my daughter had an EEG and the neurologist said the brain wave activity in the back of her brain was very slow. I want to find out what causes this. She had a brain injury (3 skull fractures that were in the right side of her head and across the front right side. The fractures were closed wound. She had a small amount of swelling which diminished on it’s own. The neurologist asked if the fractures were in the back of her head and I told her no. She had no explanation for me.
By exposing the brain to special computer generated tones that are pulsed at a specific rhythmic frequency, the brain will synchronize its own electrical impulses to that same frequency. This means the brain becomes "entrained", or matched, to the specific frequency of the pulses, which gives you the ability to choose the primary frequency you want to experience in your brain. By guiding the brain into deeper (slower) frequency brainwave patterns, you can induce a profoundly deep state of relaxation and meditation with almost no effort.
Theta waves have another interesting characteristic. The Earth has a measurable resonance of 7.83 hertz known as the Schumann resonance. Because the Schumann resonance is a constant background frequency surrounding all life, it may play a special role in biological activity. The Schumann resonance frequency falls within the range of theta brainwaves and may have something to do with why these brainwave frequencies are so powerful.
Just my FIRST session I felt like I successfully achieved a theta state of meditation….I came out of it feeling extraordinarily renewed and with this profound insight of “everything is going to be ok”….this was all from my FIRST session. I cant wait to continue this on a regular basis to see where it leads….one day I hope to achieve the deeper delta states…
Relaxation: There is already evidence that brainwave entrainment helps improve relaxation. In studies analyzing short-term stress and anxiety, significant improvements were noted. This has been verified by other studies that suggest brainwave entrainment enhances muscle relaxation in biofeedback and can help with pain reduction and migraine headaches. The relaxation-induced response of entrainment may be responsible for a variety of the benefits.
Given that brainwaves control and connect such a vast range of human experience from thought to feelings to actions, it is easy to see how the deliberate control of brainwaves can affect mood, behaviors, motivation, and even physical health. Brainwave entrainment is a safe, simple, and scientifically proven method for quickly guiding the brain into a beneficial brainwave frequency to facilitate healthy sleep, lower stress, heal emotional problems, and improve physical health.
“There is some exciting preliminary data, based largely on animal models, that components in cannabis can be neuroprotective and may possibly hold keys to addressing the aging process in the brain and/or age-related disorders,” Paul Armentano, the deputy director of the National Organization for the Reform of Marijuana Laws (NORML), told Healthline.
Back in 1839, Dr. Heinrich Wilhelm Dove, a Prussian physicist and meteorologist, discovered that when you introduce tones with certain frequencies into each ear, you could actually entrain the electrical patterns within the brain to resonate in very specific patterns, called brainwave states. The last two decades have seen an amazing amount of scientific interest in this world transforming field of study, laying the foundation for the hundreds of studies conducted since then, boosting the technology’s significance and importance immeasurably.
I have read something different about theta waves and learning languages. A University of Washington study tested students resting brainwave activity before learning French. They found that students with a higher amount beta/gamma and a lower amount of delta/theta activity were better at acquiring a second language. When you are dominant in theta, that is the lowest and most deeply relaxed awakened state you can be in. I think it would be much harder to really concentrate, fully understand and learn new information while in a theta state, so I would personally consider using theta while studying.
Dealing with sudden stress—a phone call with bad news, a last-minute assignment from your boss, or an argument with your spouse—triggers a cascade of physical and mental symptoms that can be hard to stop. The first thing to do? Pay attention to your breathing pattern, and make an effort to start taking slow, deep breaths as stress relievers. “Breathing can change how we feel because emotions and breathing are closely connected,” says Emma Seppala, PhD, author of The Happiness Track and a Stanford University psychologist who’s done research on yogic breathing. “A revealing research study showed that different emotional states are associated with distinct respiration patterns.” In a follow-up study, participants actually started to feel the emotions that corresponded to an assigned breathing pattern. “This finding is revolutionary: We can change how we feel using our breath!” Dr. Seppala says. Deep breathing gets more oxygen to your brain and may lower levels of the stress hormone cortisol.
Our customized Ocean Float Room is the elite of floatation devices and enhances the typical float tank experience by eliminating feelings of claustrophobia. The dimensions of the float room are expansive with 7 feet ceilings, almost 5 feet in width and just under 8 feet in length so that even professional athletes find plenty of additional space to float. Our Float Room offers fibre optic cathedral lights that create a peaceful illusion of a night sky with a variety of colors that enhance the relaxation response. Calming music fills the float room at the onset of your float (typically 5 minutes) to help you let go and adjust and again moments before the completion of the float, you are brought back to present time consciousness with gentle music that services to uplift and remind you that your floatation therapy session is coming to an end. Additionally, our Ocean Float Room is the first that offers a customized 2-way intercom system so that our director and founder, Dr. Weissman can directly aid those who wish to transform stress and challenges associated with PTSD, OCD and chronic pain syndromes. The 10 inches of pristine super saturated water is heated to the outside temperature of your skin, 93.5 degrees and has 1,000 pounds of premium USP pharmaceutical Epsom Salt.
