Really great stuff here, man. Well done! Without taking anything away from the article it would have been great to have under one “roof” similar information about hypnotherapy and subliminals. I invested quite a lot in buying binaural cd’s but after reading your material I think that for short term effects isochronic tones rather than binaurals are the technology to go for now. For longer lasting and possibly permanent effects I’m not sure whether I should go for hypnosis or subliminals (or both). An article as well written and comprehensive as yours but focusing on hypnosis vs subliminals would have completed the circle for me. The stuff I’ve read so far on binaurals vs isochronics hasn’t really done it for me. Any chance you could give it a shot?
You can't just reach for slice after slice of avocado toast during crunch time if you don't want to gain weight, but this superfruit might help shut down stress-eating by filling your belly and making you feel more satisfied. In a 2014 study by Loma Linda University (which, full disclosure, was sponsored by the Hass Avocado Board), researchers had participants add half an avocado to their lunches, which reduced their desire to eat more by 40% for the three hours following the midday meal. That full feeling will make you less inclined to reach for unhealthy snacks when stress kicks in.
No worries. For meditation, you should use low Theta state recordings – Theta is between 4-8Hz. To learn a bit more about this type of brainwave meditation, I recommend you read this guide that comes with two free samples: This company also do a very good Deep Meditation recording which you can find at this link:
Ten years prior to the events of Sun and Moon, Anabel was found unconscious on a Poni Island beach by Looker and Nanu, who had just completed a mission for the International Police. She had lost most of her memories, only able to tell them her name, that she came from Hoenn, that she protected a tower there, and that she was a powerful Trainer. After being placed in the care of the International Police, they detected incredible amounts of Ultra Wormhole energy coming from her, implying that she was a Faller who was lost in a wormhole for a significant time. Anabel has never been informed of this, however.
These sounds in these musical tracks are presented through monaural beats, binaural beats, isochronic tones, or a mixture involving combinations of all three of these modalities, described in detail below. Choose alpha brainwave tracks for calming anxiety and relaxing body and mind, and choose theta tracks for help in getting to sleep and for bringing hidden feelings to the surface. Some people also report out-of-body type experiences when in theta brainwave states.
Two people with ADHD for example could have completely different ADHD subtypes. One could have inattentiveness as the primary symptom as a result of high theta waves, and the other could have high beta-2 waves as feel hyperactive. While generalized entrainment protocols should be studied, it is important to consider that each person may respond differently to the protocols; each person has a unique neural footprint.
Words could be great stress relievers. One technique to quell sudden stress is to repeat a phrase from which you draw power and strength. “Think positively about releasing what is bothering you by repeating a positive mantra that uplifts you such as, ‘I am at peace,’ ‘All is well,’ ‘I choose to think thoughts that serve me,’ or ‘I love and believe in myself fully,’” says Carol Whitaker, life transformation expert and the author of Ridiculously Happy! The Secret to Manifesting the Life and Body of Your Dreams. “This too shall pass” is another good one. Repeating a mantra is actually a type of meditation that can make you more resilient to stress—some studies show it can actually alter your brain’s neural pathways. You can place reminders of your mantras near the places you tend to get stressed, like your work space. “I actually keep a file on my computer of great quotes and inspiring sayings. So when I’m feeling overwhelmed by life’s struggles, I clip them to my screensaver, post them on my social media, and even print them out to put on my refrigerator or desk,” Dr. Serani says.
Known as audio-visual brainwave entrainment, or AVE, this method involves the simultaneous flashing of light and audible, rhythmic tones using specialized equipment such as the Mind Machine. Also known as the Dream Machine or psycho-Walkman, this lightweight headset lets you experience a wide selection of audio and visual entrainment tracks while having complete mobility.
This is a relaxing brain entrainment session for stress relief using isochronic tones, combined with a tranquil ambience background track. It uses an Alpha/Theta protocol to quickly relieve stress and deeply relax the listener. The frequency of the tones starts at 14Hz, then goes down as low as 6.5Hz in Theta at the 14 minute mark, where it holds for 4 minutes. It then slowly works it's way back up to 14Hz in Beta again by the end.
In the Omega Ruby & Alpha Sapphire chapter, Anabel and the other Hoenn Frontier Brains battle and defeat the Admins of Neo Team Magma and Neo Team Aqua, who had interfered in the launch of a rocket that was made to stop the meteoroid threatening to destroy the world. Once finished, Anabel is contacted by Emerald, who asks if any of the Frontier Brains had seen Sapphire in the area. When the Brains deny seeing Sapphire, Emerald thanks them and leaves. Later, Anabel and the other Hoenn Frontier Brains are called to Sootopolis City to assist in stopping the meteoroid.

