Popular stress relief “solutions” we often turn to may offer a temporary reprieve, but actually make our situation worse in the long run. Alcohol puts additional physical stress on the liver and brain; mindless forms of entertainment like TV deaden our mental focus which is vital to handling stressful situations; and prescription drugs targeting stress and anxiety usually have side-effects far worse than the symptoms they’re treating!
An invigorating, brain-sharpening session, this audio starts at 14Hz, a beta feel-good frequency, and SR harmonic. It then steps up in six-minute harmonic increments, gradually up to gamma 39Hz, leaving you feeling mentally stimulated and full of energy. A binaural beat track supports the main frequencies for those wearing headphones. Uplifting background music with embedded amplitude modulation provides a further layer of entrainment. Excellent for use as a morning alarm clock, ahead of a big night out, or to inspire those tired trips to the gym.
One larger and more recent randomized and controlled trial looked at the use of binaural beats in 291 patients admitted to the emergency department at a hospital. The researchers observed significant decreases in anxiety levels in patients exposed to audio with embedded binaural beats compared to those who listened to audio without binaural beats or no audio at all (headphones only).
Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly. These frequencies can be induced in the brain indirectly by playing two different audible tones into each ear, which after being processed by the brain, are perceived as an inaudible beat matching the target brainwave frequency. As you listen, your own brainwaves fall into step with this inaudible beat, and after a few minutes synchronize with the target brainwave frequency. Brain Wave's 35 programs layer these binaural sequences into multi-stage sessions that have helped thousands of people focus and concentrate, feel positive and motivated, and sleep more soundly.
So using the example track above, the right ear is sent a 20Hz beat, compared to a 10Hz beat in the left ear. As the right ear receives the higher frequency of beat, this works to increase the speed of the ‘left' brain hemisphere, which can be helpful for people with conditions like ADD, who are often found to have an abundance of slow wave activity in the left brain.
When stress overwhelms your nervous system, your body is flooded with chemicals that prepare you for “fight or flight.” This stress response can be lifesaving in emergency situations where you need to act quickly. But when it’s constantly activated by the stresses of everyday life, it can wear your body down and take a toll on your emotional and physical health.
Generally speaking, the brain will usually entrain to the strongest stimulus which would be isochronic tones over binaural beats. So when you see people add binaural beats at a different frequency to the isochronic tones, that would not produce additional brainwave entrainment at another frequency. If they are both at the same frequency I haven’t seen any research to indicate whether that would be beneficial or not, but my belief is that it would weaken the potential for entrainment. When you look at the waveform of an isochronic tone there is a distinct empty space between each beat, making it very pronounced and effective. When you add binaural beats at the same frequency it looks like this: http://www.mindamend.com/wp-content/uploads/2017/11/isochronic-tones-binaural-beats-combined-waveform.jpg. The depth of the waveform is now half as deep and less effective. This is before the binaural beats are formed inside your head, where the waveform is hard to determine and measure. From listening to that type of combination the beats sound much less pronounced, which has to make them much less effective in terms of a brainwave entrainment stimulus, compared to isochronic tones on their own.
In addition, Western culture reinforces thought and communication styles associated with the left brain hemisphere, which controls logic, language, and linear thinking in a majority of people, as opposed to the right hemisphere which controls brain centers for emotional, intuitive, creative, and non-linear thought processes. Note that a significant minority of people has the opposite hemispheric dominance than the majority of people.
I was diagnosed with “acute high anxiety, major clinical depression,and ptsd” 16 years ago. I have clinically addressed these disorders with a number of medications, which none have helped. I am so lucky I have found this simple easy to practice method of practice, that I have found these beats and tones so essential that I indoctrinated them into my daily life, and have come to the realization, that someday very soon I will awake and will not suffer from these burdens these disorders ever again.
Fortified milk is an excellent source of vitamin D, a nutrient that might boost happiness. A 50-year-long study by London's UCL Institute of Child Health found an association between reduced levels of vitamin D and an increased risk of panic and depression among 5,966 men and women. People who had sufficient vitamin D levels had a reduced risk of panic disorders compared to subjects with the lowest levels of vitamin D. Other foods high in vitamin D include salmon, egg yolks, and fortified cereal.
Although the binaural beats / music / downloads on this site contribute to wellness, they are not intended as a replacement for medical or psychological treatment. No medical claims are intended express or implied. Despite the fact that all statement made on this website are supported by research, no statements have been evaluated or approved by the U.S. Food and Drug Administration or any other international governance responsible for health care.
I have seen 1.5Hz being linked to HGH, but also 4 or 5 other frequencies as well, so it’s difficult to know what may work if any. I haven’t seen any research relating to HGH and brainwave entrainment. It’s widely believed that 40Hz is the limit for achieving a brainwave entrainment effect, which is also where many believe the gamma frequency range begins. Once you get over 40Hz into gamma your brainwave activity isn’t likely to stay in sync with it. So from a brainwave entrainment perspective, I recommend high beta frequencies for increasing energy during workouts.
Thanks to e-mail, cell phones, and BlackBerrys, it seems like your job never ends. The increasingly blurry boundaries between work and home life leave us with less downtime than ever before (and in some cases, no downtime!). Advances in technology are a leading source of chronic stress, putting many of us in a constant state of alert. Not to mention the effect it has on family ties. A recent study published in the Journal of Marriage and Family found a link between the use of cell phones and pagers at home and increased stress, which spills over into family life. To make technology work for you, screen calls with caller ID or, better yet, limit your cell phone and e-mail use to working hours only. Can't kick the BlackBerry habit? Set a regular time you'll check it in the evening (say, after dinner), so you're not constantly disrupting home life to keep tabs on work. (The one exception: using your device to breathe with this anxiety-reducing GIF.)
I believe that there is a frequency at which a brain functions, they can vary depending on circadian rhythm or other factors. You can check the various effects on the brain caused by varying frequencies. Check this link -> Binaural beats. When we expose our brain to isochronic/binaural beats, it has a resonating effect on the brain, i.e. the brain starts to alter its frequency in order to synchronise with the tone. Once the specific frequency is achieved, you will have the desired effect (depending on the specific frequency you are trying to induce).
Binaural beats are considered auditory illusions. For a binaural beat to work, the two tones have to have frequencies less than 1000 Hz, and the difference between the two tones can’t be more than 30 Hz. The tones also have to be listened to separately, one through each ear. Binaural beats have been explored in music and are sometimes used to help tune instruments, such as pianos and organs. More recently, they have been connected to potential health benefits.
“Wow, wow, wow! When I coach people, the first thing I do is help them change their state as quickly as possible – and now it’s as easy as using one of the Brain Salon sessions. I can’t wait to share this program with all of my clients – once they use Brain Salon to easily get into a powerful state, then the work I do is going to take them to levels they never imagined possible…”