The most common way to use a brainwave entrainment is for a short-term benefit, to help guide your brain into a particular mental state at the time you need it.  In a similar way to how you might take a sleeping pill before bed to help you get to sleep, or maybe drink some coffee or an energy drink to help wake you up and give you a boost of energy.


From the deepest, sincere, compassionate, and loving part of my soul; I offer thank you. : ) By saving me, I believe your organization did a service to society as a whole, for now I am like a ripple in a pond that will reverberate good vibes to all who I come into contact with. I express compassion, understanding, and knowledge to all who I see need your life saving, and healing product. Like a missionary I desire to spread it; for it is pure, good and loving to my fellow man.
Later, Anabel managed to defeat and capture Faba. After meeting with Gladion, Lillie, and Hapu, the four traveled to the Altar, where they found that Sun and Moon managed to summon Solgaleo and Lunala, the Legendary Pokémon of the Alola region. After explaining what Solgaleo and Lunala are and their connection with Cosmog, Anabel received a call from Looker, who reported that a large number of Ultra Beasts emerged from Po Town and have made their way to Poni Island. Anabel teamed up with Moon, Gladion, and Hapu to fend off the attacking beasts. Later, a larger than usual wormhole opened at the Altar, which Anabel noted was caused by the Blinding One. A hand emerged from the wormhole and grabbed Solgaleo, taking control of its body. The possessed Solgaleo captured Sun with its tail and jumped into the wormhole while Moon and Nebby followed after it.
I forgot to tell you, after using your meditation for a few weeks, I woke up one morning with the most vivid recollection of having an out of body experience […shortened…] I am hoping to experience this again and control myself the next time. Thank you for enabling me to remember this extraordinary experience. I never believed they were real until I used your program.
On the other hand, natural bioidentical progesterone can be extracted from the wild yam. This is a little bit more complicated and expensive. However, the progesterone from wild yam does not cause the type of side-effects the progestin did. Plus, natural progesterone cream from the wild yam is vegan. Many companies will add vitamin E and other healthy fats that can be absorbed by the body. This benefits not only our hormonal health, but our heart and our whole body.
The  human brain is made up of billions of neurons which need to communicate in order for our brains to function as a whole. The point at which two neurons meet is called a synapse and chemical signals are transported between neurons, across these synapses. Not only were the scientists able to show that the transplanted organoids developed mature neurons,  but also that these neurons were able to form synapses with each other,  and with resident neurons in the mouse brain.
Anabel caught this Raikou after it was released following the battle against the Masked Man. She is said to have captured this Legendary Pokémon during her trip somewhere in Johto. Raikou has been with her since then and she continues to rely on it for all of her battles. Because it carries a large thundercloud on its back, it both allows a handier usage of its trademark Thunder as well as strengthen it.
It seems I can get the same effect as Brain Salon just by putting on various music styles so I’m a little intrigued but kudos to them because I am sure lots of people may try this. If you tell someone they will feel focused after listening to this, will they not feel focused? If you tell someone this is a calming cd and then ask them how they feel after listening to the cd, I bet they feel calm. Do you know why they would suggest not using while pregnant?
Summaries from recent reviews on yoga or Tai Chi clinical trial interventions indicate that these mind-body types of exercise can be effective in reducing stress (7,14,17). The authors of these reviews suggest that the results should be viewed with caution because study quality was varied (7,17). However, it should be noted that reductions in stress reported in one review were similar to or greater than reductions from other types of commonly used stress management techniques (7).
Hi EJ, at the moment, there hasn’t been any research to give an indication of how long you should or shouldn’t listen for. Over time, I’ve seen people use my tracks for longer and longer. I started off providing 30-minute study tracks, but through demand, I extended them to 3-hours. I know from the many thousands of comments I’ve had on YouTube that a large number of people play those 3-hour tracks on repeat, or listen to different ones, one after the other throughout the day. I’ve also seen apps where you can play tracks like mine on continuous repeat. So it’s common for people to listen to them all day while they are studying.
As bizarre as it may sound, the bacteria in your gut might be contributing to stress. Research has shown that the brain signals to the gut, which is why stress can inflame gastrointestinal symptoms; communication may flow the other way too, from gut to brain. A 2013 UCLA study among 36 healthy women revealed that consuming probiotics in yogurt reduced brain activity in areas that handle emotion, including stress compared to people who consumed yogurt without probiotics or no yogurt at all. This study was small so more research is needed to confirm the results—but considering yogurt is full of calcium and protein in addition to probiotics, you really can't go wrong by adding more of it to your diet.

