Discovered by Austrian Psychiatrist Hans Berger in 1908, Alpha brainwaves cycle 8 to 13 times per second, a good bit slower than beta brainwaves. While considered a part of a group of brainwaves, the Alpha brainwave has one distinct trait that makes it stand out from its siblings – it appears and disappears while going through our brain. Sometimes alpha waves are present, sometimes they are not. The disappearance of the Alpha brainwave usually occurs when someone is asleep or experiences heightened emotions such as fear or anger. This brainwave only appears whenever a person is awake and relaxed, a one-of-a-kind distinction among other types of brainwaves. 
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Daniel Boone, in Kentucky, made his fortune trading ginseng, although he is remembered as a fur trader. It is reported in a book called Woodland Nuggets of Gold that George Washington wrote to Boone, "The war effort needs money, bring ginseng." American ginseng helped support the revolutionary war effort, and the most valuable cargo to leave New York by ship in that time period was in the Empress of China, which was carrying American ginseng to the Orient.

However, Brain Wave, Tranquil Mind and Perfect Sleep are, by far, the best for me. Banzai Labs has done a good job. You can select any of a variety of binaural applications from Morning Coffee straight through 20 routines to Deep Sleep. I tried Power Nap for 20 minutes and dozed off. However, instead of being a little groggy or spaced when I awoke, I was alert and oriented.

At the beginning of May, I decided to change over to EquiSync because it’s much cheaper and let me experience the deeper levels sooner. At best, my blood pressure has been down to 66 and after cups of tea and food, back up to 76-80 which is regarded as acceptable. I was able to achieve these wonderful results in less than 6 months of daily practice of meditation using audio-beat technology.


I forgot to tell you, after using your meditation for a few weeks, I woke up one morning with the most vivid recollection of having an out of body experience […shortened…] I am hoping to experience this again and control myself the next time. Thank you for enabling me to remember this extraordinary experience. I never believed they were real until I used your program.
Headaches: There are several reports of brainwave entrainment providing therapeutic benefit for those suffering from general headaches or migraines. A study in 1985 analyzed photic stimulation within the theta range (5 Hz to 8 Hz) and discovered that this protocol provided significant headache relief. A total of 19/24 participants noted that the “slow wave” photic stimulation provided “complete relief” from chronic headaches and migraines.

The MP3 that starts it all. This has a ‘space like’ ambient sound that truly does deliver you to the Gateway and ready to be transported into another world. You can hear space like winds and deep drone sounds – perfect for meditation. Below, you will hear the Isochronic tones and binaural beats, taking you down from 12 Hz to 8 Hz and then ramping up again to 12 Hz to complete your journey.
Then in my own research regarding my life-long hypertension and its resistance to medication, I became very concerned when I learned that 145/95 is the gateway to dementia. At that time my BP was consistently 145/95. Then, even worse, it started to become routinely 161/106. I was simply unwilling to take more medication with all its attendant side effects, so I started researching natural solutions. I became aware of a breathing apparatus which sold for $300 that would help me train myself to deep breathe, thereby reducing my blood pressure. $300 seemed like a lot, but not in the scheme of saving my life. I started thinking. I already knew how to breathe from my brief studies in Chi Gung. I simply needed something to help me focus my mind. I tried using the Chi Gung breathing while simply counting 200 breaths. It worked for a short while, but I quickly became far too bored, even though I knew it could be a lifesaving measure. I had been considering EquiSync for sometime, and realized it was much less expensive than a $300 breathing regulator, and that it might serve a dual purpose. So I purchased the entire suite.
I enjoy this one called: Cognition Enhancer For Clearer and Faster Thinking – Isochronic Tones (Electronic) … I seem to enjoy it. Any harm in just listening to this one every day for 30 minutes as a routine daily thing, just like brushing your teeth and making your bed. I would just use it at times when I’m working at my desk, maybe even reading the online news etc…Thoughts?
Anabel eventually joined the International Police herself and quickly ascended the ranks, until she ended up as Looker's superior in the UB Task Force, a secret division of the International Police that deals with Ultra Beasts. After the player becomes Champion in Pokémon Sun and Moon, they will meet Anabel and Looker when they visit the Route 8 motel on Akala Island.

