Yeah, Bonespurs. Pony up some of your own dough for the big beautiful wall. The one that you say should be see through concrete (?????).Bonespurs has no way out of this in which he isn't shown to either be a weakling, willing to harm citizens of the US over his own temper tantrum, or both. I would say its both already.F*ck Trump. F*ck his supporters.
Hi. This article contains a lot of information about brainwave entertainment. Thanks. I have a question. I downloaded an Android app that plays isochronic tones. I like to use an Isochronic tone at 2.5Hz that is in Delta range and is supposed to help me get a deep and dreamless sleep. I use it without headphones and just keep the smartphone next to my pillow. But I do not know if I should keep the tone playing all the time while I sleep or put it on timer to shut off after some specified time. A custom timer is possible with the app. Can you please guide me.
Pilates, a series of controlled movements and mat exercises named after their creator, Joseph Pilates, is designed to build your strength, flexibility, and endurance — all of which make practicing Pilates, an anaerobic (as opposed to aerobic) exercise, a great stress reliever. Pilates also tones your body, which in turn helps you look good and feel better, Plante says. You can take classes at a Pilates studio or at a gym, or use DVDs and home equipment if you prefer to practice on your own.
With the professional team at The Chicago Stress Relief Center, Inc. (CSRC) you find a variety of natural ways to transform the stress that binds you. We encourage each person to consider a consultation with a member of our team to better understand their specific relationship to STRESS and it’s impact on one’s body and on one’s life. After a thorough evaluation, an individualized approach is developed with the goal of assisting you to achieve your personal wellness vision. Our holistic philosophy aims at empowering you to calm the often chaotic forces that can hijack the mind and negatively impact the body. By developing a new relationship with stress, our strategy helps you find your passionate purpose as you develop a healthier balance and greater personal satisfaction. About us
The  human brain is made up of billions of neurons which need to communicate in order for our brains to function as a whole. The point at which two neurons meet is called a synapse and chemical signals are transported between neurons, across these synapses. Not only were the scientists able to show that the transplanted organoids developed mature neurons,  but also that these neurons were able to form synapses with each other,  and with resident neurons in the mouse brain.
Learning: Since performance improves among those with ADHD and cognitive function may be boosted, one may hypothesize that learning would also improve. Those that are struggling to learn as a result of inattentiveness may benefit from stimulation with beta frequencies. Deficits in learning tend to be associated with abnormal or excess slow wave frequencies.
However, unlike our own brains, which last a lifetime, these mini-brains are relatively short-lived. The human brain has the advantage of a circulatory system, allowing it  to  survive and function. By supplying brain organoids with a special cocktail of factors, they can grow in a dish, develop and survive, but  only to a limited degree. But, by transplanting brain organoids into the brains of living mice, one group of scientists has shown that artificially grown organoids have the potential to resemble a real human brain even more closely when they  are sustained by a living blood supply.
“When I woke up this morning, I was feeling tired so I decided to play the High Energy Espresso track while I was having breakfast. I didn’t feel much of a difference at first but as I went through my day, I realized that not only I no longer felt tired but that my mood had greatly improved too. What more can I say? That’s AWESOME!” Via BrainEvForum
The group proceeds to track down and catch Ultra Beasts across all four of Alola's islands. After the player catches the first, Nihilego, Anabel arranges for the player to keep the Ultra Beasts, rather than delivering them to the International Police where they would end up as research subjects. During each mission, Anabel's job is to protect nearby populated areas with the assistance of her Pokémon. As the missions continue, however, Anabel starts to show signs of fatigue. Apparently, the Ultra Beasts are being drawn to her strongly as a Faller and becoming extremely aggressive toward her, which is only exacerbated when there are multiple of them that can assail her simultaneously. In the last mission, Looker finally misdirects her away from the action so that she can recover her strength.

