Depression: Currently there is no substantial evidence to support the idea that brainwave entrainment treats depression in adults. Some evidence goes as far as to suggest that the wrong entrainment protocol (e.g. slow wave stimulation) may actually increase certain measures of depression. Stimulation of delta and/or theta, will likely worsen the condition and alpha is unlikely to have an effect.

Two solid hours of music with isochronic tones to help you calm down, find peace and let go. This music can be listened to with headphones or speakers. It has isochronic tones that will take you down to an Alpha level of 8.5 Hz – finally at the end bringing you back out of the dreamy state to an awakened 15 Hz. If you need peace, this healing calm music is for you!
There appeared to be some evidence that 10 Hz stimulation (alpha waves) improved anxiety, but it wasn’t statistically significant. A study that utilized a ramping format of alpha to theta to delta waves (over the course of 10 minutes) found a significant improvement in anxiety. In terms of long-term stress, there is evidence that alpha and beta stimulation improved measures of “competence” and “emotional exhaustion.”
Let’s say you’re listening to a sound in your left ear that’s at a frequency of 132 Hertz (Hz). And in your right ear, you’re listening to a sound that’s at a frequency of 121 Hz. Your brain, however, gradually falls into synchrony with the difference — or 11 Hz. Instead of hearing two different tones, you instead hear a tone at 11 Hz (in addition to the two tones given to each ear).
Like genes and gene complexes, when an ideology is replicated—or passed from one person or group to another — it undergoes mutations. As a consequence, different versions of that belief system are produced, which generate different types of behavior. As such, there are often good and bad variants of any given religion. For instance, there are moderate versions of Christianity and Islam, that promote qualities like a sense of community and a moral code that fosters ethical behavior. These ideas can be beneficial to the host organism, i.e., the religious-practicing individual. At the same time, there are harmful variants of Islam and Christianity — specifically the rigid fundamentalist versions — that cause the host mind to process information in a biased way, think irrationally, and become delusional.

Monaural beats have similarities to binaural beats, but the two separate frequencies are delivered through a pulse pattern and mixed before they reach the listeners ears, resulting in the advantage of being audible without stereo headphones. However, using stereo headphones intensifies the effectiveness of monaural beats and is recommended for the best effect. 

Deep relaxation is a major benefit resulting from the brain’s cortical frequency following response. By selecting the desired rate the brain, via the frequency following response, will tend to mimic the rate it is exposed to and thus enter that brainwave state. This helps to explain why this technology can produce benefits commonly found with meditation. One of the most valuable benefits of consistent  brainwave entrainment is that we are able to experience and recognize the various states of consciousness. With practice we can learn how to re-create these states.
Brainwave entrainment also happens with the use of pulsating light, and visual and auditory stimuli are sometimes combined for additional effect and visual stimuli is used alone. Using brainwave entrainment techniques is safe for almost everyone, the exception being pregnant women and people who have seizure disorders who should check with their physician before using these methods.
While a practical understanding of brainwaves has been around for as long as people have been singing, chanting, and drumming, a scientific view of the electrical activity inside the human brain was not published until 1924 when German psychiatrist Hans Berger developed a machine for sensing and recording activity in the brain by attaching small electrical sensors to the scalp of his patients and recording the resulting electrical activity. Berger’s inventions and discoveries were built upon the earlier work of Richard Caton who published animal studies on brainwave oscillations in 1875.
Everyone experiences stress, and not all stress is bad. However, individuals who experience acute episodic and chronic stress are at increased risk for developing stress-related health problems. This article outlines the relationship between stress and health and discusses the role of exercise in managing stress. Exercise recommendations and stress management tips are provided.
Another effective way to release energy, frustration, and tension is to learn and practice a martial art. There are many to choose from: Krav Maga, karate, judo, tae kwon do, and more. In addition to keeping you active, martial arts have other benefits; they teach you self-discipline, and the self-defense techniques you learn can make you feel safer.
While people have full control of themselves when they are conscious, it’s a whole different ballgame when it comes to dealing with their subconscious. However, with regular production of Theta brainwaves, you’re able to eliminate any emotional blockages you may have, allowing you to accept suggestions and ideas more, helping you re-program your brain to suit your needs.
Theta waves also have been observed in moments when a person recalls information from the past, and this may be what links them also to improvement in learning ability. We also experience theta waves when we go into automatic pilot mode, such as when doing a repetitive task like driving a familiar route where the mind become disconnected while you still drive safely toward your destination.
Now for a Delta Brainwave MP3 that is bound to take you to another world.. and most likely enter into a dream state – many people listening to this MP3 will fall asleep since it resembles entrainment sleep patterns. This session will slowly ramp down to the deepest Delta levels, and after it you are likely to feel that you have had a wonderful power nap. Headphones or speakers can be used with this MP3.
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Really great stuff here, man. Well done! Without taking anything away from the article it would have been great to have under one “roof” similar information about hypnotherapy and subliminals. I invested quite a lot in buying binaural cd’s but after reading your material I think that for short term effects isochronic tones rather than binaurals are the technology to go for now. For longer lasting and possibly permanent effects I’m not sure whether I should go for hypnosis or subliminals (or both). An article as well written and comprehensive as yours but focusing on hypnosis vs subliminals would have completed the circle for me. The stuff I’ve read so far on binaurals vs isochronics hasn’t really done it for me. Any chance you could give it a shot?