Another consideration of stress is whether it is acute or chronic. “Acute stress” is what an individual experiences at the time the stressor is encountered (4). The stress response is activated, and the body returns to homeostasis once the challenge of the stressor is removed or the person successfully manages the situation. For example, an individual on the way to an important meeting gets into a traffic jam and realizes she is going to be late; the stress response starts. When she calls her boss and learns that she can conference into the meeting while on the road, the stress response subsides with the resolution of the situation. When an individual experiences acute stress on a consistent basis, such as with overcommitting at work or constant worrying, it is referred to as “acute episodic stress” (4). Individuals who experience acute episodic stress often show signs and symptoms of stress (Table 1) that can negatively impact physical and psychological health. These individuals can learn how to change behaviors and manage their stress to prevent these consequences.
Transparent Corp's Research Area is arguably the most comprehensive resource for collated brainwave entrainment research.   Update: the main research area on Transparent Corp's website is currently being updated, so it is offline.  However, you can still access their peer-reviewed research paper as a PDF here: “A Comprehensive Review of the Psychological Effects of Brainwave Entrainment“.
Take a hint from Taylor Swift and literally shake your body to release tension—but you probably want to do this one in private, or your coworkers might wonder what you’re up to! “In Africa and other cultures, shaking therapy is used for emotional healing—literally shaking off your perceived emotional threat of fear, self-doubt, or worry,” Miller says. “Next time you find yourself emotional because of a specific situation that side swipes you in life, imagine the irritation beading up on your body and start shaking it off from your feet all the way up to the top of your head.” Picture an animal shaking off after getting out of the water, and use the shaking as a release of the emotional attachments causing you stress. Plus, “most of the time when I use this technique, I end up flipping my frustration into laughter, which is always a great endorphin mood booster!” Miller says. Here are more proven ways to boost your mood.

Binaural beats can be experienced in any float session you book.  To this point in your floating practice you may, or may not, have heard of – or perhaps already experienced – binaural beats and their effective use of being a unique option/tool to listen to while in (or out of) the tank. But what exactly are binaural beats, how do they work and why choose to listen to them? All good questions, so here we go:
Delta brainwaves have the slowest frequencies, ranging between 0.1 and 4 hertz, and these are the brainwave states associated with deep sleep, trance states, and unconsciousness. Few people can remain awake during delta brainwaves states, although this state is recorded in awake infants between ages of three months and one year and also in babies just before birth. Delta waves are also linked with increased production of HGH, DHEA, and the neuro-transmitter serotonin.
When the brain is stimulated with pulsed sounds (neuroelectrical activity via the nerves originating from the ears), the overall activity of the brain will respond to and align with these pulses. By selecting the desired rate, the brain via the frequency following response (entrainment) can be naturally induced towards the selected brainwave state.
You can experiment with the length of time you listen to the binaural beats to find out what works for you. For example, if you’re experiencing high levels of anxiety or stress, you may want to listen to the audio for a full hour or longer. Remember, you must use headphones for binaural beats to work. You may also want to listen with your eyes closed.
The stress of the mind control eventually causes Anabel to pass out, forcing Guile to use her as a hostage in order to force Noland to give him the Jirachi Report, which contains the secrets of how to make Jirachi grant his wish. When Noland is unsure about what to do, Guile attacks him and takes the report by force. Now knowing Jirachi's secret, Guile has Jirachi create a gigantic Kyogre made of seawater and uses it to flood the entire Battle Frontier. Anabel is taken to safety by Latios and later awakens to help the Frontier Brains fight off Guile's rental Pokémon while Emerald and the other Pokédex holders fight Guile. Eventually, Emerald and the Pokédex holders manage to defeat Guile and destroy the gigantic Kyogre monster. The day after, an injured Anabel and the other Frontier Brains congratulate Emerald for the hard work he put into saving everyone. Anabel then awards Emerald the Ability Symbol for his skills in traversing the Battle Tower.
Practitioners are discovering a number of different areas in which entrainment therapy may bring positive benefits. From managing mental health more effectively through to providing increased mental focus and concentration, it is thought the technique can be adapted according to the specific issues being treated. An improved immune system, enhanced levels of pain management, and a reduction in autoimmune disorders are also thought to be achieved through the therapy, leading many individuals with chronic ill health to consider brainwave entrainment as a non-invasive yet effective therapy.
Two people with ADHD for example could have completely different ADHD subtypes. One could have inattentiveness as the primary symptom as a result of high theta waves, and the other could have high beta-2 waves as feel hyperactive. While generalized entrainment protocols should be studied, it is important to consider that each person may respond differently to the protocols; each person has a unique neural footprint.
·         THETA waves exist between 4 and 7 Hz. This is commonly referred to as the dream or “twilight” state. Theta is associated with learning, memory, REM sleep and dreaming. Memory development is enhanced while in this state. When in a theta brainwave state, memory is improved (especially long term memory), and access to unconscious material, reveries, free association, insights and creative ideas is increased.
When you type “brainwave study music” into your search bar, more than likely, you are going to get a good variety of results: alpha brain waves, gamma, theta… But how do you know which one is the best to use, and when? You’re in luck, because in this article, we will be exploring just that! But first, let’s quickly take a look at the 5 different types of brain waves. Types of Brain Waves Here is a brief summary of each type of brain wave and how it affects your brain — beginning with the … [Read more...]

