Altered states of consciousness: In as early as 1987 it was discovered that photic stimulation at specific frequencies produced an altered state of consciousness. An extremely small study with just 4 individuals involved photic stimulation at 6 Hz, 10 Hz, and 18 Hz. The results were reported to have altered their conscious awareness. This really isn’t that surprising to anyone that’s used brainwave entrainment therapy.
If you're struggling to focus and feeling a bit tired and unmotivated while studying, you can help boost your concentration and energy levels by increasing Beta activity. The SMR range is right at the bottom of the Beta range, so it's not too intense, and so is ideal for playing in the background and using as a general study aid. If you are looking for something a bit higher for a more intense focus session, try my Study Focus isochronic tones session, which uses frequencies between 14-17Hz.
EquiSync’s design is based on the 100’s of studies performed on the effectiveness of brainwave entrainment technology, and 1000’s of studies on the powerful benefits of meditation. If you are interested in better understanding the power of this technology and rapidly expanding field of research, then here is a very abbreviated bibliography, a very small sample of the studies out there:
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I love your tapes! I bought them a few weeks ago and have greatly benefited. I’m also a holistic practitioner and have recommended them to a number of patients. And today when I made my last referral to your website for them to purchase from, it occurred to me that perhaps you have referral discounts, or wholesale prices for practitioners, and that I should ask?
It’s the one thing that you actually have the power to change. There may not be a cure or a reliable way to reduce the volume, but you can change your emotional reaction to the sound and dramatically improve your quality of life. The Tinnitus Relief Project is an album of brainwave training audio tracks created to accompany the Rewiring Tinnitus book.
John and Doug talk about iAwake Technologies' new track developed by Doug Prater himself, Stealing Flow - a tool which can help you become your best self. They also discuss Stealing Fire, the book which was the inspiration for Stealing Flow. John also talks about depression and how to overcome it through finding your path and your purpose - and how being in flow states facilitates that. … [Read more...]
Mood: While brainwave entrainment may not be a great option for depression, particularly in the slower frequency ranges, beta entrainment may improve certain measures of mood. Additionally it is important to consider the fact that many people experience detrimental changes in mood as a result of heightened stress and anxiety. Since brainwave entrainment has been shown to improve stress and relaxation, overstressed individuals may experience a simultaneous mood improvement.
Alpha stimulation: Stimulation of alpha waves has been shown to provide stress-relief among employees, is able to provide pain relief, and improve measures of competence and recognition. If you have significant work-related stress, entraining certain alpha frequencies may help you decrease arousal and improve relaxation. Post-surgical stress doesn’t appear to benefit from alpha stimulation.
Because the mind and body are a single system, changing our brainwaves and spending more time in harmonious, relaxed, and restorative mind-states also affects our physical health. Physical health then reinforces our mental-state, and a feedback loop of either positive or negative processes becomes established. Research studies have shown beneficial effects of using brainwave entrainment for treating migraine headaches, premenstrual syndrome, and for managing physical pain.
When you're having a hell of a day—good or bad—checking out for 10-15 minutes is revitalizing. Find a place where you can be alone (and definitely ditch the cell phone)—the attic, the bathroom, a quiet cafe, a big oak tree—and wipe the slate clean for a few minutes. Do whatever it is that relaxes you: Meditate, read a novel, sing or sip tea. It's crucial to take just a few minutes everyday to de-stress. It's not how much time you allot, but being consistent that's important.
The human brain is made up of billions of neurons which need to communicate in order for our brains to function as a whole. The point at which two neurons meet is called a synapse and chemical signals are transported between neurons, across these synapses. Not only were the scientists able to show that the transplanted organoids developed mature neurons, but also that these neurons were able to form synapses with each other, and with resident neurons in the mouse brain.
Beta brainwaves are produced and associated with states where cognition, concentration and arousal are at their highest. These are commonly said to be at the peak of physical and mental activity. Unless a positive outlook is maintained then anxiousness, tension and paranoia can become issues. Beta is the common brainwave state for most adults in developed countries.