If you're struggling to focus and feeling a bit tired and unmotivated while studying, you can help boost your concentration and energy levels by increasing Beta activity.  The SMR range is right at the bottom of the Beta range, so it's not too intense, and so is ideal for playing in the background and using as a general study aid.  If you are looking for something a bit higher for a more intense focus session, try my Study Focus isochronic tones session, which uses frequencies between 14-17Hz.

According to studies, people with Gamma brainwaves that hit a frequency of 40 Hz posses a higher I.Q. Would you like to increase your level of intelligence? Make sure that your brain produces abundant Gamma brainwaves (via exercise, meditation, brainwave entrainment). With regular production, you’ll be able to readily solve problems, have a clearer understanding of things, and process information more quickly.
Gamma brainwaves aren’t just limited to helping you get into the zone; they also act as a natural anti-depressant. With regular production, these brainwaves can help reduce stress, anxiety, and depression, while improving happiness. People who meditate often not only achieve a higher level of compassion due to the increased production of Gamma brainwaves, it also creates the environment for a happy life.

Anabel debuts in the Emerald chapter. She is one of the seven Trainers hired by Scott to be a Frontier Brain at the Battle Frontier. Anabel is first seen watching the Battle Frontier's opening ceremony. The ceremony is interrupted by Emerald, who announces that he wishes to conquer the Battle Frontier. The press mistakenly report the incident as allowing an ordinary Trainer to take part in the Battle Frontier before it officially opens a week later. The Frontier Brains decide to use this assumption as free publicity and allow Emerald to challenge the Battle Frontier under the condition that he completes it before it officially opens.
Beta stimulation: There is evidence that stimulation within the beta range can improve attention, measures of intelligence, relieve short-term stress, decrease headaches, and decrease behavioral problems. Some evidence even suggests that beta could decrease emotion-based exhaustion. Many people with slower frequency brain waves may benefit from regular beta stimulation.
The immobilization response. If you’ve experienced some type of trauma and tend to “freeze” or become “stuck” under stress, your challenge is to first rouse your nervous system to a fight or flight response (above) so you can employ the applicable stress relief techniques. To do this, choose physical activity that engages both your arms and legs, such as running, dancing, or tai chi, and perform it mindfully, focusing on the sensations in your limbs as you move.

Summaries from recent reviews on yoga or Tai Chi clinical trial interventions indicate that these mind-body types of exercise can be effective in reducing stress (7,14,17). The authors of these reviews suggest that the results should be viewed with caution because study quality was varied (7,17). However, it should be noted that reductions in stress reported in one review were similar to or greater than reductions from other types of commonly used stress management techniques (7).
Since I'd never been, I didn't know what to expect but I was pleasantly surprised when I arrived at this beautiful, modern salon located in a gorgeous historic building (ps parking was a breeze - I found a big open spot directly across the street from the salon). Stacy was really warm & friendly and did a quick but thorough consult before getting down to business. She then did an amazing shampoo job - she didn't get a drop of water on my face so I could have applied my make-up before & avoided looking like a hot mess after all. She then gave me a fantastic blow out that looked great & i was thoroughly pleased with. I would absolutely return.
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Everyone experiences stress, and not all stress is bad. However, individuals who experience acute episodic and chronic stress are at increased risk for developing stress-related health problems. This article outlines the relationship between stress and health and discusses the role of exercise in managing stress. Exercise recommendations and stress management tips are provided.