…I got curious about the Equisync II CDs and it was the 2nd track that started giving me some body signs that revealed me I was in the alpha state. I never practiced meditation before, however, I follow the Gurdjieff and Ouspensky teachings which, if you are not aware, tell us how to do quite the same thing as meditation in our everyday lives while performing our daily tasks. I also believe that Equisync II was more appropriate for me because my life is also dedicated to collective causes, my personal life is totally under control, but your CDs were able to relieve my severe depression after only 3 days of practicing, my chronic insomnia condition which had been lasting for over 27 years seemed to be finally healed. I am truly amazed, really.
Trump is now and always has been a filthy businessman. He operates above the law and wants to apply those laws to everyone but himself (lock her up!). It's been documented over the years that he recruits foreign workers, so this should be no surprise. Trump is an experienced cheater who will happily work with other people's money and ruin other people's lives just so he can win. Trampling on foreign workers' rights is nothing new or unexpected; he has an exclusive club to run, after all, and the end justifies the means.

ADHD: In 1997, various researchers conducted a study testing whether children with ADHD (attention-deficit hyperactivity disorder) would benefit from audio-visual entrainment in a school setting. The researchers entrained a small sample of 34 students from 2 different schools. They were given audio-visual entrainment for a period of 1 month and 3 weeks at various times throughout the school day.
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Heart rate variability: A new study suggests that among those with low HRV (heart-rate variability), brainwave entrainment can increase HRV. Researchers studied individuals ages 20 to 70 and administered alpha brain stimulation. The alpha wave stimulation resulted in greater heart-rate variability. Since a low HRV is associated with early mortality and poor psychological and physical health, efforts made to increase it should be regarded as beneficial.

Thanks for your appreciation of what I’m doing. I’ve been asked for help with autism a number of times over the years, so it’s something that I’ve often looked into and tried to find new information about. Unfortunately, I’ve yet to find any specific research relating to it and using the type of brainwave entrainment tones I use. There are a number of opinions and claims out here, but I’ve often found them to be conflicting. While some are recommending higher frequency gamma waves, others are recommending lower frequency alpha and theta waves while meditating.
No list is complete without exercise. Throughout our lives, exercise is critical for helping us maintain healthy bones, a trim figure, and balanced hormones. During menopause, many women gain weight. This is attributed to fluctuating hormones causing food cravings, fatigue causing less activity, and the body not adapting to the hormones and new lifestyle patterns.
When making an educated decision on what product is best for you, it is important to have a general understanding of how the technology works, and what the benefits are of visiting the specific brainwave states.  Please click the link to visit a more detailed article –  How Does Brainwave Entrainment  Work, and the benefits of Alpha, Theta, Delta, and Gamma brainwaves.

