However, those with ASD are sometimes also diagnosed with ADHD. Although they are different conditions, some of the symptoms can be intertwined, which it appears may be the case with your grandson. So I would start by trying out my tracks for ADHD. You can try those out for free on my YouTube channel and I’ve put them together in a playlist here: https://www.youtube.com/watch?v=RKao2oZZPnw&list=PLveg0IEcZWN5iVmMduR9UjLzX_YgCetds. The corresponding MP3 versions for those tracks can be found on my site here: https://www.mindamend.com/intelligence-and-brain-power/. I hope that helps.
This session shifts from the 14Hz sensormotor rhythm through beta to 40Hz gamma, and repeats the pattern over and over, constantly “revving up”the mind with each repetition. The process is stabilized with a 10Hz background alpha beat, allowing the brain a place to relax instantly, whenever a let up allows. Use this session any time, and for as long as required to get the job done. Take in a High Energy Espresso on long-hauls for a welcome lift. Works without headphones, but the best benefits can be found with them. The session finishes at a fast, revving 18Hz beta. For use mainly with eyes open, engaged in activity - with benefit to be gained from periodically closing your eyes briefly and relaxing.
PMS: There is a little research that supports the efficacy of brainwave entrainment for PMS symptom reduction in women. Women with long-standing and severe forms of PMS were administered photic stimulations for a series of 3 menstrual cycles. Following the photic stimulation, it was noted that women reported 64% improvement by the second menstrual cycle and 76% improvement after all three cycles.
Recently developed entrainment software has been designed to correct specific imbalances in hemispheric activity associated with undesirable mind-states. For example, people suffering with depression often have more activity in the right hemisphere, and specially designed brainwave music decreases this activity while increasing activity in the left hemisphere, reducing depression.
To get a full answer you should really get in touch with the owner of the app, because it does really depend on how their track is constructed and how they intend it to work. I have one 50-minute sleep track which takes you down into delta (http://www.mindamend.com/shop/sleeping-and-dreaming/sleep-induction-isochronic-tones/) and that is designed to just get you to sleep, so you just let play until the end. If you played that track on repeat it might make you jump and wake you up, as the track begins at a higher frequency. I have another 8-hour sleep track which is meant to be played all throughout the night (http://www.mindamend.com/shop/sleeping-and-dreaming/deep-sleep-8-hour-sleep-cycle/). So it does depend on the individual track you are using.
Alpha stimulation: Stimulation of alpha waves has been shown to provide stress-relief among employees, is able to provide pain relief, and improve measures of competence and recognition. If you have significant work-related stress, entraining certain alpha frequencies may help you decrease arousal and improve relaxation. Post-surgical stress doesn’t appear to benefit from alpha stimulation.
Sleep improvement: There is significant anecdotal evidence that sleep induction and/or quality may be improved as a result of brainwave entrainment. While it is important to consider the placebo effect or simply the effect of a relaxing sound, many people have reported noticeable improvements in their ability to fall asleep and wake up feeling refreshed as a result of entrainment. Entraining frequencies within the slower wave ranges such as alpha, theta, or delta, may help individuals transition more quickly to those states.
Behavior problems: In two separate studies with a total of 57 children, it was found that brainwave entrainment was able to significantly improve behavior problems. One of these studies was conducted on children with ADHD and determined that they significantly improved not only in regards to attention deficits, but also in their behavior. Both parents and teachers reported statistically significant improvements in how the children behaved.
Kickboxing is a powerful means of reducing stress. It involves controlled punching and kicking movements carried out with discipline. You can get quite a rigorous workout in a kickboxing class, and that’s only one of its excellent benefits. Kickboxing regularly will help improve your balance, flexibility, and coordination. It’s also a great way to work out frustration — having an outlet to release energy and anger can relieve stress.
This Mp3 is ideal for those who are restless and have trouble relaxing. What you hear are natural night sounds of crickets chirping, yet what does the work underneath is a technique called Dissociation which helps guide the mind down to a deep delta state. This is one of the deepest state you can be in. Headphones are required for this MP3.Use this session while in bed, to help guide your brain to a state of deep, natural sleep.