Thanks for making Brain Wave the Top-Selling Brainwave Entrainment App in the App Store! * This update includes support for iOS 6, an optimized UI for iPhone 5, and a new ambient forest background. The app is universal, so you get it across all your devices with one app! Includes optimized UIs for iPhone/iPod Touch, iPhone 5, iPad and support for landscape and portrait orientations.
Well, I finally listened to “Equisync III” after listening to “Equisync I” & the “Equisync II” several times. Let me just say that this put me in another state of consciousness within 7 minutes(guessing) it was beautiful! I meditated throughout the entire 70 minute CD set! It didn’t feel like 70 minutes. I could feel energy in my neck, my solar plexus area and at the brow of my head! Definitely NOT for beginners!
Calling all chocoholics: a regular healthy indulgence (just a bite, not a whole bar!) of dark chocolate might have the power to regulate your stress levels. "Research has shown that it can reduce your stress hormones, including cortisol," Sass says. "Also, the antioxidants in cocoa trigger the walls of your blood vessels to relax, lowering blood pressure and improving circulation. And finally, dark chocolate contains unique natural substances that create a sense of euphoria similar to the feeling of being in love!" Go for varieties that contain at least 70% cocoa.

This is a relaxing brain entrainment session for stress relief using isochronic tones, combined with a tranquil ambience background track. It uses an Alpha/Theta protocol to quickly relieve stress and deeply relax the listener. The frequency of the tones starts at 14Hz, then goes down as low as 6.5Hz in Theta at the 14 minute mark, where it holds for 4 minutes. It then slowly works it's way back up to 14Hz in Beta again by the end.

We also know that in the United States, Christian fundamentalism is linked to science denial. Since science is nothing more than a method of determining truth using empirical measurement and hypothesis testing, denial of science equates to the denial of objective truth and tangible evidence. In other words, the denial of reality. Not only does fundamentalism promote delusional thinking, it also discourages followers from exposing themselves to any different ideas, which acts to protect the delusions that are essential to the ideology.
Because of others observing all of this I have been able to send you several customers and will very likely be sending you more… I am part of a large spiritual community and this would help tremendously in spreading the word of EquiSync. I also believe your product would be of great benefit to Hospice and nursing home patients of which there is a very large number here in Florida -aka- God’s waiting room.
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Deep relaxation is another major benefit resulting from the brains cortical frequency following response while using brainwave entrainment. As the brain tends to mimic the rate of frequency it is exposed to, thus allowing it to enter into that brainwave state, this helps explain why this technology can produce benefits commonly found with meditation.

“Stress” is a commonly used term, and it is often used with different meanings. The standard definition for stress that will be used in this article is the disruption of the body’s homeostasis or a state of disharmony in response to a real or perceived threat or challenge (8). The threatening or challenging situation is referred to as a “stressor.” When a person encounters a stressor, the body prepares to respond to the challenge or threat. The autonomic nervous and endocrine systems respond by producing the hormones epinephrine, norepinephrine, and cortisol. The result of this hormone production is a cascade of physiological reactions that make up the stress response. Epinephrine and norepinephrine are involved in the initial changes that take place to prepare the body to react and to prepare for a challenge. These responses include increases in heart and respiration rates, blood pressure, perspiration, and energy production (8). There also is a suppression of immune function, production of β-endorphin (the body’s natural pain killer), and increased acuity of the senses. These changes make up the fight-or-flight response, which prepares the body to cope with the stressor. If the stressor is perceived as negative or more as a threat than as a challenge, cortisol production is increased. Cortisol is involved in energy production but also suppresses immune function.
Essentially, the brain is a biological computer, and an ideology is a set of coded instructions, or “cultural software,” that is running on the brain’s hardware. Esteemed philosopher and cognitive scientist Daniel Dennett insightfully described how ideas can control minds when he said, “The haven all memes depend on reaching is the human mind, but a human mind is itself an artifact created when memes restructure a human brain in order to make it a better habitat for memes.” In this regard, it is often not the brain that controls the mind, but the memes that compose the mind that control the brain. This is especially the case when the meme is a religion.
Magic happens with this amazingly deep meditation MP3. Delta stimulation can be very hypnotic, and Sub-Delta (0 – 1 Hz) in particular is theorized to have soothing effects on the limbic system, such as the amygdala and hypothalamus which themselves operate at delta frequencies. These neural structures are associated with emotions, fear, the fight-or-flight response, blood pressure, tension and more. Many people have found success using Delta as an aid in meditation. Using sub-delta to sooth these structures has resulted in amazing success helping health conditions such as fibromyalgia, chronic pain and hypertension (high blood pressure). Its soothing effects on the limbic system may shed some light on this.
When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has time for healthy eating? But when it comes to combating stress levels, what you eat may actually help relieve your tension. Indeed, some foods may help stabilize blood sugar or, better yet, your emotional response. Here, 12 foods to reach for when you've just about had enough.