I am one of the fortunate ones who received a free demo of your product. I do believe your product corrected damage to my brain from a childhood concussion. Immediately upon use, I became aware of sounds, drainage and even discomfort behind my right eye and the lower right side of my skull. This continued for a week of using the product daily. I was about to give up using the product when all discomfort stopped, and has not returned. I do believe your product should be used for childhood head trauma. Even though the brain is only bruised, a life can be altered immensely. I love my Equisync II and will use it daily and with confidence.
I like it. I like the fact that I can just sit there and observe my thoughts and feelings and then go back to watching my breathing. It really does teach me to be centered and balanced. I look forward to the next several weeks. By the way, what I am doing now is meditating for 23 minutes in the early morning and again 23 minutes in the early evening. I’ll check back with you.
When a person is under stress, more stress hormones are released and manufactured. Adaptogens help the adrenal glands respond more effectively and efficiently to the excess in hormones. When stress stops, adaptogens help the adrenal glands shut down more quickly. Adaptogens also support adrenal function by allowing cells access to more energy and preventing oxidative damage.
B6 is part of the B-complex vitamins and something you probably get an adequate amount of as part of a predominantly vegetable-based diet. However, during menopause, you may need to increase it more than your dietary intake allows. In this case, a low-level B6 or pyridoxine supplement can help give you a boost. In fact, taking a general B-complex supplement that includes adequate levels of B6 will provide you with an increase of all of the B vitamins, mostly because they work together.
Breathe! This recording, combines music and gentle ocean waves – it uses an Alpha/Theta protocol to quickly relieve stress and deeply relax the listener. Additionally, the session acts to train the user to have better control over their own mental states in the future . Can be used with headphones or speakers. Please sample this anxiety relief music here.
“So many people are held back in life simply because they can’t get out of the current mental state,” reports Michaels. “These people have the best intentions of being more focused, having more energy, feeling more creative, or getting a better night’s sleep, but just simply can’t get their mind to be on the same page. Brain Salon is the solution to that problem.”

Slumping can be an outward sign of stress—not to mention that bad posture actually puts more physical stress on your body. “People who are overly stressed often display their worries in their body carriage,” Whitaker says. “Those who are weighed down with stress commonly have a poor posture or struggle with aches and pains in their body. They often slouch when sitting or concave their body inwards with rounded shoulders as they go about their business under the weight of the burdens they carry.” Taking a few seconds when you feel stressed to check your posture and sit up straight (like your mother told you) can help you feel better. “Studies show that poor posture is related to anxiety, depression, helplessness, and irritability, so keeping your chin up and shoulders back will help,” Dr. Serani says. Happy and confident people naturally tend to stand a bit taller. Here are the other stressors you didn’t know you had.
I had my first balayage color and haircut with Chris. I am extremely low maintainence with my hair... Chris colored and styled it in a way I can manage on a day to day basis. Prices are super reasonable... using the Yelp first time discount, I paid less than $150 for the balayage, hair cut and blowout. The salon is beautiful and clean -- a perfect addition to downtown troy.

However, you can give yourself all of the nutrition of the produce in a very easy to drink package. This leaves you feeling light and energetic and gives your body a chance to digest the food quickly. It lets your body extract more vitamins and minerals from the juices you’re drinking, and your body’s demand for food goes down. You won’t feel hungry, and you won’t continually be looking for a snack or meal. You’ll just feel the rush of energy and healing properties from the fruits and vegetables.

