Since most of us spend our days in the beta state, EquiSync excludes the beta brainwave frequencies, and entrains only those responsible for the most beneficial brainwave states: alpha, theta, and delta waves. The two charts on this page illustrate the basic benefits of each brainwave state as well as the basic targeting of the EquiSync programs 1, 2, & 3.
"When you're stressed, there's a battle being fought inside you," Mangieri says. "The antioxidants and phytonutrients found in berries fight in your defense, helping improve your body's response to stress and fight stress-related free radicals." Research has also shown that blueberry eaters experience a boost in natural killer cells, "a type of white blood cell that plays a vital role in immunity, critical for countering stress," says Cynthia Sass, MPH, RD, Health's contributing nutrition editor.
As you close your eyes, this session quickly lulls you down into deep delta sleep, where the body recovers and grows. The session starts at a waking frequency, soon taking you down deep into delta, with stops at sigificant beneficial frequencies such as the de-stressing 10Hz, the grounding 7.83Hz Schumann resonance (SR), and the deeply relaxing 5.5Hz. You’ll soon find yourself in a deep, healing sleep. If you’re particularly stressed, try listening to Power Chill before starting