In their earlier experiments, the scientists had detected connections between neurons from organoids and neurons from the mouse brain, but they could not tell  whether or not the neurons could actually communicate with one and  other. Optogenetics is an extremely clever technique that uses light to  control neurons. By using this technique, the researchers were able to  specifically stimulate the neurons in the organoids by turning on and  off a light. When the light was on, the neurons of the organoids became  electrically active. When they used electrodes to measure the activity  of neurons outside the organoid in another part of the mouse brain, they  were able to detect electrically activated neurons there too, showing  that organoid neurons could signal to host neurons.
Stress is a significant individual and public health problem that is associated with numerous physical and mental health concerns. It is estimated that between 75% and 90% of primary care physician visits are caused by stress-related illnesses (2). Cardiovascular disease, obesity, diabetes, depression, anxiety, immune system suppression, headaches, back and neck pain, and sleep problems are some of the health problems associated with stress (4,8). These conditions are some of the most burdensome health problems in the United States based on health care costs, the number of people affected, and the impact on individual lives. Extreme levels of stress were reported by 22% of respondents from the 2011 Stress in America™ survey, and 39% reported that their level of stress had increased during the past year (3). More than 80% of the survey respondents at the WorldatWork Conference in 2012 reported that stress moderately or significantly contributed to their health care costs (6).
I can understand how a sensitive boy witnessing a slaughter might decide to go vegetarian, but this article gives no clue what motivates people to take that extra step into avoiding wool, honey and dairy. Because factory farming is the most common response I get when I have asked vegans, but why not support artisanal farming, like those cosseted Swiss milk cows that lead happier lives than the farmers?

Binaural Beats or “binaural tones” are created by playing slightly different frequencies separately into each ear. The difference between the two frequencies stimulates a response in the brain which correlates with this frequency difference. For example, if we present a 100 Hz tone to the left ear and a 105 Hz tone to the right ear, a frequency of 5 Hz is stimulated. This is what is known as the “frequency following response”.
I never do much to my hair, but I was ready to update my look a bit. I checked Yelp for some suggestions and I found Christopher Brian Salon. I called after work to make an appointment and they had an opening the next day. Perfect! I walk in and was greeted and offered a beverage. The salon is very sharp looking. I love the long mirrors, the light fixtures and beautiful art all around. When my stylist comes over, she introduced herself, Stacy.We go over my hair preferences and she gives me some options. We decide to try balayage. During my hair treatment, she is easy to talk to and funny. She even gave me a brief history of balayage, which I found pretty interesting. She really took the time to listen to my usual routine and suggested how I can change things in the future, but this was a great foundation to start. After my hair was colored and styled, she never pressured me to buy any add ons. Stacy was professional and kind during my time in the salon. My hair came out beautiful! I look forward to going back!!
On the other hand, natural bioidentical progesterone can be extracted from the wild yam. This is a little bit more complicated and expensive. However, the progesterone from wild yam does not cause the type of side-effects the progestin did. Plus, natural progesterone cream from the wild yam is vegan. Many companies will add vitamin E and other healthy fats that can be absorbed by the body. This benefits not only our hormonal health, but our heart and our whole body.
The buyer / downloader of the royalty free brainwave entrainment music / downloads on this site assumes all risks in using the music, waving any claims against the owners of Royalty Free Meditation Music.com, its affiliates and its parent company, Spire Audio, for any and all mental or physical injuries. This includes all self-created suggestions for mood altering, brain wave states altering, and for self-improvement or motivation. The buyer/user also agrees to assume liabilities when other persons have access to the Binaural beats or any music / downloads and/or anything it produces, including WAV, MP3, files or CDs, whether for commercial or private use. In no case will Enlightened Audio.com, its affiliates and its parent company, Spire Audio, be liable for chance, accidental, special, direct or indirect damages resulting from the use or misuse of our music.