Binaural beats require two separate tones from two sources that are combined inside the listener’s brain to form the target tone. The lower frequency sound is called the carrier tone, and it is combined with a higher frequency sound known as the offset tone. Because of this, binaural beats must be listened to with stereo headphones or the effect is lost. Binaural beats create a hypnotic effect, but they are not the most effective tool for brainwave entrainment, and binaural beats are often ineffective for people with hearing loss.
Lucid dreaming: A lucid dream is considered a dream that a person is aware of and often able to consciously manipulate.  Many have alleged that using brainwave entrainment technology makes it easier to experience a lucid dream.  Scientists have studied this phenomenon and noticed that beta frequencies within the range of 13 to 19 Hz tend to be generated to keep the person conscious.  Additionally there is significant increased activity in the parietal lobes of the brain, which allows an individual to stay conscious.
It was a few months after the birth of our second child that I came to truly understand the effects of long-term sleep deprivation. Constantly waking up at 1:00 or 3:00 a.m. soon turned daily life into a hazy blur. I'd often find myself lying in bed, anticipating the next round of crying, or later in the night, I'd be tossing and turning for ages after being woken up. It's no fun whatsoever to drag yourself out of bed every morning with dark circles under your eyes. During this time, it became … [Read more...]
Brainwave Entrainment audio technology was first developed and introduced to the public decades ago by Robert Monroe, through the Monroe Institute.  This organization used their brainwave entrainment audios as a tool to induce people into specifically directed out of body experiences as well as train remote viewers. Since then the crafting of brainwave entrainment audios has become a sophisticated art. These audios are now created and used by a number of businesses and individuals for a variety of purposes, most of which having to do with personal development and self-help.
Entrainment is a phenomenon seen is a wide variety of different natural circumstance. In the field of chronobiology, the study of biological rhythms in living organisms, entrainment is the synchronization of a circadian rhythm with the rhythm of an external pattern, such as the synchronizing of women’s menstrual cycles with the phases of the moon or with one another in a group.
Entrainment is a phenomenon seen is a wide variety of different natural circumstance. In the field of chronobiology, the study of biological rhythms in living organisms, entrainment is the synchronization of a circadian rhythm with the rhythm of an external pattern, such as the synchronizing of women’s menstrual cycles with the phases of the moon or with one another in a group.
One ounce of the buttery nut packs 11% of the daily recommended value of zinc, an essential mineral that may help reduce anxiety. When researchers gave zinc supplements to people who were diagnosed with both anxiety symptoms (irritability, lack of ability to concentrate) and deficient zinc levels over a course of eight weeks, the patients saw a 31% decrease in anxiety, according to Nutrition and Metabolic Insights. This is likely because zinc affects the levels of a nerve chemical that influences mood. If you're already getting enough zinc, then it may not help your mood to chow down on cashews (or other zinc-rich foods like oysters, beef, chicken, and yogurt). But, cashews are also rich in omega-3s and protein, so they're a smart snack no matter what.
Beta brainwaves are next highest in frequency after alpha waves, occurring at 13 to 30 hertz. Beta brainwaves are what we experience every day as we are awake and using our analytic mind. Beta brainwaves are needed for concentrating on mental tasks, and when they are present for too long of a time, they lead to stress, anxiety, and even paranoia. Most people do not have trouble achieving beta brainwaves and in fact suffer from spending too much time in beta brainwave patterns. However, those with attention deficit disorder (ADD) who have problems focusing their attention can benefit from learning how to achieve and remain in beta brainwave states for longer amounts of time.
All you need to experiment with binaural beats is a binaural beat audio and a pair of headphones or earbuds. You can easily find audio files of binaural beats online, such as on YouTube, or you can purchase CDs or download audio files directly to your mp3 player or other device. As mentioned earlier, for a binaural beat to work, the two tones have to have frequencies of less than 1000 Hz, and the difference between the two tones can’t be more than 30 Hz.
In general, we are accustomed to being in the beta brain rhythm. We are in a Beta brainwave pattern when we are consciously alert. It is the default and dominant brainwave for most of us most of the time. We are in Beta when we feel agitated, tense, hurried, pressured, afraid and stressed. The frequencies range from 13 to 60 pulses per second in the Hertz scale.

It is easy to see why religion quickly spread through culture once it emerged. When humans gained the cognitive capacity to reason and plan for the future, they became aware of their own mortality. The realization that oneself and all one’s loved ones will someday die is naturally terrifying, and this existential fear perfectly set the stage for anxiety-reducing ideas, like ones that offer a never-ending afterlife. But religions are complex ideas, and the psychological effects they have on minds go beyond just relieving anxiety.

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