The pitch frequency measures and describes what a beat sounds like, i.e. does the isochronic beat have a deeper bass sound, or is it high pitched and sharper sounding? The beat waveform frequency describes how many times the beat is repeating per second, i.e. how fast it is beating. You don’t really need to concern yourself about the pitch frequency, as that doesn’t have a direct influence on brainwave entrainment and doesn’t play a part on the measurement on an EEG. I only mentioned it because you were referring to humans not being able to hear below 20Hz. I change the pitch frequency just to suit the mood of the track. For tracks that are to be relaxing, for meditation or sleep, I tend to use a lower pitch frequency so it sounds deeper and more relaxing and I never have that lower than 100Hz. For an energizing, high focus track I might use a more higher pitched 200Hz isochronic tone, because that is sharper sounding and less likely to make you feel sleepy. That’s all you really need to know about the pitch frequency.
Just my FIRST session I felt like I successfully achieved a theta state of meditation….I came out of it feeling extraordinarily renewed and with this profound insight of “everything is going to be ok”….this was all from my FIRST session. I cant wait to continue this on a regular basis to see where it leads….one day I hope to achieve the deeper delta states…
Proceedings of the 9th Conference on Interdisciplinary Musicology – CIM14. Berlin, Germany 2014 BINAURAL AUDIO RELAXATION TECHNIQUES FOR PEOPLE WITH ANXIETY AND STRESS Geraldine Molina, Emilia Sainz, Levi Serrano, Santiago Rentería, Diana Urquiza Instituto Tecnológico y de Estudios Superiores de Monterrey, Campus Santa Fe Correspondence should be addressed to: email@example.com, firstname.lastname@example.org Abstract: Since the beginning of the 21st century, there has been a great development in different studies related to encephalography and the psychological consequences of binaural audio. The objective of this paper is to analyze the effects of binaural audio as a relaxation method for people that suffer anxiety and stress. The study took place at ITESM, Santa Fe Campus, where twenty participants around 21 years old took part of the study. They were divided into two groups, Experimental and Control. The first one listened to the Theta binaural stimuli and the second one listened to a stimulus with nature sounds (birds and wind). The results show that the experimental group got to conscious relaxation. The control group had an unconscious relaxation (sleep), but when the stimuli stopped they recovered their stress level, for some participants it increased. 1. BACKGROUND At the end of the 19th century, Pierre Janet, a French psychologist, discovered that his patients relaxed when they were exposed to rhythmic light patterns. Hans Berger showed in 1924 that brainwaves could be read and studied through an encephalogram . The first studies were done using visual stimuli, while later studies were done using sounds . Brainwaves are caused by changes in the electric tension between two points in the brain cortex. The electroencephalogram has been used to analyze neurophysiological relations that exist between mental states and brainwave frequencies. When somebody’s mental state changes from alert to somnolence, low amplitude and high frequency brain waves turn into high amplitude and low frequency . 2. BINAURAL AUDIO Giuseppe Tartini discovered combination tones. These occur when two tones are heard at the same time and the listener perceives a third tone. The frequency of the third tone is calculated by the difference between the first two tones, as shown in equation 1. (∆ )  (1) The superior olivary complex integrates the phase differences, which makes possible the perception of the third tone. For example, if the left ear hears a 400Hz tone and the right ear a 410Hz tone, the listener will perceive a 10Hz tone . This third tone is also known as binaural frequency. The binaural frequency is directed from the superior olivary complex to the reticular formation and the brain cortex, where the electroencephalogram can read its effect. The Frequency Following Response (FFR) phenomenon happens when the frequency read by the encephalogram is equal to the combination tone frequency. When this happens, the frequency resonates in the brain stimulating the reticular formation inducing different psychological states. Brainwave bands and psychological consequences are shown in Table 1 . Table 1: Brainwave Frequencies