The reported PMS symptoms that improved included: affective lability, anxiety, appetite changes, bloating, breast tenderness, concentration difficulties, depression, fatigue, and irritability. Researchers noted that there was a clear “trend” toward a reduction in social withdrawal as a result of symptoms as well. A total of 49/50 women reported improvements.
Stress is a significant individual and public health problem that is associated with numerous physical and mental health concerns. It is estimated that between 75% and 90% of primary care physician visits are caused by stress-related illnesses (2). Cardiovascular disease, obesity, diabetes, depression, anxiety, immune system suppression, headaches, back and neck pain, and sleep problems are some of the health problems associated with stress (4,8). These conditions are some of the most burdensome health problems in the United States based on health care costs, the number of people affected, and the impact on individual lives. Extreme levels of stress were reported by 22% of respondents from the 2011 Stress in America™ survey, and 39% reported that their level of stress had increased during the past year (3). More than 80% of the survey respondents at the WorldatWork Conference in 2012 reported that stress moderately or significantly contributed to their health care costs (6).
Finally, eating a diet consisting primarily of fruits and vegetables gives your body the nutrition it needs to be healthy. These fruits and vegetables are filled with vitamins and minerals, especially that magnesium and B6 we talked about earlier, and are low-carb and low-fat. Juicing is one of the fastest and easiest ways to get in a lot of vegetables without overwhelming your system. Although highly nutritious, fruits and vegetables take up a lot of room in your stomach and take time and effort to digest. It takes work to break down these fruits and vegetables, making you feel hungry quite often.
Working out is one of the most effective stress relievers. Researchers recently found that after spending 30 minutes on a treadmill, their subjects scored 25 percent lower on tests that measure anxiety and showed favorable changes in brain activity. If you only have time to do one thing for yourself, make it sticking to your workout routines. If you can't hit the gym or trails, even a brisk 30-minute walk at lunch or getting up several times a day to stretch and walk around will help relieve stress.
Need a quick breather? Stressed to the max but haven’t got time to meditate? Then this 10 minute brainwave entrainment is the one for you! You will hear the gentle waves of the beach and sea gulls calling out, but underneath is a short 10 Hz relaxation session, ideal for stress relief or as a quick break from daily worries. Can be used with headphones or speakers.
Gamma brainwave states are the most rapid in frequency. Gamma has long been considered the brainwave that is able to link and process information from all parts of the brain. It is the frequency that brings with it the ability to process large amounts of information in relatively small amounts of time. Think of generating more Gamma activity as getting a processor upgrade for your brain.
You don’t have to run in order to get a runner’s high. All forms of exercise, including yoga and walking, can ease depression and anxiety by helping the brain release feel-good chemicals and by giving your body a chance to practice dealing with stress. You can go for a quick walk around the block, take the stairs up and down a few flights, or do some stretching exercises like head rolls and shoulder shrugs.
The brain will entrain to the strongest stimulus. If you combine binaural beats with isochronic tones, your brainwaves will entrain to the isochronic tones. If anything, when you combine the two I believe it makes the track less effective because it makes it harder for the brain to decipher between the two and synchronise to a single beat. There are lots of websites with compelling marketing about the benefits of combining the two together in some funky way, but I haven’t seen any research or lots of anecdotal feedback even to suggest it’s effective to combine them.
In moderation, religious and spiritual practices can be great for a person’s life and mental well-being. But religious fundamentalism — which refers to the belief in the absolute authority of a religious text or leaders — is almost never good for an individual. This is primarily because fundamentalism discourages any logical reasoning or scientific evidence that challenges its scripture, making it inherently maladaptive.
Hello, I am [name removed], from [city, state removed]. I would like to say thank you for making the CDs. They’ve really helped my friend get over years of abuse and the sadness of loosing the only good friend he had after he moved to [city removed]. I plan on getting the cds for myself, once I get to working, and seeing if they will help me with my problems caused by [condition removed]. But, if you had seen my friend before, and compared it to now you would be amazed.