With the hectic pace of modern day life everyone is looking for ways to reduce stress. From long hours at work and caring for children or elderly parents to information overload and fears about the worsening recession people have a lot to worry about, but sometimes the stress gets to be too much and can have adverse effects on sleeping, eating and one's overall health. Reducing the stress in your life can do wonders for your mental and physical well-being, and one way to achieve stress reduction is through guided meditation and meditation with brainwave entrainment technology.
While originally brainwave entrainment was achieved by using pure tones of sound, it is now possible to take these tones and blend them with music, rhythms, and natural sounds, such as the sounds of flowing water, bird sounds, or waves lapping on a beach, creating extended tracts of varied and intriguing brainwave entrainment music for everyday use.
Ever wish a stress superhero could save you from the tension of traffic jams, chaotic meetings, arguments with your spouse, or a toddler’s tantrums? Well, you can be your own stress-busting superhero. Using your senses, you can tap into the power to reduce the impact of stress as it’s happening and stay in control when the pressure builds. Like any skill, learning how to ease stress in the moment takes time, experimentation, and practice- but the payoff is huge. When you know how to quickly relieve stress, you can stay calm, productive, and focused, €”no matter what life throws at you.
While it may not be a perfect therapeutic option for treating certain psychological conditions, brainwave entrainment is yet another tool that warrants further testing and exploration. There is clear evidence that certain protocols may benefit human performance. Unfortunately nearly all of the research has been conducted by those who clearly are affiliated with those who manufacture brainwave entrainment products.

Meditation is the practice of calming the mind and tuning down the number of random thoughts that pass through it. A regular meditation practice has been shown to reduce stress and anxiety, slow down the rate of brain aging and memory loss, promote emotional health, and lengthen attention span. Practicing meditation regularly can be quite difficult, so people have looked to technology for help.


The results of using EquiSync for only 3 months have been phenomenal! Profound and positive changes have occurred , and continue to occur, in my being. These transformations have become obvious to family and friends as well. I am 71 yrs old and feel better than when I was in my thirties. My energy levels remain high with less sleep. I work out at the gym vigorously five days a week – bicycling and swimming are part of the regimen as well. I volunteer services at Hospice and nursing homes. My short term memory has improved to the point that others remark on my remembering their names after meeting them only once several weeks in the past. Sometimes I find that I’m reading fine print without my glasses. I spent the greater portion of my “productive” years as a monk but had lost the ability to meditate due to the development of A.D.D. Now my ability to stay focused and concentrate has remarkably returned and am reaching meditative states that I’ve not reached in years. Each new day is now seen as another opportunity to serve.


