increased activity in the parietal lobes of the brain, which allows an individual to stay conscious.
The only thing I have found lacking in using your product is that there is no place on your website to register my kudos to you for such an excellent product. I am not new to meditation, nor to brain entrainment products, and I found you product to be really outstanding. I’m completely hooked, love listening to the tracks and they are the best way ever to treat monkey mind. Bada boom, bada bing, in just a few minutes any aggravation I’m experiencing in the outside world, melts away and I am one very blissful and happy camper.
You might not realize it, but when you’re stressed, every muscle in your body tenses up. Taking a moment to recognize this and actively relaxing each part of your body can help. According to Whitaker, common stress-storing places are the jaw, neck, shoulders, back, and stomach. “The Instant Relaxation Technique is a deliberate tightening of the entire body, starting from the toes to the head region, and letting it go instantly,” Joshi says. “This is an effective way to become self-aware of our muscles and letting go of stress very quickly.” While you do this, picture all the negative emotion and tension leaving your body. Look out for these 8 silent signs stress is actually making you sick.
I would like to share with you my experience after using EquiSync for three weeks. First of all, I am so amazed how fast I can put myself in a meditation state. During meditation, I feel some kind of a sensation I could not explain. I feel the rain dropping on my face and sometimes my legs. I feel the breeze of a tropical weather as if I was in the forest. I always sleep for a very short time at night and I have a very high sense of smell all my life. Using equisync I still sleep less, but am more relaxed when I wake up. During meditation, I can also smell the forest as if I am in the forest.
The implications and potential benefits of brainwave entrainment technology are staggering, and a seemingly infinite amount of doors have been opened to be explored. This technology is highly useful in the self-help/personal development field in a variety of ways. It can also be used to enhance NLP and hypnosis recordings to make the mind more receptive to suggestion. Brainwave entrainment can be applied to help people fall asleep, to improve focus and concentration, or to relax. Recent and modern experiments are also being held to see if brainwave entrainment may help to treat and/or cure mental “disorders” such as depression or ADD. One of the most common and popular uses of brainwave entrainment is to effortlessly induce deep meditative states.
· THETA waves exist between 4 and 7 Hz. This is commonly referred to as the dream or “twilight” state. Theta is associated with learning, memory, REM sleep and dreaming. Memory development is enhanced while in this state. When in a theta brainwave state, memory is improved (especially long term memory), and access to unconscious material, reveries, free association, insights and creative ideas is increased.
By the end of just a few short days (3 or 4 of use), my constant “on edge” feeling completely dissipated. I had changed my lifestyle drastically to a very low-stress environment. All feelings of anxiety disappeared rapidly, but I was still experiencing something “physical.” I had trouble explaining it to anyone. I lashed out immediately at the slightest frustration. I tried to explain to those around me that it was something physically happening in my brain, but they were skeptical. Within less than a week of using the EOC cd’s, I noticed my tolerance level for dealing with people and situations had increased tremendously.
Targeted hemispheric changes: Some speculate that specific alterations in brain waves can be made on an individual basis. In other words, you can target one frequency in one hemisphere (via the right ear) and another distinct frequency in the other hemisphere (via the left ear). The left ear affects the right hemisphere and right ear affects the left hemisphere.
“Wow, wow, wow! When I coach people, the first thing I do is help them change their state as quickly as possible – and now it’s as easy as using one of the Brain Salon sessions. I can’t wait to share this program with all of my clients – once they use Brain Salon to easily get into a powerful state, then the work I do is going to take them to levels they never imagined possible…”