and Psychological Consequences Brainwaves Frequency (Hz) Amplitude (μV) Mental StateDelta 0.1 - 3 20-200 Consciousness is lost, sleep without dreams Theta 4 - 7 20-100 REM Sleep, meditation, and Creativity Alpha 8 - 12 20-60 Conscious Relaxation Beta 13 - 40 2-20 Concentration, Alert, and cognition (High levels are associated with anxiety) It has been proved that delta sound waves in binaural audio therapy have anxiolytic effects on patients with pre-surgery anxiety . Theta binaural sound waves are also helpful with relaxation and anxiety reduction . According to the results presented by the company Regus, in Mexico, 75% of employed people suffer from stress and anxiety. These cause social, health, and economic problems at the same time that productivity decreases . According to the Mexican National Labor Organization, stress means that the GDP decreases from 0.5 to 3.5%. Stress leads to anxiety, irritability, fear, depression, suicidal thoughts, and lack of concentration. Some other symptoms are headaches, nausea, dizziness, muscular tension, insomnia, and tachycardia . There are different techniques to induce relaxation like meditation. New relaxation techniques with binaural audio have been developed through Neurosciences. 3. OBJECTIVES • Evaluate and analyze binaural audio therapy effects (Theta frequencies) on people that suffer anxiety and stress (Students at ITESM), in order to induce relaxation and reduce anxiety. • Determine if the binaural therapy induced relaxation in the experimental group and compare the results to those from the control group. • Through the STAI test and the electroencephalogram results, determine which stimulus is more efficient. 4. HYPOTHESIS Hi: Frequency Following Response phenomenon will take place, as Delta and Theta bands will share frequencies with the combination tones. Hi: Beta brainwaves will show up when the stimulus begins, as they are related to concentration and alertness. 5. EXPERIMENT Twenty participants were randomly divided into two groups, control and experimental. The first group listened to sounds of
Location/Cultivation: American ginseng is native to the eastern United States and Canada, from the Catskill Mountains of New York and the Berkshire Mountains of Massachusetts, north into Ontario, west to Iowa, south to Arkansas and Kentucky, and east through the highlands of Alabama, Georgia, Tennessee, North Carolina, and Virginia. American ginseng requires rich soil with humus and full shade, and it prefers deciduous woodlands, especially those with tulip poplars. It takes a minimum of seven years to grow a mature root from the time of germination. Due to this plant''s endangered status, wild plants should be left alone, and you should avoid purchasing products labeled "wild American ginseng." The best American ginseng on the market is grown organically in the woods.
Together with Sun, Anabel managed to stun Blacephalon long enough to throw a Poké Ball at it, but Blacephalon immediately breaks out, confirming that regular Poké Balls do not work on Ultra Beasts. Blacephalon retaliates by using Mind Blown on the group, forcing Anabel to get everyone out of the way. Anabel and the others are saved by Tapu Bulu, the guardian deity of Ula'ula Island, who used a large gust of wind to blow both Blacephalon and its attack far away. As Sun and Moon feed a Mirage Berry to Tapu Bulu to befriend it, Anabel speculates that there must be a man hiding in Alola capable of making Poké Balls that are able to capture Ultra Beasts.
* Headphones/Earbuds are Required for Binaural Tones to be Effective as the Left Ear and Right Ear Audio must be isolated for the Brain to perceive the inaudible low-frequency difference between the two sides. ** Changes to Orientation Support: With the upcoming arrival of several new devices with new screen-sizes and aspect ratios, iOS 8 required a re-write of our iPhone and iPad UI to support these devices, and as part of that, we have returned the app to a Portrait-only view for now. Once we know what these future screen dimensions and Aspect Ratios are, and have time to work with the real devices, we can implement a new Landscape UI for the iPad.
They are a useful and effective tool that allow you a structured means in which to entrain your brain into a desired, new brainwave state using an intended set frequency range of the audio track. Frequency ranges for desired sleep, recovery and deep meditation states to different/higher frequency ranges for performance “flow-states” and high-level focus and calculation.