Placebos do not work on me. Heck, even some low-mid doses of proven, effective medicine do not work. Or work well. Ever since I fell terribly ill in grade school, my brain had fundamentally changed. Before, I could comprehend anything. Tell me, show me and I understood it – no matter how advanced it was. I was in the top 98th percentile in the nation. BUT, you never know what you have until it is gone!
Isochronic tones are basically just a single tone with the volume being turned on and off at regular intervals. When you apply the same effects to music or a noise, it’s usually referred to as amplitude entrainment effects (in Mind Workstation anyway). When you apply the on/off effect to music or noise it’s usually done by targeting a specific frequency range in the sound and only turning that part on/off, leaving the rest of the music/noise untouched. What that does is allow parts of the music/noise to play without being distorted/interrupted, making it sound more pleasant to listen to. It produces a kind of fluttering sound as I like to call it and you can adjust the level of intensity.
I enjoy this one called: Cognition Enhancer For Clearer and Faster Thinking – Isochronic Tones (Electronic) … I seem to enjoy it. Any harm in just listening to this one every day for 30 minutes as a routine daily thing, just like brushing your teeth and making your bed. I would just use it at times when I’m working at my desk, maybe even reading the online news etc…Thoughts?
No list is complete without exercise. Throughout our lives, exercise is critical for helping us maintain healthy bones, a trim figure, and balanced hormones. During menopause, many women gain weight. This is attributed to fluctuating hormones causing food cravings, fatigue causing less activity, and the body not adapting to the hormones and new lifestyle patterns.
Nothing is more stressful than being unprepared. Get organized so you're ready for the next day, taking a few minutes to make a to-do list and clean up before you leave. Knowing you've got everything covered means you'll be less likely to fret about work in the evenings. When you come in the next morning, you'll have the sense that you're in control of the situation and can handle it. This sets a positive tone for the day, which can help you get more accomplished. (You can even turn your nightly beauty routine into a stress-relieving practice.)
Magnesium is not an herb, but it is one of the top supplements nearly all women need. It assists over 350 processes of the body and helps with sleep, pain issues, bone health, and energy production. Many of the symptoms of menopause show signs of them stemming from magnesium deficiency. These include fatigue, muscle pain, irregular periods, headaches, hot flashes, and indigestion. Magnesium deficiency also presents itself as migraine headaches, restless sleep, insomnia, heart problems, and high blood pressure.
Stress is a significant individual and public health problem that is associated with numerous physical and mental health concerns. It is estimated that between 75% and 90% of primary care physician visits are caused by stress-related illnesses (2). Cardiovascular disease, obesity, diabetes, depression, anxiety, immune system suppression, headaches, back and neck pain, and sleep problems are some of the health problems associated with stress (4,8). These conditions are some of the most burdensome health problems in the United States based on health care costs, the number of people affected, and the impact on individual lives. Extreme levels of stress were reported by 22% of respondents from the 2011 Stress in America™ survey, and 39% reported that their level of stress had increased during the past year (3). More than 80% of the survey respondents at the WorldatWork Conference in 2012 reported that stress moderately or significantly contributed to their health care costs (6).
After the illness, I returned to school and found out that I couldn’t understand what the teacher was saying. Or what people were saying to me in general. Then I had difficulty comprehending math (which I was excellent at before). Then my reaction time just CRASHED. I was also classified by new teachers as “flighty”, “in a dream world”, “not mentally engaged”, as my brain began to stay in a state of sleepy-but-unable-to-sleep mode.
I loved it All However because of serious blood pressure issues one of those beats isn’t doing well with my chest. Im getting pains. I want to BELIEVE that it flowing thru and because like everything in life gotta go thru some pain and discomfort to true set the negative vibes free. Thats what I think however could be wrong not an expert at this yet but can BECOME One overtime with Practice.
You know how movie characters always look themselves in the restroom mirror when faced with a tough situation? Well, giving yourself a quick pep talk in the looking glass can actually help relieve stress. “‘Mirror work‘ is done by looking in a mirror and vocally speaking positive affirmations to yourself with affectionate conviction, to release worry or to improve your self-confidence,” Whitaker says. To relieve stress in the moment, she suggests using a restroom mirror, your car’s rear-view mirror, or even a compact. “Calm your mind by saying encouraging affirmations aloud to yourself, such as, ‘I am excellent at what I do,’ ‘I’ve got this! I am amazing,’ ‘I am an asset to this company,’ or ‘I am awesome!’” she says.
As soon as this session begins, the 10Hz frequency kicks in, helping to release your worries, brighten your mood, and encourage the release of the happy hormone, serotonin. This is followed by progressive patterns of euphoria-inducing beta frequencies, each building on the last, helping you to get you energized and feeling great. The uplifting background also gives this session an added kick. An excellent way to start the day – but don’t use it too late, as it may disrupt your sleep patterns.