The scientists’ findings were staggering. They had predicted that providing organoids with a constant blood supply would allow the organoids to fulfill their true developmental potential, but they needed proof. By injecting a red  fluorescent dye (which can only be detected under a specific wavelength  of light  using a special microscope) into the mouse brains, which could  enter the blood stream, they were able to see the flow of blood through the blood vessels and saw that the blood vessels did indeed run throughout the  organoids.
The MP3 that starts it all. This has a ‘space like’ ambient sound that truly does deliver you to the Gateway and ready to be transported into another world. You can hear space like winds and deep drone sounds – perfect for meditation. Below, you will hear the Isochronic tones and binaural beats, taking you down from 12 Hz to 8 Hz and then ramping up again to 12 Hz to complete your journey.

In addition, Western culture reinforces thought and communication styles associated with the left brain hemisphere, which controls logic, language, and linear thinking in a majority of people, as opposed to the right hemisphere which controls brain centers for emotional, intuitive, creative, and non-linear thought processes. Note that a significant minority of people has the opposite hemispheric dominance than the majority of people.
The various mental states of the individual are thought to take place across a varied range of frequencies, or brainwaves. By encouraging the frequency following process, entrainment is able to create positive change in the brain, through matching carefully-selected frequencies of light and/or sound. The stimulus enables the individual to access a different state of consciousness, which can be useful for a number of benefits including relaxation, anxiety management, stress reduction and more.

It is important to take an objective look at published scientific evidence to determine whether brainwave entrainment is an effective treatment for certain conditions and/or symptoms. Most preliminary evidence suggests that while the technology will not cure any condition, it may be a successful adjunct treatment when used carefully with the proper protocol.
Beta is the most common brain wave pattern: Beta brainwaves are produced when we are wide awake, alert, active and engaged in mental activity, usually involving more the rational, reality-oriented left hemisphere of our brain. When beta wave activity becomes very intense, our brain hemispheres become less synchronised. Beta state is required to function properly in your everyday life.
Was wondering if you could give me a little more background on the suggested 2hr usage limit. I’m in LOVE with these CDs. Spent two months 2-3 times per day with ‘Equisync II’, and earlier this week shifted over to ‘Equisync III’. Since moving into Equisync III, I’m naturally drawn in my morning sitting to about 1 1/2 hrs with the tracks looping through my iPod. Then I sit again at night. I feel great. So is the 2hrs suggested for people with little prior meditative experience, is it a precaution for those whose psyche may be more fragile and prone to getting uber spacey and not managing their lives?
Deep relaxation is another major benefit resulting from the brains cortical frequency following response while using brainwave entrainment. As the brain tends to mimic the rate of frequency it is exposed to, thus allowing it to enter into that brainwave state, this helps explain why this technology can produce benefits commonly found with meditation.
The eyes of the participants were closed and the VFP goggles illuminated in alternative manner; first the right eye, then the left. The rate at which the photic stimulation was conducted ranged between 0.5 Hz and 50 Hz. Of the 50 patients with migraines, 49 considered their headache as having been “helped” by the stimulation and 36 noted that their headache had completely “stopped” from the VFP goggles.
Basically, one frequency of sound plays through one speaker/headphone and a different sound frequency plays in the other speaker/headphone. With these two different frequencies playing in each ear separately, but at the same time, your brain automatically tries to make up the difference in this frequency range and therefore is gently brought into a new, desired brainwave state as described above. An example of this effect would be a 100Hz frequency playing in your left ear and a 105Hz frequency playing in your right ear. Your brain, over several minutes, distinguishes the slight difference in frequencies and automatically adjusts its brainwave state to match this difference – being 5Hz in this example and therefore putting your brainwave into a Theta state. Pretty cool huh?!
Flaxseed, pumpkin seeds, and sunflower seeds are all great sources of magnesium (as are leafy greens, yogurt, nuts, and fish). Loading up on the mineral may help regulate emotions. "Magnesium has been shown to help alleviate depression, fatigue, and irritability," Sass says. "Bonus: When you're feeling especially irritable during that time of the month, the mineral also helps to fight PMS symptoms, including cramps and water retention."

There are differences between high (over 18 hertz), mid (15 to 18 hertz), and low range beta states (12 to 15 hertz). Low beta states are more relaxed while still being focused, making this a good range for many daily work related tasks like balancing a checkbook, making a shopping list, or driving to a new place. However, people with attention deficit disorder lack the mental focus for doing these types of activities, and studies have found people with ADD are often low in this range of beta brainwaves.

Set aside time in your daily schedule. If possible, schedule a set time once or twice a day for your practice. If your schedule is already packed, remember that many relaxation techniques can be practiced while performing other tasks. Try meditating while commuting on the bus or train, taking a yoga or tai chi break at lunchtime, or practicing mindful walking while exercising your dog.