Trumps 2016 win was'nt a flukeThey both campaigned for the electoral college vote the only vote that amttersThe popular vote means nothing.Had Hillary won the electoral college vote and Trump the popular vote people claiming that Trump is the real winner because he won the popular vote would rightfully be laughed out of the country.Criticize Trump for his many many faults and shortsighted decisions but stop talking about the popular vote.


Unlike many traditional therapies for dealing with stress, anxiety, depression or cognitive impairment, entrainment does not require a focused effort from the person having the therapy, as the brain instinctively follows the frequency. This makes it a much more effective therapy for managing some of these challenging conditions, by automatically inducing a sense of relaxation and a reduction in negative physical and emotional patterns.
These days it doesn't take much to stress people out. Being on edge just from living in the fast paced modern world is often enough to put people precariously close to panic and anxiety attacks, insomnia and bad eating habits. These side effects of stress can combine to cause short and long-term complications if someone doesn't regulate their stress levels. If you are looking for a natural, non-pharmaceutical way to reduce stress, consider brainwave entrainment.
Long-distance running, biking, cross-country skiing, and other outdoor activities provide a change of scenery and a dose of fresh air, both of which can help clear your mind, Plante says. Also, outdoor settings such as mountains, a biking trail, or a neighborhood park are pleasant places to spend time in. Beautiful settings, especially in spring and fall, can lift your mood and shake up your workout routine.

I typically feel overwhelmed by the numerous things that need to be accomplished, which leaves me feeling anxious and rushed. This particular combo has really helped me to slow down today and not feel so uptight, which sadly, is not easily accomplished. I use other modalities to shift my body into parasympathetic mode, but I can't seem to stay there. This program seems to be helping dampen down triggers that cause my body to shift into sympathetic state inappropriately.


Finally, eating a diet consisting primarily of fruits and vegetables gives your body the nutrition it needs to be healthy. These fruits and vegetables are filled with vitamins and minerals, especially that magnesium and B6 we talked about earlier, and are low-carb and low-fat. Juicing is one of the fastest and easiest ways to get in a lot of vegetables without overwhelming your system. Although highly nutritious, fruits and vegetables take up a lot of room in your stomach and take time and effort to digest. It takes work to break down these fruits and vegetables, making you feel hungry quite often.
Later, while Emerald is challenging the Battle Pyramid, Noland is attacked by an unknown assailant and several rental Pokémon are stolen. After Noland is taken to a hospital, the other Frontier Brains begin to suspect Emerald as the culprit. They head to the Battle Pyramid to confront Emerald and find him after having defeated Brandon. When they ask him about what happened, Emerald reveals that he did not attack Noland and is actually after the Mythical Pokémon Jirachi. The Frontier Brains find Emerald's explanation suspicious, but decide to follow him into Artisan Cave, where Jirachi is currently located at. Upon arriving, everyone is attacked by a horde of wild Smeargle while Emerald continues inside to find Jirachi. After the Frontier Brains get past the Smeargle, they meet up with Emerald, who has managed to find Jirachi. Emerald attempts to capture Jirachi, but is attacked by Guile Hideout, the actual culprit who attacked Noland. When Jirachi runs off, Emerald attempts to pursue it, only to be attacked by the rental Pokémon Guile had stolen. The other Frontier Brains attempt to avenge Noland by attacking Guile, but are swiftly defeated.
You’ve heard the “om” sound yogis make when they meditate, right? Well, Joshi says using a buzzing sound is another way to use your voice to calm yourself in the midst of a freakout. “Bhramari, a humming bee sound, can be done by closing the eyes and making the humming sound like a bee,” she says. “These sound vibrations calm down the thought waves and relax the entire nervous system. External sound frequency resonates with the internal rhythm of the body and mind, creating peace and tranquility within.” Research from India has shown Bhramari to improve cardiovascular patterns. Press your ears closed for an even stronger vibration.