It is not accurate to call religious fundamentalism a disease, because that term refers to a pathology that physically attacks the biology of a system. But fundamentalist ideologies can be thought of as mental parasites. A parasite does not usually kill the host it inhabits, as it is critically dependent on it for survival. Instead, it feeds off it and changes its behavior in ways that benefit its own existence. By understanding how fundamentalist ideologies function and are represented in the brain using this analogy, we can begin to understand how to inoculate against them, and potentially, how to rehabilitate someone who has undergone ideological brainwashing — in other words, a reduction in one’s ability to think critically or independently.
First of all I wanna say thank you for the effort you did to make this article! It’s been very helpfull and i’ve learned alot. But I have a question. What is the best state to be in(and HZ to listen to) when meditating? Honestly I’m very new to this and I’ve only gain information about meditation on the internet(thank God for internet!), but I don’t really know where to start and wich state is best. I hope you can help me out a little bit. Thank you!
Doing almost any routine, repetitive activity (like vacuuming, shredding paper or knitting), or reciting a word that represents how you wish you felt (such as calm) is a quick way to achieve a Zen-like state. Studies show the effects lower blood pressure and slow heart rate and breathing. The crucial elements are to focus on a word, your breathing or a movement and to bring your attention back to your task if your mind wanders or negative thoughts intrude. Or look to your faith for a mantra: A recent study published in the Journal of Advanced Nursing found that repeating phrases with spiritual meanings helped participants cope with a range of problems, from anxiety to insomnia.
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There are general recommendations for stress management that can be applied in most situations. However, keep in mind that there are individual differences and preferences, so a “cookie cutter” approach should be avoided when making recommendations. A comprehensive stress management program will include specific techniques prescribed on an individual basis, but general stress management recommendations are presented in Table 2.
Beta is the most common brain wave pattern: Beta brainwaves are produced when we are wide awake, alert, active and engaged in mental activity, usually involving more the rational, reality-oriented left hemisphere of our brain. When beta wave activity becomes very intense, our brain hemispheres become less synchronised. Beta state is required to function properly in your everyday life.
Although most experts will tell you that people can get through the day without the production of Alpha brainwaves, that doesn’t mean there won’t be any repercussions. For people who have suppressed production of these brainwaves, they can end up developing anxiety disorders and other stress-related diseases, which can lead to the weakening of their immune system.
When blended with musical sounds, brainwave entrainment frequencies induce specific states of mind, which are the result of those brainwaves, delivering them in pleasing and relaxing audio tracts for use with and without stereo headphones. For example, alpha and theta waves, because they exist at the borders between conscious and unconscious thought, are especially rich and useful for tapping into and stimulating subconscious processes.
Binaural beats are acoustically generated frequencies that match the frequency bands of brain waves and are therefore considered a means to inducing neurophysiological relaxation. There is, however, large dispute on the scientific quality and validity of extant research on binaural beats. Thus, the effect of a binaural 10Hz (Alpha) stimulation on subjective and physiological parameters ... [Show full abstract]Read more
This thing blows my mind! The first time I used it I was like "No way!" As I kept using it I discovered that it is literally the only way I am able to fall asleep nights when my mind is so full of thoughts and my anxiety is running rampant! I hate the way sleep aids make me feel like I've been run over by a freight train. I recently switched from using "Deep Sleep" to "Dreamy Sleep" and had the craziest dreams! I normally can't remember my dreams and I was actually able to recall quite a bit of them. Unfortunately last night, I dreamt that I faked the death of my dog last year and I felt like it lasted the whole night so I think I'll be switching back to "Deep Sleep" :( Awesome product though. My *only* complaint is that I wish there were more ambiance options or the ability to use it with Pandora. You can use your own music but I don't have much personal music on my phone so I am limited to using the app's ambiance tracks and they get old after a while. Highly recommend!