PMS: There is a little research that supports the efficacy of brainwave entrainment for PMS symptom reduction in women. Women with long-standing and severe forms of PMS were administered photic stimulations for a series of 3 menstrual cycles. Following the photic stimulation, it was noted that women reported 64% improvement by the second menstrual cycle and 76% improvement after all three cycles.

Take a hint from Taylor Swift and literally shake your body to release tension—but you probably want to do this one in private, or your coworkers might wonder what you’re up to! “In Africa and other cultures, shaking therapy is used for emotional healing—literally shaking off your perceived emotional threat of fear, self-doubt, or worry,” Miller says. “Next time you find yourself emotional because of a specific situation that side swipes you in life, imagine the irritation beading up on your body and start shaking it off from your feet all the way up to the top of your head.” Picture an animal shaking off after getting out of the water, and use the shaking as a release of the emotional attachments causing you stress. Plus, “most of the time when I use this technique, I end up flipping my frustration into laughter, which is always a great endorphin mood booster!” Miller says. Here are more proven ways to boost your mood.
* There are a lot of new features in this release so please take a moment to review the updated help for information on how to use them. As always, if you have any issues or suggestions please drop us an email at support@banzailabs.com so we can respond with any follow up questions we may have. We always try to incorporate user requests, and this update is packed with them, so please keep them coming and we hope you enjoy the update!
One benefit of increased Delta waves are the production of 2 anti-aging hormones: DHEA and melatonin. Capable of preventing you from looking well beyond your age, keeping your appearance youthful and exuberant, DHEA & melatonin are very import. In addition, delta brainwaves are said to suppress the production of cortisol, a hormone generated when a person is stressed. By keeping cortisol at bay, it is possible to slow down the aging process.
it says the following: “Running a delta sleep session throughout the night is not recommended as it can interrupt the normal sleep cycle”. I’ve been looping pure delta isochronic tones for about 5 days now, and have had quality sleep. Should I continue looping delta or should I let the videos play out without looping them? Will it will harm my health to do loop delta while I sleep?
You can practice visualization on your own or with a therapist (or an app or audio download of a therapist) guiding you through the imagery. You can also choose to do your visualization in silence or use listening aids, such as soothing music or a sound machine or a recording that matches your chosen setting: €”the sound of ocean waves if you’ve chosen a beach, for example.
It may not seem like it, but taking a few minutes out of your activities several times a day for prayer can help balance your mood and give you peace. Taking a few minutes out for prayer can give you God’s perspective and calm your mind and help you control those automatic negative thoughts.. Even with your hormones causing random thoughts and mood swings, these few minutes of prayer can bring things back into focus and give you balance.
Anabel eventually joined the International Police herself and quickly ascended the ranks, until she ended up as Looker's superior in the UB Task Force, a secret division of the International Police that deals with Ultra Beasts. After the player becomes Champion in Pokémon Sun and Moon, they will meet Anabel and Looker when they visit the Route 8 motel on Akala Island.
Chronic fatigue: Subjective improvements in energy level may be reported by those who increase stimulatory beta and gamma waves. Fast waves tend to be associated with higher levels of arousal. Low arousal is associated with chronic fatigue and may be exacerbated by slow brain waves (e.g. theta and delta). As of now there aren’t any studies that have analyzed various protocols for their effect on a person’s energy or arousal.
Meditations that cultivate mindfulness have long been used to reduce stress, anxiety, depression, and other negative emotions. Some of these practices bring you into the present by focusing your attention on a single repetitive action, such as your breathing or a few repeated words. Other forms of mindfulness meditation encourage you to follow and then release internal thoughts or sensations. Mindfulness can also be applied to activities such as walking, exercising, or eating.
Behavior problems: In two separate studies with a total of 57 children, it was found that brainwave entrainment was able to significantly improve behavior problems. One of these studies was conducted on children with ADHD and determined that they significantly improved not only in regards to attention deficits, but also in their behavior. Both parents and teachers reported statistically significant improvements in how the children behaved.