In simplest form, they are an audio technology which are used for (safe) brainwave entrainment. Our subconscious mind operates, throughout the day and night, in various brainwave state frequencies, measured in cycles per second (Hz) These frequencies range from the slowest (Delta) frequencies experienced in deep, dreamless sleep and in deep meditation where your conscious-awareness is fully detached, to the fastest (Gamma) frequencies associated to stimulating flow states, high-level thinking and information processing. There are actually 5 known brainwave state frequencies each having their own set of unique characteristics:


In the 1980s, a researcher in Japan, Tsuyoshi Inouye described how light stimulation creates synchronization of brain hemispheres. Since then, other researchers have detailed the positive effects of hemispheric synchronization including a 1984 study by researcher Dr. Gene W. Brockopp stating that hemispheric synchronization resulted in improved intellectual functioning as well as improvements in long-term memory, and these effects are cumulative over time.
Similar to how organisms and their genes compete for survival in the environment and gene pool, ideas compete for survival inside brains, and in the pool of ideas that inhabit them. The famous evolutionary biologist Richard Dawkins has used this insightful analogy to explain how ideas spread and evolve over time. In his influential 1976 book, "The Selfish Gene," he refers to ideas as “memes” (the mental analog of a gene), which he has defined as self-replicating units that spread throughout culture. We are all familiar with many types of memes, including the various customs, myths, and trends that have become part of human society.
Stress is a significant individual and public health problem that is associated with numerous physical and mental health concerns. It is estimated that between 75% and 90% of primary care physician visits are caused by stress-related illnesses (2). Cardiovascular disease, obesity, diabetes, depression, anxiety, immune system suppression, headaches, back and neck pain, and sleep problems are some of the health problems associated with stress (4,8). These conditions are some of the most burdensome health problems in the United States based on health care costs, the number of people affected, and the impact on individual lives. Extreme levels of stress were reported by 22% of respondents from the 2011 Stress in America™ survey, and 39% reported that their level of stress had increased during the past year (3). More than 80% of the survey respondents at the WorldatWork Conference in 2012 reported that stress moderately or significantly contributed to their health care costs (6).
The scientists’ findings were staggering. They had predicted that providing organoids with a constant blood supply would allow the organoids to fulfill their true developmental potential, but they needed proof. By injecting a red  fluorescent dye (which can only be detected under a specific wavelength  of light  using a special microscope) into the mouse brains, which could  enter the blood stream, they were able to see the flow of blood through the blood vessels and saw that the blood vessels did indeed run throughout the  organoids.
From a brainwave entrainment effectiveness perspective, it’s my understanding that the response from isochronic tones stimulation starts to diminish over 30Hz and that 40Hz is about the limit for using them. So from what I’ve read on the topic a 100Hz beat wouldn’t work, probably because it’s too fast for the brain to process and synchronise with it.
Start by kneading the muscles at the back of your neck and shoulders. Make a loose fist and drum swiftly up and down the sides and back of your neck. Next, use your thumbs to work tiny circles around the base of your skull. Slowly massage the rest of your scalp with your fingertips. Then tap your fingers against your scalp, moving from the front to the back and then over the sides.

Sleep improvement: There is significant anecdotal evidence that sleep induction and/or quality may be improved as a result of brainwave entrainment. While it is important to consider the placebo effect or simply the effect of a relaxing sound, many people have reported noticeable improvements in their ability to fall asleep and wake up feeling refreshed as a result of entrainment. Entraining frequencies within the slower wave ranges such as alpha, theta, or delta, may help individuals transition more quickly to those states.
When a person is under stress, more stress hormones are released and manufactured. Adaptogens help the adrenal glands respond more effectively and efficiently to the excess in hormones. When stress stops, adaptogens help the adrenal glands shut down more quickly. Adaptogens also support adrenal function by allowing cells access to more energy and preventing oxidative damage.

With the hectic pace of modern day life everyone is looking for ways to reduce stress. From long hours at work and caring for children or elderly parents to information overload and fears about the worsening recession people have a lot to worry about, but sometimes the stress gets to be too much and can have adverse effects on sleeping, eating and one's overall health. Reducing the stress in your life can do wonders for your mental and physical well-being, and one way to achieve stress reduction is through guided meditation and meditation with brainwave entrainment technology.
“I have been using them as often as I could over the past week. During this time, I have undertaken editing a book, and plenty of reading, amongst other things. To help, I used the 'Razor Sharp' audio. It was like I was in my own little bubble of concentration. Amazing! I will continue to use this one every time I am working on something at the computer.
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