Additionally, most of the studies have been conducted with extremely small samples and the touted benefits are vague. When studying the effects, it would be beneficial to hook each participant up to an EEG, note initial brainwave activity, then post-entrainment, note any changes. Although certain conditions share similarities in brainwave activity, this is clearly not always the case.
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Another consideration of stress is whether it is acute or chronic. “Acute stress” is what an individual experiences at the time the stressor is encountered (4). The stress response is activated, and the body returns to homeostasis once the challenge of the stressor is removed or the person successfully manages the situation. For example, an individual on the way to an important meeting gets into a traffic jam and realizes she is going to be late; the stress response starts. When she calls her boss and learns that she can conference into the meeting while on the road, the stress response subsides with the resolution of the situation. When an individual experiences acute stress on a consistent basis, such as with overcommitting at work or constant worrying, it is referred to as “acute episodic stress” (4). Individuals who experience acute episodic stress often show signs and symptoms of stress (Table 1) that can negatively impact physical and psychological health. These individuals can learn how to change behaviors and manage their stress to prevent these consequences.
Essentially, the brain is a biological computer, and an ideology is a set of coded instructions, or “cultural software,” that is running on the brain’s hardware. Esteemed philosopher and cognitive scientist Daniel Dennett insightfully described how ideas can control minds when he said, “The haven all memes depend on reaching is the human mind, but a human mind is itself an artifact created when memes restructure a human brain in order to make it a better habitat for memes.” In this regard, it is often not the brain that controls the mind, but the memes that compose the mind that control the brain. This is especially the case when the meme is a religion.
Thank you for the info. I must add that the Yoga Nidra state is the state in which a person can be in Delta but fully conscious. I did experience this state accidentally 3x in 2yrs after discovering Swami Rama’s teachings about the state&1 of the techniques for it(only 4 seems to exist & are practiced in monasteries at the time,according to him. He was the yogi who 1st demonstrated the 4 states,fully aware of himself & his surroundings, under lab conditions).
I can understand how a sensitive boy witnessing a slaughter might decide to go vegetarian, but this article gives no clue what motivates people to take that extra step into avoiding wool, honey and dairy. Because factory farming is the most common response I get when I have asked vegans, but why not support artisanal farming, like those cosseted Swiss milk cows that lead happier lives than the farmers?
I personally believe in this type of sound. It works for me. Isochronic tones are the most powerful type of brainwave entrainment, utilizing equal intensity tones, increasing the pulse speed, and synchronizing your brain with the rhythm. Isochronics use a distinct and clean wave form which is designed to harmonize with the brain much more efficiently. Headphones are optional but recommended(from Healing Music CD and MP3).
BEST EVER! came to CB salon because i needed to be saved from a bad highlight job at a previous salon. The FULL staff came to my rescue with ideas and techniques to correct my hair. i instantly felt at ease, as i could tell they were KNOWLEDGEABLE and truly wanted to help me :)) Nicole was my colorist, very sweet and pretty. she did an UNBELIEVABLE job! i smiled the whole way home. i made my next appointment and could not be more thrilled that my life long search for the perfect salon is finally over. while i was there Christopher had a client and gave her an incredibly beautiful head of color, like.. jaw dropping. Also the salon itself is GORGEOUS! elegant, chic and bright with large windows. -sweet playlist with some staff karaoke :D I was in heaven with the hair angels!!! haha can't wait to come back!! THANK YOUUU
Set aside time in your daily schedule. If possible, schedule a set time once or twice a day for your practice. If your schedule is already packed, remember that many relaxation techniques can be practiced while performing other tasks. Try meditating while commuting on the bus or train, taking a yoga or tai chi break at lunchtime, or practicing mindful walking while exercising your dog.
Going deeper now, spiraling downwards, you enter “Into the Vortex.” Imagine now you are standing outside the Pyramids of Egypt and a hot wind is blowing by. Wind can be heard with deep, spatial synthesized drone sounds. This recording actually DOES take you what has been described as the “Pyramid Frequency” the frequency that has been said to resonate outside the great walls of the Pyramids in Egypt. This CD will take you down to even deeper brainwave frequencies than the first CD …. 9.41 Hz to 7.8hz
I definitely NEED (& can feel a difference mentally) Gamma the most. Beta and Alpha do better my processing. Theta waves are TERRIBLE! My normal symptoms increase when listening to those frequencies! Delta has been helpful for me around nighttime. It has helped my sleep on occasion. *Note: Do not listen to higher frequencies (Gamma, Beta) before bedtime! They will keep you very alert.
Theta brainwaves are produced and associated with states of deep relaxation and meditation. They are also associated with the state of lucid dreaming and NREM sleep. In Theta creative inspiration and enhanced powers of visualization also come. The state of deep relaxation combined with the state where the mind is better attuned to absorbing knowledge, hence it brings the super learning state. Theta is incredibly good for stress relief and release too.
This session uses a proven technique for inducing deep relaxation, playing one frequency for two minutes, then alternating to a second after a 30-second ramp, then reversing the process. The first half of the session switches between a serotonin-boosting 10Hz and the grounding and rejuvenating 7.83Hz Schumann resonance. The second half of the session goes even deeper, alternating between the relaxing 7.83Hz and 6.3Hz, a frequency associated with releasing anger and irritability. The session ends on a chilled out 10Hz.