There isn’t really a one-size-fits-all track or frequency range which is right for all kids while doing homework. So that does make it difficult to recommend one thing in particular, and why I have a number of tracks for studying and focus. If they have already learnt and understood the information, but are just trying to commit it to memory for a test, then I would recommend an alpha track, like the Memorization Study Aid product I have with the 10.4Hz frequency you referred to. If they are still trying to fully understand what is being taught in a workbook, then I would recommend a track that is mainly beta frequencies, like my Study Focus tracks. In the middle, I have a number of tracks which use a combination of beta and alpha wave frequencies, like Study Booster, Study Enhancer and Cognition Enhancer. The last 3 use similar frequencies but deliver the tones and brainwave entrainment effects in different ways. As we are all wired a little differently it does sometimes take a bit of trial and error, to see what method or frequency range works best for the individual. These types of tracks are made for a general audience. In an ideal world, you would hook up to an EEG and see in real time exactly what a person responds to best, depending on the goal and current state of mind.
Generally speaking, the brain will usually entrain to the strongest stimulus which would be isochronic tones over binaural beats. So when you see people add binaural beats at a different frequency to the isochronic tones, that would not produce additional brainwave entrainment at another frequency. If they are both at the same frequency I haven’t seen any research to indicate whether that would be beneficial or not, but my belief is that it would weaken the potential for entrainment. When you look at the waveform of an isochronic tone there is a distinct empty space between each beat, making it very pronounced and effective. When you add binaural beats at the same frequency it looks like this: http://www.mindamend.com/wp-content/uploads/2017/11/isochronic-tones-binaural-beats-combined-waveform.jpg. The depth of the waveform is now half as deep and less effective. This is before the binaural beats are formed inside your head, where the waveform is hard to determine and measure. From listening to that type of combination the beats sound much less pronounced, which has to make them much less effective in terms of a brainwave entrainment stimulus, compared to isochronic tones on their own.
In addition to the exercise prescription, other characteristics of the exercise session (e.g., group vs. individual) and the individual also are important considerations. Because of health consequences associated with stress, high-stress clients are likely to be at increased risk for cardiovascular disease and cardiovascular events during exercise. Therefore, using the preexercise screening procedures outlined and endorsed by the American College of Sports Medicine is essential (1). Monitoring exercise intensity for those looking to “blow off steam” to reduce stress might be a concern when the client has high blood pressure or other cardiovascular risk factors that further the risk increase for cardiovascular events.
I just want to write another email about how happy I am with your product, Equisync I, or the alpha waves. I dont think I have ever been so relaxed in my entire life. When I get sink into the state, it feels like a huge electric blanket is pulsing through my body, a really warm, swirling feeling, and my mind is very inactive. I am a meditator without your product. I am able to enter witness consciousness fairly easy on my own sometimes during the day in activity. This isnt the heart oriented feeling of bliss or expansion, but it still is great for the body/mind. This is great though, as it seems to fully relax me. I still believe, that for one to really see dramatic results, meditation should be a way of life. Considering how many of us, spend most of our day unconscious, not aware of the witness or the self, an hour a day is better than nothing, but would be best to be proactive during the day, watching. Keep up the great work and thank you for your product and research.
You've probably heard that the tryptophan in turkey is to blame for that food coma on Thanksgiving. The amino acid, found in protein-containing foods, helps produce serotonin, "the chemical that regulates hunger and feelings of happiness and well-being," Mangieri says. On its own, tryptophan may have a calming effect. In a 2006 study published in the Journal of Psychiatry Neuroscience, men and women who were argumentative (based on personality tests) took either tryptophan supplements or a placebo for 15 days. Those who took tryptophan were perceived as more agreeable by their study partners at the end of the two weeks compared with when they didn't take it. (The study was funded by the Canadian Institutes of Health Research.) Other foods high in tryptophan include nuts, seeds, tofu, fish, lentils, oats, beans, and eggs.