Meditation enhancement: There are several companies that sell brainwave entrainment sessions specifically designed to enhance meditation. The sounds provide a stimuli to focus on during the meditation, and the brain waves naturally shift towards the frequency provided. Whether meditation is actually enhanced by brainwave entrainment is a subject of debate. However, advanced meditators commonly experience brainwave synchronization – which the right and left hemispheres display the same frequency brain waves.  While there are scientific benefits of meditation, it is unclear as to whether they are enhanced, hindered, or unaffected by adjunctive brainwave entrainment.
Headaches: There are several reports of brainwave entrainment providing therapeutic benefit for those suffering from general headaches or migraines. A study in 1985 analyzed photic stimulation within the theta range (5 Hz to 8 Hz) and discovered that this protocol provided significant headache relief. A total of 19/24 participants noted that the “slow wave” photic stimulation provided “complete relief” from chronic headaches and migraines.
There are many sources of binaural beats on the internet and YouTube to check-out and experiment with yourself – I recommend using headphones for optimal effectiveness. However, like most things, not all binaural beats are created equally (especially if they are free on the internet) and therefore not as effective or enjoyable to listen to. This is why I HIGHLY recommend the binaural beats created by master audio technician, music producer and meditation teacher, Cory Allen – which can be found here:
While the physiological and psychological processes being uncovered by brain science in the study of brainwaves is sometimes complex and still being investigated, certain basic principles are well-established, easily understood, and helpful for achieving the most effectively use of brainwave entrainment when seeking relaxation, improved sleep, lowering of anxiety, or other goals. This important background information and scientific knowledge presented here includes: 
This is a brainwave meditation MP3 that will stimulate the Theta state of mind, allowing you to relax DEEPLY. On the surface you will hear a gentle rain and deep string sounds… underneath the MP3 uses a complex protocol which alternates stimulation between the left and right ears, and uses several ramps to reach the target brainwave frequency. It is useful for hyperactive people who have problems relaxing or entering trance like states.