Generally speaking, the brain will usually entrain to the strongest stimulus which would be isochronic tones over binaural beats. So when you see people add binaural beats at a different frequency to the isochronic tones, that would not produce additional brainwave entrainment at another frequency. If they are both at the same frequency I haven’t seen any research to indicate whether that would be beneficial or not, but my belief is that it would weaken the potential for entrainment. When you look at the waveform of an isochronic tone there is a distinct empty space between each beat, making it very pronounced and effective. When you add binaural beats at the same frequency it looks like this: http://www.mindamend.com/wp-content/uploads/2017/11/isochronic-tones-binaural-beats-combined-waveform.jpg. The depth of the waveform is now half as deep and less effective. This is before the binaural beats are formed inside your head, where the waveform is hard to determine and measure. From listening to that type of combination the beats sound much less pronounced, which has to make them much less effective in terms of a brainwave entrainment stimulus, compared to isochronic tones on their own.


It seems I can get the same effect as Brain Salon just by putting on various music styles so I’m a little intrigued but kudos to them because I am sure lots of people may try this. If you tell someone they will feel focused after listening to this, will they not feel focused? If you tell someone this is a calming cd and then ask them how they feel after listening to the cd, I bet they feel calm. Do you know why they would suggest not using while pregnant?
Not only do certain brain wave rhythms get strengthened as a result of entrainment, but a dominant frequency band results in a different state of awareness. Those that have used a quality brainwave entrainment product can vouch for the fact that their perception is altered by their brain waves. Not only could this be due to brainwave changes, but it may be a result of increased interhemispheric communication.
A study published in Electroencephalography and Clinical Neurophysiology by Paul Williams and Michael West in 1975 examined the brainwave states of people experienced in meditation while using photic stimulation, and another study by Leonard, Telch, and Harrington in 1999 examined the successful use of brainwave entrainment techniques for attaining meditative states in subjects.
I loved it All However because of serious blood pressure issues one of those beats isn’t doing well with my chest. Im getting pains. I want to BELIEVE that it flowing thru and because like everything in life gotta go thru some pain and discomfort to true set the negative vibes free. Thats what I think however could be wrong not an expert at this yet but can BECOME One overtime with Practice.
While a practical understanding of brainwaves has been around for as long as people have been singing, chanting, and drumming, a scientific view of the electrical activity inside the human brain was not published until 1924 when German psychiatrist Hans Berger developed a machine for sensing and recording activity in the brain by attaching small electrical sensors to the scalp of his patients and recording the resulting electrical activity. Berger’s inventions and discoveries were built upon the earlier work of Richard Caton who published animal studies on brainwave oscillations in 1875.