Another study found slight improvements in trait anxiety as a result of entrainment. It was noted that the study with the most successful protocol started at 30 Hz beta and ramped the frequency down until the person experienced relaxation for 15 minutes. This was then followed with a session of 8 Hz to 14 Hz for 7 minutes. The results suggested that 75% of individuals improved on their measures of long-term stress.
Although the binaural beats / music / downloads on this site contribute to wellness, they are not intended as a replacement for medical or psychological treatment. No medical claims are intended express or implied. Despite the fact that all statement made on this website are supported by research, no statements have been evaluated or approved by the U.S. Food and Drug Administration or any other international governance responsible for health care.
Hi Pajaro. It is difficult to pinpoint exactly why and they probably didn’t want to make assumptions without conclusive evidence. Do you suffer from ADD? Or do you struggle to focus? The reason I ask is because of this: “Peak performers’ decrease Delta waves when high focus and peak performance is required. However, most individuals diagnosed with Attention Deficit Disorder, naturally increase rather than decrease Delta activity when trying to focus. The inappropriate Delta response often severely restricts the ability to focus and maintain attention. It is as if the brain is locked into a perpetual drowsy state”. This extract… Read more »
One ounce of the buttery nut packs 11% of the daily recommended value of zinc, an essential mineral that may help reduce anxiety. When researchers gave zinc supplements to people who were diagnosed with both anxiety symptoms (irritability, lack of ability to concentrate) and deficient zinc levels over a course of eight weeks, the patients saw a 31% decrease in anxiety, according to Nutrition and Metabolic Insights. This is likely because zinc affects the levels of a nerve chemical that influences mood. If you're already getting enough zinc, then it may not help your mood to chow down on cashews (or other zinc-rich foods like oysters, beef, chicken, and yogurt). But, cashews are also rich in omega-3s and protein, so they're a smart snack no matter what.
In addition to understanding how exercise can help manage stress and the types of exercise to recommend for stress management, it is important to understand common barriers that might affect exercise participation in high-stress clients. Lack of time is the most commonly reported exercise barrier for individuals in general. A lack of motivation, fatigue, poor sleep habits, and poor dietary habits are factors associated with stress that can negatively impact exercise compliance and adherence (4). Common exercise barriers and stress-related health problems should be taken into consideration when developing an exercise prescription for high-stress individuals.
Tennis, anyone? One of the best ways to fit exercise into your schedule is to round up friends and family and organize a game of football, basketball, or soccer — just three of many choices. You get a double dose of stress relief from participating in team sports: Not only are you having fun with loved ones, but you’re also working up a sweat and releasing endorphins. Exercising with friends or co-workers can also motivate you to push yourself a little harder in order to stay competitive.
Creativity: Measuring “creativity” is likely subjective, but many people stuck in a certain dominant brain wave may benefit creatively from shifting the brain wave dominance. Someone who has excess beta waves may fail to relax enough to access certain (potential) creative properties associated with increased alpha waves. Similarly someone stuck in a slow wave state may benefit creatively from increasing beta waves.
Hi i’m just writing to let you all know that your Equisync CD’s are amazing! Just last night i was meditating to “Equisync II”. The one that has mostly theta binaural beats in it. I gotta tell you i have never had a meditation like i experienced with this CD. At certain points during the meditation it felt like my whole damn body was vibrating! That very night when i went to sleep I also had lucid dreams! It was so relaxing! I’ve tried “Equisync I” too, that one is amazing as well! I haven’t tried “Equisync III” yet. I can only imagine what that is going to be like!
While it is no doubt that the technology does create changes in a person’s brain waves, whether there are valid scientific benefits resulting from those changes is up for debate. Self-reports from those that have engaged in various types of brainwave entrainment have made claims such as: the software helped treat my depression or improved my mental focus. These claims are often vague and could be subjective and/or a placebo effect.