Hemispheric synchronization: Whether it’s optimal or suboptimal to operate in a state of hemispheric synchronization remains unknown. Some speculate there are numerous benefits of brain waves operating in “sync” as a result of entrainment. There may be an increased communication between the right and left hemisphere of the brain – which could improve certain functions. However, it is also important to realize that increased hemispheric synchronization may not be as beneficial as many have speculated.
I wouldn’t personally recommend listening to delta wave frequencies for depression, so I’m not sure who advised you to do that? People with depression usually have a higher ratio of theta and delta wave activity, so I would normally recommend listening to high alpha wave and low beta wave frequencies, to help balance things. I have some 10Hz alpha tracks for serotonin release, which you can try for free on my YouTube channel here: https://www.youtube.com/watch?v=3NSUcuzpRcY&list=PLveg0IEcZWN6T86nhmSrdwG2kMQtcLRou. I also recommend you give these SMR (low beta wave) tracks a try: https://www.youtube.com/watch?v=HGTvBbrEwZQ&list=PLveg0IEcZWN7yaMaKr8F-eWHALk2_zGqY. I hope that helps.
When your mind is all over the place, organizing your thoughts into a quick to-do list can help transfer the burden from your brain to paper. But for some people, seeing a long list of tasks can increase stress. Miller has another idea: a “stressor and action” sheet. “Fold a piece of paper in half length wise, and on the left column write ‘stressor’ and on the right hand column write ‘action,’” she says. “You will find as you write down thoughtful action steps to the things that are stressing you out, you regain authority over circumstance.” These are the signs you’re more stressed than you realize.
Binaural Beats or “binaural tones” are created by playing slightly different frequencies separately into each ear. The difference between the two frequencies stimulates a response in the brain which correlates with this frequency difference. For example, if we present a 100 Hz tone to the left ear and a 105 Hz tone to the right ear, a frequency of 5 Hz is stimulated. This is what is known as the “frequency following response”.
A popular opinion in the brainwave entrainment community is that listening to isochronic tones without music produces a much stronger effect.  However, in the study by Doherty, Cormac. “A comparison of alpha brainwave entrainment, with and without musical accompaniment” (2014),  it was concluded that brainwave entrainment was equally effective for isochronic tones, both with and without music.
Really great stuff here, man. Well done! Without taking anything away from the article it would have been great to have under one “roof” similar information about hypnotherapy and subliminals. I invested quite a lot in buying binaural cd’s but after reading your material I think that for short term effects isochronic tones rather than binaurals are the technology to go for now. For longer lasting and possibly permanent effects I’m not sure whether I should go for hypnosis or subliminals (or both). An article as well written and comprehensive as yours but focusing on hypnosis vs subliminals would have completed the circle for me. The stuff I’ve read so far on binaurals vs isochronics hasn’t really done it for me. Any chance you could give it a shot?
Our state of mind, mood, energy level, motivation, and overall well-being all emerge out of the electrical energy produced by our brains. Do you want more control of your moods and thoughts every day? If so, brainwave entrainment is a method which greatly assists many people in finding greater relaxation, better moods, and less anxiety in a way similar to how music uplifts and rejuvenates us, and brainwave entrainment techniques are available embedded into musical arrangements, giving you the benefits of both modalities.
I love your tapes! I bought them a few weeks ago and have greatly benefited. I’m also a holistic practitioner and have recommended them to a number of patients. And today when I made my last referral to your website for them to purchase from, it occurred to me that perhaps you have referral discounts, or wholesale prices for practitioners, and that I should ask?
With its focus on full, cleansing breaths, deep breathing is a simple yet powerful relaxation technique. It’s easy to learn, can be practiced almost anywhere, and provides a quick way to get your stress levels in check. Deep breathing is the cornerstone of many other relaxation practices, too, and can be combined with other relaxing elements such as aromatherapy and music. While apps and audio downloads can guide you through the process, all you really need is a few minutes and a place to stretch out.