Proceedings of the 9th Conference on Interdisciplinary Musicology – CIM14. Berlin, Germany 2014 BINAURAL AUDIO RELAXATION TECHNIQUES FOR PEOPLE WITH ANXIETY AND STRESS Geraldine Molina, Emilia Sainz, Levi Serrano, Santiago Rentería, Diana Urquiza Instituto Tecnológico y de Estudios Superiores de Monterrey, Campus Santa Fe Correspondence should be addressed to:, Abstract: Since the beginning of the 21st century, there has been a great development in different studies related to encephalography and the psychological consequences of binaural audio. The objective of this paper is to analyze the effects of binaural audio as a relaxation method for people that suffer anxiety and stress. The study took place at ITESM, Santa Fe Campus, where twenty participants around 21 years old took part of the study. They were divided into two groups, Experimental and Control. The first one listened to the Theta binaural stimuli and the second one listened to a stimulus with nature sounds (birds and wind). The results show that the experimental group got to conscious relaxation. The control group had an unconscious relaxation (sleep), but when the stimuli stopped they recovered their stress level, for some participants it increased. 1. BACKGROUND At the end of the 19th century, Pierre Janet, a French psychologist, discovered that his patients relaxed when they were exposed to rhythmic light patterns. Hans Berger showed in 1924 that brainwaves could be read and studied through an encephalogram [2]. The first studies were done using visual stimuli, while later studies were done using sounds [3]. Brainwaves are caused by changes in the electric tension between two points in the brain cortex. The electroencephalogram has been used to analyze neurophysiological relations that exist between mental states and brainwave frequencies. When somebody’s mental state changes from alert to somnolence, low amplitude and high frequency brain waves turn into high amplitude and low frequency [4]. 2. BINAURAL AUDIO Giuseppe Tartini discovered combination tones. These occur when two tones are heard at the same time and the listener perceives a third tone. The frequency of the third tone is calculated by the difference between the first two tones, as shown in equation 1. (∆   ) [8] (1) The superior olivary complex integrates the phase differences, which makes possible the perception of the third tone. For example, if the left ear hears a 400Hz tone and the right ear a 410Hz tone, the listener will perceive a 10Hz tone [9]. This third tone is also known as binaural frequency. The binaural frequency is directed from the superior olivary complex to the reticular formation and the brain cortex, where the electroencephalogram can read its effect. The Frequency Following Response (FFR) phenomenon happens when the frequency read by the encephalogram is equal to the combination tone frequency. When this happens, the frequency resonates in the brain stimulating the reticular formation inducing different psychological states. Brainwave bands and psychological consequences are shown in Table 1 [16]. Table 1: Brainwave Frequencies and Psychological Consequences Brainwaves Frequency (Hz) Amplitude (μV) Mental StateDelta 0.1 - 3 20-200 Consciousness is lost, sleep without dreams Theta 4 - 7 20-100 REM Sleep, meditation, and Creativity Alpha 8 - 12 20-60 Conscious Relaxation Beta 13 - 40 2-20 Concentration, Alert, and cognition (High levels are associated with anxiety) It has been proved that delta sound waves in binaural audio therapy have anxiolytic effects on patients with pre-surgery anxiety [7]. Theta binaural sound waves are also helpful with relaxation and anxiety reduction [11]. According to the results presented by the company Regus, in Mexico, 75% of employed people suffer from stress and anxiety. These cause social, health, and economic problems at the same time that productivity decreases [5]. According to the Mexican National Labor Organization, stress means that the GDP decreases from 0.5 to 3.5%. Stress leads to anxiety, irritability, fear, depression, suicidal thoughts, and lack of concentration. Some other symptoms are headaches, nausea, dizziness, muscular tension, insomnia, and tachycardia [6]. There are different techniques to induce relaxation like meditation. New relaxation techniques with binaural audio have been developed through Neurosciences. 3. OBJECTIVES • Evaluate and analyze binaural audio therapy effects (Theta frequencies) on people that suffer anxiety and stress (Students at ITESM), in order to induce relaxation and reduce anxiety. • Determine if the binaural therapy induced relaxation in the experimental group and compare the results to those from the control group. • Through the STAI test and the electroencephalogram results, determine which stimulus is more efficient. 4. HYPOTHESIS Hi: Frequency Following Response phenomenon will take place, as Delta and Theta bands will share frequencies with the combination tones. Hi: Beta brainwaves will show up when the stimulus begins, as they are related to concentration and alertness. 5. EXPERIMENT Twenty participants were randomly divided into two groups, control and experimental. The first group listened to sounds of

Gamma brainwaves occur during creative thinking and processing of memory and language and in many learning activities. These brainwaves are not present at all when a person is under anesthesia, but return as soon as the person becomes conscious again. Multiple scientific studies have shown gamma brainwave entrainment to be helpful for reducing distractibility, improving short-term memory, improving motor coordination, and relieving migraine headaches.

Going deeper now, spiraling downwards, you enter “Into the Vortex.” Imagine now you are standing outside the Pyramids of Egypt and a hot wind is blowing by. Wind can be heard with deep, spatial synthesized drone sounds. This recording actually DOES take you what has been described as the “Pyramid Frequency” the frequency that has been said to resonate outside the great walls of the Pyramids in Egypt. This CD will take you down to even deeper brainwave frequencies than the first CD …. 9.41 Hz to 7.8hz
As soon as this session begins, the 10Hz frequency kicks in, helping to release your worries, brighten your mood, and encourage release of the happy hormone, serotonin. This is followed by progressive patterns of euphoria-inducing beta frequencies, each building on the last, helping you to get you energized and feeling great. The uplifting background also gives this session an added kick. An excellent way to start the day - but don’t use it too late, as it may disrupt your sleep patterns.