While it may not be a perfect therapeutic option for treating certain psychological conditions, brainwave entrainment is yet another tool that warrants further testing and exploration. There is clear evidence that certain protocols may benefit human performance. Unfortunately nearly all of the research has been conducted by those who clearly are affiliated with those who manufacture brainwave entrainment products.


I love your tapes! I bought them a few weeks ago and have greatly benefited. I’m also a holistic practitioner and have recommended them to a number of patients. And today when I made my last referral to your website for them to purchase from, it occurred to me that perhaps you have referral discounts, or wholesale prices for practitioners, and that I should ask?
Hi Steve, sorry I missed this comment. That’s a tough question. I’d have to say Earth Vibration or Spiritual Awakening. The EV track is amazing, it has these occasional subtle wolf howls that integrate with the track and create a melodic atmosphere. From a production point of view it is really good. Spiritual Awakening is really relaxing. It uses natural ambience and a sparse hang drum, an instrument I love. Both are theta tracks. Earth Vibration says it is 432hz, but that refers to the frequency of the music is tuned to. The sound waves are 7.83hz theta (I checked… Read more »
Healing music to calm your mind. If you feel an uneasiness, disquiet mind or have the jitters, then this music may just be what you’re looking for. With calming isochronic tones that help you relax (going from 12 Hz – 8.4 Hz and back to 12 hz again), the music has been specifically  selected for it’s tranquility. Youtube Sample for Serenity Calm Music
Entrainment is a phenomenon seen is a wide variety of different natural circumstance. In the field of chronobiology, the study of biological rhythms in living organisms, entrainment is the synchronization of a circadian rhythm with the rhythm of an external pattern, such as the synchronizing of women’s menstrual cycles with the phases of the moon or with one another in a group.
There's a reason this place has been voted the best salon in the Capital Region for a number of years. Christopher and his team are THE BEST. It took me years to find a place I trusted with my hair in the Albany area, but after finding CBS I am a customer for life. I usually get my hair done by Stacy and she is excellent at listening to my ideas and 1) telling me why some of them are not the best for my hair and 2) giving me a cut and color that I LOVE every single time. On top of that, she is extremely pleasant and makes the time you spend in her chair fun and engaging.
Limiting your cash withdrawals to once a week is a quick, easy way to monitor your spending habits. Multiple trips to the ATM make it harder to track your money. If you put yourself on an allowance and pay cash for everything, you're more aware of what you're spending and more careful about what you buy. And while thinking about your finances may be enough to send you over the edge, it turns out that getting them under control eases tension in the long run. (Money and work tied for first place as the leading sources of stress, according to an APA survey.) When you have a weekend afternoon free, try this take-control move: Write everything down, so you can see exactly where you stand financially--what you owe, the amount of interest, your monthly income, your budget. Not facing what you're up against creates even more stress, because it's always in the back of your mind. But once you have the information down, you can begin setting concrete goals using real figures. And taking action will make you feel so much better.

I can understand how a sensitive boy witnessing a slaughter might decide to go vegetarian, but this article gives no clue what motivates people to take that extra step into avoiding wool, honey and dairy. Because factory farming is the most common response I get when I have asked vegans, but why not support artisanal farming, like those cosseted Swiss milk cows that lead happier lives than the farmers?