Meditation Begins • Mind Chatter Slows Down • Great For Learning & Studying • Creative Ideas Flow • Reverse Brain’s Aging • Habits, Fears, Phobias Melt Away • Calm & Peaceful • First Layer Of Subconscious Mind • Gateway To Deeper Mental States • Advanced Focus • Relaxation Begins • Serotonin • Endorphins • Good For Anxiety, Depression, Stress, Panic • Mind Power • Happiness • Confidence

Another study found slight improvements in trait anxiety as a result of entrainment. It was noted that the study with the most successful protocol started at 30 Hz beta and ramped the frequency down until the person experienced relaxation for 15 minutes. This was then followed with a session of 8 Hz to 14 Hz for 7 minutes. The results suggested that 75% of individuals improved on their measures of long-term stress.
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I just had to let you folks know how impressed I am with your Equisync CD’s, (Equisync I, Equisync II, & Equisync III). I just received the last two yesterday. I tried them both with amazing results. Especially the final CD, Equisync III. It creates a tone that is like a plane of sound that exists between the eyes all the way through your brain to the back of your head in the center. It is a tone, that if concentrated on purely, is the most amazing thing I have ever felt. I firmly believe it is some kind of door the the other side. It is like walking into a Lucid Dream. I am amazed many do not or know not about your technology and it’s wealth and value in understanding the self as well as our place in the Cosmos. I have recommended your product to others and will continue to do so. It is the first product, that has literally blown me away, and without the usual hype of products, such as these. It is it’s pureness, and it’s simplicity, that enables one to help oneself and others in this life. Using the CDs, at least initially, as almost entirely eradicated the intense pain I have felt for years. I have many forms of arthritis, all of which are degenerative, and incredibly intense. I have been able to work in my garden almost all day, without the usual restriction of pain and fatigue. I truly applaud you folks, you are definitely a Godsend….

Since I'd never been, I didn't know what to expect but I was pleasantly surprised when I arrived at this beautiful, modern salon located in a gorgeous historic building (ps parking was a breeze - I found a big open spot directly across the street from the salon). Stacy was really warm & friendly and did a quick but thorough consult before getting down to business. She then did an amazing shampoo job - she didn't get a drop of water on my face so I could have applied my make-up before & avoided looking like a hot mess after all. She then gave me a fantastic blow out that looked great & i was thoroughly pleased with. I would absolutely return.


Practitioners are discovering a number of different areas in which entrainment therapy may bring positive benefits. From managing mental health more effectively through to providing increased mental focus and concentration, it is thought the technique can be adapted according to the specific issues being treated. An improved immune system, enhanced levels of pain management, and a reduction in autoimmune disorders are also thought to be achieved through the therapy, leading many individuals with chronic ill health to consider brainwave entrainment as a non-invasive yet effective therapy.
Theta stimulation: There appears to be no benefit associated with using theta stimulation for cognitive functioning, mood, or stress relief. While theta may be a useful way to induce sleep or alter your state of consciousness, there really isn’t much science supporting entrainment in this particular range for most purposes. Photic stimulation of theta between 5 Hz and 7 Hz can be useful for headaches.
Hi. This article contains a lot of information about brainwave entertainment. Thanks. I have a question. I downloaded an Android app that plays isochronic tones. I like to use an Isochronic tone at 2.5Hz that is in Delta range and is supposed to help me get a deep and dreamless sleep. I use it without headphones and just keep the smartphone next to my pillow. But I do not know if I should keep the tone playing all the time while I sleep or put it on timer to shut off after some specified time. A custom timer is possible with the app. Can you please guide me.