Winston and Maimes present the historical uses of these herbal remedies in India, Russia, China, and the Americas and explain how they work and why they are so effective at combating stress-induced illness. Monographs for each adaptogen also present the latest scientific research and include the origin, traditional use, actions, properties, preparation, and dosage for each herb.
Most of the tips we’ve suggested provide immediate relief, but there are also many lifestyle changes that can be more effective in the long run. The concept of “mindfulness” is a large part of meditative and somatic approaches to mental health, and has become popular in modern psychotherapy. From yoga and tai chi to meditation and Pilates, these systems of mindfulness incorporate physical and mental exercises that prevent stress from becoming a problem. Try joining a class.
A combination of strokes works well to relieve muscle tension. Try gentle chops with the edge of your hands or tapping with fingers or cupped palms. Put fingertip pressure on muscle knots. Knead across muscles, and try long, light, gliding strokes. You can apply these strokes to any part of the body that falls easily within your reach. For a short session like this, try focusing on your neck and head:
Deemed as the “the most relaxing brainwave”, delta waves are at their most active when you’re not- they appear when you’re asleep and reduce your overall sense of awareness. Associated with the sub-conscious to unconscious parts of the mind, delta brainwaves are said to be the opening to non-physical states of reality. As a result, this brain state is most often seen while one is in very deep meditation or dreamless sleep.
Much of what is currently written about brainwave entrainment, especially on the internet, is simply … incorrect.  It seems par for the course that when something of huge value is discovered as a potential ‘internet product’ that it is going to be marketed within an inch of it’s life. And often with less than stellar regard for actual science, research, or factual knowledge. 
There are countless techniques for managing stress. Yoga, mindfulness meditation, and exercise are just a few examples of stress-relieving activities that work wonders. But in the heat of the moment, €”during a high-pressured job interview, for example, or a disagreement with your spouse, you can’€™t just excuse yourself to meditate or take a long walk. In these situations, you need something more immediate and accessible.
At any rate, I am enjoying the product immensely. I’m keeping a journal in which I’m recording my thoughts & observations as well as memory and cognition scores just as a sort of completely unscientific pet project, out of curiosity. So far, I’ve benefited from being better rested and more focused as a result of your product and that alone is worth the price of admission but I hope to be able to show that over an extended period of time, EquiSync can also improve working memory, cognition, &etc. I’ll be sure to share the data I collect with you if I get anything of statistical significance.
We all deal with stress every day, and every day our bodies strive to adapt and stay balanced and healthy. In Adaptogens, authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, non-toxic herbs such as ginseng, eleuthero, and licorice, that produce a defensive response to stress in our bodies. Formerly known as rejuvenating herbs or tonics, adaptogens help the body to “adapt” to the many influences it encounters. They increase stamina and counter the normal effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and other stress-related disorders.
Escape from a stressful situation by remembering a favorite vacation spot or a place where you feel cozy and at home. “Make sure to take note of every detail of your favorite spot—the more detailed your visualization, the more stress gets kicked to the curb,” Dr. Serani says. “For me, it’s a beautiful spot on the beach in my native Long Island. But it’s not just the white velvet sand of the beach or the teal blue ocean water; it’s the sounds of the surf, the tang of the salt water, the feel of the sun, the waves in the distance, and the imagined walk I take along the water.” You can combine this with a three-word mantra like “blue-ocean-water,” Serani suggests. Miller calls the visualization of a memory that evokes a positive association an “anchor.” She remembers watching beautiful sunsets in Costa Rica. “Now that I am back in the hustle and bustle of life, I will often pause and take mini-retreats, bringing up the anchored experience of inner calm that I felt watching the sunsets,” she says.
Although most experts will tell you that people can get through the day without the production of Alpha brainwaves, that doesn’t mean there won’t be any repercussions. For people who have suppressed production of these brainwaves, they can end up developing anxiety disorders and other stress-related diseases, which can lead to the weakening of their immune system.
Most of the tips we’ve suggested provide immediate relief, but there are also many lifestyle changes that can be more effective in the long run. The concept of “mindfulness” is a large part of meditative and somatic approaches to mental health, and has become popular in modern psychotherapy. From yoga and tai chi to meditation and Pilates, these systems of mindfulness incorporate physical and mental exercises that prevent stress from becoming a problem. Try joining a class.
Filed Under: iAwake Weekly Call, Life Optimization, Meaning of Life, Meditation Technology, Practice of Meditation, Profound Meditation Program, Spiritual Development, Waking Up Tagged With: Benefits of Brainwave Entrainment Meditation, Changing Our Brains, Conscious Evolution, Life Optimization, Meditation Technology, practice of meditation, Spiritual Development, spiritual practice, Waking Up
To further illustrate how brainwave entrainment enhances your meditation practice, here is an explanation. When an experienced and advanced meditator is hooked into equipment that reads their brainwave patterns, it is most common for their brain to move from whatever state they are in before they meditate (normally a Beta or higher Alpha state) slowly down into a deep Theta rhythm.  Very advanced meditators are able to bring their brain all the way into a Delta state, which is most normally where deep sleep occurs.  To be able to bring the brain into these deep brainwave states through the process of meditation can take years of meditative practice, and lots of discipline.

You may not always be in the mood for meditation when your thoughts are racing, though it is a powerhouse of a stress reliever; you may sometimes face relationship stress that isn't as well-managed by breathing exercises (another highly effective stress reliever) as it might be by learning communication techniques. Guided imagery is fantastic for before bedtime while games are an optimal stress reliever to share with friends.