Theta brainwaves are next highest in frequency above delta and are especially important for many people using brainwave entrainment and meditation because theta waves are at a threshold, forming a link between wakefulness and the subconscious mind. Theta waves bridge between our awake self and the creative and insightful understandings from below our conscious awareness, and while they are not common in awake adults, they are normative for children under 13 years old.
Everyone experiences stress, and not all stress is bad. However, individuals who experience acute episodic and chronic stress are at increased risk for developing stress-related health problems. This article outlines the relationship between stress and health and discusses the role of exercise in managing stress. Exercise recommendations and stress management tips are provided.
One benefit of increased Delta waves are the production of 2 anti-aging hormones: DHEA and melatonin. Capable of preventing you from looking well beyond your age, keeping your appearance youthful and exuberant, DHEA & melatonin are very import. In addition, delta brainwaves are said to suppress the production of cortisol, a hormone generated when a person is stressed. By keeping cortisol at bay, it is possible to slow down the aging process.
Doing almost any routine, repetitive activity (like vacuuming, shredding paper or knitting), or reciting a word that represents how you wish you felt (such as calm) is a quick way to achieve a Zen-like state. Studies show the effects lower blood pressure and slow heart rate and breathing. The crucial elements are to focus on a word, your breathing or a movement and to bring your attention back to your task if your mind wanders or negative thoughts intrude. Or look to your faith for a mantra: A recent study published in the Journal of Advanced Nursing found that repeating phrases with spiritual meanings helped participants cope with a range of problems, from anxiety to insomnia.
When you're stressed, it can ratchet up anxiety hormones, such as adrenaline and cortisol. "The omega-3 fatty acids in salmon have anti-inflammatory properties that may help counteract the negative effects of stress hormones," says Lisa Cimperman, RD, of the University Hospitals Case Medical Center and a spokesperson for the Academy of Nutrition and Dietetics. In a study funded by the National Institutes of Health, Oregon State University medical students who took omega-3 supplements had a 20% reduction in anxiety compared to the group given placebo pills. One 3-ounce serving of cooked wild salmon can have more than 2,000 milligrams of omega-3s, double the daily intake recommended by the American Heart Association for people with heart disease.
In a 2016 interview, organoid pioneer Madeline Lancaster at the Medical Research Council Laboratory of Molecular Biology in Cambridge, England said of her 3D brain tissue structures, “Just to be clear, they are not really human brains.” At the time, she was able to recall 16 labs around the world who had adopted her technique. But did she foresee that a year later, other labs would be injecting them into mouse brains? If neural networks are at the root of consciousness and if we don’t fully understand how consciousness arises because of them, do we need to consider the ethical implications of producing brain organoids, which are becoming better and better at forming functional connections? The president of the Allen Institute for Brain Science in Seattle, Christof Koch, has concerns, saying in an interview last year “We are entering totally new ground here. . . the science is advancing so rapidly, the ethics can’t keep up.”
The most common way to use a brainwave entrainment is for a short-term benefit, to help guide your brain into a particular mental state at the time you need it. In a similar way to how you might take a sleeping pill before bed to help you get to sleep, or maybe drink some coffee or an energy drink to help wake you up and give you a boost of energy.
Among the four dominant types of brainwaves, the Theta wave has earned the reputation of perhaps being the “most creative”. The dominant pattern when people are in the dream stages of their sleep, a person with increased Theta brainwaves during waking activity has a very high level of thinking and creativity. With a high amplitude and frequency of 4 Hz to 8 Hz, Theta waves are often dominant in the brain’s right hemisphere, which is also the hemisphere of highly-creative people. Here are some of the benefits you might enjoy with an increased Theta brainwave production:
Trumps 2016 win was'nt a flukeThey both campaigned for the electoral college vote the only vote that amttersThe popular vote means nothing.Had Hillary won the electoral college vote and Trump the popular vote people claiming that Trump is the real winner because he won the popular vote would rightfully be laughed out of the country.Criticize Trump for his many many faults and shortsighted decisions but stop talking about the popular vote.