Hi Et, In all the feedback and studies I’ve read and looked into over the years, I’ve seen lots of feedback from people talking about how they don’t like the sound of the tones, or they find them irritating in some way. Unfortunately, there doesn’t seem to be any particular reason why one person likes it and the next doesn’t. It’s a bit like normal music, one person’s sweet symphony is another person pneumatic drill. It’s common for people to find it weird and maybe annoying at first, which is how I felt in the beginning. But usually after a few listens you can start to get used to it and appreciate the sound, and especially the feeling it gives you. Personally, I think it can help if you try to embrace the sound, psychologically speaking beforehand. It can also help to have the sound playing at a very low volume, to begin with, then building it up as you get more used to it.
Well, I finally listened to “Equisync III” after listening to “Equisync I” & the “Equisync II” several times. Let me just say that this put me in another state of consciousness within 7 minutes(guessing) it was beautiful! I meditated throughout the entire 70 minute CD set! It didn’t feel like 70 minutes. I could feel energy in my neck, my solar plexus area and at the brow of my head! Definitely NOT for beginners!
***NOTE: (Last one) Please do research on which brainwaves do what before just trying out the first track you find! Also read descriptions of what frequencies are being used in the track, so you know what you are training your brain to! (Example: You struggle with OCD and have some anxiety. You see a track titled “Clear, Focused Thinking” and you try it out w/o reading the description. You either do not experience anything or you end up with worse anxiety/headache than before. If you knew before starting, that your problems were caused by too much Beta wave activity in your brain and the track was all low Beta ramping up to high Beta – you would not listen to it!)
The benefits of aerobic exercise — like running, dancing, spinning, and in-line roller-skating — include an increased heart rate. When your heart rate is accelerated, your body releases endorphins, natural opiates that make you feel good with no side effects. High-energy activities help you feel better physically and mentally. Just be sure to check with your doctor before starting any high-intensity workouts.
With its focus on full, cleansing breaths, deep breathing is a simple yet powerful relaxation technique. It’s easy to learn, can be practiced almost anywhere, and provides a quick way to get your stress levels in check. Deep breathing is the cornerstone of many other relaxation practices, too, and can be combined with other relaxing elements such as aromatherapy and music. While apps and audio downloads can guide you through the process, all you really need is a few minutes and a place to stretch out.

When stress attacks, it can feel like your whole world is crashing down. Remind yourself what’s good in your life with a quick gratitude round-up. “Studies show gratitude techniques like counting your blessings can be a significant stress reducer,” Dr. Serani says. “Gratitude research reports that those who utilize daily gratitude reflections have higher levels of positive emotions, life satisfaction, vitality, optimism, and lower levels of depression and stress.” Reminding yourself of the good things in life can put stress in perspective. “Studies show that cultivating an optimistic mindset can help you maintain a positive mood,” Whitaker says. “When you are positive and grateful, you are able to handle difficult situations better.” Just look out for these stress relievers that actually backfire.


This music encourages a state of alpha relaxation. The alpha state is a pleasant state of relaxed alertness. It’s a state that many people experience when they are waking up in the morning or when they are just beginning to drift off to sleep at night. While in a state of alpha relaxation, the mind is quite clear and receptive to information, learning is accelerated and one’s sense of creativity is enhanced. The mind is also very open to positive suggestions during this state.
It’s the one thing that you actually have the power to change. There may not be a cure or a reliable way to reduce the volume, but you can change your emotional reaction to the sound and dramatically improve your quality of life. The Tinnitus Relief Project is an album of brainwave training audio tracks created to accompany the Rewiring Tinnitus book. 
While it may not be a perfect therapeutic option for treating certain psychological conditions, brainwave entrainment is yet another tool that warrants further testing and exploration. There is clear evidence that certain protocols may benefit human performance. Unfortunately nearly all of the research has been conducted by those who clearly are affiliated with those who manufacture brainwave entrainment products.
Exercise can help you balance your emotions and hormones. Primarily, and almost instantaneously, exercise helps burn through any additional cortisol and adrenaline that linger in your system. These stress hormones cause you to gain weight and put extra stress on your heart and mind. As you burn through the stress hormones, your body can rebalance the other hormones. Without the excess cortisol, your brain can begin producing higher levels of serotonin and dopamine. This can help reduce depression and anxiety while giving you clear thoughts and more focus.