Thanks for the reply. I am now clearer on ‘what’ is heard. Can you expand or point me in direction ..a bit more about ‘pitch frequency’ and frequency spoken about and what exactly is the difference ..and how we use the higher pitch frequencies to ‘hear’ or become aware of them? Would you only pick up the low freq on a EEG?. sorry for being pedantic ..it still does not clear up split isochronics and possibly creating same situation as binaural beats..
The pitch frequency measures and describes what a beat sounds like, i.e. does the isochronic beat have a deeper bass sound, or is it high pitched and sharper sounding? The beat waveform frequency describes how many times the beat is repeating per second, i.e. how fast it is beating. You don’t really need to concern yourself about the pitch frequency, as that doesn’t have a direct influence on brainwave entrainment and doesn’t play a part on the measurement on an EEG. I only mentioned it because you were referring to humans not being able to hear below 20Hz. I change the pitch frequency just to suit the mood of the track. For tracks that are to be relaxing, for meditation or sleep, I tend to use a lower pitch frequency so it sounds deeper and more relaxing and I never have that lower than 100Hz. For an energizing, high focus track I might use a more higher pitched 200Hz isochronic tone, because that is sharper sounding and less likely to make you feel sleepy. That’s all you really need to know about the pitch frequency.
I never do much to my hair, but I was ready to update my look a bit. I checked Yelp for some suggestions and I found Christopher Brian Salon. I called after work to make an appointment and they had an opening the next day. Perfect! I walk in and was greeted and offered a beverage. The salon is very sharp looking. I love the long mirrors, the light fixtures and beautiful art all around. When my stylist comes over, she introduced herself, Stacy.We go over my hair preferences and she gives me some options. We decide to try balayage. During my hair treatment, she is easy to talk to and funny. She even gave me a brief history of balayage, which I found pretty interesting. She really took the time to listen to my usual routine and suggested how I can change things in the future, but this was a great foundation to start. After my hair was colored and styled, she never pressured me to buy any add ons. Stacy was professional and kind during my time in the salon. My hair came out beautiful! I look forward to going back!!

You can experiment with the length of time you listen to the binaural beats to find out what works for you. For example, if you’re experiencing high levels of anxiety or stress, you may want to listen to the audio for a full hour or longer. Remember, you must use headphones for binaural beats to work. You may also want to listen with your eyes closed.

I have never been more creative, productive, more loving to all people nor have I ever been happier in my life. All the wisdom I have found in my pursuit of happiness was somewhere in my intellect. Now it is a part of me. I am using it. I now consider myself a model for younger people to let them see how it is possible to function and be everything they’ve wanted to be. I just celebrated my 85th birthday and I am as young as when I was 25. Thank you for giving me the gift of my true self.

Everyone experiences stress, and not all stress is bad. Individuals who experience acute episodic or chronic stress are at increased risk for developing stress-related health problems. Research supports the idea that exercise can improve the way the body handles stress, and it can provide a time-out from stressors. Exercise programs meeting the current recommendations for health included within a stress management program can be effective in stress reduction. However, it is important to consider the client’s stressors and physical activity barriers, activities the client will enjoy, and the exercise setting. Prescribing exercise for clients seeking stress management is recommended, but fitness professionals should recognize that some clients will need additional assistance for managing stress and major life stressors.
Gamma waves are the most recently discovered brainwave, a discovery made possible by digital EEG technology. Gamma is associated with the integration of information from different areas of the brain, and having a good memory is associated with having a certain baseline of 40 hertz gamma activity. Low gamma activity is associated with learning disabilities and poor memory.
Meditation enhancement: There are several companies that sell brainwave entrainment sessions specifically designed to enhance meditation. The sounds provide a stimuli to focus on during the meditation, and the brain waves naturally shift towards the frequency provided. Whether meditation is actually enhanced by brainwave entrainment is a subject of debate. However, advanced meditators commonly experience brainwave synchronization – which the right and left hemispheres display the same frequency brain waves.  While there are scientific benefits of meditation, it is unclear as to whether they are enhanced, hindered, or unaffected by adjunctive brainwave entrainment.
Have you ever found yourself in a tough situation where you couldn’t think of a way out? If you have, it might be due to a lack of Alpha brainwave activity. It’s been proven that increased production of these brainwaves allows people to deal with and solve problems at a faster rate and with far fewer difficulties. This is made possible thanks to the brainwave’s ability to get rid of “mental blocks” that prevent solving the problem at hand.
Hi Et, In all the feedback and studies I’ve read and looked into over the years, I’ve seen lots of feedback from people talking about how they don’t like the sound of the tones, or they find them irritating in some way. Unfortunately, there doesn’t seem to be any particular reason why one person likes it and the next doesn’t. It’s a bit like normal music, one person’s sweet symphony is another person pneumatic drill. It’s common for people to find it weird and maybe annoying at first, which is how I felt in the beginning. But usually after a few listens you can start to get used to it and appreciate the sound, and especially the feeling it gives you. Personally, I think it can help if you try to embrace the sound, psychologically speaking beforehand. It can also help to have the sound playing at a very low volume, to begin with, then building it up as you get more used to it.
I’ve been interested in brain wave entrainment for a few years now. In fact, I purchased a program about 7 months ago. After reading your review, I wished I had purchased this one instead. (the only minus is that is one seems to be a bit more expensive). … but if it works, it’s totally worth it. What are your personal experiences with the program so far?