Attention and learning ability has been suggested to improve as a result of beta stimulation protocols. Research has shown that beta waves tend to be deficient among those who have learning disabilities and/or attention deficits. Other research with photic stimulation determined that stimulating 14 Hz and alternating it with 22 Hz over several sessions produced significant GPA improvements.
- Added the ability to create a playlist of your own iTunes library music and use it as background. The behavior of the app with iTunes music is used instead of, or combined with our included ambience, is slightly different so please review the help. Notably, unlike our included ambience which can be played at a volume below the device volume, iTunes audio can only be played at the device volume. So when in iTunes mode the Ambience volume slider disappears.
Arthritis (inflammation of the joints) produces pain, loss of movement, and sometimes swelling. It is caused by tissue injury or joint disease. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. Fibromyalgia often is considered an arthritis-related condition, but it is not a true form of arthritis because it does not cause inflammation or damage to the joints. According to the Arthritis Foundation, nearly one in three adults has arthritis or chronic joint symptoms, and arthritis is the leading cause of disability among Americans older than age 15.
I personally believe in this type of sound. It works for me. Isochronic tones are the most powerful type of brainwave entrainment, utilizing equal intensity tones, increasing the pulse speed, and synchronizing your brain with the rhythm. Isochronics use a distinct and clean wave form which is designed to harmonize with the brain much more efficiently. Headphones are optional but recommended(from Healing Music CD and MP3).
I want you to know that I only post reviews and recommendations for products that have been personally tested by myself.  I have been in this game for more than seven years, and know that there are a lot of products out there in varying degrees of quality.  I have set up this page with the goal of saving you both time and money in exploring this realm, so you can get straight into the game of bringing yourself to that next level in your own personal development.
Magnesium is not an herb, but it is one of the top supplements nearly all women need. It assists over 350 processes of the body and helps with sleep, pain issues, bone health, and energy production. Many of the symptoms of menopause show signs of them stemming from magnesium deficiency. These include fatigue, muscle pain, irregular periods, headaches, hot flashes, and indigestion. Magnesium deficiency also presents itself as migraine headaches, restless sleep, insomnia, heart problems, and high blood pressure.
Robert Monroe, a radio producer and executive published a popular book called Journeys Out of the Body about his out-of-body experiences when using brainwave entrainment. He later founded an original brainwave entrainment audio company, Hemi Sync. In 1981, the book Mega Brain by Michael Hutchison brought brainwave entrainment information, techniques, and terminology into the popular press.
The reported PMS symptoms that improved included: affective lability, anxiety, appetite changes, bloating, breast tenderness, concentration difficulties, depression, fatigue, and irritability. Researchers noted that there was a clear “trend” toward a reduction in social withdrawal as a result of symptoms as well. A total of 49/50 women reported improvements.
I have seen 1.5Hz being linked to HGH, but also 4 or 5 other frequencies as well, so it’s difficult to know what may work if any. I haven’t seen any research relating to HGH and brainwave entrainment. It’s widely believed that 40Hz is the limit for achieving a brainwave entrainment effect, which is also where many believe the gamma frequency range begins. Once you get over 40Hz into gamma your brainwave activity isn’t likely to stay in sync with it. So from a brainwave entrainment perspective, I recommend high beta frequencies for increasing energy during workouts.
Combine Advanced Brainwave Entrainment with the Included Ambient Music or Nature Sounds, or your own iTunes Music * Includes Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Confidence, Anxiety Relief, Stress Relief, Relaxation, Meditation and much more! * Use the Included Playlist Creator to create an iTunes Playlist for each Program * Can also run alongside apps like Spotify, YouTube, TuneIn, Podcasts, or Audio Book Readers * Universal iOS app with UIs included for iPad, iPhone, and iPod Touch, so you can use it on all your supported devices! * Also Supports Family Share *

Today, EEG machines are used for diagnosing epilepsy and sleep disorders, for determining dosages for anesthesia, and measuring the brain activity of people in comas or suffering from brain trauma. EEG machines also continue to play a role in researching and understanding brainwave entrainment and developing new and better methods for delivering the benefits of this form of brainwave modification. 
Theta brainwaves are produced and associated with states of deep relaxation and meditation. They are also associated with the state of lucid dreaming and NREM sleep. In Theta creative inspiration and enhanced powers of visualization also come. The state of deep relaxation combined with the state where the mind is better attuned to absorbing knowledge, hence it brings the super learning state. Theta is incredibly good for stress relief and release too.

Need a quick breather? Stressed to the max but haven’t got time to meditate? Then this 10 minute brainwave entrainment is the one for you! You will hear the gentle waves of the beach and sea gulls calling out, but underneath is a short 10 Hz relaxation session, ideal for stress relief or as a quick break from daily worries. Can be used with headphones or speakers.


The reported PMS symptoms that improved included: affective lability, anxiety, appetite changes, bloating, breast tenderness, concentration difficulties, depression, fatigue, and irritability. Researchers noted that there was a clear “trend” toward a reduction in social withdrawal as a result of symptoms as well. A total of 49/50 women reported improvements.
It is easy to see why religion quickly spread through culture once it emerged. When humans gained the cognitive capacity to reason and plan for the future, they became aware of their own mortality. The realization that oneself and all one’s loved ones will someday die is naturally terrifying, and this existential fear perfectly set the stage for anxiety-reducing ideas, like ones that offer a never-ending afterlife. But religions are complex ideas, and the psychological effects they have on minds go beyond just relieving anxiety.
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