Dissociative but not present. In college I started having difficulty with reading comprehension/absorption (not dyslexia, I could read everything out loud easily but not gather the meaning). Over the past two years or so, my memory has been concerning, as I am not middle or late aged. Since it had been getting worse, I have been researching for several years now for a cure. Biofeedback led me to neurofeedback (which I can’t afford at the moment).
My name is [name removed] and I purchased the full Equisync set about 2 years ago and I’m very happy with this product. I still feel and notice euphoric and life changing effects to this day and I’m so grateful for this fact. I continue to follow the research on this subject and know that as science and technology advances a more quality product can be produced.
Most of the tips we’ve suggested provide immediate relief, but there are also many lifestyle changes that can be more effective in the long run. The concept of “mindfulness” is a large part of meditative and somatic approaches to mental health, and has become popular in modern psychotherapy. From yoga and tai chi to meditation and Pilates, these systems of mindfulness incorporate physical and mental exercises that prevent stress from becoming a problem. Try joining a class.
People who handle stress well tend to employ what stress experts call an "optimistic explanatory style." They don't beat themselves up when things don't work out in their favor. So instead of using statements that catastrophize an incident, like "I'm a complete failure," they might say to themselves, "I need to work on my backhand." Or they'll transfer blame to an external source. Rather than saying, "I really blew that presentation," it's, "That was a tough group to engage." Replace the word "expect" with "hope." Expectations can only be used for those things over which you have the greatest personal control. You can expect to quench your thirst with a drink of water. You cannot expect to get the job you just interviewed for. You can hope to get it.
I was diagnosed with “acute high anxiety, major clinical depression,and ptsd” 16 years ago. I have clinically addressed these disorders with a number of medications, which none have helped. I am so lucky I have found this simple easy to practice method of practice, that I have found these beats and tones so essential that I indoctrinated them into my daily life, and have come to the realization, that someday very soon I will awake and will not suffer from these burdens these disorders ever again.
Back in 1839, Dr. Heinrich Wilhelm Dove, a Prussian physicist and meteorologist, discovered that when you introduce tones with certain frequencies into each ear, you could actually entrain the electrical patterns within the brain to resonate in very specific patterns, called brainwave states. The last two decades have seen an amazing amount of scientific interest in this world transforming field of study, laying the foundation for the hundreds of studies conducted since then, boosting the technology’s significance and importance immeasurably.
Cvetkovic D, Simpson D, Cosic I (2006). “Influence of sinusoidally modulated visual stimuli at extremely low frequency range on the human EEG activity“. Conference proceedings : … Annual International Conference of the IEEE Engineering in Medicine and Biology Society. IEEE Engineering in Medicine and Biology Society. Conference 1: 1311 – 4. doi:10.1109
Was wondering if you could give me a little more background on the suggested 2hr usage limit. I’m in LOVE with these CDs. Spent two months 2-3 times per day with ‘Equisync II’, and earlier this week shifted over to ‘Equisync III’. Since moving into Equisync III, I’m naturally drawn in my morning sitting to about 1 1/2 hrs with the tracks looping through my iPod. Then I sit again at night. I feel great. So is the 2hrs suggested for people with little prior meditative experience, is it a precaution for those whose psyche may be more fragile and prone to getting uber spacey and not managing their lives?
There are various types of viruses and parasites, and viruses are themselves parasites. While biological viruses are infectious agents that self-replicate inside living cells, computer viruses are destructive pieces of code that insert themselves into existing programs and change the actions of those programs. One particularly nasty type of computer virus that relies on humans for replication, known as a “Trojan horse,” disguises itself as something useful or interesting in order to persuade individuals to download and spread it. Similarly, a harmful ideology disguises itself as something beneficial in order to insert itself into the brain of an individual, so that it can instruct them to behave in ways that transmit the mental virus to others. The ability for parasites to modify the behavior of hosts in ways that increase their own “fitness” (i.e., their ability to survive and reproduce) while hurting the fitness of the host, is known as “parasitic manipulation.”