The stress of the mind control eventually causes Anabel to pass out, forcing Guile to use her as a hostage in order to force Noland to give him the Jirachi Report, which contains the secrets of how to make Jirachi grant his wish. When Noland is unsure about what to do, Guile attacks him and takes the report by force. Now knowing Jirachi's secret, Guile has Jirachi create a gigantic Kyogre made of seawater and uses it to flood the entire Battle Frontier. Anabel is taken to safety by Latios and later awakens to help the Frontier Brains fight off Guile's rental Pokémon while Emerald and the other Pokédex holders fight Guile. Eventually, Emerald and the Pokédex holders manage to defeat Guile and destroy the gigantic Kyogre monster. The day after, an injured Anabel and the other Frontier Brains congratulate Emerald for the hard work he put into saving everyone. Anabel then awards Emerald the Ability Symbol for his skills in traversing the Battle Tower.
Winston and Maimes present the historical uses of these herbal remedies in India, Russia, China, and the Americas and explain how they work and why they are so effective at combating stress-induced illness. Monographs for each adaptogen also present the latest scientific research and include the origin, traditional use, actions, properties, preparation, and dosage for each herb.
The  human brain is made up of billions of neurons which need to communicate in order for our brains to function as a whole. The point at which two neurons meet is called a synapse and chemical signals are transported between neurons, across these synapses. Not only were the scientists able to show that the transplanted organoids developed mature neurons,  but also that these neurons were able to form synapses with each other,  and with resident neurons in the mouse brain.
In a recent national survey, 44 percent of adults said stress had caused sleepless nights at least once in the previous month. All that tossing, turning and staring at the ceiling can leave you feeling tired and more stressed the next day. If you’re caught in this vicious cycle of anxiety and insomnia, there’s good news: Simple stress relief techniques can help you sleep better and feel calmer.
Nothing is more stressful than being unprepared. Get organized so you're ready for the next day, taking a few minutes to make a to-do list and clean up before you leave. Knowing you've got everything covered means you'll be less likely to fret about work in the evenings. When you come in the next morning, you'll have the sense that you're in control of the situation and can handle it. This sets a positive tone for the day, which can help you get more accomplished. (You can even turn your nightly beauty routine into a stress-relieving practice.)
Thank you for the info. I must add that the Yoga Nidra state is the state in which a person can be in Delta but fully conscious. I did experience this state accidentally 3x in 2yrs after discovering Swami Rama’s teachings about the state&1 of the techniques for it(only 4 seems to exist & are practiced in monasteries at the time,according to him. He was the yogi who 1st demonstrated the 4 states,fully aware of himself & his surroundings, under lab conditions).
Gamma brainwave states are the most rapid in frequency. Gamma has long been considered the brainwave that is able to link and process information from all parts of the brain. It is the frequency that brings with it the ability to process large amounts of information in relatively small amounts of time. Think of generating more Gamma activity as getting a processor upgrade for your brain.
When you have an ongoing loop of negative thoughts playing in your mind, doing something repetitive with your hands may help silence your inner monologue. Think knitting or kneading bread—or even shelling nuts like pistachios or peanuts. The rhythmic moves will help you relax. Plus, the added step of cracking open a shell slows down your eating, making pistachios a diet-friendly snack. What's more, pistachios have heart-health benefits. "Eating pistachios may reduce acute stress by lowering blood pressure and heart rate," Mangieri says. "The nuts contain key phytonutrients that may provide antioxidant support for cardiovascular health."
John and Doug talk about iAwake Technologies' new track developed by Doug Prater himself, Stealing Flow - a tool which can help you become your best self. They also discuss Stealing Fire, the book which was the inspiration for Stealing Flow. John also talks about depression and how to overcome it through finding your path and your purpose - and how being in flow states facilitates that. … [Read more...]
This session uses a proven technique for inducing deep relaxation, playing one frequency for two minutes, then alternating to a second after a 30-second ramp, then reversing the process. The first half of the session switches between a serotonin-boosting 10Hz and the grounding and rejuvenating 7.83Hz Schumann resonance. The second half of the session goes even deeper, alternating between the relaxing 7.83Hz and 6.3Hz, a frequency associated with releasing anger and irritability. The session ends on a chilled out 10Hz.
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