As somewhat of a modern mystic, I have studied altered states of consciousness, but due to my monkey mind, I have only been able to experience them to a very minor degree. I have tried so many methods of meditation to little avail. But I became aware that I would not be able to progress in my spiritual life if I could not achieve at least a modicum of success in meditation.

Another study found slight improvements in trait anxiety as a result of entrainment. It was noted that the study with the most successful protocol started at 30 Hz beta and ramped the frequency down until the person experienced relaxation for 15 minutes. This was then followed with a session of 8 Hz to 14 Hz for 7 minutes. The results suggested that 75% of individuals improved on their measures of long-term stress.
Since the beginning of this year, I’ve been doing meditation with the help of audio-beat technology from a well-known brand, which I thought was a bit expensive. But, at least it gave me an insight into how the mind could and would give me an edge in solving most of my problems. From February, I decided to double the dosage to that which was recommended by the firm as I was desperate for a cure.
Robert Monroe, a radio producer and executive published a popular book called Journeys Out of the Body about his out-of-body experiences when using brainwave entrainment. He later founded an original brainwave entrainment audio company, Hemi Sync. In 1981, the book Mega Brain by Michael Hutchison brought brainwave entrainment information, techniques, and terminology into the popular press.

In simplest form, they are an audio technology which are used for (safe) brainwave entrainment. Our subconscious mind operates, throughout the day and night, in various brainwave state frequencies, measured in cycles per second (Hz) These frequencies range from the slowest (Delta) frequencies experienced in deep, dreamless sleep and in deep meditation where your conscious-awareness is fully detached, to the fastest (Gamma) frequencies associated to stimulating flow states, high-level thinking and information processing. There are actually 5 known brainwave state frequencies each having their own set of unique characteristics:
With these studies in mind, EquiSync's revolutionary, multi-layered, multi-tiered approach was born. Designed to synchronize and harmonize your brainwaves while allowing you access to the deepest, most pleasurable, most beneficial states of meditation — much faster than the traditional route, EquiSync® has made mastering meditation easier than ever!
Brainwave Entrainment audio technology was first developed and introduced to the public decades ago by Robert Monroe, through the Monroe Institute.  This organization used their brainwave entrainment audios as a tool to induce people into specifically directed out of body experiences as well as train remote viewers. Since then the crafting of brainwave entrainment audios has become a sophisticated art. These audios are now created and used by a number of businesses and individuals for a variety of purposes, most of which having to do with personal development and self-help.
Stress is a significant individual and public health problem that is associated with numerous physical and mental health concerns. It is estimated that between 75% and 90% of primary care physician visits are caused by stress-related illnesses (2). Cardiovascular disease, obesity, diabetes, depression, anxiety, immune system suppression, headaches, back and neck pain, and sleep problems are some of the health problems associated with stress (4,8). These conditions are some of the most burdensome health problems in the United States based on health care costs, the number of people affected, and the impact on individual lives. Extreme levels of stress were reported by 22% of respondents from the 2011 Stress in America™ survey, and 39% reported that their level of stress had increased during the past year (3). More than 80% of the survey respondents at the WorldatWork Conference in 2012 reported that stress moderately or significantly contributed to their health care costs (6).

Essentially, the brain is a biological computer, and an ideology is a set of coded instructions, or “cultural software,” that is running on the brain’s hardware. Esteemed philosopher and cognitive scientist Daniel Dennett insightfully described how ideas can control minds when he said, “The haven all memes depend on reaching is the human mind, but a human mind is itself an artifact created when memes restructure a human brain in order to make it a better habitat for memes.” In this regard, it is often not the brain that controls the mind, but the memes that compose the mind that control the brain. This is especially the case when the meme is a religion.
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