According to studies, people with Gamma brainwaves that hit a frequency of 40 Hz posses a higher I.Q. Would you like to increase your level of intelligence? Make sure that your brain produces abundant Gamma brainwaves (via exercise, meditation, brainwave entrainment). With regular production, you’ll be able to readily solve problems, have a clearer understanding of things, and process information more quickly.


Altered states of consciousness: In as early as 1987 it was discovered that photic stimulation at specific frequencies produced an altered state of consciousness. An extremely small study with just 4 individuals involved photic stimulation at 6 Hz, 10 Hz, and 18 Hz. The results were reported to have altered their conscious awareness. This really isn’t that surprising to anyone that’s used brainwave entrainment therapy.
The results of using EquiSync for only 3 months have been phenomenal! Profound and positive changes have occurred , and continue to occur, in my being. These transformations have become obvious to family and friends as well. I am 71 yrs old and feel better than when I was in my thirties. My energy levels remain high with less sleep. I work out at the gym vigorously five days a week – bicycling and swimming are part of the regimen as well. I volunteer services at Hospice and nursing homes. My short term memory has improved to the point that others remark on my remembering their names after meeting them only once several weeks in the past. Sometimes I find that I’m reading fine print without my glasses. I spent the greater portion of my “productive” years as a monk but had lost the ability to meditate due to the development of A.D.D. Now my ability to stay focused and concentrate has remarkably returned and am reaching meditative states that I’ve not reached in years. Each new day is now seen as another opportunity to serve.
In addition to understanding how exercise can help manage stress and the types of exercise to recommend for stress management, it is important to understand common barriers that might affect exercise participation in high-stress clients. Lack of time is the most commonly reported exercise barrier for individuals in general. A lack of motivation, fatigue, poor sleep habits, and poor dietary habits are factors associated with stress that can negatively impact exercise compliance and adherence (4). Common exercise barriers and stress-related health problems should be taken into consideration when developing an exercise prescription for high-stress individuals.
Although most experts will tell you that people can get through the day without the production of Alpha brainwaves, that doesn’t mean there won’t be any repercussions. For people who have suppressed production of these brainwaves, they can end up developing anxiety disorders and other stress-related diseases, which can lead to the weakening of their immune system.
Judith Pennington shares her extensive knowledge of gamma brain waves with John Dupuy, co-founder of iAwake Technologies. Judith is the founder of the Institute for the Awakened Mind, where practitioners from all over the world use the Mind Mirror EEG to map, monitor, train, and research advanced states of consciousness. Judith:        I fell in love with gamma in 2005. I had started seeing extended amplitudes up in the high beta range, which normally describe states of stress, anxiety, and … [Read more...]

Because the mind and body are a single system, changing our brainwaves and spending more time in harmonious, relaxed, and restorative mind-states also affects our physical health. Physical health then reinforces our mental-state, and a feedback loop of either positive or negative processes becomes established. Research studies have shown beneficial effects of using brainwave entrainment for treating migraine headaches, premenstrual syndrome, and for managing physical pain.
Chris is as good as it gets!  He is amazing with color and color correction, believe me I know!  Myself and two daughters only go to Christopher.  Stacey is top notch as well, you can't go wrong having her cut or color you.  The Salon is clean and welcoming.  His on-line booking makes life so easy and they call and remind you as well.  Can't say enough about how great this salon is!
With regard to listening without headphones specifically, you might find it irritating if you are someone who suffers from motion sickness, depending on how the track is created. If you were listening to binaural beats, they really need headphones to work properly. If you are in a room and closer to one speaker you may not even hear binaural beats properly, and if sitting off centre in the room generally, that may have unsettled you if you have motion sickness as the tones try to form a beat in your head. If it was just a standard isochronic tones theta track that shouldn’t be irritating if you have motion sickness.
Relaxation: There is already evidence that brainwave entrainment helps improve relaxation. In studies analyzing short-term stress and anxiety, significant improvements were noted. This has been verified by other studies that suggest brainwave entrainment enhances muscle relaxation in biofeedback and can help with pain reduction and migraine headaches. The relaxation-induced response of entrainment may be responsible for a variety of the benefits.
This event is salon style, informal and intimate, aiming to increase performance confidence, share and discuss music, have fun and meet new friends. Attendees are encouraged to prepare one to three pieces of music to play for the group. If there is anything music, piano and beyond that you’d like to share with other music lovers, we will be more than happy to hear.
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